NO MORE EXCUSES JANUARY, LOSE 10+ LBS!

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  • susuzz
    susuzz Posts: 14 Member
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    1/1 = 152
    1/8 = 150
    1/15 = 148
    1/22 = 147

    Hurray! I love watching the scale go down, but more importantly love to do measurements and compare to where I was in May 2010 (39 pounds heavier). I did not do starting pictures, BUT I did do starting measurements, it is AMAZING....Just in my waist alone I lost 6 inches!! That means for me it was almost 3/4 of an inch for every 5 pounds lost!!! So now I will take the tape measure and pull it out the 6 inches that I lost, and seriously just look at it and think, WOW, that is crazy! I have a Omron Body Fat machine (which was a great $25 investment) and my body fat % decreased by 9.9%. I LOVE watching numbers go down and even better, I LOVE getting dressed in the morning and having size 8 jeans fit ME (never did I think I would easily fit into an 8).

    Off to the gym, it is a great day for me to go, since it is 8degrees outside, I will go work out and sweat and pretend I am somewhere warm and tropical - then of course come home and shovel the snow - hahahah.

    Thanks Stephanie for posting chart!

    Hope everyone sees good results this week.
  • Time2getFit4Life
    Time2getFit4Life Posts: 521 Member
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    Screen Name: NewImproved
    Starting Weight on January 1, 2011: 167.2
    Goal weight by January 31, 2011 (can be whatever you want, with a min of 10 lbs): 157
    Current weight Jan. 22nd 164.4
  • Steph_135
    Steph_135 Posts: 3,280 Member
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    CW: 186

    I think my LW was the same. I keep track on my labtop, but log on the PC, so it gets a little confusing sometimes. :happy: (Oh cool, checked the lovely chart, and saw I was 186.5 last week! Yay!)

    At least I'm moving again, and finally getting over my back pain!
  • CoryIda
    CoryIda Posts: 7,887 Member
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    Screen Name: CoryIda
    January 1st: 236.0
    January 8th: 232.9
    January 15th: 231.0
    January 22nd: 228.4
    Difference: -2.6 pounds

    Goal weight by January 31, 2011: 225.0
  • jesstroxel
    jesstroxel Posts: 120
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    jesstroxel

    1/1/11-185
    1/8/11-188
    1/15/11-186
    1/22/11-177....down 9 lbs this week

    GW:175


    5000 challenge: 3895/5000 ..... Been sick this week hopefully I can hit 5000 next week.
  • grover0ca
    grover0ca Posts: 568 Member
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    Screen Name: grover0ca

    January 1, 2011: 188

    January 8, 2011: 185

    January 15, 2011: 183.4

    January 22,2011: 181.8

    Goal weight by January 31, 2011: 178

    Tough week..dealing with a little injury that has been getting in the way of alot of things. Happy with the progress so far!
  • amyrc12
    amyrc12 Posts: 183 Member
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    Checking in... CW 173.2
  • Lisa0711
    Lisa0711 Posts: 1,405 Member
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    My weight is the same as last week. Ugh. I'm going to work my butt off to have a good weigh in next week though!
  • Buttsmom
    Buttsmom Posts: 351 Member
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    Screen Name: Buttsmom
    Starting Weight on January 1, 2011: 146.2
    Weight January 8, 2011 : 145.2
    Weight January 15, 2011: 141.2
    Weight January 22, 2011: 139.4
    Goal weight by January 31, 2011: 136

    1.8 lbs this week, would have liked more, but happy I lost any since I sucked at getting much exercise done this week. Guess I better get my rear in gear if I'm going to get my last 3.2 lbs before the 31st.
  • frostiegurl
    frostiegurl Posts: 708 Member
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    Screen Name: frostiegurl
    Starting Weight on January 1, 2011: 232
    Weight on January 7, 2011: 230
    Weight on January 15, 2011 :229
    Current Weight January 22,2011: 227
  • laDOLCEvita7
    laDOLCEvita7 Posts: 191
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    This was a rough rough week. My internet went out, and had car issues. I weighed in today and up 2.5 lbs from last week (CW 216.5-48.5 left to go for challenge) I have no excuses. I am committed this week to getting completely back on track starting today. I have started the South Beach Diet and will stick to it this time. Good luck this week everyone. Thank you all for weighing in.
  • chelsiburnett
    chelsiburnett Posts: 317
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    Screen Name: Dom80
    Starting Weight on January 1, 2011: 143.2
    Weight on January 8, 2011: 139
    Weight on January 15th, 2011: 139.8
    Weight on January 22nd, 2011: 140.4
    Goal weight for January 31, 2011: 132

