Daily Check In - Spring 2014
Replies
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Did you stay within your nutritional goals? Unfortunately no :sad:
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? even though I didn't eat as well as I had hoped at the banquet last night, I still tracked everything
What would I have done differently? did not need the ice cream with toppings at dinner ... had done so well before then
What is today's personal goals? stay within my WW plan, already did an hour of step at the Y
Sun - rest
Mon - missed step because of work and too lazy sad sad
Tues - 60 minutes body pump - DONE
Wed - 45 minutes step - DONE
Thurs - 30 minutes walk - (more like 10 minutes ... at least it was something) DONE
Fri - 60 minutes step - DONE
Sat - 60 minute step, 45 minutes body pump
other goals - keep trying the Simply Filling plan
follow workout plan
more veggies for snacks0 -
ISTPAUL - Glad to see you are back in the groove. Keep at it and it will become routine. :drinker:
Did you stay within your nutritional goals? YES
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? Nothing special comes to mind.
What would I have done differently? Nothing
What is today's personal goals? Drinking my water, keep focused and continue logging and
be accountable.
Mon - Walking outside 40 min + biking turbo trainer 10 min
Tues - Walking outside 40 min
Wed - Biking w/ turbo trainer 30 min + cleaning 3 hours
Thurs - Leslie Sasone Walking w/weights 37mins. - 2 miles
Fri - Biking 45 min. - 3 miles turbo trainer - Ankle hurting today so no weight bearing
Sat -
Sun0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? Got more than the RDI of potassium
What would I have done differently? Nothing
What is today's personal goals? Relax & recover from cold & root canal
GW at the end of the Spring Check-In? 170
Mon: 60 min—yoga, dance & killer abs
Tue: 80 min—yoga, hilly San Francisco walking
Wed: 95 min—hilly San Francisco walking, killer abs
Thur: 125 min—lots of walking
Fri: 60 min—walking/calories burned: 351
Sat:
Sun:0 -
Did you stay within your nutritional goals? ahhhhh...maybe?
Did I reach yesterday's personal goal? yes, 22,674 steps
What did I do yesterday that I am proud of? worked out hard
What would I have done differently? nothing
What is today's personal goals? no trigger foods - 15,000 steps
GW at the end of the Spring check in? 129
Sun - 83 minutes walking
Mon - REST DAY
Tues - 175 minutes - 85 mins on challenged & DVD, 85 mins walking
Wed - 45 minutes on bike ride.
Thurs - 150 minutes on challenges and steps
Fri - 75 minutes walking
Sat -
Chris0 -
Did you stay within your nutritional goals? yes?
Did I reach yesterday's personal goal? yes, 15,516 steps
What did I do yesterday that I am proud of? worked out hard
What would I have done differently? nothing
What is today's personal goals? no trigger foods - 15,000 steps
GW at the end of the Spring check in? 129
Sun - 83 minutes walking
Mon - REST DAY
Tues - 175 minutes - 85 mins on challenged & DVD, 85 mins walking
Wed - 45 minutes on bike ride.
Thurs - 150 minutes on challenges and steps
Fri - 75 minutes walking
Sat - 180 minutes - challenges and walking
Chris0 -
HAPPY DAY TO ALL THE MOM'S ON HERE.
Shirley0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? Did my grocery shopping & got a nice walk
What would I have done differently? Nothing
What is today's personal goals? Enjoy Mother’s Day
GW at the end of the Spring Check-In? 170
Mon: 60 min—yoga, dance & killer abs
Tue: 80 min—yoga, hilly San Francisco walking
Wed: 95 min—hilly San Francisco walking, killer abs
Thur: 125 min—lots of walking
Fri: 60 min—walking
Sat: 130 min—walking
Sun: 20 min--yoga0 -
Did you stay within your nutritional goals? yes?
Did I reach yesterday's personal goal? yes, 37,729 steps
What did I do yesterday that I am proud of? worked out really hard
What would I have done differently? nothing
What is today's personal goals? no trigger foods - 15,000 steps
GW at the end of the Spring check in? 129
Sun - 75 minutes walking
Mon -
Tues -
Wed -
Thurs -
Fri -
Sat -
Chris0 -
Did you stay within your nutritional goals? Probably but i didn't track. Didn't eat a lot yesterday.
