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  • knowitall3321
    knowitall3321 Posts: 5 Member
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    35 minute run, followed by P90x Chest and Back and finished up with Ab Ripper X
    Over all, about 90 minutes in the gym ^-^
    That was yesterday though, I'm planning on doing 45 minutes on the elliptical today to help stretch out my body.
  • mathcook
    mathcook Posts: 10
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    Yesterday 15 minutes running on the treadmill, 15 minutes on the rower, 15 minutes on the elliptical, 15 minutes on the stepper, today gym closed so 90 minutes walking in a howling gale & driving rain by the sea, loved every minute
  • TomZot
    TomZot Posts: 165 Member
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    Yesterday...

    sets reps lbs
    Bench Press 3 6 195
    Triceps Pushdown 3 6 70
    Bosu Ball 3 10
    Lat Pulldown 3 6 160
    Shoulder Shrug 3 6 45
    Biceps Curl, Dumbell 3 6 30
    Hamstring Curls 3 10 40
    Oblique Extensions 2 10
    Hip Flexor, Machine 2 10 100
    Back Extension 2 25
    Abdominal Crunches 2 25 10
    Quadriceps Extn 3 10 30
    Seated Row 3 6 160
    Reverse Pec Deck 3 6 100
    Pec Fly 3 6 145


    Today: 4 miles on treadmill at 8:00/mile.

    Edit-- Sorry, spacing doesn't carry over properly.
  • Barbonica
    Barbonica Posts: 337 Member
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    Yesterday - box jumps, plank-ups, wall-sit, ball slams.
    Stationary bike HIIT (10 minutes), treadmill run (20 minutes).

    Seriously considering going out for a run today.
  • lijsda1
    lijsda1 Posts: 169
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    I just finished T25 Alpha Total Body. I loved every minute of it.
  • michellekicks
    michellekicks Posts: 3,624 Member
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    Yesterday I ran a nice slow 15km in 98 minutes.
  • Catlover165
    Catlover165 Posts: 19 Member
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    23 mins of aerobic low impact & 30 mins of Yoga :happy:
  • HoaryMarmot
    HoaryMarmot Posts: 36 Member
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    4:51 ride at recovery pace: 68.4 miles, 14.1 avg speed.
  • bjdw_1977
    bjdw_1977 Posts: 442 Member
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    On the kayak.
    959037dd-b35d-43b7-9f1d-73cde5fa6b07_zps9d1ce1a0.jpg
  • CLFrancois
    CLFrancois Posts: 472 Member
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    10 minute treadmill warm up
    push ups
    planks
    more abs
    curls
    10 sprints
    1 mile brisk walk
  • michellekicks
    michellekicks Posts: 3,624 Member
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    Today I just trained with my new sandbag!

    Rotational lunges
    Staggered press right side
    Staggered press left side
    Squats
    Shouldering
    Side lunges
    Swings
    Deadlifts
    Clean & Press

    1 min each exercise + 30 seconds rest. x2 and then medicine ball abs.

    300 calories in 30 minutes
  • Matt_Wild
    Matt_Wild Posts: 2,673 Member
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    Legs

    BB Squats
    60k x 12, 100k x 12, 140k x 12, 160 x 12, 170k x 12, 180k x 8

    Leg Press x 3 sets
    210k weight x 15 reps at each foot placing - plate top wide/middle, plate middle wide/middle & plate low wide/middled

    Leg Extensions
    42k each leg x 7 sets, done back to back, no rest

    Seated Ham Curls x 4 sets
    84k x 15 followed by 42k single leg curls

    Standing Curls
    5 plates x 7 sets done back to back (each leg)

    Lying Curls
    8-10 plates both legs then single leg til failure

    Body Weight Lunges - six room lengths
  • ValerieMartini2Olives
    ValerieMartini2Olives Posts: 3,024 Member
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    55 minutes of TurboFire. Fire 30 and Stretch 10
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
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    Fitness Blender butt & thigh workout - http://www.fitnessblender.com/v/workout-detail/Brutal-Butt-Thigh-Workout-30-Minute-Lower-Body-Sculpting-Drop-it-Like-a-Squat-/h7/
  • tameejean
    tameejean Posts: 197 Member
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    Strength training day at Bootcamp.

    Dumbbell snatch (25lbs, but I could have gone heavier today)
    Stick-ups
    TRX Twist
    Single arm overhead press on a stability ball (20lbs)
    Single arm 2 point row (30lbs)

    Can't think of the name of the exercise, but we have these new TRX bungee stick things and do a motion like using a pitchfork to move hay with a ton of resistance...if that makes sense.

    For the finisher: Bear crawls

    Tomorrow is a rest day and Saturday I will run 15 miles.
  • Bonnieg318
    Bonnieg318 Posts: 156 Member
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    Turbo Fire- Fire Starter!! Getting back at it I feel great!!
  • handers2014
    handers2014 Posts: 5
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    100km bike ride, in 3hrs and 40mins, having to wade through flooded rivers (Cobham) and then walk back 5kms when I got a double puncture!

    Yoga to then stretch out.
  • yogicarl
    yogicarl Posts: 1,260 Member
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    Close hand pushups, Pistol squats and Pike pushups

    Ashtanga Yoga: 5 x Surya Namaskar A and B, then Primary Series; 75 minutes.

    - pull-ups and yoga tomorrow.
  • kallibrae
    kallibrae Posts: 209 Member
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    I'm heading to my regular hour Zumba class tonight! Going to try my hand at planks afterwards.
  • spookyjo
    spookyjo Posts: 76 Member
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    Stronglifts workout A
    C25K W1D2

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