September "Move-It" Challenge

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  • NewImprovedCnbethea1
    NewImprovedCnbethea1 Posts: 1,108
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    Monday- 45min boot camp and 15min elliptical
    Tuesday- 60min 20/20/20 and 60min Zumba
    Wed- 30min abs and more 60min cycling and 39min insanity core power and resistance

    Down 309mins only 51mins remaining!
  • Mindful_Trent
    Mindful_Trent Posts: 3,954 Member
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    Goals for this week: 360 minutes exercise, 24 miles (upping it by 2 miles from last week!)

    Monday: 32 minutes, 2.54 miles walked/jogged, 345 calories
    Tuesday: 61 minutes, 4.61 miles walked/jogged (C25K Week 7 Day 3), 580 calories

    Wednesday: 54 minutes, 4.09 miles walked/jogged (C25K Week 8 Day 4), 490 calories

    Totals for the week: 147 minutes, 11.24 miles
    Left to go for the week: 213 minutes, 12.76 miles
  • a1schwei
    a1schwei Posts: 617 Member
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    IT'S HALF MARATHON WEEK :)
    monday: run 26/249
    tuesday: walk 70/256
    wednesday: run 26/249, walk 33/121
    thursday: run 26/251
    so far: 181 minutes/1126 calories...2 more days til my race!!!!!!!!!!!!!! :)
  • callie365
    callie365 Posts: 689
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    Monday Sept 20th (36 mins) ChaLean Extreme Burn Circuit 1
    Tuesday Sept 21st (27 mins) ChaLean Extreme Burn It Off
    Wednesday Sept 22nd (128 mins) ChaLean Extreme Burn Circuit 2- 38 mins, Yardwork- 90 mins (cut in1/4)

    191 so far, 169 to go!!

    Enjoy you day off Swinnie!! :bigsmile:
  • mamaturner
    mamaturner Posts: 2,533 Member
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    Monday 30/96
    Tuesday 118/837
    Wednesday 90/329
    Thursday 120/289

    Remaining 2/1943

    Good luck a1schwei!!
  • Mindful_Trent
    Mindful_Trent Posts: 3,954 Member
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    Goals for this week: 360 minutes exercise, 24 miles (upping it by 2 miles from last week!)

    Monday: 32 minutes, 2.54 miles walked/jogged, 345 calories
    Tuesday: 61 minutes, 4.61 miles walked/jogged (C25K Week 7 Day 3), 580 calories
    Wednesday: 54 minutes, 4.09 miles walked/jogged (C25K Week 8 Day 1), 490 calories

    Thursday: 54 minutes, 4.38 miles walked/jogged (C25K Week 8 Day 2), 500 calories

    Totals for the week: 201 minutes, 15.62 miles
    Left to go for the week: 159 minutes, 8.38 miles
  • NewImprovedCnbethea1
    NewImprovedCnbethea1 Posts: 1,108
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    Monday- 45min boot camp and 15min elliptical
    Tuesday- 60min 20/20/20 and 60min Zumba
    Wed- 30min abs and more 60min cycling and 39min insanity core power and resistance
    Thurs.- 33min Cardio Recovery

    Down 342mins only 18mins remaining
  • mrsfloisand
    mrsfloisand Posts: 254 Member
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    This week:
    Monday- 30 min of Fire 30 & 45 min of Cardio Party 1/766 calories
    Tuesday- 30 min of HIIT 30 & 40 min of Push Circuit 3/483 calories
    Wednesday- 45 min of Cardio Party 2 & 46 min of Burn Intervals & 10 min of Ab burner/852 calories
    Thursday- 55 min of Fire 55 EZ & 40 min of Lean Circuit 3/804 calories

    Total:
    341 min/2905 calories

    Thanks so much callie365 and mamaturner! I really did enjoy my day off yesterday. I slept in, which was much needed, and relaxed a lot during the day. Then yesterday afternoon I got in a good calorie burn before my brother-in-law and his wife showed up to spend the night since they were in town. Since they stayed the night I was unable to wake up this morning and workout like I usually do, but oh well, when I get home from work I will get a good calorie burn in.

    Hope you guys all have a good weekend and thanks for your concern.
  • callie365
    callie365 Posts: 689
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    Monday Sept 20th (36 mins) ChaLean Extreme Burn Circuit 1
    Tuesday Sept 21st (27 mins) ChaLean Extreme Burn It Off
    Wednesday Sept 22nd (128 mins) ChaLean Extreme Burn Circuit 2- 38 mins, Yardwork- 90 mins (cut in1/4)
    Thursday Sept 23rd (68 mins) Punch, Kick & Jab- 22mins of, ChaLean Extreme , Burn Intervals-46 mins

    259 so far, 101 to go!! :bigsmile:


    Yay Swinnie!
    WTG cnbethea!
    Go. Go. Go. a1schwei!
  • Mindful_Trent
    Mindful_Trent Posts: 3,954 Member
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    Goals for this week: 360 minutes exercise, 24 miles (upping it by 2 miles from last week!)

