November 360 minutes a week "Move-It" challenge
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Well I reached my "Move-It" goal this week for 3,000 calories! I am still going to shoot for 360 minutes over the weekend. I think I can manage 65 minutes over the weekend.
GOAL of 3000 calories REACHED!!
Mollie, you have done so well this week! You have worked your tail off doing a huge amount of exercise. Your body is surely loving all the activity too. I am very proud of you for all your hard work!0 -
Good afternoon everyone and TGIF! Checking in w/today's totals:
Monday: 55 minutes of Billy Blanks boot camp.......305 minutes to go!
Tuesday: 62 minutes of HIIT on elliptical & treadmill..........243 minutes to go!
Wednesday: 25 minutes of a Core workout & 35 minutes of Push Circuit 1..........183 minutes to go!
Thursday: 47 minutes of Burn Intervals dvd & 20 minutes of Core workout...........116 minutes to go!
Friday: 60 minutes of Legs & Back from the P90X program.....................................56 minutes to go!
I should be able to reach my goal tomorrow if I attend kickboxing class in the morning. Great job everyone and keep it up!0 -
Monday, nada
Tuesday, elliptical 98 minutes...945 calories
Wesnesday, elliptical 21 mins...163 cals
Thursday, ellpitcal, 6-pack abs and kardioke, 88 mins...731 cals
Friday, ellipitcal and cardioke, 46 mins...368 cals
To Go: 108 min/2207 cals
Ugh, I am done for the day, I am going to enjoy the evening
2 more days!!!! Move it and Shake it...so, you don't have to Jiggle it!!!0 -
Monday 60 min deep cleaning / 151 cals
Tuesday 55 min zumba / 601 cals
Wednesday nada
Thursday 45 min zumba / 409 cals
Friday 120 min work / 294 cals
Remaining - 80 min / 10450 -
whoops, wrong thread.0
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11/04/10 - 120 minutes
11/05/10 - 165 minutes0 -
Mon 25min insanity fit test
Tues 41min insanity plyo cardio circuit
Wed 39min insanity Cardio core and resistance
Thurs 33min insanity cardio recovery
Fri 38min pure cardio
176mins down and 184mins to go!!0 -
Hey movers,
Just wanted to say that yesterday I wore leggings...finally got the courage to put them on and go outside...I don't think they looked too bad either...my hips seem to be thinning down, less bumps
Thought I would share a success...
Anybody else seeing some changes?
I am going to get a 20 minutes workout in today, probably not going to make the 360...but, will give it my best0 -
Good afternoon everyone! Checking in w/today's totals:
Monday: 55 minutes of Billy Blanks boot camp.......305 minutes to go!
Tuesday: 62 minutes of HIIT on elliptical & treadmill..........243 minutes to go!
Wednesday: 25 minutes of a Core workout & 35 minutes of Push Circuit 1..........183 minutes to go!
Thursday: 47 minutes of Burn Intervals dvd & 20 minutes of Core workout...........116 minutes to go!
Friday: 60 minutes of Legs & Back from the P90X program.....................................56 minutes to go!
Saturday: 35 minutes on the elliptical and 50 minutes of kickboxing....................0 minutes to go!
Total minutes completed: 389 and I still have 1 more day to go and I have burned a total of 2900 calories which is a bonus.0 -
Mon: 650 cal (60 min walk)
Tues: 730 cal (70 min gym)
Wed: 0
Thurs: 750 cal (75 min gym)
Fri: 1018 cal (90 min gym)
Sat: 1011 cal (100 min gym)
Sun: 0
Week total: 4159 calories burned (395 min)
Calories left to burn: GOAL of 3000 calories REACHED!! 0 -
Congrats Chocolickkyss!!
Congrats Kim on leggings!!
I don't measure myself but I see the differences in clothes that I could not wear a few months ago. Monday I am going to go thru fall/winter stuff I could not wear last year. Already I wore a skirt this week that was too tight last fall. Yep the inches are coming on off.0 -
Total minutes completed: 389 and I still have 1 more day to go and I have burned a total of 2900 calories which is a bonus.
Mega buckets of sweat there, you and Mollie are super achievers hitting the goal early
Work just called and asked if I want to stay home and be "on-call"...He!! ya...I'll definitely finish the challenge0 -
Double0
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Complete 450 minutes of exercise this week! Burned 2,493 calories. I might be doing more later, because of the increased energy I have since I have started counting calories. I am going to aim for 3,000 calories a week goal.0
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monday: run 26/251
tuesday: pilates 15/36, walk 75/275
wednesday: run 26/251
thursday: nada...2nd 12 hour day in a row so snooze beat running in the AM
friday: run 22/212, clean 45/108
saturday: run 30/289, walk 10/48
so far: 249 minutes/1470 calories
to go: 111 minutes/1030 calories
so i beat my 240 minute goal...pretty sure i won't make 360 but i'm happy i'll at least be closer
AWESOME WORK EVERYONE 0 -
I'M in. I want to shoot for the 360 a week and for the accountability.0
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so i beat my 240 minute goal...pretty sure i won't make 360 but i'm happy i'll at least be closer
AWESOME WORK EVERYONE
Good job...wanted to ask you how the BF proposed? Did you expect it or did he surprise you?0 -
Welcome, esorcel and mscoleman ...welcome to the group...I have to say we are AWESOME:drinker:
Stick with it even during your low weeks:bigsmile: ...you can count traditional exercise, biking errands, walking your neighbor's dog or heavy duty house cleaning (think how clean your house can be with that one)...it's all about moving an hour a day:sad:
Bottom line is, even if you don't exercise, you still check in...0 -
271 minutes & 2336 calories! So close this challenge has been great for me it is really pushing0
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so i beat my 240 minute goal...pretty sure i won't make 360 but i'm happy i'll at least be closer
AWESOME WORK EVERYONE
Good job...wanted to ask you how the BF proposed? Did you expect it or did he surprise you?
