November 360 minutes a week "Move-It" challenge
Replies
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Last Week:
Monday- 30 min of Fire 30 & 34 min of Burn Circuit 1/480 calories
Tuesday- 20 min of HIIT 20, 16 min of Extreme Abs, & 20 min of Recharge/410 calories
Wednesday- 45 min of Fire 45 EZ/452 calories
Thursday- 55 min of Fire 55 EZ & 32 min of Burn Circuit 2/610 calories
Friday- 46 min of Burn Intervals & 10 min of Ab Burner/448 calories
Saturday- 45 min of Fire 45, 32 min of Burn Circuit 3, & 10 min of Stretch 10/780 calories
Sunday- Nothing
Total:
395 min/3180 calories
Was planning on working out Friday after I got home from my hair appointment, but locked my keys in my truck when I went to Costco and got stuck there waiting for my hubby to rescue me for almost 2 and 1/2 hrs. Frustrating, but my own stupid fault.
This week:
Monday- 45 min of Fire 45/491 calories
Tuesday- 15 min of HIIT 15 & 30 min of Fat Blaster/445 calories
Total:
90 min/ 936 calories
As of right now, I feel pretty good and want to go home and workout, but I still have 3 hours or more left of work. And it majorly depends on what time I leave, my poor hubby is always waiting on me to get home to have dinner and our nightly stuff... so if its too late then I'm just gonna go home and eat dinner and not get my workout in, cuz I have to go to bed so early since I get up at 4:00am everyday.
Hope everyone's having a good day today and that you're all able to accomplish what you want for today.0 -
Not sure how this works...the move-it callenge that is... So we just have to move 360 minutes a week? I know for me I have been thinking about thanksgiving with the meal being 3000-4500 calories... But I am going to stay posivite about the holidays! I know I need HELP!!!!! IF YOU HAVE ANY IDEAS PLEASE LET ME KNOW! Add me as a freind, email me, post something to me anything!
This is my new facebook and its been very helpful! Thank you!0 -
these legs are sooooooooooo sore.
Your legs look like they are 6 ft long in the picture...good job
Not bad since I only stand 5'4. I've learned how to elongate the body....... guess i've been watching too much America's Next Top Model. LOL0 -
Hello!
I feels great today! I just finished 4 miles with Leslie Sasone DVD and I have not did 4 miles with her in at least 2 years. I started out with goal to do 3 to 3.5 miles and burn over 700 calories because I wanted the same burn I get @ the gym. I like to burn at least 500 calories with each workout. I have not been in the gym mode this week. I still have 2 more days to try to get to gym but if I don't I am going to do something. I burned 1115 calories with 65 DVD and 25 min walk! With yesterdays 420 cal burned, I have 965 calories left to get to 2500 min!
You all and watching The Biggest Loser always helps me push myself! Have a wonderful day everyone!:flowerforyou:
Choco,
I feel you on liking the feeling of having a good workout....:-) I call it a good soreness! Keep up the good work!
Swinnie,
Congrats on meeting the challenge last week!! Don't you hate locking keys in the car!
Kathy1966,
Go back to the very beginning ot the thread to find rules of the challenge! You can do it!0 -
This week:
Monday- 45 min of Fire 45/491 calories
Tuesday- 15 min of HIIT 15 & 30 min of Fat Blaster/445 calories
Wednesday- 55 min of Fire 55 EZ/531 calories
Total:
145 min/1467 calories0 -
Monday 90 mins yard work blowing / raking leaves, stacking wood,
Tuesday 60min on treadmill 30 mins w/o dvd
Wednesday 60mins treadmill 25 mins strength training.
265 done 95 left0 -
Good afternoon everyone! Just checking in:
Monday: 30 minutes of Kettleworx, 30 minutes of stretching, 30 minutes of walking in place......270 minutes to go!
Tuesday: 60 minutes of Plyometrics from the P90X program..............................................................210 minutes to go!
