What did you have for breakfast?

PhearlessPhreaks

Caramel Vanilla Coffee Protien Shake w/ banana:

1 Cup Almond Milk
1 Cup Coffee
1 Scoop Vanilla Protein powder
2 Tablespoons Sugar Free Caramel Coffee Flavoring
1 Small Banana
1/2 Tablepoon Flax Seed Oil

Calories: 353
Carbs: 28g
Fat: 17g
Prot: 27g
Potassium: 718

Damn, that sounds good. I might have to pilfer some of my mother's vanilla protein powder; I only have chocolate.

MJC360

Protein shake with almond milk, banana, and peanut butter.

WhisperAnne

coffee

and cottage cheese (188 calories worth)

and coffee

and coffee

:bigsmile:

Can never have enough coffee! I drink a pot a day :P

FattyFatsoMcTubby

2 scoops of Slimfast Chocolate powder
6 oz of skim milk
5 large ice cubes
22 oz of cold water

MJC360

coffee

and cottage cheese (188 calories worth)

and coffee

and coffee

:bigsmile:

Can never have enough coffee! I drink a pot a day :P

I love coffee. Drinking my first one of the day right now.

amyfullbrook

I didn't have anything exciting...cheerios with skimmed milk and a glass of water! I need to get out more

Quieau

I usually have a carb balance tortilla (13g fiber!) stuffed with 2 scrambled eggs, 2 tb. chihuahua cheese, 2-3 strips bacon/ham and some hot sauce! But today, I'm making a hash from leftover ribeye and potatoes ... to be served with eggs ... (and I'll wrap mine in a tortilla, my husband will eat with biscuit or toast) ...

Greek yogurt and frozen grapes for Breakfast #2 ...

(One breakfast is never enough for me)

arcana7609

I boiled an apple sliced in tiny cubes. I added cinnamon and honey and oats. I added a tiny bit of milk. It would have been better with more honey but I stuck to my 1 tsp against my better judgement.

bepeejaye

I did not have time to eat the pumpkin granola and Almond milk.
So I had an Atkins oatmeal Cinammon Baked Square....and tea

mamma_nee

1 - Egg White - Only Whites -
2- Eggs - Fried (whole egg), 2 large
Senseo - Coffee, 1 cup
Cocoa - Dry powder, unsweetened, 1 tbsp

218 calories

bobkat80

Hazelnut coffee with sugar free french vanilla creamer, 55g of frosted miniwheats and 1/2 C skim milk. I am up wayyyyy early today...I usually get up around noon (evening worker), so I will have a second breakfast of 2 eggs scrambled with onion and green peppers topped with 1 tbs of ketchup at noon.

PhearlessPhreaks

coffee

and cottage cheese (188 calories worth)

and coffee

and coffee

:bigsmile:

Can never have enough coffee! I drink a pot a day :P

I love coffee. Drinking my first one of the day right now.

Yup. It's a staple, and so basic I don't even register it as breakfast...

sarafit926

Kix, half a banana, and fat-free Smart Balance milk. Plus green tea and a tablespoon of coffee creamer.

SCV34

I will be having a cheese stick and strawberries. Sipping on some coffee right now. It is too early to eat.

arcana7609

Hazelnut coffee with sugar free french vanilla creamer, 55g of frosted miniwheats and 1/2 C skim milk. I am up wayyyyy early today...I usually get up around noon (evening worker), so I will have a second breakfast of 2 eggs scrambled with onion and green peppers topped with 1 tbs of ketchup at noon.

2nd breakfast? Are you a hobbit???

UrsuPorno

A cup of black coffee. I am following Mark Berkhan's leangains diet.

denny712

1 cup vanilla low fat yogurt with 1/2 cup of mixed berries and 2 tablespoons of crushed almonds on top. And, of course, COFFEE!

mel4bee

I had scrambled egg whites with feta, spinach and onion. I had an almond butter covered banana and a vanilla 0% greek yogurt topped with strawberries!

k8mcminn

one egg and coffee.

twixlepennie

After my morning run I'll have a Nature Valley granola bar. So far I've had a can of Coke Cherry Zero and a cough drop :grumble:

paleojoe

2 cups strong black coffee, 1 scoop vanilla whey powder, 2 tbsp half and half and 1 tbsp pumpkin spice syrup blended together in my magic bullet.

duscsm

I have coffee with Coconut creamer when I first get up (6am), then breakfast around 8am. Today was spaghetti and a meatball (leftovers from dinner last night!)

chezjuan

3 cups of coffee
1.5 cups Wegmans Honey Toasted Oats cereal
1 cup whole milk
1 clementine
1 Kashi Peanutty Dark Chocolate Granola bar

481 calories
75g carbs
15g fat
17g protein

Typically, I have a banana in my cereal, but we were out of them today, so I had the granola bar that I usually have as a snack with breakfast rather than later in the day.

starrylioness

An apple, a granola bar and some green + jasmine tea.

penelopeyvonne

A bowl of porridge made with water, maybe 30g of chopped prunes, half a banana and 10-15mls of maple syrup dribbled over the top. And a mug of tea with milk. That's Monday-Friday breakfast, at the weekends I treat myself to tea and two slices of toast (the good bread!) with Marmite. I used to live on that - breakfast and dinner - and eating a proper meal at work (free) including cake for dessert. I miss bread... but used to not having it so often now.

jenniferarnold619

2 large eggs, one piece whole wheat toast and coffee with half and half and sugar - 316 calories

(Most consder the half and half and sugar a no, no, but the way I see it, I own up to it each day. And I strongly believe I am better off having a little sugar than chemically produced artificial sweeteners.)

bulbadoof

Nachos with cheese and salsa.
Yup.

galenofedgewood

A Vanilla Stinger Waffle, a 12 oz Coke Zero, and I'm working on a Monster Rehab (Lemonade).

Yup, breakfast of champions. Gotta get that caffeine flowing. Damned blood getting in the way of my caffeine stream.

rbn_held

A bowl of special K cinnamon pecan cereal with skim milk

LosingItForGood13

Sausage
spinach
1 egg
parmesan cheese
with parsley omelet