Daily Check In - Spring 2014

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  • Shirley61
    Shirley61 Posts: 7,758 Member
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    267833gspcbyafso.jpg


    Hello ladies,


    I just got back last night and had a wonderful week in Jamaica.

    I am not getting on the scale as yet, got to get rid of the water retention first then on the
    scale and back to Phase 1 for two weeks to get rid of the vacation weight. :bigsmile:
    No exercise today doing laundry and getting groceries because nothing in the house.
    I will start back next week with the rest of you.


    Shirley
  • TKhamvongsa
    TKhamvongsa Posts: 287
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    Did you stay within your nutritional goals? No, TOTM is here and I'm devouring everything - still at a calorie deficit though.
    Did I reach yesterday's personal goal? N/A
    What did I do yesterday that I am proud of? I went to the gym instead of shopping - had the biggest urge to go bikini shopping.
    What would I have done differently? Stretch my body out - I've been sore for the last 3 days.
    What is today's personal goals? Figure out what I want to do at the gym and try to stick to today's meal plan.

    SW: 140
    CW: 133
    GW at the end of the Spring check in? 125 or less

    Sun- Ate like a monster - burned 400 calories at the gym via Arc Trainer

    Mon - Family dinner at a Chinese restaurant, ate like a monster, went over calories by 86 but I did burn 700 calories from Body Shred and Body Pump

    Tues - Almost kept to my macros/micros but I went in for the carrot cake w/icing and chocolate covered cranberries but I did burn approximately 600 calories from Circuit Training and cardio machine for cool-down

    Wed - Haven't figured out what I want to do at the gym yet.

    Thurs - Body Combat

    Fri - Legs - Increase weights

    Sat - Probably eat like a monster again
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? Over by 30
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? tracking and checking in
    What would I have done differently? nothing
    What is today's personal goals? check in, track food, and yoga

    GW at the end of the Spring check in? 195

    Sun-
    Mon - Elliptical 40 mins
    Tues - Treadmill 60 mins
    Wed - Elliptical 35 mins
    Thurs -
    Fri -
    Sat -
  • goldk
    goldk Posts: 1,651 Member
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    267833gspcbyafso.jpg


    Hello ladies,


    I just got back last night and had a wonderful week in Jamaica.

    I am not getting on the scale as yet, got to get rid of the water retention first then on the
    scale and back to Phase 1 for two weeks to get rid of the vacation weight. :bigsmile:
    No exercise today doing laundry and getting groceries because nothing in the house.
    I will start back next week with the rest of you.


    Shirley

    Welcome back! I'm glad you had a great vacation :-)
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? Not even close
    Did I reach yesterday's personal goal? No
    What did I do yesterday that I am proud of? had dinner with friends - Split a black bean burger with a friend instead of eating the whole thing. At out at lunch too so I wasn't that hungry at dinner.
    What would I have done differently? have a salad for lunch
    What is today's personal goals? check in and track food. Take my daughter shopping - walk around...

    GW at the end of the Spring check in? 195

    Sun-
    Mon - Elliptical 40 mins
    Tues - Treadmill 60 mins
    Wed - Elliptical 35 mins
    Thurs - Yoga
    Fri -
    Sat -
  • cpanus
    cpanus Posts: 19,420 Member
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    Thank for keeping this going.

    Did you stay within your nutritional goals?
    Did I reach yesterday's personal goal?
    What did I do yesterday that I am proud of?
    What would I have done differently?
    What is today's personal goals?

    GW at the end of the Spring check in? 129

    Sun-
    Mon -
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -

    Chris
  • suejoker
    suejoker Posts: 317 Member
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    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? I walked to Trader Joe’s!
    What would I have done differently? I would have started the day with yoga.
    What is today's personal goals? Rest & drink lots of fluids.

    GW at the end of the Spring Check-In? 170 (revised, since my activity has increased:)

    This week's exercise:

    Mon: 120 mins: Walking
    Tue: 62 mins: Walking
    Wed: 50 mins: Yoga & walking
    Thur: 60 mins: Yoga & stairs
    Fri: 65 mins: Yoga & dancing
    Sat: 100 mins: Walking & stairs
    Sun: 20 mins: Yoga

    Total: 477 min/2374 calories burned!
  • cpanus
    cpanus Posts: 19,420 Member
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    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? no trigger foods
    What would I have done differently? nothing
    What is today's personal goals? not trigger foods - 15,000 steps

    GW at the end of the Spring check in? 129

    Sun - 180 minutes - challenges & walking
    Mon -
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -

    Chris
  • dfinnula
    dfinnula Posts: 24 Member
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    Hi there decided to join this message board as it may work for me. Have just connected back with Fitpal after some time away , so will be checking in everyday
    Aim is to get my eating habits back on track & lose some weight and get back my fitness along the way I have really let things slip - I have just submitted my PhD last week after many years completing it whilst also working, raising a family etc, and think I used the stress of the last few weeks to go off track. I generally manage to get back to a steady weight but this is always 5 or so kilos more than I want to be.

    For me it will be an Autumn check in -as I an in the soutehr hemisphere; good motivation is to fit back into ski-pants which I am sure are too snug now :(

    really like the questions to answer - forgot to copy over but will tomorrow

    My personal achievement today was getting back into fitpal and taking the dog for an early morning run (used to do daily but another thing that has slipped recently.

