Anyone starting Turbo Fire in January?

telcochik

GO MONIQUE!!!!

Cookie22684

Completed Turbo Fire HIIT 30, burned 327 cals, was my off day, but was bored so i decided to burn some cals, hope eveyone is having a beautiful sunday.:flowerforyou:

coachreyes

Happy to report I survived TF 30 combined with HIIT 30 this morning. I was drenched in sweat. I am looking at everyday this week as a last chance workout. I depart for Maui on Saturday.

Great job Cookie, keep it up.

Monique, great job with the cleanse especially on a weekend.

mobosco

Good Morning Everyone......

Final cleanse weightloss is 4.5 lbs...yaaay!!!:bigsmile: My goal was for a 5 .lb loss so that I would be in the 150's but that's ok, I'm only one pound away I'm soo excited!!!! I'm looking forward to getting back to my workouts, today is Fire 55ez and I plan to "nail" it!!! Thanks everyone for your encouragement!!!:happy:

Hey coach, Fire30 and Hiit30...wow, way to go!!!



Monique

coachreyes

TF 55 EZ this morning with gloves. I love this workout and feel like I hit a 10 on the meter. I was actually tired until Chalene said I wasn't. :laugh:

I am still trying to put together my hybrid after our Spring Break. I want to do the CE/TF hybrid, but I do not want to lose the cardio.

Everyone have a great day.

mobosco

Yesterday was Fire 55ez, started out really energetic and then the last 15min. I was really dragging...:ohwell:
Coach,
When Chalene said you aren't tired...I said "oh, yes I am"...lol ....but I still kept going and made it all the way through! Today I have Fire 45 and HIIT20!

Have a great day and keep pushing play!

Monique

Cookie22684

Completed Fire 45 and stretch 10, burned 459 cals, tomorrow is HIIT 25 and Tone 30, hope u guys are having a great afternoon:flowerforyou:

BeLightYear

When Chalene said you aren't tired...I said "oh, yes I am"...lol ....but I still kept going and made it all the way through!

I like to argue with her also

Great work Coach & Cookie!

Today was Fire 30 (seems so slow and boring now), Lower 20 (I like it) and Abs 10 (ouch). Not much of a calorie burn, but I bet I will be sore tomorrow!

coachreyes

I completed 45 EZ this morning. I was going to follow it up with HIIT 20 but it's been a long week and I wasn't up to it. I did have a good workout up until this point.

Tomorrow is Fire 60. How do you like Lower 20 and/or Upper 20?

BeLightYear

How do you like Lower 20 and/or Upper 20?

I haven't tried Upper 20 yet, but I really do like Lower 20, it's hard, but it goes by so fast!

mobosco

I completed 45 EZ this morning. I was going to follow it up with HIIT 20 but it's been a long week and I wasn't up to it. I did have a good workout up until this point.

Tomorrow is Fire 60. How do you like Lower 20 and/or Upper 20?

I like both....they go by really fast, before you know it, you're done!

mobosco

Yesterday was Fire45 and HIIT20...whew, what a workout!!:happy: Today I have Fire55ez but I think I'm going to do Fire60 instead since that is my new favorite workout!

ttyl,
Monique

Cookie22684

Completed Turbo Fire Tone 30 and HIIT 25, burned 410 cals, tomorrow is Fire 55EZ, hope everyone is having a great afternoon, :flowerforyou:

coachreyes

Completed TF 30 and Abs 10 this morning and need to do Tone 30 tonight. I'm going to Maui on Saturday.

It's been 12 weeks of TF. I lost 25 lbs and many inches. I'm almost scared about going crazy on my vacation so I will have to make sure I get my daily jog on the beach and try to get a few lifting sessions in. Then again, I might just enjoy the serenity and worry about it when I return. :laugh:

Thank you friends for you ongoing support and keep pressing play.

BeLightYear

Completed TF 30 and Abs 10 this morning and need to do Tone 30 tonight. I'm going to Maui on Saturday.

It's been 12 weeks of TF. I lost 25 lbs and many inches. I'm almost scared about going crazy on my vacation so I will have to make sure I get my daily jog on the beach and try to get a few lifting sessions in. Then again, I might just enjoy the serenity and worry about it when I return. :laugh:

Thank you friends for you ongoing support and keep pressing play.

Thankfully Chalene has taught you how to "house" it like the do in Hawaii

Have an amazing time!

mobosco

Good Morning everyone,
Today is Fire45 and HIIT20, yesterday's Fire60 was awesome!

Coach,
Have a great vacation....I too will be vacationing and sailing the High Seas for a week beginning Apr. 3rd. with all the good food on Cruise ships I'm worried about gaining as well, I will try to get in at least a couple of days of working out in their gym.