Did I reach yesterday's personal goal? didn't set any
What did I do yesterday that I am proud of? spent Mother's Day at my daughter's dance competition. Since this is the first Mother's Day without my mother it was a nice distraction to get me through the day.
What would I have done differently? track and move more
What is today's personal goals? check in, track food, and a nice walk
Sun-
Mon - 3+ mile walk
Tues -
Wed -
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? Didn't count calories on Mothers day.
Did I reach yesterday's personal goal? Probably not
What did I do yesterday that I am proud of? Had dinner with the family.
What would I have done differently? Nothing
What is today's personal goals? Lots of water to get rid of sodium from dinner. Back to being
focused and looking for a pound down by end of this week.
Mon - Leslie Sasone weights 30 min + Biking 20 min
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun-0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes - even though I logged dinner this morning
What did I do yesterday that I am proud of? ate only half of my dinner at a restaurant
What would I have done differently? track last night and not forget to put my fitbit on after my shower
What is today's personal goals? check in, track food, and a nice walk or the elliptical
Sun-
Mon - 3+ mile walk
Tues -
Wed -
Thurs -
Fri -
Sat -0 -
HAPPY DAY TO ALL THE MOM'S ON HERE.
Shirley
Love your new profile pic.0 -
Did you stay within your nutritional goals? yes?
Did I reach yesterday's personal goal? yes, 37,729 steps
What did I do yesterday that I am proud of? worked out really hard
What would I have done differently? nothing
What is today's personal goals? no trigger foods - 15,000 steps
GW at the end of the Spring check in? 129
Sun - 75 minutes walking
Mon -
Tues -
Wed -
Thurs -
Fri -
Sat -
Chris
37,729 steps - WOW! :flowerforyou:0 -
I took my friend to the hospital yesterday to have a procedure done. So morning eating
was a bagel and muffin which I never eat anymore. Lunch was chicken and salad, better.
No exercise just sitting around all day. So today back on track.
Did you stay within your nutritional goals? Did not track food at all yesterday. :ohwell:
Did I reach yesterday's personal goal? Probably not
What did I do yesterday that I am proud of? Took my friend to hospital and glad I could help.
What would I have done differently? Tried to eat better. Should have gone to the cafeteria
instead of the coffee shop.
What is today's personal goals? Lots of water, back to tracking, exercise and try to lose
a pound this week.
Mon - Leslie Sasone weights 30 min + Biking 20 min
Tues - No exercise, took my friend to the hospital
Wed -
Thurs -
Fri -
Sat -
Sun0 -
Did you stay within your nutritional goals? No - over by 200+
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? went for a walk after dinner instead of watching tv.
What would I have done differently? not have the cappacino muffin for breakfast. I don't have them often but when I do I always regret it. I would have been better off with a cupcake.
What is today's personal goals? check in, track food, and yoga
Sun-
Mon - 3+ mile walk
Tues - 3+ mile walk
Wed - 2+ mile walk
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? YES
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? Got back on track
What would I have done differently? Nothing
What is today's personal goals? Stay on track, focus, probably weight is going to be
the same. Try harder next week.
Mon - Leslie Sasone weights 30 min + Biking 20 min turbo trainer
Tues - No exercise, took my friend to the hospital
Wed - Leslie Sasone w/weights 30 min + Biking 20 min turbo trainer
Thurs - Walking outside 40 min. + 20 min Biking turbo trainer
Fri - Travelling to my MIL' s to clean her house for the summer
Sat - Will try and get some walking in.
Sun- Travelling back but will be a REST DAY.0 -
Did you stay within your nutritional goals? didn't track
Did I reach yesterday's personal goal? probably not
What did I do yesterday that I am proud of? didn't have cake at the baptism
What would I have done differently? a walk
What is today's personal goals? check in, track food, and elliptical
Sun-
Mon - 33 mins elliptical
Tues -
Wed -
Thurs -
Fri -
Sat -0 -
Is it too late to join this group?0
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HUMBLE64: No it is never too late. Welcome!
Did you stay within your nutritional goals? YES
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? We cleaned the boat so we are ready for the season.
What would I have done differently? Probably do some walking but was too busy.
What is today's personal goals? Stay focused, track, drink my water, exercise get one pound down.
