CrossFit Put To The Test, Comes Out On Top: Study

JNick77

This conversation is still going? LOL!

****, I just bumped the thread by posting. Dammit!

TigerBite

Eh. I'll stick with my cardio HIIT workouts like sprintervals and the like, and do my strength training at a "normal", I'd-like-to-not-blow-out-my-back-or-hamstrings pace ...

DavePFJ

You're just jealous because you aren't a WODKILLA.

kcerrillo

Mr_Knight wrote: »

“This is not the workout for a 45-year-old person with multiple cardiovascular risk factors. People absolutely need to be properly screened before beginning CrossFit.”

You
Translation - CrossFit is great for people who already have a high degree of cardiovascular fitness.

No true at my box there are people of all ages abilities ect. I'm 215lbs 5'4 26 years old I crossfit. N sorry we love WHT we do if u loved ur workout and how it makes you feel you'd want to tLk Bout it too.

Sued0nim

Necro thread wtf?

How did you even find this in order to be outraged at a post from over 3 years ago

blues4miles

glevinso

kcerrillo wrote: »

Mr_Knight wrote: »

“This is not the workout for a 45-year-old person with multiple cardiovascular risk factors. People absolutely need to be properly screened before beginning CrossFit.”

You
Translation - CrossFit is great for people who already have a high degree of cardiovascular fitness.

No true at my box there are people of all ages abilities ect. I'm 215lbs 5'4 26 years old I crossfit. N sorry we love WHT we do if u loved ur workout and how it makes you feel you'd want to tLk Bout it too.

Can you rephrase that in actual English? And nice necro thread...

lemurcat12

Oh, I remember back in '13 when fighting about CF was all the rage. Good times.

J72FIT

mathjulz wrote: »

It clearly is a good option, for those who like it.

Bingo...