    Thanks for the motivation guys!
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? No
    Did I reach yesterday's personal goal? No
    What did I do yesterday that I am proud of? ran errands
    What would I have done differently? track and go for a walk
    What is today's personal goals? check in, track food, and the elliptical
    GW at the end of the Spring check in? 195

    Sun-
    Mon -
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Well this is a new week. I have to get off my vacation weight now which was 3 pounds.
    Unfortunately, last night was dinner out with my MIL for her b-day and even though I
    tried to be conservative with my meal plan, I did go over on calories. New day,
    new week, I will get down to business. Good luck this week to everyone !


    Did you stay within your nutritional goals? NO, dinner out and I did go over on calories.
    Did I reach yesterday's personal goal? I did reach my goal until dinner happened.
    What did I do yesterday that I am proud of? Celebrated my MIL's b-day she is 88.
    What would I have done differently? Tried to stay under my dinner calories.
    What is today's personal goals? Back on track, logging and lots of water.



    Mon - Leslie Sasone 34 min. w/weights + 15 min biking
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun-
  • suejoker
    suejoker Posts: 317 Member
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    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? I rested.
    What would I have done differently? Nothing.
    What is today's personal goals? Exercise at least 85 minutes.

    GW at the end of the Spring Check-In? 170

    Mon: 85 min--yoga, dancing & walking
  • goldk
    goldk Posts: 1,651 Member
    Options
    Did you stay within your nutritional goals? No - over by 150
    Did I reach yesterday's personal goal? Didn't track food until this morning
    What did I do yesterday that I am proud of? elliptical
    What would I have done differently? not eat the candy bar last night - felt gross after I ate it. Track food last night and not this morning.
    What is today's personal goals? check in, track food, and the elliptical

    GW at the end of the Spring check in? 195

    Sun-
    Mon - 40 mins elliptical
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
  • goldk
    goldk Posts: 1,651 Member
    Options
    Did you stay within your nutritional goals? No - over by 150 (again)
    Did I reach yesterday's personal goal? Didn't track food until this morning
    What did I do yesterday that I am proud of? elliptical
    What would I have done differently? track last night
    What is today's personal goals? check in, track food, get my hair done and volunteer at my daugther's International Night at school tonight.

    I ordered a Fitbit Zip the other day. It should be coming in the mail tomorrow. I can't wait to check it out!!!

    GW at the end of the Spring check in? 195

    Sun-
    Mon - 40 mins elliptical
    Tues - 40 mins elliptical
    Wed -
    Thurs -
    Fri -
    Sat -
  • goldk
    goldk Posts: 1,651 Member
    Options
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? I rested.
    What would I have done differently? Nothing.
    What is today's personal goals? Exercise at least 85 minutes.

    GW at the end of the Spring Check-In? 170

    Mon: 85 min--yoga, dancing & walking

    Nice job mixing it up!!
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Options
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Saw my sister again after 8 years. :bigsmile:
    What would I have done differently? Exercised but had a long day with my sister.
    What is today's personal goals? Back on the program of eating right and tracking, drinking water.



    Mon - Leslie Sasone 34 min. w/weights + 15 min biking
    Tues - No exercise, visited with my sister
    Wed - Leslie Sasone 30 min walking + 15 min biking
    Thurs -
    Fri -
    Sat -
    Sun-
  • cpanus
    cpanus Posts: 19,420 Member
    Options
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? no trigger foods
    What would I have done differently? nothing
    What is today's personal goals? no trigger foods - 15,000 steps

    GW at the end of the Spring check in? 129

    Sun - 180 minutes - challenges & walking
    Mon - 143 minutes - challenges & bike
    Tues - REST DAY
    Wed - 90 minutes - challenges & steps
    Thurs -
    Fri -
    Sat -

    Chris
  • goldk
    goldk Posts: 1,651 Member
    Options
    Did you stay within your nutritional goals? Didn't track everything
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? got my hair done :-)
    What would I have done differently? track
    What is today's personal goals? check in, track food, get a walk in and wait for my Fitbit to come in the mail.:bigsmile:

    GW at the end of the Spring check in? 195

    Sun-
    Mon - 40 mins elliptical
    Tues - 40 mins elliptical
    Wed -
    Thurs -
    Fri -
    Sat -
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Options
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Took a nice walk outside for a change.
    What would I have done differently? Nothing
    What is today's personal goals? Back on the program of eating right and tracking, drinking water.



    Mon - Leslie Sasone 34 min. w/weights + 15 min biking
    Tues - No exercise, visited with my sister
    Wed - Leslie Sasone 30 min walking + 15 min biking
    Thurs - Walking 35 min. + Biking 15 min.
    Fri -
    Sat -
    Sun-
  • cpanus
    cpanus Posts: 19,420 Member
    Options
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? no trigger foods
    What would I have done differently? nothing
    What is today's personal goals? no trigger foods - 15,000 steps

    GW at the end of the Spring check in? 129

    Sun - 180 minutes - challenges & walking
    Mon - 143 minutes - challenges & bike
    Tues - REST DAY
    Wed - 90 minutes - challenges & steps
    Thurs - 90 minutes -- 60 mins on challenges and steps - 30 mins riding new bike
    Fri -
    Sat -

    Chris

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