What's Your Most Recent NSV



  • alexmose
    alexmose Posts: 793 Member
    VO2max that puts my fitness age 22 years younger than my chronological age...


    This is really impressive!
  • MaltedTea
    MaltedTea Posts: 6,287 Member
    alexmose wrote: »
    Successfully convincing myself I need a deload week 🤟 I’m a resistance training addict.

    Super important insight! Good for you
  • CBLC83
    CBLC83 Posts: 60 Member
    No more visible fat at all on my legs, only muscle, thanks to my spin bike, weight training and most of all mountain biking, which I just recently got back into after 16 years of nothing! Oh yeah, DIET of course and never giving up helped too!


    Love me some muscled legs...
    Mountain biking is my new favorite thing, having a blast with mine.

    Congratulations!!! Keep it up, you are quite an inspiration 😊