Daily Check In - Spring 2014
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Replies
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Did you stay within your nutritional goals? YES
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? Bought some rose bushes and a flowering plant, anyway
it is a start to the Spring even though our ground is so wet we can't plant yet.
What would I have done differently? Nothing
What is today's personal goals? Drinking my water, continue on my journey to a healthier me
Mon - Gardening/yard work 60 min.
Tues - Leslie Sasone w/weights 30 min. + Biking 20 min.
Wed - Leslie Sasone Walking and Strength 37 min + 20 min biking
Thurs - Pilates mat work 51 min (kicked my butt) harder than reformer (no class) just me and the mat. :ohwell:
Fri - Leslie Sasone w/weights 3 miles - 47 min
Sat - Biking on turbo trainer 30 min
Sun- REST DAY0 -
Spring Daily Check-In
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? I walked for 110 min & did some intense cleaning for 90
What would I have done differently? Nothing.
What is today's personal goals? Relax & eat well.
GW at the end of the Spring Check-In? 170
Mon: 70 mins: Yoga & Dance
Tue: 100 mins: Walk & Dance
Wed: 70 mins: Walk & Dance
Thur: 90 mins: Walk
Fri: 80 mins: Walk & Dance
Sat: 200 mins: Walk & Deep Cleaning
Sun: 65 mins: Yoga & Dance0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes, 18,278 steps
What did I do yesterday that I am proud of? no trigger foods
What would I have done differently? exercised
What is today's personal goals? no trigger foods - 15,000 steps
GW at the end of the Spring check in? 129
Sun - 83 minutes walking
Mon - REST DAY
Tues -
Wed -
Thurs -
Fri -
Sat -
Chris0 -
Did you stay within your nutritional goals? didn't track
Did I reach yesterday's personal goal? didn't set any
What did I do yesterday that I am proud of? ran errands
What would I have done differently? track and go for a walk
What is today's personal goals? check in, track food, and the elliptical
Sun-
Mon -
Tues -
Wed -
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes, 18,278 steps
What did I do yesterday that I am proud of? no trigger foods
What would I have done differently? exercised
What is today's personal goals? no trigger foods - 15,000 steps
GW at the end of the Spring check in? 129
Sun - 83 minutes walking
Mon - REST DAY
Tues -
Wed -
Thurs -
Fri -
Sat -
Chris
Impressive!!!! 18,278 steps :flowerforyou:0 -
Did you stay within your nutritional goals? YES
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? Bought some rose bushes and a flowering plant, anyway
it is a start to the Spring even though our ground is so wet we can't plant yet.
What would I have done differently? Nothing
What is today's personal goals? Drinking my water, continue on my journey to a healthier me
Mon - Gardening/yard work 60 min.
Tues - Leslie Sasone w/weights 30 min. + Biking 20 min.
Wed - Leslie Sasone Walking and Strength 37 min + 20 min biking
Thurs - Pilates mat work 51 min (kicked my butt) harder than reformer (no class) just me and the mat. :ohwell:
Fri - Leslie Sasone w/weights 3 miles - 47 min
Sat - Biking on turbo trainer 30 min
Sun- REST DAY
"continue on my journey to a healthier me" Love this!!0 -
Better late than never!
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? I reached 675 minutes of exercise for the 1st time!
What would I have done differently? Nothing
What is today's personal goals? Try Jillian Michael’s Killer ABS
GW at the end of the Spring Check-In? 170
Mon: 60 min—yoga, dance & killer abs
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:0 -
Did you stay within your nutritional goals? YES
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? Got outside for a nice walk around the neighborhood
What would I have done differently? Nothing
What is today's personal goals? Drinking my water, keep focused and continue logging, be
mindful of what goes in my mouth.
Mon - Walking outside 40 min + biking turbo trainer 10 min
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun-0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? I burned more calories in less time
What would I have done differently? Nothing
What is today's personal goals? Get at least an hour of walking in
GW at the end of the Spring Check-In? 170
Mon: 60 min—yoga, dance & killer abs
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:0 -
Did you stay within your nutritional goals? over by 100
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? elliptical
What would I have done differently? not eat the oreos
What is today's personal goals? check in, track food, and a nice long walk around the neighborhood (4 miles)
Sun-
Mon - 40 mins elliptical
Tues - 4 mile walk
Wed -
Thurs -
Fri -
Sat -0 -
I just want to say WELCOME Sue to the group of ladies here. We are accountable for our actions being
good or not. This post will keep you honest. :bigsmile:
Did you stay within your nutritional goals? YES
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? Scrubbed down all the patio furniture and went for a
40 min walk.
What would I have done differently? Nothing
What is today's personal goals? Drinking my water, keep focused and continue logging and
be accountable for my actions.
Mon - Walking outside 40 min + biking turbo trainer 10 min
Tues - Walking outside 40 min
Wed - Biking w/ turbo trainer 30 min + cleaning 3 hours
Thurs -
Fri -
Sat -
Sun-0 -
Did you stay within your nutritional goals? no
Did I reach yesterday's personal goal? yes, 17,847 steps
What did I do yesterday that I am proud of? got all my exercises done
What would I have done differently? no trigger foods
What is today's personal goals? no trigger foods - 15,000 steps
GW at the end of the Spring check in? 129
Sun - 83 minutes walking
Mon - REST DAY
Tues - 175 minutes - 85 mins on challenged & DVD, 85 mins walking
Wed - 45 minutes on bike ride.
