Daily Check In - Spring 2014

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  • lstpaul
    lstpaul Posts: 2,013 Member
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    Did you stay within your nutritional goals? Unfortunately no :sad:
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? even though I didn't eat as well as I had hoped at the banquet last night, I still tracked everything
    What would I have done differently? did not need the ice cream with toppings at dinner ... had done so well before then
    What is today's personal goals? stay within my WW plan, already did an hour of step at the Y

    Sun - rest
    Mon - missed step because of work and too lazy sad sad
    Tues - 60 minutes body pump - DONE
    Wed - 45 minutes step - DONE
    Thurs - 30 minutes walk - (more like 10 minutes ... at least it was something) DONE
    Fri - 60 minutes step - DONE
    Sat - 60 minute step, 45 minutes body pump

    other goals - keep trying the Simply Filling plan
    follow workout plan
    more veggies for snacks
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    ISTPAUL - Glad to see you are back in the groove. Keep at it and it will become routine. :drinker:

    Did you stay within your nutritional goals? YES
    Did I reach yesterday's personal goal? YES
    What did I do yesterday that I am proud of? Nothing special comes to mind.
    What would I have done differently? Nothing
    What is today's personal goals? Drinking my water, keep focused and continue logging and
    be accountable.

    Mon - Walking outside 40 min + biking turbo trainer 10 min
    Tues - Walking outside 40 min
    Wed - Biking w/ turbo trainer 30 min + cleaning 3 hours
    Thurs - Leslie Sasone Walking w/weights 37mins. - 2 miles
    Fri - Biking 45 min. - 3 miles turbo trainer - Ankle hurting today so no weight bearing
    Sat -
    Sun
  • suejoker
    suejoker Posts: 317 Member
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    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? Got more than the RDI of potassium
    What would I have done differently? Nothing
    What is today's personal goals? Relax & recover from cold & root canal

    GW at the end of the Spring Check-In? 170

    Mon: 60 min—yoga, dance & killer abs
    Tue: 80 min—yoga, hilly San Francisco walking
    Wed: 95 min—hilly San Francisco walking, killer abs
    Thur: 125 min—lots of walking
    Fri: 60 min—walking/calories burned: 351
    Sat:
    Sun:
  • cpanus
    cpanus Posts: 19,420 Member
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    Did you stay within your nutritional goals? ahhhhh...maybe?
    Did I reach yesterday's personal goal? yes, 22,674 steps
    What did I do yesterday that I am proud of? worked out hard
    What would I have done differently? nothing
    What is today's personal goals? no trigger foods - 15,000 steps

    GW at the end of the Spring check in? 129

    Sun - 83 minutes walking
    Mon - REST DAY
    Tues - 175 minutes - 85 mins on challenged & DVD, 85 mins walking
    Wed - 45 minutes on bike ride.
    Thurs - 150 minutes on challenges and steps
    Fri - 75 minutes walking
    Sat -

    Chris
  • cpanus
    cpanus Posts: 19,420 Member
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    Did you stay within your nutritional goals? yes?
    Did I reach yesterday's personal goal? yes, 15,516 steps
    What did I do yesterday that I am proud of? worked out hard
    What would I have done differently? nothing
    What is today's personal goals? no trigger foods - 15,000 steps

    GW at the end of the Spring check in? 129

    Sun - 83 minutes walking
    Mon - REST DAY
    Tues - 175 minutes - 85 mins on challenged & DVD, 85 mins walking
    Wed - 45 minutes on bike ride.
    Thurs - 150 minutes on challenges and steps
    Fri - 75 minutes walking
    Sat - 180 minutes - challenges and walking

    Chris
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    337961t1e60pxsy5.gif


    HAPPY DAY TO ALL THE MOM'S ON HERE.


    Shirley
  • suejoker
    suejoker Posts: 317 Member
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    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? Did my grocery shopping & got a nice walk
    What would I have done differently? Nothing
    What is today's personal goals? Enjoy Mother’s Day

    GW at the end of the Spring Check-In? 170

    Mon: 60 min—yoga, dance & killer abs
    Tue: 80 min—yoga, hilly San Francisco walking
    Wed: 95 min—hilly San Francisco walking, killer abs
    Thur: 125 min—lots of walking
    Fri: 60 min—walking
    Sat: 130 min—walking
    Sun: 20 min--yoga
  • cpanus
    cpanus Posts: 19,420 Member
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    Did you stay within your nutritional goals? yes?
    Did I reach yesterday's personal goal? yes, 37,729 steps
    What did I do yesterday that I am proud of? worked out really hard
    What would I have done differently? nothing
    What is today's personal goals? no trigger foods - 15,000 steps

    GW at the end of the Spring check in? 129

    Sun - 75 minutes walking
    Mon -
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -

    Chris
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? Probably but i didn't track. Didn't eat a lot yesterday.
    Did I reach yesterday's personal goal? didn't set any
    What did I do yesterday that I am proud of? spent Mother's Day at my daughter's dance competition. Since this is the first Mother's Day without my mother it was a nice distraction to get me through the day.
    What would I have done differently? track and move more
    What is today's personal goals? check in, track food, and a nice walk

    Sun-
    Mon - 3+ mile walk
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goals? Didn't count calories on Mothers day.
    Did I reach yesterday's personal goal? Probably not
    What did I do yesterday that I am proud of? Had dinner with the family.
    What would I have done differently? Nothing
    What is today's personal goals? Lots of water to get rid of sodium from dinner. Back to being
    focused and looking for a pound down by end of this week.

