Daily Check In - Spring 2014
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Replies
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Did you stay within your nutritional goals? YES
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? Talked to my sister who is having problems.
What would I have done differently? Nothing
What are today's personal goals? Drink water, stay on track, log and focus.
Mon- Leslie Sasone upper body w/weights 30 min + Biking 15 min
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun -0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? I walked 4mph for the first time
What would I have done differently? nothing
What is today's personal goals? to do at least 50 minutes of exercise
GW at the end of the Spring check in? 175
Mon- yoga 20 min, walking 4mph 30 min
Tues - yoga 20 min, walking 4mph 30 min
Wed -
Thurs -
Fri -
Sat -
Sun -0 -
Did you stay within your nutritional goals? YES doing well on last week before vacation.
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? Just grateful for my good health.
What would I have done differently? Nothing
What are today's personal goals? Drink water, stay on track, log and focus.
Mon- Leslie Sasone upper body w/weights 30 min + Biking 15 min
Tues - Leslie Sasone lower and upper body w/weights 49 min.
Wed -
Thurs -
Fri -
Sat -
Sun -0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? yoga and booked a trip to Disney for my daughter and I in July.
What would I have done differently? nothing
What is today's personal goals? check in, track food and the elliptical
GW at the end of the Spring check in? 195
Sun-
Mon - elliptical 40 mins
Tues - Yoga 60 mins
Wed - elliptical 40 mins
Thurs -
Fri -
Sat -0 -
Thanks for the WW advice gals! I did end up joining WW, and to be honest haven't made enough of an effort yet to really do the program. I've been super busy at work and home, but that's just an excuse because if I really wanted to I would take the time to get going with it! I did lose 1.5 according to the WW scale - but went to a different meeting than last week and different clothes. I'm up .6 according to my home scale. Bleh! Anyhow ... I'm taking some time right now to get into their online etools and hopefully get this train going in the right direction! I will check in with you girls from time to time, maybe start checking in daily again, but not until I'm really trying with WW. I signed up for 6 months - so I need to make it work!0
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1stPaul -- Good luck on WW!
I've had a bad couple days...
Today, was better, but no exercise.
I did stay under in calories.
GW at the end of the Spring check in? 1340 -
Did you stay within your nutritional goals? Didn't track everything - UGH at night I never log my dinner!!!
Did I reach yesterday's personal goal? not all of them
What did I do yesterday that I am proud of? increasing the elliptical to 40 mins
What would I have done differently? track everything
What is today's personal goals? check in, track food and yoga.
GW at the end of the Spring check in? 195
Sun-
Mon - elliptical 40 mins
Tues - Yoga 60 mins
Wed - elliptical 40 mins
Thurs - yoga 60 mins
Fri -
Sat -0 -
March 27th & 28th
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? stayed under in calories & exercised
What would I have done differently?nothing
GW at the end of the Spring check in? 134
Sun. - nothing
Mon. = nothing
Tues - nothing
Wed. - nothing
Thurs - Played Tennis for 1 hr 15 min.
Fri - Back exercises including planks & sit-ups
Linda0 -
Well as of today I am down 20 pounds from New Year's Day when I started my goal to
my vacation which will be April. 1st. It can be done :drinker: even for us older gals.
ISTPAUL: Congratulations on trying WW, I hope you have success. Also try and be
accountable here even if you are on WW. I have been doing South Beach Diet and I have
been logging everyday my calories, I just make a note at the bottom that I am doing
a different plan so not to look at the calorie count because it will be different than MFP
recommends. It will still keep you on track.
Did you stay within your nutritional goals? I didn't track my dinner yesterday.
Did I reach yesterday's personal goal? Not sure
What did I do yesterday that I am proud of? Went for lunch with a friend and did some shopping.
What would I have done differently? Probably tracked my dinner.
What are today's personal goals? Drink water, stay on track until I leave for vacation.
Then I will enjoy myself.
Mon- Leslie Sasone upper body w/weights 30 min + Biking 15 min
Tues - Leslie Sasone with weights upper and lower body 49 min.
Wed - Leslie Sasone walking 33 mins
Thurs - No exercise - I had a pedicure and just didn't do it.
Fri - Biking 45 mins.
Sat -
Sun - REST DAY0 -
3/29
Did you stay with nutrional goals -yes
Did you reach yesterdays personal goal- yes
What did you do yesterday that you are proud of - water 8 cups.
GW end of spring 170 lbs.
Start of new week tomorrow.0 -
Did you stay within your nutritional goals? YES
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? Mindful of my eating
What would I have done differently? Nothing
What are today's personal goals? Drink water, stay on track until I leave for vacation.
Then I will enjoy myself.
Mon- Leslie Sasone upper body w/weights 30 min + Biking 15 min
Tues - Leslie Sasone with weights upper and lower body 49 min.
Wed - Leslie Sasone walking 33 mins - 2 miles
Thurs - No exercise - I had a pedicure and just didn't do it.
Fri - Biking 45 mins.
Sat - Leslie Sasone 34 min Walking w/weights - 2 miles
Sun - REST DAY0 -
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? Spent the afternoon with my sister
What would I have done differently? UGH - this weekend wasn't my best as far as eating. Saturday night I went to my brother in-law's 50th bday party. I'm pretty sure I grazed the entire time. Today is a new day and I had a good week last week - worked out 5 days. I'm enjoying Zumba on Saturday mornings.
What is today's personal goals? check in, track food, elliptical and get back on track
GW at the end of the Spring check in? 195
Sun-
Mon -
Tues -
Wed -
Thurs -
Fri -
Sat -0 -
I just wanted to thank all of you for your support during my goal of losing weight before my vacation.
