Daily Check In - Winter 13/14

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  • DahliaBanker
    DahliaBanker Posts: 234 Member
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    Hi guys! Hope all of you are well. Thought I'd keep in better touch while we wintered in Florida but that didn't happen. I didn't gain any weight though! Now back home and still winter so hopefully I'll get back into logging and posting regularly! Cross your fingers!
  • Elbee1
    Elbee1 Posts: 2,078 Member
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    Welcome back, DahliaBanker. :flowerforyou: Glad you got to stay in FL for the winter, although I don't think Winter is quite over yet for most of the country this year. In Dallas it went in the 80s yesterday, but supposed to be in the 20s by tomorrow morning. :noway:


    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? planned my meals & stuck with it (pretty much). Also, although especially challenged at The Cheesecake Factory when they didn't have what I had planned to order after checking their nutritionals on-line, I still made wise choices and didn't get de-railed (as has happened in the past0.
    What would I have done differently? nothing
    What are today's personal goals? stay under in calories & some exercise

    Mon - nope
    Tues - back exercises including sit ups & planks, push-ups, triceps extensions & dips
    Wed - nope
    Thurs - back exercises including sit ups & planks, push-ups, triceps extensions & dips
    Friday- nope
    Sat- back exercises including sit ups & planks, push-ups, triceps extensions & dips
    Sun
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Welcome back Dahlia! I hope you enjoyed Florida, I know I do when I go. :bigsmile:

    Thanks Elbee1 but I guess I am back to back exercises again, I was doing so well. :ohwell:


    Did you stay within your nutritional goals? I didn't track dinner I was at a wedding last night
    and I did have a piece of cake. Weighed this morning and down 1.4 lbs. :bigsmile:
    Did I reach yesterday's personal goal? Don't know
    What did I do yesterday that I am proud of? Did 45 min on bike to help my back loosen up.
    What would I have done differently? Nothing
    What are today's personal goals? Drink my water, back to Phase 1 for two weeks, metabolism
    started to stall.

    Mon - Leslie Sasone 2 miles w/weights 34 min + Biking 15 min.
    Tues - Leslie Sasone 48 mins. - 2 miles
    Wed - Wii Fit 39 min. + 15 min biking
    Thurs - Pilates class 60 min.
    Fri - Biking 45 min.
    Sat- Biking 45 min.
    Sun- REST DAY
  • Elbee1
    Elbee1 Posts: 2,078 Member
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    Shirley -- Congrats on being down 1.4 pounds! Also, sorry to hear that you have to start up back exercises, again. I think that I will have to do them the rest of my life.


    Did you stay within your nutritional goals? no
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? nothing
    What would I have done differently? planned my meals, stuck with the plan & exercised.
    What are tomorrow's personal goals? stay under in calories & some exercise

    Mon - nope
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Four more weeks left to continue weight loss until my vacation. :drinker:
    NSV - bras are looser ( good and bad):laugh: and pants are looser :bigsmile:


    Did you stay within your nutritional goals? Yes, back to Phase 1 South Beach for 2 weeks.
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Worked out with weights
    What would I have done differently? Nothing
    What are today's personal goals? Drink my water, back to Phase 1 for two weeks keep on track
    and focus.

    Mon -
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat-
    Sun-
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? nope
    Did I reach yesterday's personal goal? nope
    What did I do yesterday that I am proud of? hum?
    What would I have done differently? workout
    What is today's personal goals? check in, track food and the elliptical.

    GW at the end of the Winter check in? 195

    Sun-
    Mon -
    Tues - 35 elliptical
    Wed -
    Thurs -
    Fri -
    Sat -
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes - even though I finished tracking dinner this morning
    What did I do yesterday that I am proud of? see above
    What would I have done differently? watch my sodium
    What is today's personal goals? check in, track food, the elliptical, and maybe some weights.

    GW at the end of the Winter check in? 195

    Sun-
    Mon -
    Tues - 35 elliptical
    Wed -
    Thurs -
    Fri -
    Sat -
  • Elbee1
    Elbee1 Posts: 2,078 Member
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    Shirley -- Love your NSVs!!! Great job!

