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    If you want results, you need to eat CLEAN, like so...

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    • Posts: 1,050 Member
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      You're right.. must be why my body is complete slop.

      That's ridiculous. Really. In no way is your body 'complete slop' - you do look a little light for your height, though and could perhaps do some with more fat on you? What's your BMI? Your shoulders look fab and muscles really defined - cute face too!

      Perhaps cut down some of your workouts? Hang on to a few more calories? Way better shape than me though!
    • Posts: 500
      That's ridiculous. Really. In no way is your body 'complete slop' - you do look a little light for your height, though and could perhaps do some with more fat on you? What's your BMI? Your shoulders look fab and muscles really defined - cute face too!

      Perhaps cut down some of your workouts? Hang on to a few more calories? Way better shape than me though!

      I may or may not have been sarcastic in my statement.

      but thank you for all those kind words :smile:
    • Posts: 1,667 Member
      show previous quotes

      That's ridiculous. Really. In no way is your body 'complete slop' - you do look a little light for your height, though and could perhaps do some with more fat on you? What's your BMI? Your shoulders look fab and muscles really defined - cute face too!

      Perhaps cut down some of your workouts? Hang on to a few more calories? Way better shape than me though!

      Maybe he should do a juice fast, eh, HIldy? I've heard you recommend them.
    • Posts: 12 Member
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      There was no comment necessary, but thanks anyway. I agree, balance is key! I'd enjoyed the thread started by the OP. Had a great lunch, and will probably stop and get some donuts later. I'm outtie! :wink:

      lol sorry was not directed at you, just some of the earlier posters...just happened to click on your post as a quote
    • Posts: 1,050 Member
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      I may or may not have been sarcastic in my statement.

      but thank you for all those kind words :smile:

      Oh sweetie! *sad face* I didn't mean to prick your bubble.

      Seriously about the fat... I went out with a bodybuilder when I was young (this was before electricity) AND when he had no fat on him (B4 competitions) that was the time he was cold, miserable & always seemed to get the flu/gastro problems. People's bodies need fat on them. Jewish mother rant over! :wink:
    • Posts: 442 Member
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      What are you expecting? That someone who eats donuts past 44 is going to end up unhealthy? I eat "junk" like that now at 49 and have been since I was at least 8 years old (frequenting McDonald's at least once a week up to now). Eating "clean" doesn't ensure that one is going to be healthier, but does make it easier to reach nutrient profiles. I choose to mix both together.

      A.C.E. Certified Personal and Group Fitness Trainer
      IDEA Fitness member
      Kickboxing Certified Instructor
      Been in fitness for 30 years and have studied kinesiology and nutrition

      Easy there cowboy...

      I am not expecting anything... that said, if you did a little more reading you would know exactly why I asked the question. I'll make it easy for you though... here were my responses.

      "Just how the body changes with age. At 24 my diet looked a whole lot different then it does now at 41."

      "IMO the "need" to eat clean is very individual. I still eat a lot of the foods I ate when I was younger... just not as often. Don't really notice it much with body comp as I do performance in the gym."

      As you can see, I was clearly speaking from my own personal experience, nothing more.
    • Posts: 26,368 Member
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      PieSupernatural.gif

      :laugh:

      I know it's a tv show and all, but I've always wondered how he stays so fit considering all the time he spends sitting in the car and eating pies and burgers.

      Honestly though, I have a hard time eating donuts after trying the local farm apple cider donuts and the ones that Whole Foods sells here. So much better than KK or Dunkin Donuts.
    • Posts: 550
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      I'll join you...lol.
      I always wonder if the people who scream " look how dirty I eat my 5000 calories a day and I am proud of it " know how truly ignorant they really are. Most of the time they are young males ( often under 35) who spend almost all their free time in the gym , eating crap literally as if there were no tomorrow.
      During my 37 years in the field of nutrition I have seen too many people have accidents, or get ill to be unable to exercise, or just stop because they actually get a life and are still eating 5000 calories and are proud of it., Or their genes no longer perform the youthfull job in their 50 and 60's as they did earlier and all of a sudden they have to deal with high BP, diabetes and other illnesses that are directly related to a poor diet and too many calories and turn out to be overweight......often a lot.
      We all know a lot of overweight people who were " star athletes " in their youth, or women who were a very petite size when they got married ( a bench mark for many women ) and know weight 3-4 times as much. I always wonder when people claim that this kind of not-very-intelligent way of eating ( and I am in no way saying people need to eat all " clean " ) does not affect them,. If they would spend any thoughts on their more mature years they would realize that they are not that kind of special snow flake, were the food they eat now won't have any bearing on how fit and healthy they are in 20 years from now.
      lol. just lol.
    • Posts: 500
      Donut lovers: http://www.youtube.com/watch?v=QA_zYEPsIpo
    • Posts: 25 Member
      For all your dounut lovers, you can come to NC and visit the home of Krispy Kreme. Maybe even run in their Krispy Kreme Challenge where you get what... DONUTS! You run 2.5 miles eat a dozen donuts and then run back.

