Daily Check In - Winter 13/14

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  • lstpaul
    lstpaul Posts: 2,013 Member
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    Goldk - it's good to see you back. Hang in there, I know it's sad and hard right now. It will take time.

    Did you stay within your nutritional goals? no
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? hmmm
    What would I have done differently? snacks were not good
    What is today's personal goals? stay under in calories, already a challenge today ... my mind is not where it needs to be .. very stressed and I am grabbing too many comfort foods ... I even have a stomach ache
    Winter goal (3/19) - 220

    Sun- rest
    Mon - rest
    Tues -60 minutes body pump
    Wed - 45 minutes step
    Thurs - 60 minutes body pump
    Fri - 60 min step
    Sat - 60 min step & body pump
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    GOLDK- I know time is the healer for your pain. I hope you can just get through the day,
    but keep at it because life does go on. :heart:

    I am having problems with my foot again, so made an apt to see the chiropractor and
    see what she says plus have a treatment on it. It is becoming chronic lately. :ohwell:


    Did you stay within your nutritional goals? Yes, Phase 2 South Beach Day 12
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Cardio with weights and watching the
    Olympics like crazy, GO CANADA !
    What would I have done differently? Nothing
    What are today's personal goals? Stay focused, drink my fluids, exercise

    Mon - Leslie Sasone 19 min. 1 mile, + 26 min biking
    Tues -
    Wed -
    Thurs -
    Friday-
    Sat-
    Sun-
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? not sure
    Did I reach yesterday's personal goal? didn't track all my food
    What did I do yesterday that I am proud of? got back to the Y
    What would I have done differently? track everything
    What is today's personal goals? check in, track food and the elliptical.

    GW at the end of the Winter check in? 195

    Sun-
    Mon - 35 mins elliptical
    Tues - 35 mins elliptical
    Wed -
    Thurs -
    Fri -
    Sat -
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? all of the above
    What would I have done differently? nothing
    What is today's personal goals? check in, track food and the elliptical.

    GW at the end of the Winter check in? 195

    Sun-
    Mon - 35 mins elliptical
    Tues - 35 mins elliptical
    Wed - 35 mins elliptical
    Thurs -
    Fri -
    Sat -
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goals? Yes, finished Phase 2 South Beach for 2 weeks
    Continuing on until my goal.
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Cardio on my bike still suffering from foot pain.
    What would I have done differently? Nothing
    What are today's personal goals? Stay focused, drink my fluids, stay on track with eating

    Mon - Leslie Sasone 19 min. 1 mile, + 26 min biking
    Tues - Yoga 55 min.
    Wed - Biking 30 min
    Thurs - Pilates Reformer class 60 min
    Friday-
    Sat-
    Sun-
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? not sure
    Did I reach yesterday's personal goal? didn't set any
    What did I do yesterday that I am proud of? hum?
    What would I have done differently? nothing
    What is today's personal goals? check in, track food and the elliptical.

    GW at the end of the Winter check in? 195

    Sun-
    Mon - 35 mins elliptical
    Tues - 35 mins elliptical
    Wed - 35 mins elliptical
    Thurs - shoveled snow
    Fri - 35 mins elliptical
    Sat -
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goals? Yes continuing on until my goal.
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Pilates 60 min and no pain in my foot. :drinker:
    What would I have done differently? Nothing
    What are today's personal goals? Stay focused, drink my fluids, stay on track with my program.

    Mon - Leslie Sasone 19 min., 1 mile, + 26 min biking
    Tues - Yoga 55 min.
    Wed - Biking 30 min
    Thurs - Pilates Reformer class 60 min
    Friday- Leslie Sasone 34 min, 2 miles, + 15 min biking
    Sat-
    Sun-
  • BigBigBertha
    BigBigBertha Posts: 208 Member
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    Hi everyone, I'd love to join in with this starting tomorrow. It seems like a really good way of staying committed everyday!
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goals? Yes continuing on until my goal.
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? 2 miles Leslie Sasone
    What would I have done differently? Nothing
    What are today's personal goals? Stay focused, drink my fluids, stay on track with my program.

    Mon - Leslie Sasone 19 min., 1 mile, + 26 min biking
    Tues - Yoga 55 min.
    Wed - Biking 30 min
    Thurs - Pilates Reformer class 60 min
    Friday- Leslie Sasone 34 min, 2 miles, + 15 min biking
    Sat- Leslie Sasone 2 miles + 15 min biking
    Sun- REST DAY
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    BIGBIGBERTHA: Just join and get started. Welcome :flowerforyou:


    Did you stay within your nutritional goals? Yes continuing on until my goal.
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Rest day and watched the Olympics. :happy:
    What would I have done differently? Nothing
    What are today's personal goals? Stay focused, drink my fluids, stay on track with my program.

    Mon - Leslie Sasone Upper Body w/weights + 20 min biking
    Tues -
    Wed -
    Thurs -
    Friday-
    Sat-
    Sun-
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goals? Yes continuing on until my goal.
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Strength training
    What would I have done differently? Nothing
    What are today's personal goals? Stay focused, drink my fluids, stay on track with my program.