Everyone, have a wonderful day and I'll talk to you later!

Monique:happy:

Cookie22684

Completed Turbo Fire 55EZ , burned 531 cals, tomorrow is HIIT 25 and Sculpt 30, , hope everyone is having a great thrusday :flowerforyou:

coachreyes

Thanks Amy and Monique. I am so looking forward to this trip. Today was my last workout and I completed TF 60 with gloves. I felt better with the moves and this will soon replace 55 as my favorite. I actually burn more calories per minute on TF 30 and 55 because I can put so much more into them.

I hope you all have a great weekend and great next week!

telcochik

I just posted a swimsuit challenge thread here on MFP http://www.myfitnesspal.com/topics/show/213948-sharon-s-getting-ready-for-swimsuit-season-challenge

Feel free to join if it will help keep you motivated!
Sharon

coachreyes

Hello friends. I'm back and although I started off well on my vacation it didn't take long to get into some bad habits. It's time to get back to work and I'll need you to help keep me accountable.

Cookie22684

Completed Turbo Fire 45 EZ and Upper 20, burned 566 cals, tomorrow is rest day but i will take it on sunday, hope u guys are all doing great this tuesday, have a great evening :flowerforyou:

mobosco

Hello Everyone,
I'm back from my vacation and I gained 3 lbs.:ohwell: I was really worried because I found myself eating stuff I normally don't eat. I did manage to workout one day so maybe that helped! Anyway I'm back and glad to see everyone still bringing it!

Have a great day and I'll check you all later!!

Monique

Cookie22684

Completed Turbo Fire 30 And Lower 20, burned 375 cals, tomorrow is 55EZ And Abs 10, still a little sore from upper yesterday , will be drinking lots of water today, hope everyone is having a beautiful wednesday :flowerforyou:

coachreyes

Monique, It's been 2 weeks and I still haven't stepped on a scale. I know I need to do it, but I am scared to even think about it. I did really well for a couple of days and was so disciplined and it went downhill quick. I went out on a boat on a whale watch about mid-week and it was free beer and such. Yikes.

This morning I completed HIIT 20 and Tone 30 as I return to a normal schedule. When I returned from my trip I was overwhelmed with duties at work and used that as an excuse. I was able to complete a 5k last weekend and have been walking, but nothing can replace TF right now.

It felt good getting back to it this morning. I have a family vacation planned with my brothers and sister July 4 week in Myrtle Beach so that is my new carrot. We are out of school Friday so in addition to TF 45 I think I'll play a little golf. Have a great weekend everybody.

mobosco

Hey Coach,
I completely understand...vacations can be tricky because you start out with the best intentions but somewhere along the way the ball gets dropped and you find yourself falling into the same old bad eating habits. My downfall on the cruise was cupcakes....they had fresh baked cupcakes daily of delicious flavors and I was determined to try a different one everyday.. yikes!! :noway: I know that's just crazy but I convinced myself that this was a onetime deal and once I get home I would not have access to the cupcakes....lol...it's amazing the things we say in order to convince ourselves to eat things we know we shouldn't....oh, well it was definitely good while it lasted!!!

I hurt my shoulder and have not been able to do TF but I have continued to walk and watch my caloric intake and have lost the 3 lbs plus an extra 1lb. Anyway, I have been focused and determined to continue to lose weight and I know you will to, especially when you have events coming up to help keep you motivated!! keep pushing play!!

Monique

Cookie22684

Completed Turbo Fire 55 Ez and Abs 10, burned 508 a little lower then usual, tomorrow is fire 60 and Stretch 10, hope everyone is having a fantastic evening :flowerforyou:

coachreyes

Completed 55 EZ this morning. This is still my favorite. I have had a busy couple of weeks but it seems to be calming down a bit.

Cookie22684

Awesome Job Coach:)

coachreyes

Thanks cookie. I completed week 14 of TF but after my trip I have decided to go back to week 11. This will take me up until the 4th of July week when I will take my next vacation.

This morning I did HIIT 20 and Tone 30. Hopefully the weather will hold out this afternoon because I am planning a light jog.

mobosco

Coach,
Sounds like you are doing great, you will be a lean mean machine before you know it!!! I really miss TF but with my hurt shoulder, (i think it's my rotator cuff) I have given it up for a while. The walking is helping though and I figure as long as I am moving and watching what I eat I will be ok for a while.

Thanks cookie. I completed week 14 of TF but after my trip I have decided to go back to week 11. This will take me up until the 4th of July week when I will take my next vacation.

This morning I did HIIT 20 and Tone 30. Hopefully the weather will hold out this afternoon because I am planning a light jog.