Thurs -
Fri -
Sat -
Chris0 -
Impressive!!!! 18,278 steps :flowerforyou:
Thank you! Today I barely got in 5,000 steps. Think my mojo fell asleep on the commute home!! I did ride my new bike though!
Chris0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? I walked pretty fast on hills
What would I have done differently? Nothing
What is today's personal goals? Get a good night’s sleep
GW at the end of the Spring Check-In? 170
Mon: 60 min—yoga, dance & killer abs
Tue: 80 min—yoga, hilly San Francisco walking
Wed: 95 min—hilly San Francisco walking, killer abs
Thur:
Fri:
Sat:
Sun:0 -
Did you stay within your nutritional goals? YES!!!!!! Finally I'm feeling motivated again!!!!! I just need to keep it up (which is the hard part!) :happy: :noway:
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? ate within my WW plan and went to step at the Y
What would I have done differently? should have eaten more for dinner
What is today's personal goals? stay within my WW plan, do 30 minutes exercise somehow (walk?)
I went to WW on Monday night with a friend that joined at the same time I did, and she has done well. She is doing their newer program Simply Filling instead of the Points Plus ... you try to eat mostly foods on their 'power foods' list - no limits other than judging when you are full and stopping. You also get points per week to eat outside of the power foods - so you still count points, but it's different. I decided to give it a try, and so far it is working to get me motivated. I've had 2 good days in a row (I know ... barely a start - but at least it's SOMETHING!!!). I'm fudging a bit because I don't agree with some of their philosophies on what makes the 'power foods' list ... but if I manage to lose something then I'm going to keep on fudging. It feels good to be in a 'groove' again .... I just have to get this groove to last awhile! I'm going to focus on getting through the weekend.
Sun - rest
Mon - missed step because of work and too lazy :sad: :sad:
Tues - 60 minutes body pump - DONE
Wed - 45 minutes step - DONE
Thurs - 30 minutes walk
Fri - 60 minutes step
Sat - 60 minute step, 45 minutes body pump
other goals - keep trying the Simply Filling plan
follow workout plan
more veggies for snacks0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? elliptical
What would I have done differently? check in
What is today's personal goals? check in, track food, and yoga
Sun-
Mon - 40 mins elliptical
Tues - 4 mile walk
Wed - 35 mins elliptical
Thurs - 60 mins yoga
Fri -
Sat -0 -
Did you stay within your nutritional goals? YES!!!!!! Finally I'm feeling motivated again!!!!! I just need to keep it up (which is the hard part!) :happy: :noway:
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? ate within my WW plan and went to step at the Y
What would I have done differently? should have eaten more for dinner
What is today's personal goals? stay within my WW plan, do 30 minutes exercise somehow (walk?)
I went to WW on Monday night with a friend that joined at the same time I did, and she has done well. She is doing their newer program Simply Filling instead of the Points Plus ... you try to eat mostly foods on their 'power foods' list - no limits other than judging when you are full and stopping. You also get points per week to eat outside of the power foods - so you still count points, but it's different. I decided to give it a try, and so far it is working to get me motivated. I've had 2 good days in a row (I know ... barely a start - but at least it's SOMETHING!!!). I'm fudging a bit because I don't agree with some of their philosophies on what makes the 'power foods' list ... but if I manage to lose something then I'm going to keep on fudging. It feels good to be in a 'groove' again .... I just have to get this groove to last awhile! I'm going to focus on getting through the weekend.
Sun - rest
Mon - missed step because of work and too lazy :sad: :sad:
Tues - 60 minutes body pump - DONE
Wed - 45 minutes step - DONE
Thurs - 30 minutes walk
Fri - 60 minutes step
Sat - 60 minute step, 45 minutes body pump
other goals - keep trying the Simply Filling plan
follow workout plan
more veggies for snacks
Glad to hear the great news! Keep it up! :flowerforyou:0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? no cheating
What would I have done differently? should have gone to the gym
What is today's personal goals? THE SAME AS EVERYDAY: KILL IT!
GW at the end of the Spring check in? 45kg
Sun - Calisthenics (pushups, sit-ups), vigorous effort
30 Day Shred: Level 1
Running (jogging), 8.4 kph (7.2 min per km)
Strength training (weight lifting, weight training)
Mon - Walking, 12.5 mins per km, mod. pace, walking dog
Tues - Walking, 15 mins per km, leisurely pace
30 Day Shred: Level 1
Yoga
Wed - Bicycling, 19-23 kph, moderate (cycling, biking, bike riding)
30 Day Shred: Level 1
Thurs - Bicycling, 19-23 kph, moderate (cycling, biking, bike riding)
30 Day Shred: Level 1
Fri -
Sat -0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? I killed the cardio!
What would I have done differently? Nothing
What is today's personal goals? Relax & get a good night’s sleep
GW at the end of the Spring Check-In? 170
Mon: 60 min—yoga, dance & killer abs
Tue: 80 min—yoga, hilly San Francisco walking
Wed: 95 min—hilly San Francisco walking, killer abs
Thur: 125 min—lots of walking
Fri:
Sat:
Sun:0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? no, 5,232 steps
What did I do yesterday that I am proud of? went on a bike ride w/hubby
What would I have done differently? my challenges
What is today's personal goals? no trigger foods - 15,000 steps
GW at the end of the Spring check in? 129
Sun - 83 minutes walking
Mon - REST DAY
Tues - 175 minutes - 85 mins on challenged & DVD, 85 mins walking
Wed - 45 minutes on bike ride.
Thurs - 150 minutes on challenges and steps
Fri -
Sat -
Chris0
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