    Mon - Leslie Sasone Upper Body w/weights + 20 min biking
    Tues - Cleaning day - Snow shoveling 35 min and was it heavy!
    Wed -
    Thurs -
    Friday-
    Sat-
    Sun-
  • lstpaul
    lstpaul Posts: 2,013 Member
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    Did you stay within your nutritional goals? nope, didn't track
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? back here today
    What would I have done differently? didn't need 2 bowls of cereal at bedtime
    What is today's personal goals? stay under in calories, track
    Winter goal (3/19) - 220

    Sun-
    Mon -
    Tues -
    Wed - doc appointment for heel spur - probably no exercise
    Thurs - 60 minutes body pump
    Fri - 60 min step
    Sat - 60 min step & body pump
  • Elbee1
    Elbee1 Posts: 2,073 Member
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    Finally back!
    Day before yesterday, I did great -- Yesterday, terrible...

    Feb. 18, 2014 Tuesday:
    Did you stay within your nutritional goals? no
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? Danced for 25 minutes
    What would I have done differently? stick with my meal plan
    What are today's personal goals? stay under in calories & some exercise

    Mon - back exercises, triceps extensions, dips & push-ups
    Tues - Dancing 25 min.
    Wed -
    Thurs -
    Friday-
    Sat-
    Su
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Options
    Did you stay within your nutritional goals? Yes continuing on until my goal. Phase 2 South Beach
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Cleaning day and shoveling snow. :ohwell:
    What would I have done differently? Nothing
    What are today's personal goals? Stay focused, drink my fluids, stay on track with my program.

    Mon - Leslie Sasone Upper Body w/weights + 20 min biking
    Tues - Cleaning day - Snow shoveling 35 min and was it heavy!
    Wed - Leslie Sasone Lower Body w/weights 30 min + 15 min biking
    Thurs -
    Friday-
    Sat-
    Sun-
  • Elbee1
    Elbee1 Posts: 2,073 Member
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    Feb. 19, 2014 Wednesday
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? planned my meals & stuck with the plan & exercised.
    What would I have done differently? nothing
    What are today's personal goals? stay under in calories & some exercise

    Mon - back exercises, triceps extensions, dips & push-ups
    Tues - Dancing 25 min.
    Wed - back exercises, triceips extensions, dips & push-ups
    Thurs -
    Friday-
    Sat-
    Su
  • shaneanigans1
    shaneanigans1 Posts: 38
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    Hello everyone im a 16 year old natural bodybuilder, I just started up my own bodybuilding/fitness channel on youtube and it would mean a lot to me if yall can subscribe to show your support!! Ill be making workout logs, training videos, advise on diet and training that's not based on "bro science", and ill be doing video responses for questions from subscribers also! https://www.youtube.com/channel/UCteluW7hZ-eddCJ5ckf0Lcg please subscribe!
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Options
    Did you stay within your nutritional goals? Yes continuing on until my goal. Phase 2 South Beach
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Pilates reformer class
    What would I have done differently? Nothing
    What are today's personal goals? Stay focused, drink my fluids, stay on track with my program.

    Mon - Leslie Sasone Upper Body w/weights + 20 min biking
    Tues - Cleaning day - Snow shoveling 35 min and was it heavy!
    Wed - Leslie Sasone Lower Body w/weights 30 min + 15 min biking
    Thurs - Pilates 60 min
    Friday- Leslie Sasone 48 min - 3 miles with weights
    Sat-
    Sun
  • Elbee1
    Elbee1 Posts: 2,073 Member
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    Thursday, Feb. 20th
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? planned my meals & stuck with the plan
    What would I have done differently? exercised
    What are today's personal goals? stay under in calories & some exercise

    Mon - back exercises, triceps extensions, dips & push-ups
    Tues - Dancing 25 min.
    Wed - back exercises, triceips extensions, dips & push-ups
    Thurs -
    Friday-
    Sat-
    Su
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Options
    Did you stay within your nutritional goals? Yes continuing on until my goal. Phase 2 South Beach
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Did 3 miles with weights with Leslie Sasone
    What would I have done differently? Nothing
    What are today's personal goals? Stay focused, drink my fluids, stay on track with my program.

    Mon - Leslie Sasone Upper Body w/weights + 2 miles -20 min biking
    Tues - Cleaning day - Snow shoveling 35 min and was it heavy!
    Wed - Leslie Sasone Lower Body w/weights 30 min + 15 min biking
    Thurs - Pilates 60 min
    Friday- Leslie Sasone 48 min - 3 miles with weights
    Sat- Wii Fit Aerobics, 39 min
    Sun- REST DAY
  • Elbee1
    Elbee1 Posts: 2,073 Member
    Options
    Friday, Feb. 21st

    Did you stay within your nutritional goals? just 45 calories over -- that is still very good compared to how I was the last few weeks!
    Did I reach yesterday's personal goal? nope.
    What did I do yesterday that I am proud of? planned my meals
    What would I have done differently? exercised
    What are today's personal goals? stay under in calories & some exercise

    Mon - back exercises, triceps extensions, dips & push-ups
    Tues - Dancing 25 min.
    Wed - back exercises, triceips extensions, dips & push-ups
    Thurs -
    Friday-
    Sat-
    Su

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