Mon - Victoria Day(Canada holiday) cleaned our boat for the summer season.
Tues - Leslie Sasone w/weights 47 min. + Biking turbo trainer 10 mins.
Wed -
Thurs -
Fri -
Sat.-
Sun-0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? didn't check in
What did I do yesterday that I am proud of? stayed under on calories
What would I have done differently? track my dinner last night and not this morning
What is today's personal goals? check in, track food, and ?? not sure. Husband's bday tomorrow. We might head out for lunch toady.
Sun-
Mon - 33 mins elliptical
Tues - 33 mins elliptical
Wed -
Thurs - 33 mins elliptical
Fri -
Sat -0 -
Lost 1.4 pounds this week so I lost that pesky pound I was trying to get of. :drinker:
Did you stay within your nutritional goals? YES
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? After cleaning my MIL's house, my boat, I finally got to my house. :laugh:
What would I have done differently? Wanted to get a walk in but no time.
What is today's personal goals? Focus, track, drink water, but have fun.
Mon - Victoria Day(Canada holiday) cleaned our boat for the summer season.
Tues - Leslie Sasone w/weights 47 min. + Biking turbo trainer 10 mins.
Wed - Biking 45 mins. turbo trainer
Thurs Cleaning upstairs 90 mins.
Fri - All plants are planted and flowers, gardening 155 mins.
Sat.-
Sun-0 -
Enjoy the Memorial Day holiday tomorrow !!
Did you stay within your nutritional goals? Didn't track yesterday gone to the boat for our pig roast.
Did I reach yesterday's personal goal? Probably not, but was mindful of my eating at the dinner.
What did I do yesterday that I am proud of? Enjoyed our boat time
What would I have done differently? Nothing
What is today's personal goals? Back on track, focused for another week of losing weight.
Mon - Victoria Day(Canada holiday) cleaned our boat for the summer season.
Tues - Leslie Sasone w/weights 47 min. + Biking turbo trainer 10 mins.
Wed - Biking 45 mins. turbo trainer
Thurs- Cleaning upstairs 90 mins.
Fri - All plants are planted and flowers, gardening 155 mins.
Sat.- REST DAY
Sun- Walking 40 min + Biking turbo trainer 10 min.0 -
Did you stay within your nutritional goals? Didn't track
Did I reach yesterday's personal goal? didn't set any
What did I do yesterday that I am proud of? spent the day with family
What would I have done differently? a walk
What is today's personal goals? check in, track food, and the elliptical
Sun-
Mon -
Tues -
Wed -
Thurs -
Fri -
Sat -0 -
I enjoyed the holiday yesterday. ready to get back on track again.
Did I stay within my nutritional goals? No Holiday
Did I reach yesterday's personal goal. No, didn't set any
What did I do yesterday that I was proud of? I helped my MIL prepare the food for the fish fry.
What would I have done differently? I would have went for a walk. and ate better
What is today's personal goals? track food and walk.
Mon- cooked and prepared food for fish fry
Tues-
Wed-
Thurs-
Fir-
Sat-0 -
Hi all! I wish I could say that I've been doing well, but I haven't. I don't want to get on the scale this week because I can tell by my clothes that I'm up again. Warning - TMI - I had a weird eating week last week preparing for a colonoscopy (which by the way was no big deal - even though I was pretty nervous about it - so if you are 50+ ... get your colonoscopy - mine was completely normal). I couldn't eat fiber all week - so had to completely change my diet for the week - no berries, no spinach, no oatmeal, white bread instead of whole wheat, etc. Then liquid only for almost 2 days - juice, popsicles, broth, jello. So weird to be eating all those sugary foods when I normally try to avoid them. I did lose a couple of pounds, but not the drastic amount that you hear about with 'cleansing'. The really bad thing is that after the colonoscopy I was starving, and proceeded to eat my way through most of a pizza, then chips and dip, then strawberry shortcake ... until I felt sick. But I didn't stop then ... I spent the entire Memorial Day weekend eating like that, so I'm sure I gained those couple of pounds right back plus more. Then yesterday I unpacked my summer clothes and almost none of them fit ... so that was a wake up call that I need to stop this bad eating and get back on track! So here I am again ....