    Mar. 4th - Tuesday
    Did you stay within your nutritional goals? no
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? more exercise than I've done in a long time.
    What would I have done differently? not eaten midnight snacks after I'd finished for the day... :(
    What are tomorrow's personal goals? stay under in calories & some exercise

    Mon - nope
    Tues - 13 min. Turbo Jam, push-ups, dips, triceps extensions, bicep curls & back exercises including sit ups & planks.

    Wed. Mar. 5th
    Did you stay within your nutritional goals? yes
    Did I reach personal goal? yes
    What did I do yesterday that I am proud of? stuck with my diet plan.
    What would I have done differently? exercised.
    What are tomorrow's personal goals? stay under in calories & some exercise

    Mon - nope
    Tues - 13 min. Turbo Jam, push-ups, dips, triceps extensions, bicep curls & back exercises including sit ups & planks.
    Wed - nope

    Linda
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Still trying to stay on track. This week a sinus cold and dripping attacked and coughing.
    I am taking some cough medicine to break this up and voice is going at times.
    Exercise will be slow this week.


    Did you stay within your nutritional goals? Nutrition yes, but I did go over in calories.
    Did I reach yesterday's personal goal? Fighting a sinus cold and did cleaning yesterday.
    What did I do yesterday that I am proud of? Tried to rest as much as possible.
    What would I have done differently? Nothing
    What are today's personal goals? Drink lots of fluids, do some weights.

    Mon- Leslie Sasone w/weights 34 min. + Biking 15 min
    Tues - Cleaning day, no exercise
    Wed -
    Thurs -
    Fri -
    Sat-
    Sun-
  • Elbee1
    Elbee1 Posts: 2,078 Member
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    Shirley -- I hope you are feeling better, today.

    Thurs. Mar. 6th
    Did you stay within your nutritional goals? almost!
    Did I reach personal goal? almost
    What did I do yesterday that I am proud of? lots of exercise
    What would I have done differently? not bought the coconut covered cashews that were screaming to me to buy them as I passed them on the way to check out at Costco. And, then, of course, not eaten them!
    What are tomorrow's personal goals? stay under in calories. Probably no exercise today, and staying under in calories will be a challenge due to a big LONG dinner tonight.... :tongue:

    Mon - nope
    Tues - 13 min. Turbo Jam, push-ups, dips, triceps extensions, bicep curls & back exercises including sit ups & planks.
    Wed - nope
    Thurs - 45 min. Turbo Jam, 40 push-ups, 60 dips, triceps extensions with 4 lb weights (ready to increase! :smile: ), 6 sets of 5 different types of biceps curls with 4 pound weights, back exercises including 40 sit ups & 10 planks (9 10 second ones & one 30 second one)

    Linda
  • Elbee1
    Elbee1 Posts: 2,078 Member
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    Fri, Mar. 7th
    Did you stay within your nutritional goals? nope
    Did I reach personal goal? no
    What did I do yesterday that I am proud of? ate dinner out & mostly put salad on my plate.
    What would I have done differently? not gone to Mexican restaurant for lunch!
    What are tomorrow's personal goals? stay under in calories & exercise

    Mon - nope
    Tues - 13 min. Turbo Jam, push-ups, dips, triceps extensions, bicep curls & back exercises including sit ups & planks.
    Wed - nope
    Thurs - 45 min. Turbo Jam, 40 push-ups, 60 dips, triceps extensions with 4 lb weights (ready to increase! smile ), 6 sets of 5 different types of biceps curls with 4 pound weights, back exercises including 40 sit ups & 10 planks (9 10 second ones & one 30 second one)
    Fri - none

    Linda
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Feeling better today after purchasing some sinus spray. Now hubby is sick today. :sick:


    Did you stay within your nutritional goals? Yes, but didn't track dinner. Went out to celebrate
    hubby's birthday with friends.
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Wasn't feeling well yesterday but did manage
    to stay on track.
    What would I have done differently? Doing some exercise but have to wait until I feel better.
    What are today's personal goals? Drink lots of fluids, today is my rest day.