he did a good job i knew it was coming but he suprised me with the day and how...he brought me back to the elementary school that we were working at when we met and proposed in front of the school it was sweet and sentimental especially for him and he had 2 dozen roses waiting for me at home we are wasting no time and planning a spring wedding so i need to keep my butt in gear so my dress fits 0 -
I got 212 minutes in for the week..of course didn't count anything except my P90 workouts..so I'm sure if I would have added in the walks with the dog, cleaning, raking the leaves, the wii games with my kids....it would have counted more. Oh well! Next week I may try and add in a little more cardio on the days I do my sculpt workouts..today is a rest day 0
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Good morning everyone! Checking in w/today's totals:
Monday: 55 minutes of Billy Blanks boot camp.......305 minutes to go!
Tuesday: 62 minutes of HIIT on elliptical & treadmill..........243 minutes to go!
Wednesday: 25 minutes of a Core workout & 35 minutes of Push Circuit 1..........183 minutes to go!
Thursday: 47 minutes of Burn Intervals dvd & 20 minutes of Core workout...........116 minutes to go!
Friday: 60 minutes of Legs & Back from the P90X program.....................................56 minutes to go!
Saturday: 35 minutes on the elliptical and 50 minutes of kickboxing....................0 minutes to go!
Sunday: 16 minutes of Fast Fat Burn and 16 minutes of Fast Abs.......................0 minutes to go!
So this week I worked out a total of 421 minutes and burned 3,128 calories.
I want to thank everyone for the support and encouragement. This challenge is really forcing me to step up my game. I have already started thinking about next week's workout.
Thank you ladies, thank you, thank you, thank you, thank you, thank you, thank you, thank you, thank you, thank you!!!!!!!!!0 -
I got 212 minutes in for the week..of course didn't count anything except my P90 workouts..so I'm sure if I would have added in the walks with the dog, cleaning, raking the leaves, the wii games with my kids....it would have counted more. Oh well! Next week I may try and add in a little more cardio on the days I do my sculpt workouts..today is a rest day
Courtney, those things count...add them in!!!0 -
Monday, nada
Tuesday, elliptical 98 minutes...945 calories
Wesnesday, elliptical 21 mins...163 cals
Thursday, ellpitcal, 6-pack abs and kardioke, 88 mins...731 cals
Friday, ellipitcal and cardioke, 46 mins...368 cals
Saturday, cardioke & dog walk, 44...324
To Go: 63 min/2531 cals
I have to make this happen, I work at 3:00
FINAL PUSH, YOU CAN DO IT!!!0 -
Chocolate, that was an incredible amount of cals and minutes...your right, the exercise takes planning...and, of course, getting off the booty
Bhonnier, you are very close....push hard today and make everything count
a1schwei, yay, a spring wedding...sounds like the proposal was PERFECT...you will look beautiful in your dress0 -
Monday, nada
Tuesday, elliptical 98 minutes...945 calories
Wesnesday, elliptical 21 mins...163 cals
Thursday, ellpitcal, 6-pack abs and kardioke, 88 mins...731 cals
Friday, ellipitcal and cardioke, 46 mins...368 cals
Saturday, cardioke & dog walk, 44...324
To Go: 63 min/2531 cals
I have to make this happen, I work at 3:00
FINAL PUSH, YOU CAN DO IT!!!
you CAN do it!!! i am impressed 0 -
monday: run 26/251
tuesday: pilates 15/36, walk 75/275
wednesday: run 26/251
thursday: nada...2nd 12 hour day in a row so snooze beat running in the AM
friday: run 22/212, clean 45/108
saturday: run 30/289, walk 10/48
sunday: run 43/414, clean 15/36
so far: 307 minutes/1920 calories
not quite 360 but i am happy with this week next week will be better 0 -
Monday, nada
Tuesday, elliptical 98 minutes...945 calories
Wesnesday, elliptical 21 mins...163 cals
Thursday, ellpitcal, 6-pack abs and kardioke, 88 mins...731 cals
Friday, ellipitcal and cardioke, 46 mins...368 cals
Saturday, cardioke & dog walk, 44...324
To Go: 63 min/2531 cals
I have to make this happen, I work at 3:00
FINAL PUSH, YOU CAN DO IT!!!
You can do it and with day light savings time there is ur extra hr to get it done if u have that where you are I am confident you will make it happen great job this week!!!0 -
Good morning everyone! Checking in w/today's totals:
So this week I worked out a total of 421 minutes and burned 3,128 calories.
I want to thank everyone for the support and encouragement. This challenge is really forcing me to step up my game. I have already started thinking about next week's workout.
Thank you ladies, thank you, thank you, thank you, thank you, thank you, thank you, thank you, thank you, thank you!!!!!!!!!
Now that's one helluva week way to make it happen girl your my she-ro!!!!0 -
Mon 25min insanity fit test
Tues 41min insanity plyo cardio circuit
Wed 39min insanity Cardio core and resistance
Thurs 33min insanity cardio recovery
Fri 38min pure cardio
Sun 41min insanity plyo cardio circuit
Week 1 down of insanity 8 more to go:drinker:0
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