Post your most recent workout

xxghost

My first 5k on my treadmill! Walk/run. 47 minutes.
I can only improve from there!

rainbow198

- 3 Mile power walk

- 55 mins. of brisk ice skating

- Day 4 of Chalean Extreme (Burn Circuit 3)

- 15 mins of Pilates/stretching

Wow I did a lot today. lol

happysherri

P90X back and legs

Now my legs are Jello :-)

ccsick

I just hired a personal trainer to help me get it together. She walked me thru it all on Monday. Today was my first day 'going it alone". I've been running, but no strength training. I am pretty sore, but feel so great to have a goal.

5 min warmup on treadmill
Chest Press 3 sets of 15: 10#
Lat PUlldown 3 sets of 15: 50#
Leg Press 3 sets 15: 80#
Shoulder Press: 3 sets of 15: 5#
Leg Extension 3 sets of 15: 65#
Low Back Extension 3 sets of 15: 80#
Hamstring Curl 3 sets of 15: 80#
Tricep Pressdown 3 sets of 15: 25#
Calf Raises 6 sets of 15: 80#
Crunches (Machine) 3 sets of 15: 30#
Bicep Curls (dumbells) 3 sets of 15:
Oblique Twists 3 sets of 15: 6# medicine ball

10 minute cooldown on the treadmill and some stretches.

jopko

Lovingfit- Upper Body Sculptor Workout

20 rep Combo (Legs on a chair- 5x shoulder press, 5x push up, plank walk to turn 180, 5x push up, 5x shoulder press)
Pull up with bands x8
Renegate Rows x12

8 rounds, time: 27:36

jopko

Insanity- Max cardio conditioning

DR2501

Tabata kettlebells. Last night I did (all tabata):

snatches 16kg alternating left and right
2 handed swings 20kg
clean and press 16kg alt l/r
burpees
press ups/dips/mountain climbers/squats all x2

Less than 1min rest between each tabata set

BlueAngelChar

2 x 60 mins Spin Classes and a 20 minute run afterwards to loosed up the legs and hips

FrauMama

A lap of broad jump burpees in the gym's basketball court
Then:

40 jump squats holding #25 plate
30 Spiderman pushups
20 KB swings
20 DB Row (w/20# DBs)
40 Russian Twists w/25# plate

35 jump squats holding #25 plate
20 Spiderman pushups
20 KB swings
15 DB Row (w/20# DBs)
30 Russian Twists w/25# plate

25 jump squats holding #25 plate
15 Spiderman pushups
20 KB swings
10 DB Row (w/20# DBs)
20 Russian Twists w/25# plate

Finished with 3 quick sets of *kitten*-to-grass BB squats (95#)

That all took about 32 minutes, 350 cals

ETA: Before that, I walked to the gym, which is about 1.5 miles, all uphill. That took 25 min and 185 cal (according to HRM).

doug_pierce

Chest, Triceps w/ Elliptical WU - http://goo.gl/IGq8PY

Elliptical, Bike - http://goo.gl/6Tfn8M

waldo56

Dynamic Upper Body Day:

Warmup/prehab/mobility work

Towel Assisted One Arm Chinup - 2 reps x 2 sets per arm
(gripping the bottom of the towel fairly lightly)

Handstand Pushups - 2 reps x 3 sets
Headstand Pushups - 10 reps
(handstand pushups are done with the hands elevated to allow for hand-shoulder contact, headstand pushups are done on the ground)

Wide Grip High Pullup - 10 reps x 3 sets
Wide Grip Pullup - 15 reps
(high pullups have chest to bar contact each rep, regular pullups are chin over bar)

Pseudo Planche Pushups - 8 reps
Tuck Planche Pushups - 7 reps x 3 sets
(All reps done with elevated hands for ground clearance. Feet are elevated to hand level for pseudo planche pushups)

DB Concentration Curl (35 lb) - 11, 8 reps
(reps equal on each arm, set 1 had 11 reps on each arm, set 2 had 8 reps per arm)

zrod81

Weight sets reps
Squats 225x4x8-10, 275x1x8
Trap bar dead lift 225x1x10, 295x3x8-10, 345x1x8
Standing leg curl 60x4x8-10
Leg press 450x5x10-12
Calf raises 270x4x15
Leg extensions 180x4x12-15

Huffdogg

Squat up to a single around 90% (belted, low bar), back off to a couple doubles for form work and extra time under tension.

Bench up to a few heavy singles, troubleshooting upper arm angle and forearm angle relative to floor, working hip drive and total body tension. Backed off to some video'ed doubles to check adjustments to form, worked back up to a single to diagnose where form breaks down. Be back at the bench today for more chest activation work.

Deadlift 5 fast singles at 75%

wolfsbayne

Barbell Squats--120 lbs 5x5
Barbell Rows--75 lbs 5x5
Barbell Bench Press--75 lbs 5x5

explosivedonut

Today was chest/yoga day for me:

Barbell Bench Press

85 lb x 8 reps
85 lb x 8 reps
135 lb x 5 reps
155 lb x 5 reps
155 lb x 5 reps
175 lb x 6 reps

Incline Dumbbell Bench Press

25 lb x 8 reps
40 lb x 8 reps
55 lb x 8 reps
55 lb x 8 reps
60 lb x 10 reps

Machine Chest Fly (Pec Deck)

115 lb x 8 reps
115 lb x 8 reps
175 lb x 5 reps
180 lb x 5 reps
190 lb x 5 reps
195 lb x 5 reps

Decline Barbell Bench Press

85 lb x 8 reps
85 lb x 8 reps
135 lb x 5 reps
155 lb x 5 reps
165 lb x 8 reps

Cable Crossover

50 lb x 8 reps
60 lb x 8 reps
70 lb x 10 reps

30 minutes of P90X3 Yoga.

zrod81

Chest day

Barbell press-135x8; 185x8; 225x7 225x5x4
DB incline press - 60x8; 70x8; 80x8x3
Dips - 8x4
Hammer Strength wide press - 90x10 110x7x3
Ex curl skullcrushers - 90x10x4
Machine flies 100x10x4

tesha_chandler

Elliptical for 20 minutes and walked 75 minutes.. was a cardio day lol

dpospisil

I just broke my ankle, and that puts a huge damper in my exercise routine. I guess it's abs, arms, and right leg work out only. Cardio is out right now unless someone has any ideas. Bummed out.

ItsMeGee3

6 1/2 mile run (on treadmill) with 10 crunches after every half mile. (This morning)

MelsAuntie

My most recent workout was to load a face cord of firewood into a cart, drag it through the snow ( a number of trips, didn't count), pitch it down the basement stairs, then go downstairs, open the stairwell door and stack the wood, ready for the furnace.