November 360 minutes a week "Move-It" challenge

nisijam5

Ok, we got to face our families for the Thanksgiving holiday (Americans).:grumble: Now, do you want to hear them make snide comments about your butterball that should be on the table?:noway: :sad: I bet you don't!!!! Nope, your gonna be the hot smokin' potato with the ta-tas:smokin:

Then it's time to Move it! Shake it! Jiggle it! Wiggle it! Bump it! Thump it! Stomp it! Womp it!!

What's your plan? You gotta have one to make this happen.

The goals are:

1) 360 minutes of moving...it doesn't matter what kind you do or how you break it up

- or -

2) Burn 2500 to 3500 calories with a heart rate monitor

OK, who's in for Week #1...if at first you don't succeed, you keep trying...just keep coming back and reporting progress or non-progess...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles:bigsmile:

Eliannasmom

I am in

nehtaeh

My goal will be a bit less to start, but I hope you don't mind me posting...I need the accountability. And, if I make it to 360 - bonus!!

Healthyby30

I'm in! I too might have a smaller goal to start (because I'm just going to do my Power 90 workouts) but I still need the accountability as well!

nisijam5

I'm in! I too might have a smaller goal to start (because I'm just going to do my Power 90 workouts) but I still need the accountability as well!

All activity counts...deep cleaning, walking or biking to the store instead of driving, taking the stairs at work....little bits add up

IsMollyReallyHungry

Ok, we got to face our families for the Thanksgiving holiday (Americans).:grumble: Now, do you want to hear them make snide comments about your butterball that should be on the table?:noway: :sad: I bet you don't!!!! Nope, your gonna be the hot smokin' potato with the ta-tas:smokin:

Then it's time to Move it! Shake it! Jiggle it! Wiggle it! Bump it! Thump it! Stomp it! Womp it!!

What's your plan? You gotta have one to make this happen.

The goals are:

1) 360 minutes of moving...it doesn't matter what kind you do or how you break it up

- or -

2) Burn 2500 to 3500 calories with a heart rate monitor

OK, who's in for Week #1...if at first you don't succeed, you keep trying...just keep coming back and reporting progress or non-progess...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles:bigsmile:

Thanks Kim!!! I love the phrase, "Move it! Shake it! Jiggle it! Wiggle it! Bump it! Thump it! Stomp it! Womp it!!" So inspiring and motivating.

You are right this does help for accountability. I am going to shoot for 2500 to 3000 calories with HRM this week since I know I can't do 360 min. Next week I will be back in for the 360 min.

Everyone have a good week moving it.....:-)

Behavior_Modification

I'm in! I am going to have a very busy week so this will be a great way to keep me accountable. Every little bit will help so if I need to do 10 min here and there I will!

Chocolickkyss

Hello everyone! I'm going to shoot for 360 minutes and if I happen to burn 2500-3500 calories in the process that's great.

Monday: 55 minutes of Billy Blanks boot camp.......305 minutes to go!

mamaturner

yaaay I'm in Goals 360 min a week and 2500 cals burned!

a1schwei

Ok, we got to face our families for the Thanksgiving holiday (Americans).:grumble: Now, do you want to hear them make snide comments about your butterball that should be on the table?:noway: :sad: I bet you don't!!!! Nope, your gonna be the hot smokin' potato with the ta-tas:smokin:

you absolutely crack me up i'm in again this month...my aim is to hit 360 minutes a week and 2500 calories burned...this first week will be tough because i have an 11 hour day and two 12 hour days but i'm going to try my hardest to get there

monday: run 26 minutes/251 calories
to go: 334 minutes/2249 calories

Tiffaniisdetermined

COUNT ME IN. CAN'T DO 360 MINUTES BUT I'LL DO THE 2500-3000 CALORIES A WEEK.

tmogs

Im in this sounds great and a "doable" challenge!

goddessru

This is exactly what I needed.

Monday- 50m Walking

klkelley

I am in. It will help me get to my 100 miles by Thanksgiving also.

Behavior_Modification

Since I've got the time I'll be working out a bunch this evening. But I also walked on my lunch for 25 min so far so I'm down to 335 minutes left as of now.

amandac72

I would like to join this challenge. I will do 360 minutes!!

Monday - 20mins 30 day shred
30mins walk
10mins step ups

60 done - 300 to go

TyroneM

I'm in for the 360 minutes a week. So far
Monday 35 minutes
Tuesday 35 minutes + going to do 35 minutes this afternoon.
Total 70 minutes.

klkelley

11/01/10 -45 minutes

mamaturner

This months goals same as last, 360 min and 2500 cals a week

Monday 60 min deep cleaning / 151 cals

Remaining - 300 min / 2349

Behavior_Modification

Took a 60 min walk this evening. Down to 275.

poodlepaws

I'M IN!