November 360 minutes a week "Move-It" challenge
Replies
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monday: walk 25/120
tuesday: walk 28/135
wednesday: elliptical 58/503
thursday: run 20/174, walk 45/188, run 23/222
friday: walk 20/96
saturday: walk 50/241, run 30/318, clean 25/60
sunday: clean 45/108, walk 50/241
so far: 419 minutes/2406 calories
i did it this week!!!! woohoo
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Good evening everyone! Just checking in:
Monday: 30 minutes of Kettleworx, 30 minutes of stretching, 30 minutes of walking........270 minutes to go!
Tuesday: 60 minutes of Plyometrics from the P90X program.................................................210 minutes to go!
Wednesday: 60 minutes of Billy Blank's Bootcamp dvd..........................................................150 minutes to go!
Thursday: 47 minutes of Burn Intervals......................................................................................103 minutes to go!
Friday: 30 minutes of Cardio Mix and Melt dvd from the Melt it Off series............................73 minutes to go!
Saturday: 60 minutes of power walking and 15 minutes of mod. pace walking.................0 minutes to go!
Sunday: 45 minutes walking holding two 3 lb weights........................................................... 0 minutes to go!
This week I worked out for a total of 407 minutes and burned 2336 calories.0 -
Goal this week is 2500 calories:
Mon: 0
Tues: 420 cal burned (35 min Leslie Sansone DVD)
Wed: 1115 cal (LS DVD 65 min, walk 25 min = 90 min)
Thurs: 517 cal burned (42min LS DVD)
Fri: 0
Sat: 508 cal burned (37 min Leslie Sansone DVD)
Sun: 528 cal burned (39 min LS DVD)
Total calories burned: 3,088 (243 min)
0 calories to go!
Goal reached this week!!
fabulous work
Thanks!!! You rock also!!! Keep up the good work!!0 -
Congrats everyone one who met the challenge this week!! And good job for those who tried....:-)
Well I considered this coming week and decided to go for 3500 calories because I know I am swamped this week for sure! But not to busy to wiggle and jiggle with the food day coming up! lol!
I just hate that I will not be able to hit the gym again much this week. I like to hit the gym 3 days minimum, but it can't be helped for the next 2 weeks. I have to work from 7:30 to 8:00 this Tues and Wed of this week and Nov 29th - 30th. I go back to the 360 min the 1st whole week in December.
Have a good week everyone!!! Keep rocking out those workouts!!:drinker: :flowerforyou: I am still hoping to lose a pound or 2 this week!
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Monday 90 mins yard work blowing / raking leaves, stacking wood,
Tuesday 60min on treadmill 30 mins w/o dvd
Wednesday 60mins treadmill 25 mins strength training.
Thursday nothing
Friday 25mins chopping wood, 45mins treadmill
335 done 25 left
fell a little short this week but got closer then I have before, I think. So I think I did pretty good and I will do better next week.0 -
Carleen you did awesome!!!:flowerforyou: Keep up the good work!! And I hope you are enjoying your HRM!!Monday 90 mins yard work blowing / raking leaves, stacking wood,
Tuesday 60min on treadmill 30 mins w/o dvd
Wednesday 60mins treadmill 25 mins strength training.
Thursday nothing
Friday 25mins chopping wood, 45mins treadmill
335 done 25 left
fell a little short this week but got closer then I have before, I think. So I think I did pretty good and I will do better next week.0 -
335 done 25 left
fell a little short this week but got closer then I have before, I think. So I think I did pretty good and I will do better next week.
That's the spirit and I say you did awesome way to stay commited!!!! This week you will hit it for sure!!!!!!0 -
I promise I beenworking just not recording ofcourse I didn't hit the 360min with the program I am doing but I am stoll moving and shaking guys will be better this week with recording my workouts!!0
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Just wanted to give a "shout-out" to those of you who met your goals...
I was a total slacker with exercise this week. Worked 5 out of 7 days which is a lot for me and limits what I can do for exercise. But, I only work one day this week and plan to meet the goals.
