November 360 minutes a week "Move-It" challenge

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  • Chocolickkyss
    Chocolickkyss Posts: 3,654 Member
    Good evening everyone! Just checking in:

    Monday: 45 minutes of Cardio Mix and Melt dvd from the Melt it Off series..........................315 minutes to go!
    Tuesday: 30 minutes of Burn It Off dvd from Chalean Extreme program.............................285 minutes to go!
    Wednesday: 30 minutes of Cardio X dvd from P90X program...............................................255 minutes to go!
    Thursday: 30 minutes of Fat Blaster dvd and 180 minutes of walking/standing @ volunteer.......45 minutes to go!
    Friday: 30 minutes of Cardio-week 5 dvd from the Kettleworx series................................................15 minutes to go!

    It looks like I'll be able to meet this week's challenge afterall. I'm scheduled for a free boot camp session tomorrow morning so provided I get up and actually go I will meet the challenge tomorrow.
  • NewImprovedCnbethea1
    NewImprovedCnbethea1 Posts: 1,108
    Monday - 31mins walking 45min cleaning and 60min insanity pure cardio and cardio abs total 777cals
    Tuesday - 39mins Insanity Cardio core and resistance and 45min walk total 513cals
    Wed - 60mins Zumba 45mins boot camp 41 plyo total 1104cals
    Thurs - 15min elliptcal and 33mins cardio recovery 357cals
    Fri - 60min Zumba 460cals

    414mins down and 0 mins to go!! cals 3211down and 1289cals remaining!!
  • Chocolickkyss
    Chocolickkyss Posts: 3,654 Member
    Good morning all! I hope this post finds my MFP friends in good health and spirits. Here's today's check in:

    Monday: 45 minutes of Cardio Mix and Melt dvd from the Melt it Off series.....................315 minutes to go!
    Tuesday: 30 minutes of Burn It Off dvd from Chalean Extreme program.........................285 minutes to go!
    Wednesday: 30 minutes of Cardio X dvd from P90X program...........................................255 minutes to go!
    Thursday: 30 minutes of Fat Blaster dvd and 180 minutes of walking @ volunteer........45 minutes to go!
    Friday: 30 minutes of Cardio-week 5 dvd from the Kettleworx series................................15 minutes to go!
    Saturday: 60 minutes of boot camp............................................................................................0 minutes to go!

    As of today I have worked out 405 minutes and burned 1988 calories.


    My previous boot camp instructor is offering a free, Saturday, boot camp session until the end of the year so I decided to partake in it today.

    Today's circuit consisted of twisting mountain climbers, squat & overhead press, burpees w/a jump, pulsating squats while holding 20 lb weight, jumping rope, push ups, jumping squats w/a step, pulsating lunges, high knees, inchworms, jumping jacks and bicycles. We did each circuit until the trainer blew the whistle and then we moved on to the next. I believe each circuit was a minute. We did this twice and then we competed in team relays that consisted of walking side squats, jumping jacks, skiers and high knees.

    I had a great time and it made me realize how much I like and miss the group boot camps. I'm really considering joining for at least a month in order to jump start my workouts again
  • a1schwei
    a1schwei Posts: 617 Member
    monday: walk 25/120
    tuesday: elliptical 47/406
    wednesday: run 33/317, clean 20/48
    thursday: run 28/296
    friday: run 50/528, walk 10/48, walk 20/58
    saturday: run 51/490
    so far: 284 minutes/1911 calories
    to go: 76 minutes/589 calories :)
  • a1schwei
    a1schwei Posts: 617 Member
    monday: walk 25/120
    tuesday: elliptical 47/406
    wednesday: run 33/317, clean 20/48
    thursday: run 28/296
    friday: run 50/528, walk 10/48, walk 20/58
    saturday: run 51/490
    so far: 284 minutes/1911 calories
    to go: 76 minutes/589 calories :)
  • nisijam5
    nisijam5 Posts: 9,964 Member
    Hi, sorry to have been MIA in the exercise department...had some super huge family drama (teenager are devils)...my MIL said that God created teenagers so we wouldn't want to keep them forever....I think, this one time, she might be right