    Mon- Leslie Sasone w/weights 34 min. + Biking 15 min
    Tues - Biking 45 min
    Wed - Cleaning day no exercise
    Thurs - Leslie Sasone w/weights 30 min + 15 min Biking
    Fri - Leslie Sasone w/weights 30 min + 15 min Biking
    Sat- No exercise not feeling well
    Sun- REST DAY
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goals? Yes back and focused and on the mend and feeling better. :happy:
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Rest day took care of my husband who now
    has gotten my cold and sore throat. He also had a fever. Doctor appt. today and he is on antibiotics. :sick:
    What would I have done differently? Nothing
    What are today's personal goals? Drink lots of fluids, get my exercise in - done, stay on track

    Mon- Biking 45 min
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat-
    Sun-
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Took care of sick hubby.
    What would I have done differently? Nothing
    What are today's personal goals? Drink lots of fluids, get outside and walk-done, stay on track and focused.

    Mon- Biking 45 min
    Tues - Walking 35 min + Biking 15 min.
    Wed -
    Thurs -
    Fri -
    Sat-
    Sun-
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? I think so
    Did I reach yesterday's personal goal? didn't set any
    What did I do yesterday that I am proud of? got back to yoga
    What would I have done differently? track and check in
    What is today's personal goals? check in, track food, and the elliptical

    GW at the end of the Winter check in? 195

    Sun-
    Mon - 33 elliptical
    Tues - 60 yoga
    Wed - 33 elliptical
    Thurs -
    Fri -
    Sat -
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? ??
    Did I reach yesterday's personal goal? didn't set any
    What did I do yesterday that I am proud of? hum?
    What would I have done differently? track and check in
    What is today's personal goals? check in, track food, and the elliptical

    GW at the end of the Winter check in? 195

    Sun-
    Mon - 33 elliptical
    Tues - 60 yoga
    Wed - 33 elliptical
    Thurs -
    Fri - 33 elliptical
    Sat -
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Is everyone getting Spring fever yet? I am :drinker:



    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes - more snow shoveling :ohwell:
    What did I do yesterday that I am proud of? Still taking care of hubby but he is finally shaking this flu. :happy:
    What would I have done differently? Nothing
    What are today's personal goals? Drink my water, stay on track and focus until vacation in April. :drinker:

    Mon- Biking 45 min
    Tues - Walking 35 min + Biking 15 min.
    Wed - Leslie Sasone 19 min + 45 min shoveling snow
    Thurs - Shoveling snow 75 min. :ohwell:
    Fri - Leslie Sasone w/weights 34 min + Biking 15 min.
    Sat-
    Sun-
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Hey, where is everyone? Are we losing people or is everyone having Spring Fever? :laugh: :laugh:
    I was so good the other day, and I totally forgot to log on my dinner. I must be getting old. :noway:


    Did you stay within your nutritional goals? Yes, a higher calorie day for me.
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Not going too many places, hubby still on the mend
    but doing much better. :happy:
    What would I have done differently? Nothing
    What are today's personal goals? Drink my water, stay on track, remember my dinner :ohwell: and
    today is my rest day so no exercise.

    Mon- Biking 45 min
    Tues - Walking 35 min + Biking 15 min.
    Wed - Leslie Sasone 19 min + 45 min shoveling snow
    Thurs - Shoveling snow 75 min. ohwell
    Fri - Leslie Sasone w/weights 34 min + Biking 15 min.
    Sat- Biking 45 min
    Sun- REST DAY
  • KeriA
    KeriA Posts: 3,280 Member
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    Just stopping by to say that I miss you and miss this but my life isn't such that I can do this daily. I am checking in on most weekends and logging daily although a few times I miss the midnight cut off. I am doing a family challenge and just resigned from one of my smaller jobs. It was hard after such a long un-underemployment time to realize I could let go of it. My two main part-time jobs are going well. I get as much exercise as possible. Still fighting weight gain rather than working on weight loss. But I am fighting. So maybe I will be back someday and wish you all well til then.
    Keri
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? not sure :-( UGH!!! I'm terrible at tracking on the weekend
    Did I reach yesterday's personal goal? didn't set any
    What did I do yesterday that I am proud of? Saturday I went to Zumba and did a 2 mile walk
    What would I have done differently? nothing
    What is today's personal goals? check in, track food, and the elliptical

    GW at the end of the Winter check in? 195

    Sun-
    Mon - 33 elliptical
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -

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