Did you stay within your nutritional goals? no
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? got a lot of cleaning done
What would I have done differently? made bad food choices
What is today's personal goals? get to the Y, stick to my plan
Sun - weeded - 60 minutes
Mon - cleaning - 3 hours
Tues - 60 minutes body step
Wed - 45 minutes step and 30 minutes body pump
Thurs - 45 minutes step
Fri - 60 minutes step
Sat - 60 minute step, 45 minutes body pump
other goals - track WW points and actually TRY to stay under my daily points
get back into a good workout routine
find a new WW meeting
more veggies for snacks0 -
Started the day out good with a 4 mile walk.
Did I stay within my nutritional goals? No
Did I reach yesterday's personal goal. yes
What did I do yesterday that I was proud of? took a 3 mile walk before going to bed.
What would I have done differently? I shouldn't have gotten that root beer float
What is today's personal goals? track food and walk.
Mon- cooked and prepared food for fish fry
Tues-farm work and barn chores and walked 2 miles.
Wed-walked 3 miles
Thurs-walked 4 miles
Fir-
Sat-0 -
Did you stay within your nutritional goals? Slightly over
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? logged my food
What would I have done differently? not eat so much for dinner - I had sushi and soup then continued to have bites of my daughter's General Tso's chicken. UGH!!
What is today's personal goals? check in, track food, and a nice walk
Sun-
Mon -
Tues -
Wed - elliptical
Thurs - walk 60mins
Fri -
Sat -0 -
Hi all! I wish I could say that I've been doing well, but I haven't. I don't want to get on the scale this week because I can tell by my clothes that I'm up again. Warning - TMI - I had a weird eating week last week preparing for a colonoscopy (which by the way was no big deal - even though I was pretty nervous about it - so if you are 50+ ... get your colonoscopy - mine was completely normal). I couldn't eat fiber all week - so had to completely change my diet for the week - no berries, no spinach, no oatmeal, white bread instead of whole wheat, etc. Then liquid only for almost 2 days - juice, popsicles, broth, jello. So weird to be eating all those sugary foods when I normally try to avoid them. I did lose a couple of pounds, but not the drastic amount that you hear about with 'cleansing'. The really bad thing is that after the colonoscopy I was starving, and proceeded to eat my way through most of a pizza, then chips and dip, then strawberry shortcake ... until I felt sick. But I didn't stop then ... I spent the entire Memorial Day weekend eating like that, so I'm sure I gained those couple of pounds right back plus more. Then yesterday I unpacked my summer clothes and almost none of them fit ... so that was a wake up call that I need to stop this bad eating and get back on track! So here I am again ....
Did you stay within your nutritional goals? no
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? got a lot of cleaning done
What would I have done differently? made bad food choices
What is today's personal goals? get to the Y, stick to my plan
Sun - weeded - 60 minutes
Mon - cleaning - 3 hours
Tues - 60 minutes body step
Wed - 45 minutes step and 30 minutes body pump
Thurs - 45 minutes step
Fri - 60 minutes step
Sat - 60 minute step, 45 minutes body pump
other goals - track WW points and actually TRY to stay under my daily points
get back into a good workout routine
find a new WW meeting
more veggies for snacks
Welcome back!! :flowerforyou: Don't overwhelm yourself - start with one item on you list, give it a couple of days then pick up another one. We're in this together. :bigsmile:0 -
Did you stay within your nutritional goals? YES
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? After our sailing weekend I got back to it.
What would I have done differently? Nothing
What is today's personal goals? Exercise but did not get there. Had lunch with friend and time
got a way from me. Back at it tomorrow. Hope to get my bike off turbo trainer and back on the road this
week. :bigsmile:
Mon - Walking 2.5 miles
Tues -
Wed -
Thurs-
Fri -
Sat.-
Sun-0 -
Did you stay within your nutritional goals? YES
Did I reach yesterday's personal goal? YES, goal on keeping my calories low, but no exercise. :ohwell:
What did I do yesterday that I am proud of? Had lunch with a friend.
What would I have done differently? Probably got my walk in but ran out of time.
What is today's personal goals? Stay on track, focus, drink my water.
Mon - Walking 2.5 miles
Tues - No exercise, lunch with friend
Wed - Cleaning my downstairs, 3 hours
Thurs-
Fri -
Sat.-
Sun-0
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