If you want results, you need to eat CLEAN, like so...
Options
Replies
-
^ Strong first post FoC
I just want you to know that you're directly responsible for me attempting this again:
0 -
^ Strong first post FoC
I just want you to know that you're directly responsible for me attempting this again:
Bro just keep trenning hard in the gym you'll be fine0 -
No it was a concept for a day. I'm at 3100 cals now (excess to gain weight) and the revamped krispy kreme donut diet is my current diary.
You stopping at 3100?
Depends on the scale. It always depends on the scale for me.
What day is scale day?0 -
^ Strong first post FoC
I just want you to know that you're directly responsible for me attempting this again:
Man, back when I was ~18, I bet I could have downed that.0 -
No it was a concept for a day. I'm at 3100 cals now (excess to gain weight) and the revamped krispy kreme donut diet is my current diary.
You stopping at 3100?
Depends on the scale. It always depends on the scale for me.
What day is scale day?
Every day is scale day lol
Helps me monitor fluctuations and also damage control after cheats and what not.
171.2 sunday, 174.8 this morning. 4 iced donuts and two toaster strudel pastries over my calorie limit.0 -
Every day is scale day lol
Helps me monitor fluctuations and also damage control after cheats and what not.
171.2 sunday, 174.8 this morning. 4 iced donuts and two toaster strudel pastries over my calorie limit.
gotcha.
I usually do a 7 - 10 day period.....I figure any of my bad choices will be factored in by then....and maybe ironed out as well, due to constraint another day.0 -
Every day is scale day lol
Helps me monitor fluctuations and also damage control after cheats and what not.
171.2 sunday, 174.8 this morning. 4 iced donuts and two toaster strudel pastries over my calorie limit.
gotcha.
I usually do a 7 - 10 day period.....I figure any of my bad choices will be factored in by then....and maybe ironed out as well, due to constraint another day.
That damn water weight always messin with peoples heads lol
After binges I usually shoot up 4-5 lbs.. then 2000 cal damage control day, followed by a normal day or two and the weight drops back down to normal.0 -
190 calories from a donut? I want one, mine says 500+
Yeah, I'm pretty sure that's not accurate information for Krispy Kremes. Last time I looked, it was more like 300+ each for one of their plain glazed ones.0 -
190 calories from a donut? I want one, mine says 500+
Yeah, I'm pretty sure that's not accurate information for Krispy Kremes. Last time I looked, it was more like 300+ each for one of their plain glazed ones.
I'm literally looking right at the krispy kreme box on my desk that says 1900 -
That damn water weight always messin with peoples heads lol
After binges I usually shoot up 4-5 lbs.. then 2000 cal damage control day, followed by a normal day or two and the weight drops back down to normal.
Damn, H2O......always out to get ya :grumble: :grumble:0 -
190 calories from a donut? I want one, mine says 500+
Yeah, I'm pretty sure that's not accurate information for Krispy Kremes. Last time I looked, it was more like 300+ each for one of their plain glazed ones.
He is eating the pre-packaged ones I believe....not the ones from the KK store directly.0 -
i love this thread
0 -
No it was a concept for a day. I'm at 3100 cals now (excess to gain weight) and the revamped krispy kreme donut diet is my current diary.
You stopping at 3100?
Depends on the scale. It always depends on the scale for me.
What day is scale day?
Every day is scale day lol
Helps me monitor fluctuations and also damage control after cheats and what not.
171.2 sunday, 174.8 this morning. 4 iced donuts and two toaster strudel pastries over my calorie limit.
you cray cray
if i weighed everyday, one of us would eventually not walk out of that room alive lol0 -
Every day is scale day lol
Helps me monitor fluctuations and also damage control after cheats and what not.
171.2 sunday, 174.8 this morning. 4 iced donuts and two toaster strudel pastries over my calorie limit.
gotcha.
I usually do a 7 - 10 day period.....I figure any of my bad choices will be factored in by then....and maybe ironed out as well, due to constraint another day.
That damn water weight always messin with peoples heads lol
After binges I usually shoot up 4-5 lbs.. then 2000 cal damage control day, followed by a normal day or two and the weight drops back down to normal.
i used to weight multiple times a day. i could swing ten pounds in a day.
in my mind it ended up being useless data. if i'm really worried about cheating, i log the food the next day and adjust to make up for it. or just say **** it.0 -
you cray cray
Clearly you have not seen his videos. :laugh: :laugh: :laugh:0 -
lol no, is there a link earlier in the thread?0
-
0
-
i'm craving donuts now! :sad: :sad: :laugh: :laugh:0
-
in....for the gifs0
-
Try reading the ingredient list and explain them without a doctorate degree for me if you think there aren't "chemicals" and stuff "unnaturally" added to processed foods.... I got fat because I didn't care for many years of what I ate, how much or what was really in it.. no excuses other than being uneducated on ALL accounts!
IMO it is foolish to just think nothing you eat matters when it comes to your "long term" health...
IMO it's foolish to admit that you have no clue how to use Google.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 400 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 988 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions