September "Move-It" Challenge

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  • callie365
    callie365 Posts: 689
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    Good Morning All :flowerforyou: Its been a super buzy week!

    Monday Sept 13th (36 mins) ChaLean Extreme Burn Circuit 1
    Tuesday Sept 14th (50 mins) Stationary bike
    Wednesday Sept 15th (38 mins) ChaLean Extreme Burn Circuit 2
    Thursday Sept 16th (138 mins) CE Burn Intervals- 46 mins, Ab Burner- 10 mins, Gardening- Watering- 82 mins (cut to 1/4 time)
    Friday Sept 17th (45 mins) Stationary bike

    307 mins so far for this week , 53 to go!
  • a1schwei
    a1schwei Posts: 617 Member
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    monday: run 26/249, rollerblade 50/463
    tuesday: run 27/234
    wednesday: run 27/259
    thursday: elliptical 45/450
    friday: nada
    saturday: run 60/577, walk 50/237
    total: 285 minutes/2469 calories
    to go: 75 minutes/1031 calories
  • Mindful_Trent
    Mindful_Trent Posts: 3,954 Member
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    Goal for the week: 360 minutes, 22 miles

    Monday: Brisk walk - 47 minutes, 2.77 miles, 300 calories
    Tuesday: C25K Week 6 Day 2 plus 27 more minutes - 60 minutes total, 4.25 miles, 565 calories
    Wednesday: Warm-up walk, 20 min. jog, cool-down walk - total 32 minutes, 2.62 miles, 335 calories
    Thursday: NONE
    Friday: C25K Week 6 Day 3 plus 29 more minutes - 64 minutes total, 5.13 miles, 625 calories
    Saturday: C25K Week 7, Day 1 plus 17 more minutes, 20 minutes bowling - 72 minutes total, 4.14 miles, 610 calories

    Total for week: 275 minutes / 18.91 miles
    Total left: 85 minutes / 3.09 miles

    Might be a little tough, but I'm determined to meet both my goals this week! Looks like I've got a lot of working out to do tomorrow... Will try to break it up into two sessions.
  • callie365
    callie365 Posts: 689
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    Monday Sept 13th (36 mins) ChaLean Extreme Burn Circuit 1
    Tuesday Sept 14th (50 mins) Stationary bike
    Wednesday Sept 15th (38 mins) ChaLean Extreme Burn Circuit 2
    Thursday Sept 16th (138 mins) CE Burn Intervals- 46 mins, Ab Burner- 10 mins, Gardening- Watering- 82 mins (cut to 1/4 time)
    Friday Sept 17th (45 mins) Stationary bike
    Saturday Sept 18th (32 mins) ChaLean Extreme Burn Circuit 3

    339 mins so far for this week, 21 to go!

    Not sure what I'll do today, but it will be something to make this weeks goal!

    Happy Sunday everyone! :smile: :smile: :smile:
  • a1schwei
    a1schwei Posts: 617 Member
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    monday: run 26/249, rollerblade 50/463
    tuesday: run 27/234
    wednesday: run 27/259
    thursday: elliptical 45/450
    friday: nada
    saturday: run 60/577, walk 50/237
    sunday: run 115/1103
    total: 400 minutes/3572 calories...didn't think i would make it this week but i did :)
    total miles ran: 23.32 :)
  • Mindful_Trent
    Mindful_Trent Posts: 3,954 Member
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    Goal for the week: 360 minutes, 22 miles

    Monday: Brisk walk - 47 minutes, 2.77 miles, 300 calories
    Tuesday: C25K Week 6 Day 2 plus 27 more minutes - 60 minutes total, 4.25 miles, 565 calories
    Wednesday: Warm-up walk, 20 min. jog, cool-down walk - total 32 minutes, 2.62 miles, 335 calories
    Thursday: NONE
    Friday: C25K Week 6 Day 3 plus 29 more minutes - 64 minutes total, 5.13 miles, 625 calories
    Saturday: C25K Week 7, Day 1 plus 17 more minutes, 20 minutes bowling - 72 minutes total, 4.14 miles, 610 calories

    Sunday: 30 minutes bowling, 64 minutes walking 3.83 miles - 94 minutes total, 650 calories

    Total for week: 369 minutes / 22.74 miles / 3085 calories

    Woohoo! Met both my goals this week. Almost didn't go on my walk tonight, but decided to get off my butt and do it.
  • callie365
    callie365 Posts: 689
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    Here's my totals for the week

    Monday Sept 13th (36 mins) ChaLean Extreme Burn Circuit 1
    Tuesday Sept 14th (50 mins) Stationary bike
    Wednesday Sept 15th (38 mins) ChaLean Extreme Burn Circuit 2
    Thursday Sept 16th (138 mins) CE Burn Intervals- 46 mins, Ab Burner- 10 mins, Gardening- Watering- 82 mins (cut to 1/4 time)
    Friday Sept 17th (45 mins) Stationary bike
    Saturday Sept 18th (32 mins) ChaLean Extreme Burn Circuit 3
    Sunday Sept 19th (35 mins) Stationary bike

    374 mins

    BRAVO.... Trenton & a1schwei!!!

    Here's to making this week count :drinker:
  • Mindful_Trent
    Mindful_Trent Posts: 3,954 Member
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    Thanks Callie!

    Goals for this week: 360 minutes exercise, 24 miles (upping it by 2 miles from last week!)

    Monday: 32 minutes, 2.54 miles walked/jogged, 345 calories

    Totals for the week: 32 minutes, 2.54 miles
    Left to go for the week: 328 minutes, 21.46 miles
  • NewImprovedCnbethea1
    NewImprovedCnbethea1 Posts: 1,108
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    Going for 360 mins I have been a little off the last couple of weeks fighting my way back!!

