So you want to start running

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  • shoeloveramber
    shoeloveramber Posts: 291 Member
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    Thank you for this information!!
  • KeyCat43
    KeyCat43 Posts: 39 Member
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    bump!
  • Lwillis1234
    Lwillis1234 Posts: 990 Member
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    I need this!
  • msuzie
    msuzie Posts: 48 Member
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    Bump
  • evil_mike
    evil_mike Posts: 2 Member
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    This is one of the best fitness pieces I have ever read. Seriously, you broke it down in a way that even a newbie like me can easily understand! What's even weirder? I can now see myself *shudder* becoming a runner!! Yikes! Of course, I'm about 60 lbs overweight, but that's why I'm here, right?

    Again, excellent post. You have a brilliant way with words.
  • nutmegoreo
    nutmegoreo Posts: 15,532 Member
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    Thank-you for all of this information. I am currently dealing with plantar fasciitis and big boob syndrome. I have ordered some new bras, and have some great ideas to work on the feet.
  • jellyjojo
    jellyjojo Posts: 39 Member
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    :drinker: :smile: bump for later - great post
  • aliaslocke
    aliaslocke Posts: 19 Member
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    Thank you for the information. It is very helpful.
  • azrubael
    azrubael Posts: 65 Member
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    This was brilliant thank you.
  • jennwild
    jennwild Posts: 6 Member
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    Thank you for the information!
  • lovekohl
    lovekohl Posts: 111 Member
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    This is excellent! Thank you!
  • tcamp02
    tcamp02 Posts: 61 Member
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    Awesome advice! Thanks so much!!
  • short_nerdy_lady
    short_nerdy_lady Posts: 152
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    Thank you for this thread.
  • DeannaTN
    DeannaTN Posts: 19 Member
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    In for later.....Thank you!
  • julslenae
    julslenae Posts: 38 Member
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    Bump!
  • Amberw00
    Amberw00 Posts: 7 Member
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    This was very useful, thanks!
  • ambridget2
    ambridget2 Posts: 30 Member
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    Can you be too overweight to run safely? I am 40 lbs overweight with a slight knee issue yet since dropping 10 lbs already that last time I ran on the treadmill I had no pain. I am 49 and just don't want to injure myself. Should I wait until I lose more?
  • ambridget2
    ambridget2 Posts: 30 Member
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    The post by the way was amazing and so inspiring!
  • mf0u1098
    mf0u1098 Posts: 61 Member
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    Bump for later!

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