    Mon - Leslie Sasone weights 30 min + Biking 20 min
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun-
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes - even though I logged dinner this morning
    What did I do yesterday that I am proud of? ate only half of my dinner at a restaurant
    What would I have done differently? track last night and not forget to put my fitbit on after my shower
    What is today's personal goals? check in, track food, and a nice walk or the elliptical

    Sun-
    Mon - 3+ mile walk
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
  • goldk
    goldk Posts: 1,651 Member
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    337961t1e60pxsy5.gif


    HAPPY DAY TO ALL THE MOM'S ON HERE.


    Shirley

    Love your new profile pic.
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? yes?
    Did I reach yesterday's personal goal? yes, 37,729 steps
    What did I do yesterday that I am proud of? worked out really hard
    What would I have done differently? nothing
    What is today's personal goals? no trigger foods - 15,000 steps

    GW at the end of the Spring check in? 129

    Sun - 75 minutes walking
    Mon -
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -

    Chris

    37,729 steps - WOW! :flowerforyou:
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    I took my friend to the hospital yesterday to have a procedure done. So morning eating
    was a bagel and muffin which I never eat anymore. Lunch was chicken and salad, better.
    No exercise just sitting around all day. So today back on track.


    Did you stay within your nutritional goals? Did not track food at all yesterday. :ohwell:
    Did I reach yesterday's personal goal? Probably not
    What did I do yesterday that I am proud of? Took my friend to hospital and glad I could help.
    What would I have done differently? Tried to eat better. Should have gone to the cafeteria
    instead of the coffee shop.
    What is today's personal goals? Lots of water, back to tracking, exercise and try to lose
    a pound this week.

    Mon - Leslie Sasone weights 30 min + Biking 20 min
    Tues - No exercise, took my friend to the hospital
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? No - over by 200+
    Did I reach yesterday's personal goal? No
    What did I do yesterday that I am proud of? went for a walk after dinner instead of watching tv.
    What would I have done differently? not have the cappacino muffin for breakfast. I don't have them often but when I do I always regret it. I would have been better off with a cupcake.
    What is today's personal goals? check in, track food, and yoga

    Sun-
    Mon - 3+ mile walk
    Tues - 3+ mile walk
    Wed - 2+ mile walk
    Thurs -
    Fri -
    Sat -
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goals? YES
    Did I reach yesterday's personal goal? YES
    What did I do yesterday that I am proud of? Got back on track
    What would I have done differently? Nothing
    What is today's personal goals? Stay on track, focus, probably weight is going to be
    the same. Try harder next week.

    Mon - Leslie Sasone weights 30 min + Biking 20 min turbo trainer
    Tues - No exercise, took my friend to the hospital
    Wed - Leslie Sasone w/weights 30 min + Biking 20 min turbo trainer
    Thurs - Walking outside 40 min. + 20 min Biking turbo trainer
    Fri - Travelling to my MIL' s to clean her house for the summer
    Sat - Will try and get some walking in.
    Sun- Travelling back but will be a REST DAY.
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? didn't track
    Did I reach yesterday's personal goal? probably not
    What did I do yesterday that I am proud of? didn't have cake at the baptism
    What would I have done differently? a walk
    What is today's personal goals? check in, track food, and elliptical

    Sun-
    Mon - 33 mins elliptical
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
  • humble64
    humble64 Posts: 69 Member
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    Is it too late to join this group?
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    HUMBLE64: No it is never too late. Welcome!

    Did you stay within your nutritional goals? YES
    Did I reach yesterday's personal goal? YES
    What did I do yesterday that I am proud of? We cleaned the boat so we are ready for the season.
    What would I have done differently? Probably do some walking but was too busy.
    What is today's personal goals? Stay focused, track, drink my water, exercise get one pound down.

    Mon - Victoria Day(Canada holiday) cleaned our boat for the summer season.
    Tues - Leslie Sasone w/weights 47 min. + Biking turbo trainer 10 mins.
    Wed -
    Thurs -
    Fri -
    Sat.-
    Sun-
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? didn't check in
    What did I do yesterday that I am proud of? stayed under on calories
    What would I have done differently? track my dinner last night and not this morning
    What is today's personal goals? check in, track food, and ?? not sure. Husband's bday tomorrow. We might head out for lunch toady.

    Sun-
    Mon - 33 mins elliptical
    Tues - 33 mins elliptical
    Wed -
    Thurs - 33 mins elliptical
    Fri -
    Sat -

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