Daily Check In - Spring 2014

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  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Got outside for a nice walk
    What would I have done differently? Nothing
    What is today's personal goals? Back on the program of eating right and tracking, drinking water.



    Mon - Leslie Sasone 34 min. w/weights + 15 min biking
    Tues - No exercise, visited with my sister
    Wed - Leslie Sasone 30 min walking + 15 min biking
    Thurs - Walking 35 min. + Biking 15 min.
    Fri - Strength training w/ weights 25 min + 20 min biking
    Sat -
    Sun-
  • cpanus
    cpanus Posts: 19,420 Member
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    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? only 12,000 steps
    What did I do yesterday that I am proud of? no trigger foods
    What would I have done differently? nothing
    What is today's personal goals? no trigger foods - 15,000 steps

    GW at the end of the Spring check in? 129

    Sun - 180 minutes - challenges & walking
    Mon - 143 minutes - challenges & bike
    Tues - REST DAY
    Wed - 90 minutes - challenges & steps
    Thurs - 90 minutes -- 60 mins on challenges and steps - 30 mins riding new bike
    Fri - REST DAY
    Sat -

    Chris
  • jusayange
    jusayange Posts: 28 Member
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    300 decline push ups today. Working towards being able to do hand stand push ups!
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    DH and myself made another goal to strive for. July 1st which is our Canadian holiday like
    you celebrate July 4th to lose weight again. Our first goal was Jamaica and that was
    successful so now our next goal will be July 1st to get to our goals.


    Did you stay within your nutritional goals? Don't know, didn't track dinner last night
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? visited with friends from our sailing club and out for dinner.
    What would I have done differently? Nothing
    What is today's personal goals? Back on track today and drinking my water.



    Mon - Leslie Sasone 34 min. w/weights + 15 min biking
    Tues - No exercise, visited with my sister
    Wed - Leslie Sasone 30 min walking 2 miles + 15 min biking
    Thurs - Walking 35 min. + Biking 15 min.
    Fri - Strength training w/ weights 25 min + 20 min biking
    Sat - Leslie Sasone 30 min 2 miles + 15 min biking
    Sun- REST DAY
  • cpanus
    cpanus Posts: 19,420 Member
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    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? no!
    What did I do yesterday that I am proud of? no trigger foods
    What would I have done differently? nothing
    What is today's personal goals? no trigger foods - 15,000 steps

    GW at the end of the Spring check in? 129

    Sun - 180 minutes - challenges & walking
    Mon - 143 minutes - challenges & bike
    Tues - REST DAY
    Wed - 90 minutes - challenges & steps
    Thurs - 90 minutes -- 60 mins on challenges and steps - 30 mins riding new bike
    Fri - REST DAY
    Sat - 200 minutes - 140 mins on challenges & DVD, 60 mins walking

    Chris
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    2066584mm0codn108.gif


    ENJOY YOUR DAY !!




    Shirley
  • cpanus
    cpanus Posts: 19,420 Member
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    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes 15,237 steps
    What did I do yesterday that I am proud of? no trigger foods
    What would I have done differently? nothing
    What is today's personal goals? no trigger foods - 15,000 steps

    GW at the end of the Spring check in? 129

    Sun - 100 minutes on challenges and walking
    Mon -
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -

    Chris
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goals? Off plan yesterday, out for brunch and Chinese for dinner
    Did I reach yesterday's personal goal? Probably not
    What did I do yesterday that I am proud of? Visited with family
    What would I have done differently? Nothing
    What is today's personal goals? Back on track today and drinking my water and exercising



    Mon - 45 min Walk + cleaning
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun-
  • seo23
    seo23 Posts: 2 Member
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    Did you stay within your nutritional goals? No. Easter Feaster!
    Did I reach yesterday's personal goal? Not nutritionally.
    What did I do yesterday that I am proud of? Wonderful morning and breakfast with the kids
    What would I have done differently? Said no when I wanted to--I ate/drank more because of social pressure
    What is today's personal goals? Work out (check) , within calorie limits (5 more hours to go)
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? Over by 85. Over on sodium too - the leftover ham is killing me...LOL
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? went for a nice long walk with a friend
    What would I have done differently? not go over but that piece of chocolate cheesecake that I avoided on Easter was calling my name.
    What is today's personal goals? check in, track food, and go to the Y

    My Fitbit registered 11,994 steps yesterday. I think the calories burned are a little high for the entire day but I need to do some more research on the Fitbit. Also, it's registering my calories burned on the exercise page but not giving me "credit" on the feed. I'm okay with this... I know what I'm doing :-)

    GW at the end of the Spring check in? 195

    Sun-
    Mon - 80 min walk
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
  • cpanus
    cpanus Posts: 19,420 Member
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    Did you stay within your nutritional goals? no
    Did I reach yesterday's personal goal? no - 6,245 steps
    What did I do yesterday that I am proud of?
    What would I have done differently? not bought the graham crackers
    What is today's personal goals? no trigger foods - 15,000 steps

    GW at the end of the Spring check in? 129

    Sun - 100 minutes on challenges and walking
    Mon - REST DAY
    Tues - 164 mins on challenges and walking
    Wed -
    Thurs -
    Fri -
    Sat -