Wednesday: 60 minutes of Billy Blank's Bootcamp dvd.......................................................................150 minutes to go!0 -
Mon Insanity fit test 25mins
Tues Insanity plyo cardio circuit 41mins
Wed Zumba 60 min and Insanity Pure cardio and Cardio Abs 60
Down 186 mins and 174 mins to go!!0 -
monday: walk 25/120
tuesday: walk 28/135
wednesday: elliptical 58/503
so far: 111 minutes/758 calories
to go: 249 minutes/1742 calories
finally feeling on the mend!!! still not 100% but i'm feeling alive again
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Oh, boy...I've lost my mojo the past week and haven't done anything...I work Thursday thru Sunday so getting the 360 done is probably not going to happen...great job everyone
Hoping to hit 180 for the week and make up for lost time0 -
Oh, boy...I've lost my mojo the past week and haven't done anything...I work Thursday thru Sunday so getting the 360 done is probably not going to happen...great job everyone
Hoping to hit 180 for the week and make up for lost time
some weeks are like that...and sometimes it is necessary to make a more do-able goal for yourself for the week! been there, done that...it is a good super positive choice rather than throwing in the towel...good luck getting your 180 in...i know you can do it 0 -
Oh, boy...I've lost my mojo the past week and haven't done anything...I work Thursday thru Sunday so getting the 360 done is probably not going to happen...great job everyone
Hoping to hit 180 for the week and make up for lost time
some weeks are like that...and sometimes it is necessary to make a more do-able goal for yourself for the week! been there, done that...it is a good super positive choice rather than throwing in the towel...good luck getting your 180 in...i know you can do it
Thanks, I have new motivation...scheduled holiday family photo in 3 weeks...oh, and I tried on some jeggings, very scary:sad:..could end up on some scary email photos that people send globally and laugh at:ohwell:0 -
Mon, Tues, Wed...nothing, dang that hurts writing
Thursday, 53 mins...378 cals
Don't the extra cals totally help with intake...whew0 -
monday: walk 25/120
tuesday: walk 28/135
wednesday: elliptical 58/503
thursday: run 20/174, walk 45/188, run 23/222
so far: 199 minutes/1342 calories
to go: 161 minutes/1158 calories0 -
Oh, boy...I've lost my mojo the past week and haven't done anything...I work Thursday thru Sunday so getting the 360 done is probably not going to happen...great job everyone
Hoping to hit 180 for the week and make up for lost time
some weeks are like that...and sometimes it is necessary to make a more do-able goal for yourself for the week! been there, done that...it is a good super positive choice rather than throwing in the towel...good luck getting your 180 in...i know you can do it
Thanks, I have new motivation...scheduled holiday family photo in 3 weeks...oh, and I tried on some jeggings, very scary:sad:..could end up on some scary email photos that people send globally and laugh at:ohwell:0 -
Oh, boy...I've lost my mojo the past week and haven't done anything...I work Thursday thru Sunday so getting the 360 done is probably not going to happen...great job everyone
Hoping to hit 180 for the week and make up for lost time
some weeks are like that...and sometimes it is necessary to make a more do-able goal for yourself for the week! been there, done that...it is a good super positive choice rather than throwing in the towel...good luck getting your 180 in...i know you can do it
Thanks, I have new motivation...scheduled holiday family photo in 3 weeks...oh, and I tried on some jeggings, very scary:sad:..could end up on some scary email photos that people send globally and laugh at:ohwell:
good motivation...i tried on a pair of jeggings not so long ago too...i thought i was getting skinny and then i tried them on...ugh...i get it 0 -
Mon Insanity fit test 25mins
Tues Insanity plyo cardio circuit 41mins
Wed Zumba 60 min and Insanity Pure cardio and Cardio Abs 60
Thurs Insanity Cardio recovery 33mins0 -
Goal this week is 2500 calories:
Mon: rest
Tues: 420 cal burned (35 min Leslie Sansone DVD)
Wed: 1115 cal (LS DVD 65 min, walk 25 min = 90 min)
Thurs: 517 cal burned (42min LS DVD)
Total calories burned: 2,052 (167 min)
448 calories to go!
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Good morning everyone! Yesterday was a very busy day so i'm checking in for Thursday and Friday!
Monday: 30 minutes of Kettleworx, 30 minutes of stretching, 30 minutes of walking........270 minutes to go!
Tuesday: 60 minutes of Plyometrics from the P90X program.................................................210 minutes to go!
Wednesday: 60 minutes of Billy Blank's Bootcamp dvd..........................................................150 minutes to go!
Thursday: 47 minutes of Burn Intervals......................................................................................103 minutes to go!
Friday: 30 minutes of Cardio Mix and Melt dvd from the Melt it Off series............................73 minutes to go!
TOM is kicking my tail so I'm unsure if I'm going to meet this week's challenge of working out 360 minutes. I am committed to working out everyday this week i'm just not sure how many minutes I'll be able to do. Great job to everyone who's currently on tracking for meeting or exceeding this week's challenge. Keep up the great work.0 -
monday: walk 25/120
tuesday: walk 28/135
wednesday: elliptical 58/503
thursday: run 20/174, walk 45/188, run 23/222
friday: walk 20/96
so far: 219 minutes/1438 calories
to go: 141 minutes/1062 calories0 -
Mon, Tues, Wed...nothing, dang
Thursday, 53 mins...378 cals
Friday, 22 mins...167 cals
YIKES, 75 minutes is terrible:sad:0 -
monday: walk 25/120
tuesday: walk 28/135
wednesday: elliptical 58/503
thursday: run 20/174, walk 45/188, run 23/222
friday: walk 20/96
saturday: walk 50/241, run 30/318
so far: 299 minutes/1518 calories
to go: 61 minutes/982 calories
closest i've been for a long time...i WILL get my 61 minutes in tomorrow 0 -
Mon, Tues, Wed...nothing, dang
Thursday, 53 mins...378 cals
Friday, 22 mins...167 cals
YIKES, 75 minutes is terrible:sad:
not terrible at all...life happens...and you are still moving and shaking...something is always better than nothing 0 -
Good afternoon everyone! Just checking in:
Monday: 30 minutes of Kettleworx, 30 minutes of stretching, 30 minutes of walking........270 minutes to go!
Tuesday: 60 minutes of Plyometrics from the P90X program.................................................210 minutes to go!