This is the week that counts...TG is Thursday...we can eat without guilt...ahhhh, the beauty of movin' and shakin'0 -
This is my progress for last week:
Monday: 60 min. physical activity 255 calories burned
Tuesday 80 min. 344 calories
Wed. 125 min. 882 calories
Thursday 0 min. 0 calories
Friday 25 min. 113 calories
Saturday 35 min. 209 calories
Sunday 120 min. 358 calories
Grand Total 445 minutes of physical activity, 2161 calories burned0 -
Good afternoon everyone! Just checking in:
Monday: 45 minutes of Cardio Mix and Melt dvd from the Melt it Off series..........................315 minutes to go!
I am committed to working out everyday this week but I'm unsure if I'm going to go be able to complete 360 minutes. The arthritis in my lower back and right knee is really bothering me.0 -
This week I am trying to burn 4500 cals so I am working hard and I am counting cleaning for the cals purpose only not to be eaten
Monday - 31mins walking 45min cleaning and 60min insanity pure cardio and cardio abs total 777cals
136mins down and 224 mins to go!! 777cals down and 3723cals remaining!!0 -
Well, messed up today, kind of funny though. Went out this morning to do errands returning things, then was going to come back and work out for 90 mins, (thought since my only w/o days this wk is Mon, Tues, Wed & Thur, need to get it all in) Anyway, went out, grab the keys off the table, got to the car and saw I grabbed the wrong set of car keys:noway: and locked myself out of the house ALL DAY....LMAO.:laugh: So, got a big fat zero for today. but that's okay, I'll shoot for 2hrs for the other days.0
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Carleen, so sorry! Tomorrow is another day.
Cnbethea, Wow!! Cheers!! I will be good if I get in 3500. I am counting the cleaning too this week. I count it as long as I wear my HRM. I have serious cleaning to do this week anyways.
Choco,
Listen to your body girl!!
I am doing 3500 calories this week!
Mon: 620 cal burned (44 min Leslie Sasone DVD)..............................2880 cal to go!0 -
Good Morning everyone! I have been MIA but now I'm back. I'm checking in for Monday and Tuesday
Mon: 60mins zumba + 20,mins treadmill = 80mins + 680cals .......280mins to go/ 2920cals
Tues: 40 mins treadmill/ 380cals.......240mins/ 2540 cals to go
I'm going to try to double up on my workouts today and tomorrow because I'm going to Dallas to visit friends for Thanksgiving and won't be back home til Sunday. But even then I'll be sure to get in atleast walking
Keep up the great work everyone! 0 -
GOAL this week is to burn 3500 calories!
Mon: 620 cal burned (44 min Leslie Sasone DVD)..............................2880 cal to go!
Tues: 472 cal burn (35 min LS DVD)......................................................2408 cal to go!
Have a good trip Nola!!0 -
Good afternoon everyone! Just checking in:
Monday: 45 minutes of Cardio Mix and Melt dvd from the Melt it Off series..........................315 minutes to go!
Tuesday: 30 minutes of Burn It Off dvd from Chalean Extreme program.............................285 minuyrd to go!
Arthritis is still bothering me so it looks like it will be a light workout week but I will continue to wiggle and jiggle.0 -
my goal this week is to get some exercise in everyday...getting as close to 360 as possible
monday: walk 25/120
tuesday: elliptical 47/406
so far: 72 minutes/526 calories
to go: 288 minutes/1974 calories0 -
Monday - 31mins walking 45min cleaning and 60min insanity pure cardio and cardio abs total 777cals
Tuesday - 39mins Insanity Cardio core and resistance and 45min walk total 513cals
220mins down and 140mins to go!! 1290cals down and 3210cals remaining!!0 -
Morning everyone! It's the day before Thanksgiving so lets not give up on this challenge. I may not make the calorie goal but I sure will try to make the time goal~PUSH, PUSH, PUSH!
Mon: 60mins zumba + 20,mins treadmill = 80mins + 680cals .......280mins to go/ 2920cals
Tues: 40 mins treadmill/ 380cals.......240mins/ 2540 cals to go
Wed: 60 mins bootcamp(650 calories! GREAT BURN!).....180mins/1890 calories to go.......0 -
Good afternoon everyone! Just checking in:
Monday: 45 minutes of Cardio Mix and Melt dvd from the Melt it Off series..........................315 minutes to go!