I am going to Jamaica 20 pounds lighter and looking much better in my bathing suit. :happy:
My vacation starts tomorrow so I will see you all in a week. :drinker:
I will be back looking for support and continuing my next journey of making my goal. :happy:
Shirley
Did you stay within your nutritional goals? YES
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? Had dinner with my MIL.
What would I have done differently? Nothing
What are today's personal goals? Drink my water, stay on track.0 -
Did you stay within your nutritional goals? Not sure
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? increased my elliptical time
What would I have done differently? log...log...log
What is today's personal goals? check in, track food, and a walk.
GW at the end of the Spring check in? 195
Sun-
Mon - 50 mins elliptical
Tues -
Wed -
Thurs -
Fri -
Sat -0 -
I just wanted to thank all of you for your support during my goal of losing weight before my vacation.
I am going to Jamaica 20 pounds lighter and looking much better in my bathing suit. :happy:
My vacation starts tomorrow so I will see you all in a week. :drinker:
I will be back looking for support and continuing my next journey of making my goal. :happy:
Shirley
Did you stay within your nutritional goals? YES
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? Had dinner with my MIL.
What would I have done differently? Nothing
What are today's personal goals? Drink my water, stay on track.
Have a great vacation!!! :flowerforyou: Bring back some warm weather :glasses:0 -
Did you stay within your nutritional goals? No - not have a very good week.
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? skipped the buffalo wings
What would I have done differently? log...log...log
What is today's personal goals? check in, track food, and elliptical
GW at the end of the Spring check in? 195
Sun-
Mon - 50 mins elliptical
Tues - 2 mile walk
Wed -
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? Didn't track
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? Went to the home show wih my husband. Had a nice afternoon walking around Providence. Went grocery shopping - made a fruit salad.
What would I have done differently? log...log...log
What is today's personal goals? check in, track food, and elliptical
I didn't do Zumba on Saturday. I didn't do the Zumbathon Saturday afternoon. No walk... no tracking. I'm not sure how I expect things to change if I don't make the change. I need to track... track everything and be accountable. Focus on controlling food/eating this week. Keep portions under control (and this includes the weekend too).
That is my goal for the week. :flowerforyou:
GW at the end of the Spring check in? 195
Sun-
Mon -
Tues -
Wed -
Thurs -
Fri -
Sat -0 -
Hi Gals! I am going to check in with you at least once a week, so am setting a spring goal and weekly exercise goals.
Goldk - don't be so hard on yourself, you have had a tough couple of months, just try to concentrate on one or two things that you really want to change this week - maybe tracking and measuring? My goal this week is to get in some activity (like a walk, or stationary bike) on my non-YMCA days.
March 30-April 5
Did you stay within your nutritional goals? some days yes, some days no
Did I reach yesterday's personal goal? didn't do as well as I hoped with food on our weekend mini-spring break in Wisc. Dells, but I walked a ton ... 17,000 steps on Saturday with doing nothing extra except walking around our hotel to and from the waterparks and othe actvities
What did I do yesterday that I am proud of? I tried ZIPLINING at the dells. I was uncomfortable trying it because of my weight and age ... and I am VERY, VERY, VERY afraid of heights .... but I DID IT ANYWAY!!!! So that my 13yo would have someone to do it with him. He was pretty scared too, but we both enjoyed it. I would have to say that jumping off the towers was really, really hard for me after the first one. The first one not so much because I was more worried about my son doing it, but on the 2nd jump off I was pretty comical - I would sway forward, then back, then forward, and back ... and finally dragged my one foot as I reluctantly jumped off. But I MADE it, and it was fun!
What would I have done differently? Had more self-control last night.
GW at the end of the Spring check in? 225
exercise plan for this week:
Sun. - walking at hotel
Mon. - step?
Tue. - zumba or body pump?
Wed. - walk?
Thu. - step
Fri. - step
Sat. - step & body pump0 -
Hi Gals! I am going to check in with you at least once a week, so am setting a spring goal and weekly exercise goals.
Goldk - don't be so hard on yourself, you have had a tough couple of months, just try to concentrate on one or two things that you really want to change this week - maybe tracking and measuring? My goal this week is to get in some activity (like a walk, or stationary bike) on my non-YMCA days.
March 30-April 5
Did you stay within your nutritional goals? some days yes, some days no
Did I reach yesterday's personal goal? didn't do as well as I hoped with food on our weekend mini-spring break in Wisc. Dells, but I walked a ton ... 17,000 steps on Saturday with doing nothing extra except walking around our hotel to and from the waterparks and othe actvities
What did I do yesterday that I am proud of? I tried ZIPLINING at the dells. I was uncomfortable trying it because of my weight and age ... and I am VERY, VERY, VERY afraid of heights .... but I DID IT ANYWAY!!!! So that my 13yo would have someone to do it with him. He was pretty scared too, but we both enjoyed it. I would have to say that jumping off the towers was really, really hard for me after the first one. The first one not so much because I was more worried about my son doing it, but on the 2nd jump off I was pretty comical - I would sway forward, then back, then forward, and back ... and finally dragged my one foot as I reluctantly jumped off. But I MADE it, and it was fun!
What would I have done differently? Had more self-control last night.
GW at the end of the Spring check in? 225
exercise plan for this week:
Sun. - walking at hotel
Mon. - step?
Tue. - zumba or body pump?
Wed. - walk?
Thu. - step
Fri. - step
Sat. - step & body pump
That sounds like so much fun! I've thought about ziplining myself but I keep thinking I'll get ready and they'll tell me a weigh too much. Heh- something to work towards :-)0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? all of the above
What would I have done differently? nothing
What is today's personal goals? check in, track food, and treadmill
GW at the end of the Spring check in? 195
Sun-
Mon - Elliptical 40 mins
Tues - Treadmill 60 mins
Wed -
Thurs -
Fri -
Sat -0
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