Does my morning coffee count

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  • rml_16
    rml_16 Posts: 16,414 Member
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    NO IT DOESNT. Coffee, even though it has water in it, dehydrates you.

    All the information I've read agrees that coffee dehydrated you.
    I usually drink 4oz water after my coffee to nix the dehydration factor that I don't even log in my daily water consumption.
    Multiple sources linked in this very thread disagree with the notion that coffee dehydrates you, with scientific studies to back up the disagreement. Because they're already in this thread, I trust you can go through and find them, rather than needing to have them linked again.
    including the Mayo Clinic. But what do they know?
  • snikkins
    snikkins Posts: 1,282 Member
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    Ten pages in and people are still saying coffee will dehydrate you despite scientific evidence presented to the contrary. :noway:

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