    Monday: 32 minutes, 2.54 miles walked/jogged, 345 calories
    Tuesday: 61 minutes, 4.61 miles walked/jogged (C25K Week 7 Day 3), 580 calories
    Wednesday: 54 minutes, 4.09 miles walked/jogged (C25K Week 8 Day 1), 490 calories
    Thursday: 54 minutes, 4.38 miles walked/jogged (C25K Week 8 Day 2), 500 calories

    Friday: 30 minutes, 2.22 miles walked/jogged, 230 calories

    Totals for the week: 231 minutes, 17.84 miles
    Left to go for the week: 129 minutes, 6.16 miles
  • NewImprovedCnbethea1
    NewImprovedCnbethea1 Posts: 1,108
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    Monday- 45min boot camp and 15min elliptical
    Tuesday- 60min 20/20/20 and 60min Zumba
    Wed- 30min abs and more 60min cycling and 39min insanity core power and resistance
    Thurs.- 33min Cardio Recovery
    Fri. - 38min Insanity Pure Cardio


    Meet the goal this week 380mins down and still going woot woot!!

    Thank you Callie365!!
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    Hey, got back from Vegas late last night...

    Today is going to be a relaxing day...got a bad cold while I was out there...figures...still had a great time tho

    Working tomorrow, will be back on track with exercise on Monday

    It's almost the end of the month....
  • a1schwei
    a1schwei Posts: 617 Member
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    Hey, got back from Vegas late last night...

    Today is going to be a relaxing day...got a bad cold while I was out there...figures...still had a great time tho

    Working tomorrow, will be back on track with exercise on Monday

    It's almost the end of the month....

    hope you had a fabulous time in vegas :)
  • a1schwei
    a1schwei Posts: 617 Member
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    IT'S HALF MARATHON WEEK :)
    monday: run 26/249
    tuesday: walk 70/256
    wednesday: run 26/249, walk 33/121
    thursday: run 26/251
    friday: nada
    saturday: run 131/1263 (that's 13.1 miles by the way...half marathon completed) :):):)
    so far: 312 minutes/2389 calories
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    IT'S HALF MARATHON WEEK :)
    saturday: run 131/1263 (that's 13.1 miles by the way...half marathon completed) :):):)
    so far: 312 minutes/2389 calories

    I am totally impressed with your commitment and finishing the 1/2 marathon...13.1 miles is crazy good in my book...congratulations

    Yes, Vegas was fun...but, now it's time to get back to reality...no more flashing lights, lack of curfew and responsibilities...but, I'll have fond memories of it all
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    Just want to make sure that we all want to start a new thread for October....If so, I will begin another and post the link here

    There are a lot of amazing people here who have done so well on the challenge:flowerforyou:
  • callie365
    callie365 Posts: 689
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    Trention You look great, all your hard work is paying off!

    cnbethea I like your new profile pics... lots!

    a1schwei Congrats,1/2 marathon.. thats quite a huge accomishment!

    Kim Did ya get to strut your stuff down the strip?? :laugh:
  • callie365
    callie365 Posts: 689
    Options
    Monday Sept 20th (36 mins) ChaLean Extreme Burn Circuit 1
    Tuesday Sept 21st (27 mins) ChaLean Extreme Burn It Off
    Wednesday Sept 22nd (128 mins) ChaLean Extreme Burn Circuit 2- 38 mins, Yardwork- 90 mins (cut in1/4)
    Thursday Sept 23rd (68 mins) Punch, Kick & Jab- 22mins of, ChaLean Extreme Burn Intervals-46 mins
    Friday Sept 24th (75 mins) Yard work , cut in 1/4
    Saturday Sept 25th (rest day ) I planned on w/o, but I was too tired after chores
    Sunday Sept 26th ( 40 mins) Stationary bike

    374 for the week :happy:

    I agree with Kim , YOU ALL are keeping me going and helped me realize I CAN fit my w/o in! :flowerforyou:

    Please count me in for October!
  • a1schwei
    a1schwei Posts: 617 Member
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    IT'S HALF MARATHON WEEK :)
    monday: run 26/249
    tuesday: walk 70/256
    wednesday: run 26/249, walk 33/121
    thursday: run 26/251
    friday: nada
    saturday: run 131/1263 (that's 13.1 miles by the way...half marathon completed) :):):)
    sunday: walk 50/237
    this week: 362 minutes/2626 calories

    i am totally in for another month :) you all are amazing and keep me going as well!!! and THANK YOU for all of the love :)
  • Mindful_Trent
    Mindful_Trent Posts: 3,954 Member
    Options
    Goals for this week: 360 minutes exercise, 24 miles (upping it by 2 miles from last week!)

    Monday: 32 minutes, 2.54 miles walked/jogged, 345 calories
    Tuesday: 61 minutes, 4.61 miles walked/jogged (C25K Week 7 Day 3), 580 calories
    Wednesday: 54 minutes, 4.09 miles walked/jogged (C25K Week 8 Day 1), 490 calories
    Thursday: 54 minutes, 4.38 miles walked/jogged (C25K Week 8 Day 2), 500 calories
    Friday: 30 minutes, 2.22 miles walked/jogged, 230 calories
    Saturday: 46 minutes, 3.5 miles walked/jogged (C25K Week 8 Day 3), 435 calories
    Sunday: 48 minutes, 3.73 miles walked/jogged (C25K Week 9 Day 1), 440 calories plus 30 minutes Bowling, 150 calories

    Totals for the week: 355 minutes, 25.07 miles
    Left to go for the week: 5 minutes, 0 miles

    So I was considering going for a short walk so I could get my 5 additional minutes in, but I'm happy with what I did this week. I exceeded my mileage goal by a mile!

    I'm totally in for another month. :drinker:

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