    Anyway, I am ready to get back into the swing of things...If everyone is still interested, I will start a new thread on Sunday for December
  • a1schwei
    a1schwei Posts: 617 Member
    monday: walk 25/120
    tuesday: elliptical 47/406
    wednesday: run 33/317, clean 20/48
    thursday: run 28/296
    friday: run 50/528, walk 10/48, walk 20/58
    saturday: run 51/490
    sunday: run 35/336, clean 45/108
    so far: 364 minutes/2755 calories :)

    i am totally in for next month :)
  • nisijam5
    nisijam5 Posts: 9,964 Member
    zip, nada, nothing for the whole week:ohwell:

    I will post the new thread for the week and post the link here...good luck everyone
  • nisijam5
    nisijam5 Posts: 9,964 Member
    http://www.myfitnesspal.com/topics/show/137675-360-minute-move-it-challenge-for-december

    OK, peeps, it's time for December to kick some booty...
  • Chocolickkyss
    Chocolickkyss Posts: 3,654 Member
    Monday: 45 minutes of Cardio Mix and Melt dvd from the Melt it Off series.....................315 minutes to go!
    Tuesday: 30 minutes of Burn It Off dvd from Chalean Extreme program.........................285 minutes to go!
    Wednesday: 30 minutes of Cardio X dvd from P90X program...........................................255 minutes to go!
    Thursday: 30 minutes of Fat Blaster dvd and 180 minutes of walking @ volunteer........45 minutes to go!
    Friday: 30 minutes of Cardio-week 5 dvd from the Kettleworx series................................15 minutes to go!
    Saturday: 60 minutes of boot camp............................................................................................0 minutes to go!
    Sunday: 15 minutes of Fat Burning Walk dvd by Leslie Sansone.......................................0 minutes to go!

    I have worked out a total of 420 minutes this week and burned a little over 2000 calories.
  • nisijam5
    nisijam5 Posts: 9,964 Member
    I have worked out a total of 420 minutes this week and burned a little over 2000 calories.

    Ms. Chocolate, you did an awesome job this week!!!
  • nolachick
    nolachick Posts: 3,278 Member
    Good Morning everyone! I have been MIA but now I'm back. I'm checking in for Monday and Tuesday

    Mon: 60mins zumba + 20,mins treadmill = 80mins + 680cals .......280mins to go/ 2920cals
    Tues: 40 mins treadmill/ 380cals.......240mins/ 2540 cals to go

    I'm going to try to double up on my workouts today and tomorrow because I'm going to Dallas to visit friends for Thanksgiving and won't be back home til Sunday. But even then I'll be sure to get in atleast walking

    Keep up the great work everyone! :smile:

    better late than never I say,

    reporting for last week,
    I did 4 workouts for a total of : 213 mins/ 1927 calories!

    for a deficit of 147mins/ 1673 calories....oh well mae it half way i guess.

    hope everyone did better than I did haha
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    http://www.myfitnesspal.com/topics/show/137675-360-minute-move-it-challenge-for-december

    OK, peeps, it's time for December to kick some booty...


    Here is the December thread again!!

    http://www.myfitnesspal.com/topics/show/137675-360-minute-move-it-challenge-for-december
  • Chocolickkyss
    Chocolickkyss Posts: 3,654 Member
    Quick check in:

    Monday: 35 minutes of Push Circuit 1 from the Chalean Extreme program..................................................325 minutes to go!
    Tuesday: 30 minutes of Fat Blaster dvd from the Chalean Extreme program...............................................295 minutes to go!


    I do not believe i'll hit my minute or calorie goal because I'm going to do the Chalean Extreme program this week and her workouts are short. I am committed to working out every day this week.
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