Tuesday: 30 minutes of Burn It Off dvd from Chalean Extreme program.............................285 minutes to go!
Wednesday: 30 minutes of Cardio X dvd from P90X program...............................................255 minutes to go!
I'm still hanging in there despite the fact that I will not meet this week's challenge.........dang arthritis0 -
monday: walk 25/120
tuesday: elliptical 47/406
wednesday: run 33/317, clean 20/48
so far: 125 minutes/891 calories
to go: 235 minutes/1609 calories
5k run tomorrow morning before feasting the rest of the day away with family HAPPY THANKSGIVING EVERYONE 0 -
Monday - 31mins walking 45min cleaning and 60min insanity pure cardio and cardio abs total 777cals
Tuesday - 39mins Insanity Cardio core and resistance and 45min walk total 513cals
Wed - 60mins Zumba 45mins boot camp 41 plyo total 1104cals
366mins down and 0 mins to go!! cals 2394down and 2106cals remaining!!0 -
Monday - 31mins walking 45min cleaning and 60min insanity pure cardio and cardio abs total 777cals
Tuesday - 39mins Insanity Cardio core and resistance and 45min walk total 513cals
Wed - 60mins Zumba 45mins boot camp 41 plyo total 1104cals
366mins down and 0 mins to go!! cals 2394down and 2106cals remaining!!
Whoooooohooooo!!! Awesome job!!:drinker: I guess you are making sure you can eat today!:laugh: You go girl! 0 -
GOAL this week is to burn 3500 calories!
Mon: 620 cal burned (44 min Leslie Sasone DVD)..............................2880 cal to go!
Tues: 472 cal burn (35 min LS DVD).......................................................2408 cal to go!
Wed: 502 cal burn (35 min LS DVD).......................................................1906 cal to go!0 -
Good afternoon everyone! Just checking in:
Monday: 45 minutes of Cardio Mix and Melt dvd from the Melt it Off series..........................315 minutes to go!
Tuesday: 30 minutes of Burn It Off dvd from Chalean Extreme program.............................285 minutes to go!
Wednesday: 30 minutes of Cardio X dvd from P90X program...............................................255 minutes to go!
Thursday: 30 minutes of Fat Blaster dvd and 180 minutes of walking/standing @ volunteer.......45 minutes to go!
In addition to my normal workout I decided to count the volunteer work I did today. I volunteered with a local feed the hungry and homeless group and worked in the clothing center. Working in the clothing center required a lot of walking, standing, folding and hanging of clothes. It was a great way to spend my Thanksgiving.0 -
Monday - 31mins walking 45min cleaning and 60min insanity pure cardio and cardio abs total 777cals
Tuesday - 39mins Insanity Cardio core and resistance and 45min walk total 513cals
Wed - 60mins Zumba 45mins boot camp 41 plyo total 1104cals
Thurs - 15min elliptcal and 33mins cardio recovery 357cals
414mins down and 0 mins to go!! cals 2751down and 1749cals remaining!!0 -
Good afternoon everyone! Just checking in:
Monday: 45 minutes of Cardio Mix and Melt dvd from the Melt it Off series..........................315 minutes to go!
Tuesday: 30 minutes of Burn It Off dvd from Chalean Extreme program.............................285 minutes to go!
Wednesday: 30 minutes of Cardio X dvd from P90X program...............................................255 minutes to go!
Thursday: 30 minutes of Fat Blaster dvd and 180 minutes of walking/standing @ volunteer.......45 minutes to go!
In addition to my normal workout I decided to count the volunteer work I did today. I volunteered with a local feed the hungry and homeless group and worked in the clothing center. Working in the clothing center required a lot of walking, standing, folding and hanging of clothes. It was a great way to spend my Thanksgiving.
awesome week and fabulous way to spend thanksgiving i am sure that your help was appreciated by all 0 -
monday: walk 25/120
tuesday: elliptical 47/406
wednesday: run 33/317, clean 20/48
thursday: run 28/296
friday: run 50/528, walk 10/48
so far: 213 minutes/1763 calories
to go: 147 minutes/737calories 0 -
im in0
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