What did you have for breakfast?

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24567…15

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  • Lifelink
    Lifelink Posts: 193 Member
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    Up at 5am. Here's what's up.

    -12 oz smoothie [strawberry-banana fruit, vitamin d milk, chocolate turbinado mix, and lots of ice]
    -2oz of tuna
    -Mixed Berry Powerade Zero

    Big day ahead.
  • Phoenix_Warrior
    Phoenix_Warrior Posts: 1,633 Member
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    Same thing I have every morning :D

    Fage Greek yogurt and granola!
  • MyJourney1960
    MyJourney1960 Posts: 1,133 Member
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    coffee

    and cottage cheese (188 calories worth)

    and coffee

    and coffee

    :bigsmile:
  • MaritzK
    MaritzK Posts: 66 Member
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    A banana, crunola&seeds mix, a little bit of spirulina and almond milk :) and a cup of tea of course!
  • minimalistmom
    minimalistmom Posts: 137
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    Oatmeal with honey and cinnamon, a glass of orange juice, an egg white, and coffee.
  • SueGeer
    SueGeer Posts: 1,169 Member
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    Echinacea & raspberry tea; Actimel yoghurt drink; choc protein shake made with almond milk; banana
  • SunOfMan
    SunOfMan Posts: 67 Member
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    Oatmeal with chopped banana and dried fruit & seed mix.

    A pear.

    Oh, and my Cadbury advent calendar chocolate!

    431 cals
  • DR2501
    DR2501 Posts: 661 Member
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    2 weetabix, skimmed milk, medium banana, glass of water :)
  • rduhlir
    rduhlir Posts: 3,550 Member
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    Caramel Vanilla Coffee Protien Shake w/ banana:

    1 Cup Almond Milk
    1 Cup Coffee
    1 Scoop Vanilla Protein powder
    2 Tablespoons Sugar Free Caramel Coffee Flavoring
    1 Small Banana
    1/2 Tablepoon Flax Seed Oil

    Calories: 353
    Carbs: 28g
    Fat: 17g
    Prot: 27g
    Potassium: 718
  • PhearlessPhreaks
    PhearlessPhreaks Posts: 890 Member
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    Normally it's greek yogurt and granola... but I changed it up this morning and had the last of the turkey vegetable soup.
  • PhearlessPhreaks
    PhearlessPhreaks Posts: 890 Member
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    Caramel Vanilla Coffee Protien Shake w/ banana:

    1 Cup Almond Milk
    1 Cup Coffee
    1 Scoop Vanilla Protein powder
    2 Tablespoons Sugar Free Caramel Coffee Flavoring
    1 Small Banana
    1/2 Tablepoon Flax Seed Oil

    Calories: 353
    Carbs: 28g
    Fat: 17g
    Prot: 27g
    Potassium: 718

    Damn, that sounds good. I might have to pilfer some of my mother's vanilla protein powder; I only have chocolate.
  • MJC360
    MJC360 Posts: 368
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    Protein shake with almond milk, banana, and peanut butter.
  • WhisperAnne
    WhisperAnne Posts: 453
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    coffee

    and cottage cheese (188 calories worth)

    and coffee

    and coffee

    :bigsmile:

    Can never have enough coffee! I drink a pot a day :P
  • FattyFatsoMcTubby
    FattyFatsoMcTubby Posts: 170 Member
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    2 scoops of Slimfast Chocolate powder
    6 oz of skim milk
    5 large ice cubes
    22 oz of cold water
  • MJC360
    MJC360 Posts: 368
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    coffee

    and cottage cheese (188 calories worth)

    and coffee

    and coffee

    :bigsmile:



    Can never have enough coffee! I drink a pot a day :P


    I love coffee. Drinking my first one of the day right now.
  • amyfullbrook
    amyfullbrook Posts: 97 Member
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    I didn't have anything exciting...cheerios with skimmed milk and a glass of water! I need to get out more ;)
  • Quieau
    Quieau Posts: 428 Member
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    I usually have a carb balance tortilla (13g fiber!) stuffed with 2 scrambled eggs, 2 tb. chihuahua cheese, 2-3 strips bacon/ham and some hot sauce! But today, I'm making a hash from leftover ribeye and potatoes ... to be served with eggs ... (and I'll wrap mine in a tortilla, my husband will eat with biscuit or toast) ...

    Greek yogurt and frozen grapes for Breakfast #2 ... :)

    (One breakfast is never enough for me)
  • arcana7609
    arcana7609 Posts: 212 Member
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    I boiled an apple sliced in tiny cubes. I added cinnamon and honey and oats. I added a tiny bit of milk. It would have been better with more honey but I stuck to my 1 tsp against my better judgement.
  • bepeejaye
    bepeejaye Posts: 775 Member
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    I did not have time to eat the pumpkin granola and Almond milk.
    So I had an Atkins oatmeal Cinammon Baked Square....and tea
  • mamma_nee
    mamma_nee Posts: 809 Member
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    1 - Egg White - Only Whites -
    2- Eggs - Fried (whole egg), 2 large
    Senseo - Coffee, 1 cup
    Cocoa - Dry powder, unsweetened, 1 tbsp

    218 calories

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