Post your most recent workout

Options
1…1113151617

Replies

  • ttknowles01
    ttknowles01 Posts: 255 Member
    Options
    I did Fitness Blender's comprehensive total body hiit cardio and abs (39 min) with a side of quick cardio kickboxing (11 min) :-)
  • mmm_drop
    mmm_drop Posts: 1,126 Member
    Options
    Focus T25 Beta Speed 2.0 followed by a 2.5 mile walk at lunch. :)
  • mammamaurer
    mammamaurer Posts: 418 Member
    Options
    last night
    "arobic treadmill" -40 min
    yoga-60 min
    c25k-20 min
  • PtheronJr
    PtheronJr Posts: 108 Member
    Options
    Goblet Squat: 1x10 50lb

    Back Squat: 1x10 45lb, 1x5 135lb, 1x5 185lb, 1x10 215lb, 1x10 265lb, 1x5 315lb, 1x3 335lb

    Front Squat: 1x5 135lb

    Zercher: 1x6 135lb

    Front Squat: 1x5 185lb

    Zercher: 1x7 185lb

    Front Squat: 1x5 215lb

    Zercher 1x7 215lb

    Front Squat: 1x5 215lb

    Zercher: 1x5 265lb

    Hack Squat: 5x5 135lb

    Leg Press 1x10 270lb, 1x10 360lb, 1x10 450lb, 1x10 540lb, 1x8 630lb

    Jefferson Squat: 1x8 135lb

    Barbell Glute Bridge: 1x10 135lb

    Jefferson Squat: 1x8 185lb

    Barbell Glute Bridge: 1x10 185lb, 1x10 275lb

    Seated Calf Raise: 2x25 90lb, 2x25 180lb, 2x30 110lb

    Standing Calf Raise: 2x30 210lb, 2x20 250lb, 2x15 275lb



    High volume leg day is agonizing but good and fun work.
  • KateK8LoseW8
    KateK8LoseW8 Posts: 824 Member
    Options
    On Kris Gethin's 12 week trainer, so if the volume seems ridiculous, it's because it is. Combined calf & back/bicep days because calf day was too damn short.


    25 min elliptical trainer
    Calf raises: 2x44x10, 7x55x15
    Reverse-grip pulldown: 1x42x10, 2x88x10, 1x88x5+72.75x5
    Wide-grip pulldown: 1x12x10, 3x42x12
    One-arm DB row: 1x22x10, 2x26.5x12, 1x26.5x10
    Seated row: 1x42x10, 3x42x16
    Hammer curl: 1x8.8x10, 3x8.8x20
    Preacher curl: No idea on this. Had to use one of those weird ones with the pins that don't say what weight they correlate to. 1 warm-up set of 10 on pin 4, 2 work sets of 14 on pin 5, 1 work set of 15 on pin 4
    Barbell curl: 4x22x10
    20 min stationary bike on "cardio challenge" mode. Wasn't challenging :(

    And then it's a mile walk to and from the gym as well.
  • chellycakes
    chellycakes Posts: 348 Member
    Options
    5 mile jog.
  • Mr_Knight
    Mr_Knight Posts: 9,532 Member
    Options
    Just finished a 70km (45m mile for you Americans :smile: ) mixed trail/road ride. Not a huge elevation change, but most of it was gravel or hard pack dirt, which is considerably harder to push through than asphalt!

    I'm wiped. Going to be a big-intake day.
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Options
    Ran (jogged) 1.98 miles in 24:50, plus did 15 minutes of yard work.
  • Lifelink
    Lifelink Posts: 193 Member
    Options
    -Insanity Plyometric Cardio
    -1,000 Push-up Challenge
  • dnamouse
    dnamouse Posts: 612 Member
    Options
    This morning was NROL4W 1B + 60 extra push ups and a 60s plank, mostly because I like them lol

    Followed by a little yoga to cool down.

    It's nice to get back into routine again - last week was spent away, but I still managed to keep up with some basic bodyweight workouts in my motel room lol and lots of walks on the beach :smile:
  • crazie4lulu
    crazie4lulu Posts: 762 Member
    Options
    ran 7 miles at 3:15 this morning. Did a pull workout which included heavy back and biceps for close to 45 minutes follwed by 20 minutes of cardio on an a m t machine!!!! finished off with 10 minutes of planks... various ways!
  • dicoveringwhoIam
    dicoveringwhoIam Posts: 480 Member
    Options
    WO: deadlift several sets of 5, leading up to 225for 6 reps. Several sets of 5 leading up to 2reps of 125 bench press. Circuit 4x around 8 reps, 150lb trap deadlift, 35lb dumbbell incline press, 110lb pull downs, 8 decline situps
  • babelove2
    babelove2 Posts: 2
    Options
    Zumba 30 min next some jazzercise burlesque!
  • Kevalicious99
    Kevalicious99 Posts: 1,131 Member
    Options
    It is freaking cold out .. so went to the gym.

    Stairmill machine ... 1550 steps / 95 stories. (24 min)

    Treadmill ... 36 min Speed 3-4.5, and Incline 0-10
  • the_dude00
    the_dude00 Posts: 1,056 Member
    Options
    1 minute rest periods, 45 sets ranging from 15 to 6 reps per set. About 11 different exercises. Five day split Chest, Back, Shoulders, Arms, Legs.
  • DR2501
    DR2501 Posts: 661 Member
    Options
    Tabata kettlebells - 4mins each

    16kg snatches l/r
    20kg 2 handed swings
    16kg clean n press l/r
    16kg high pulls l/r
    Burpees/16kg goblet squats

    Kicked my a55!
  • mathjulz
    mathjulz Posts: 5,514 Member
    Options
    I'll play ….

    Warmup was elliptical: 3 min at resistance 10, 2 at 5, then a couple at 0 resistance to get my HR back down to moderate.

    "Circuit" 1 :
    Back squats with 115 lbs, x5
    side lunges with 35 lbs, x5 each side
    shoulder wheel with 35 lbs, x5 (hold the plate in front of you and twist like a steering wheel)
    single leg calf raises, body weight, x10 each side
    REPEAT C1 5 times

    "Circuit" 2:
    Romanian Deadlift with 125 lbs, x5 (new weight!! :happy:)
    back lunges with 35 lbs, x5 each side
    deltoid raises with 15 lbs per hand, x5 each front, side, back
    calf raises on overhang, bodyweight, x5 each strait, toes in, toes out
    REPEAT C2 5 times.

    My legs were jelly by the end! Looking forward to upper body day tomorrow or Thurs.
  • dshalbert
    dshalbert Posts: 677 Member
    Options
    This morning Jillian Michaels Ripped in 30.
  • ForCharlotte
    ForCharlotte Posts: 42 Member
    Options
    i chased my dog up to the 29th floor of my apartment building does that count? lol
  • LiveLoveLift67
    LiveLoveLift67 Posts: 895 Member
    Options
    Leg Extension 3 10 50
    Leg Curls 3 10 50
    Split Squats 2 10 30
    Walking lunges w/ 25 lb weight plate 2 24
    walking lunges with med ball twist 1 24 12
    air squats w-weighted stick 3 10 10
    Step ups using low bench 2 30 20
    Standing Medium-Grip Barbell Curl 2 10 40
    Standing Medium-Grip Barbell Curl 2 15 30
    Standing Biceps Curl, Dumbell 2 10 15
    Standing Biceps Curl, Dumbell 2 8 20
    Hammer Curls 1 8 20
    Pull ups - inner grips 3 10 40
    Pull ups reverse grip - inner 3 15 40

Categories