    Monday- 45min boot camp and 15min elliptical

    60mins down and 300mins to go!!
  • mamaturner
    mamaturner Posts: 2,533 Member
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    Last week I was totally MIA with a horrible cold/cough.. gettin back to it this week.. slowly lol. But I did work crazy hours, including over 11 housr on Saturday followed by walking at a festival! (don't know how) Goals 360 min and 3500 cals

    Monday 30/96
  • callie365
    callie365 Posts: 689
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    Monday Sept 20th (36 mins) ChaLean Extreme Burn Circuit 1

    36/360 Wow... only 1/10th there :noway:

    mamaturner Welcome back!

    cnbethea You can do it!

    Trention Your have been doing awesome!
  • mrsfloisand
    mrsfloisand Posts: 254 Member
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    Last week:
    Monday- 45 min of Cardio Party 2 & 60 min of Fire 60/1003 calories
    Tuesday- 20 min of HIIT 20 & 34 min of Push Circuit 2/397 calories
    Wednesday- 30 min of Fat Blaster, 46 min of Burn Intervals, & 16 min of Extreme Abs/751 calories
    Thursday- 55 min of Fire 55 EZ & 40 Lean Circuit 2/700 calories
    Friday- 45 min of Fire 45 & 26 min of Burn It Off/666 calories
    Saturday- 60 min of Fire 60/678 calories
    Sunday-Nothing

    Total:
    477 min/4195 calories

    This week:
    Monday- 30 min of Fire 30 & 45 min of Cardio Party 1/766 calories
    Tuesday- 30 min of HIIT 30/283 calories

    So far:
    105 calories/1049 calories

    A little frustrated, I had gained about 1 1/2 lbs since last Monday's weigh in. Hoping that some of that is due to stress and that it will come back off. I ate pretty good last week, not saying that it couldn't be due to what I did eat, but that I wouldn't think that would cause that much weight gain. Oh well, just keep going, right?
  • mamaturner
    mamaturner Posts: 2,533 Member
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    Monday 30/96
    Tuesday 118/837

    Remaining 212/2561

    Swinnie crazy awesome burn, and thank you callie- tonights zumba class I was only about 75% but I burned about 670 cals.. goes to show as long as your moving and doing what you can you can still get a good burn.. IT FELT SO GOOD!
  • Mindful_Trent
    Mindful_Trent Posts: 3,954 Member
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    A little frustrated, I had gained about 1 1/2 lbs since last Monday's weigh in. Hoping that some of that is due to stress and that it will come back off. I ate pretty good last week, not saying that it couldn't be due to what I did eat, but that I wouldn't think that would cause that much weight gain. Oh well, just keep going, right?

    The human body fluctuates quite a lot over the course of the day/week. Our bodies will retain more or less water depending on our diets and exercise habits. You would've had to eat all your deficit PLUS another 5250 calories to truly gain 1.5 lbs over that time. I have weeks where I do everything right (as much as I can tell) and the scale doesn't move much - I up my water and usually end up dropping extra the following week. The biggest reasons I've found that I hold onto extra water weight is if I'm not drinking enough, if I'm eating too much sodium or if I have a really intense exercise day. It could also be impacted by the time of the month for females. Just keep doing what you know is right, make sure you get enough water (and watch your sodium) and you'll eventually see it drop. :flowerforyou:
  • a1schwei
    a1schwei Posts: 617 Member
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    IT'S HALF MARATHON WEEK :)
    monday: run 26/249
    tuesday: walk 70/256
    so far: 96 minutes/505 calories...making it to 360 might be tough this week because i am supposed to tapper off my workouts prior to the race saturday...i am sooooo excited :)
  • NewImprovedCnbethea1
    NewImprovedCnbethea1 Posts: 1,108
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    Monday- 45min boot camp and 15min elliptical
    Tuesday- 60min 20/20/20 and 60min Zumba

    Down halfway only another 180mins to go!!
  • Mindful_Trent
    Mindful_Trent Posts: 3,954 Member
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    Goals for this week: 360 minutes exercise, 24 miles (upping it by 2 miles from last week!)

    Monday: 32 minutes, 2.54 miles walked/jogged, 345 calories

    Tuesday: 61 minutes, 4.61 miles walked/jogged (C25K Week 7 Day 3), 580 calories

    Totals for the week: 93 minutes, 7.15 miles
    Left to go for the week: 267 minutes, 16.85 miles
  • callie365
    callie365 Posts: 689
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    Monday Sept 20th (36 mins) ChaLean Extreme Burn Circuit 1
    Tuesday Sept 21st (27 mins) ChaLean Extreme Burn It Off

    63/ 360 I have to pick up the pace!
  • mrsfloisand
    mrsfloisand Posts: 254 Member
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    This week:
    Monday- 30 min of Fire 30 & 45 min of Cardio Party 1/766 calories
    Tuesday- 30 min of HIIT 30 & 40 min of Push Circuit 3/483 calories
    Wednesday- 45 min of Cardio Party 2/390 calories

    Total:
    190 min/1639 calories

    I'm so excited, I have tomorrow off from work!!!!!!! I had the longest weekend and Monday of my life it seems, and now someone that I work with knew I had a rough past few days and has offered to work for me, so I get to sleep in and relax! I can't wait. My husband is taking it off with me too. It'll be nice to be able to get more of a workout in and not be restricted on how long I can enjoy myself.
  • mamaturner
    mamaturner Posts: 2,533 Member
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    Monday 30/96
    Tuesday 118/837
    Wednesday 90/329

    Remaining 122/2232

    Enjoy your day of swinnie!!! nothin better than a surprise day of you!

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