    I did gain again, but I am hoping that it was because of the sodum intake and the muscle building!! I have been seeing 138 on the scale also so maybe it's just muscle and retaining water!
  • Roll_Tide_Meg
    Roll_Tide_Meg Posts: 255 Member
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    This week was terrible for me. I was sick as a dog and the only thing I was eating was ice cream and other stuff that was bad for me but made my throat feel lots better. Anyways with that said. I gained 0.6 lbs. I swear I feel smaller but I guess the scales don't lie. lol!

    Starting weight-180
    first week-177
    second week-175
    third week-175.6 :(

    I will get back on track this week. Got some antibiotics flowing through me now. :)
  • esorcel
    esorcel Posts: 459 Member
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    149 pounds, same as last week.

    Actually, I had regained 4 pounds during the three day weekend because of series of events, including a birthday party, and I lost it all during the week. Now, I will bring my own food whenever we are eating at a restaurant. I want to always put the effort into battling new pounds lost, not those I regained.
  • emkamp03
    emkamp03 Posts: 44 Member
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    emkamp03
    starting weight (1/1):198
    1/7: 197
    1/15: 196
    1/22: 198
    Goal Weight: 188

    Ok I weighed on Wednesday and was down to 195.....now I am feeling the girlyness monthy stuff and ya know what comes with that.....grrrrrr. I keep trying to stay in my calories and here in a couple days it will be better, it had better be!!!
  • Bigpelly8
    Bigpelly8 Posts: 504 Member
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    scale is moving again...334....good week!!!
  • Chirron
    Chirron Posts: 18
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    Screen Name: Chirron
    1/1/11: 193.4
    1/8/11: 189.2
    1/15/11: 190
    1/22/11: 189.5
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,381 Member
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    My weight today is 356

    Well it has been a tough week for me. I have exercised but my eating was not good. With that said I gained 2 pounds this week,, weighing in at 356. No excuses, so I will just get that 2 pounds back off this week. I am still shooting for 349 by January 31st.

    Congrats to all of you who lost weight this week!!:drinker: Good job to maintainers! I wished I had maintained.:grumble: Success is never giving up, so if you gained, keep on trying this week. You can do it!! We can do it!

    Have a good weekend everyone!:flowerforyou:

    I love your attitude and dedication and I know your going to shake those 2lbs off plus more this week with ease so let's make it happen!!!

    Thanks for believing in me!! I am going to do it!! Congrats on your weight loss this month so far also! Keep up the good work!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,381 Member
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    emkamp03
    starting weight (1/1):198
    1/7: 197
    1/15: 196
    1/22: 198
    Goal Weight: 188

    Ok I weighed on Wednesday and was down to 195.....now I am feeling the girlyness monthy stuff and ya know what comes with that.....grrrrrr. I keep trying to stay in my calories and here in a couple days it will be better, it had better be!!!
    Next week will be better! Chin up!

    Is still the same weight!!! No loss 204lbs
    Maintain is better than a gain! Next week you will do better!

    149 pounds, same as last week.

    Actually, I had regained 4 pounds during the three day weekend because of series of events, including a birthday party, and I lost it all during the week. Now, I will bring my own food whenever we are eating at a restaurant. I want to always put the effort into battling new pounds lost, not those I regained.
    Maintain is better than a gain. So good job dear!! You recovered and this weekend will be better and next week a lost! Keep up the good work!
  • dpulum
    dpulum Posts: 10 Member
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    -I weighed in this morning at 157. -I'm down 5.8 pounds this month. :)

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