    Chris
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? Yes but over on sodium.
    Did I reach yesterday's personal goal? Yes but I went for a walk and not to the Y
    What did I do yesterday that I am proud of? all of the above
    What would I have done differently? nothing
    What is today's personal goals? check in, track food, and go to the Y


    Sun-
    Mon - 80 min walk (11,994 steps - entire day)
    Tues - 60 min walk (12,295 steps - entire day)
    Wed -
    Thurs -
    Fri -
    Sat -
  • cpanus
    cpanus Posts: 19,420 Member
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    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes - 20,144 steps
    What did I do yesterday that I am proud of?got all my steps done
    What would I have done differently? not finished the graham crackers
    What is today's personal goals? no trigger foods - 15,000 steps

    GW at the end of the Spring check in? 129

    Sun - 100 minutes on challenges and walking
    Mon - REST DAY
    Tues - 164 mins on challenges and walking
    Wed - 70 minutes walking
    Thurs -
    Fri -
    Sat -

    Chris
  • beckifitzg
    beckifitzg Posts: 33 Member
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    First time here and looking for motivation. Let's give this a go :)

    Did you stay within your nutritional goals? I didn't track anything but I definitely had bad moments.
    Did I reach yesterday's personal goal? No. there was no exercise and too many sweets
    What did I do yesterday that I am proud of? I didn't go and buy extra food at work
    What would I have done differently? Gone to the gym and not eaten the sweets
    What is today's personal goals? Walk at lunchtime, go the gym & stay below calories
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? No
    Did I reach yesterday's personal goal? No
    What did I do yesterday that I am proud of? hum?
    What would I have done differently? get a walk in or a trip to the Y
    What is today's personal goals? check in and track food. Going out with my daughter, dad and sister today.


    Sun-
    Mon - 80 min walk (11,994 steps - entire day)
    Tues - 60 min walk (12,295 steps - entire day)
    Wed - (4,715 steps - entire day)
    Thurs -
    Fri -
    Sat -
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goals? YES
    Did I reach yesterday's personal goal? YES
    What did I do yesterday that I am proud of? Took my MIL shopping
    What would I have done differently? Nothing
    What is today's personal goals? Back to Phase 2 South Beach until my goal



    Mon - 45 min Walk + cleaning
    Tues - Biking 45 min
    Wed - Leslie Sasone w/wts 30 min + Biking 15 min
    Thurs - Walking 35 min - 2 miles
    Fri -
    Sat -
    Sun-
  • goldk
    goldk Posts: 1,651 Member
    Options
    Did you stay within your nutritional goals? No
    Did I reach yesterday's personal goal? No
    What did I do yesterday that I am proud of? didn't have cake and ice cream
    What would I have done differently? not sit at the food table at my nieces bday. Grazed a bit and I had just eaten dinner. UGH! No self control. Felt crappy after... Probably only ate 10 Tostitos and taco dip but didn't need it.
    What is today's personal goals? check in, track food and get to the Y


    Sun-
    Mon - 80 min walk (11,994 steps - entire day)
    Tues - 60 min walk (12,295 steps - entire day)
    Wed - (4,715 steps - entire day)
    Thurs - (4,334 steps - entire day)
    Fri -
    Sat -
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Options
    Did you stay within your nutritional goals? YES
    Did I reach yesterday's personal goal? YES
    What did I do yesterday that I am proud of? Had lunch with a friend and watched my calories.
    What would I have done differently? Nothing
    What is today's personal goals? Drinking my water, stay on track, log, log, log,



    Mon - 45 min Walk + cleaning
    Tues - Biking 45 min - 2.5 miles
    Wed - Leslie Sasone w/wts 30 min + Biking 15 min
    Thurs - Walking 35 min - 2 miles
    Fri - Leslie Sasone 34 min w/weights - 2 miles
    Sat -
    Sun-
  • cpanus
    cpanus Posts: 19,420 Member
    Options
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? no 6,162 steps
    What did I do yesterday that I am proud of? didn't have any trigger foods
    What would I have done differently? nothing
    What is today's personal goals? no trigger foods - 15,000 steps

    GW at the end of the Spring check in? 129

    Sun - 100 minutes on challenges and walking
    Mon - REST DAY
    Tues - 164 mins on challenges and walking
    Wed - 70 minutes walking
    Thurs - REST DAY
    Fri - 105 minutes on challenges and DVD
    Sat -

    Chris
  • goldk
    goldk Posts: 1,651 Member
    Options
    Did you stay within your nutritional goals? No
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? went to the Y
    What would I have done differently? should have skipped the cake and ice cream (yep - another bday party)
    What is today's personal goals? check in, track food and Zumba (done)


    Sun-
    Mon - 80 min walk (11,994 steps - entire day)
    Tues - 60 min walk (12,295 steps - entire day)
    Wed - (4,715 steps - entire day)
    Thurs - (4,334 steps - entire day)
    Fri - Elliptical 40 mins (9,699 steps - entire day)
    Sat - Zumba

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