Wednesday: 60 minutes of Billy Blank's Bootcamp dvd..........................................................150 minutes to go!
Thursday: 47 minutes of Burn Intervals......................................................................................103 minutes to go!
Friday: 30 minutes of Cardio Mix and Melt dvd from the Melt it Off series............................73 minutes to go!
Saturday: 60 minutes of power walking and 15 minutes of mod. pace walking.................0 minutes to go!
As of today I have worked out 362 minutes this week and still have one day left. I didn't think I was going to meet this week's challenge since I did not have a lot energy but I'm glad I was able to pull it out.
Keep up the good work everyone!
Tonight I am heading to an Old School party. They hold this party once a month in a local hotel ballroom and they only play R&B and Hip Hop from the 1980's and 1990's. I absolutely love this music and always have a good time when I attend. It's soooo popular that there's usually between 2000-3500 people in attendance every month. Can't wait!0 -
Mon, Tues, Wed...nothing, dang
Thursday, 53 mins...378 cals
Friday, 22 mins...167 cals
YIKES, 75 minutes is terrible:sad:
not terrible at all...life happens...and you are still moving and shaking...something is always better than nothing
I totally agree Kim.....:-) There is tomorrow and next week! Consistency not perfection!0 -
Good morning everyone! Yesterday was a very busy day so i'm checking in for Thursday and Friday!
Monday: 30 minutes of Kettleworx, 30 minutes of stretching, 30 minutes of walking........270 minutes to go!
Tuesday: 60 minutes of Plyometrics from the P90X program.................................................210 minutes to go!
Wednesday: 60 minutes of Billy Blank's Bootcamp dvd..........................................................150 minutes to go!
Thursday: 47 minutes of Burn Intervals......................................................................................103 minutes to go!
Friday: 30 minutes of Cardio Mix and Melt dvd from the Melt it Off series............................73 minutes to go!
TOM is kicking my tail so I'm unsure if I'm going to meet this week's challenge of working out 360 minutes. I am committed to working out everyday this week i'm just not sure how many minutes I'll be able to do. Great job to everyone who's currently on tracking for meeting or exceeding this week's challenge. Keep up the great work.
Well I had no doubt you would get the challenge this week since you have not missed a day working out so far!! Go girlfriend!! Have a good time at the dance, sounds like fun!! I could never do 2500 people chickadee!! WOW!!
Keep wiggling and jiggling Choco!!0 -
Goal this week is 2500 calories:
Mon: 0
Tues: 420 cal burned (35 min Leslie Sansone DVD)
Wed: 1115 cal (LS DVD 65 min, walk 25 min = 90 min)
Thurs: 517 cal burned (42min LS DVD)
Fri: 0
Sat: 508 cal burned (37 min Leslie Sansone DVD)
Total calories burned: 2,560 (204 min)
0 calories to go! Goal reached this week!! 0 -
Goal this week is 2500 calories:
Mon: 0
Tues: 420 cal burned (35 min Leslie Sansone DVD)
Wed: 1115 cal (LS DVD 65 min, walk 25 min = 90 min)
Thurs: 517 cal burned (42min LS DVD)
Fri: 0
Sat: 508 cal burned (37 min Leslie Sansone DVD)
Sun: 528 cal burned (39 min LS DVD)
Total calories burned: 3,088 (243 min)
0 calories to go! Goal reached this week!! 0 -
Good morning everyone! Yesterday was a very busy day so i'm checking in for Thursday and Friday!
Monday: 30 minutes of Kettleworx, 30 minutes of stretching, 30 minutes of walking........270 minutes to go!
Tuesday: 60 minutes of Plyometrics from the P90X program.................................................210 minutes to go!
Wednesday: 60 minutes of Billy Blank's Bootcamp dvd..........................................................150 minutes to go!
Thursday: 47 minutes of Burn Intervals......................................................................................103 minutes to go!
Friday: 30 minutes of Cardio Mix and Melt dvd from the Melt it Off series............................73 minutes to go!
TOM is kicking my tail so I'm unsure if I'm going to meet this week's challenge of working out 360 minutes. I am committed to working out everyday this week i'm just not sure how many minutes I'll be able to do. Great job to everyone who's currently on tracking for meeting or exceeding this week's challenge. Keep up the great work.
Well I had no doubt you would get the challenge this week since you have not missed a day working out so far!! Go girlfriend!! Have a good time at the dance, sounds like fun!! I could never do 2500 people chickadee!! WOW!!
Keep wiggling and jiggling Choco!!
I really appreciate the confidence and support you offer. It does really help get up and move on days that I really don't feel like it. The party was great as always.0 -
Goal this week is 2500 calories:
Mon: 0
Tues: 420 cal burned (35 min Leslie Sansone DVD)
Wed: 1115 cal (LS DVD 65 min, walk 25 min = 90 min)
Thurs: 517 cal burned (42min LS DVD)
Fri: 0
Sat: 508 cal burned (37 min Leslie Sansone DVD)
Sun: 528 cal burned (39 min LS DVD)
Total calories burned: 3,088 (243 min)
0 calories to go! Goal reached this week!!
fabulous work 0
This discussion has been closed.
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