      Who wants in???

      http://www.krispykremechallenge.com/ourstory
    • Posts: 1,596 Member
      OK, I would definately run in that, to get a dozen donuts...
    • Posts: 11,118 Member
      I like a good donut now and then, but a dozen in one day? Just. Gross. I feel sick even thinking about it... :sick:

      ETA: I had cookies for breakfast. :laugh:
    • Posts: 2
      Men i don't really think thats a good idea, where are your fiber, your vitamins, antioxidants, minerals, healthy fats for the hormone production... Mean i know about IIFYM... But eat a bunch of crap and get fit its something, but being healthy and your other vital organs, your braing needs good fatty acids, your liver, your blood, bones and muscles need good source of protein (complete protein with all de BCAA'S) i mean not all the BCAA'S in each meal but in some most of the protein.. I think this is not a very healthy choice to go bro. You have results but, i mean its not healthy in a 100%... Just and advice bro... I'm a medical student and also a certified nutritionist, i being lifting weights since i was 15 years old all natural, i prefer to go 75% whole foods and the other 25% processed foods, sorry for my english Saludos. No hating bro.
    • Posts: 550
      i prefer to go 75% whole foods and the other 25% processed foods, sorry for my english Saludos. No hating bro.

      got some newz brah, that is IIFYM
    • Posts: 26,368 Member
      Donut lovers: http://www.youtube.com/watch?v=QA_zYEPsIpo

      Good luck dude. I would be so sick of donuts after one day.
    • Posts: 1,507 Member
      What a boring day of food.
    • Posts: 500
      What a boring day of food.

      Stomach disagrees
    • Posts: 6,208 Member
      I've never had a Krispy Kreme in my life :cry:
    • Posts: 500
      I've never had a Krispy Kreme in my life :cry:

      I just... but... can you?.. I don't..
    • Posts: 500
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      LOL, after looking at your profile pics dude, thats explains a lot... do you even lift bro?

      Don't take personal stabs lol, it will get thread closed.
    • Posts: 169 Member
      I ate a dozen Krispy Kreme doughnuts once. I got two dozen for free and would have eaten more but I had to share with a friend. :mad: It was one of the happiest days of my life....minus the sharing and all.

      OP....thanks for taking me back to those glory days and inspiring so much greatness in others (more bacon doughnut pics, please!). You're a good man.
    • Posts: 826 Member
      Like so? One of my refeeds this past summer

      Capture-1.jpg

      But who was carbs?

      EPIC meal 3. Well done! :drinker:
    • Posts: 26,368 Member
      How is it going?
    • Posts: 500
      How is it going?

      Blood pressure has already doubled and now the doctors are telling me they might have found cancerous cells.

      I'm also experiencing some muscle atrophy, but will continue on to finish the experiment. Wish me luck
    • Posts: 3,661 Member
      wait your actually eating like this everyday? for how long? i should really check out some of the links lol

      i get sick of donuts if they were always the same one i think.


      a krispy Kream opened in my area (upstate NY). There was a lot of hype before hand, and for the first few months there was a line down the street to go through the drive through. it was amazing. then, in less then 6 months, they closed. I guess people symply lost interest. do they only have two kinds of donunts? glazed and glazed filled with jelly?
    • Posts: 5,778 Member
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      Blood pressure has already doubled and now the doctors are telling me they might have found cancerous cells.

      I'm also experiencing some muscle atrophy, but will continue on to finish the experiment. Wish me luck

      :noway: :noway: :noway: :noway:

      Would have never seen that coming. :laugh: :laugh: :laugh:
    • Posts: 540 Member
      do they only have two kinds of donunts? glazed and glazed filled with jelly?

      http://www.krispykreme.com/doughnuts

      They have a lot of different kinds and they're good as hell
    • Posts: 26,368 Member
      show previous quotes

      Blood pressure has already doubled and now the doctors are telling me they might have found cancerous cells.

      I'm also experiencing some muscle atrophy, but will continue on to finish the experiment. Wish me luck

      :laugh: :laugh: :laugh:

      I was mostly wondering if you're sick of donuts yet, lol!
    • Posts: 500
      show previous quotes

      :laugh: :laugh: :laugh:

      I was mostly wondering if you're sick of donuts yet, lol!

      The taste of these delightful creations is actually the one thing keeping me going despite all my new illnesses.
    • Posts: 16,414 Member
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      http://www.krispykreme.com/doughnuts

      They have a lot of different kinds and they're good as hell
      I don't personally like Krispy Kreme better than other donuts (I prefer Dunkin or donuts from Publix -- a Southern grocery store chain), but Krispy makes perfect Bavarian creme donuts. They put just the exact right amount of creme inside. Most donut places put way too much.
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