Anyone starting Turbo Fire in January?

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  • coachreyes
    coachreyes Posts: 504 Member
    Sorry to hear about your shoulder Monique. Have you had it checked out? I can't believe how easy it was to fall into old habits, but I am glad it's just as easy to fall back into the TF workouts. I really look forward to them each day and although it took a week or so to get back into the routine it's been fairly easy to do. I'm in the middle of HIIT wks and next week is recovery before I hit the cardio hard again.
  • mobosco
    mobosco Posts: 180 Member
    Thanks Coach, no I haven't had it checked out yet...I'm trying to wait it out to see if it will heal on it's own but if it's not any better within the next couple of weeks then I am heading to the Dr.

    Keep Pushing Play!!!:happy:

    Monique
  • Cookie22684
    Cookie22684 Posts: 585 Member
    Completed turbo fire 30 and upper 20,burned 385 cals, hope u guys are having a great afternoon:flowerforyou:
  • coachreyes
    coachreyes Posts: 504 Member
    Great job cookie. I had TF 30 this morning and put in a combination 2 mile jog and walk this afternoon at the local park. It was a nice day out. Looks like HIIT 25 and Sculpt 30 tomorrow.
  • coachreyes
    coachreyes Posts: 504 Member
    HIIT 25 and Sculpt 30 completed. I enjoy the HIIT workouts but don't feel like I'm getting as much out of the Tone and Sculpt workouts. I am not ready to give up the cardio for the hybrid schedule, so I will need to schedule some weightlifting for the afternoon.
  • Cookie22684
    Cookie22684 Posts: 585 Member
    Completed Turbo Fire 55EZ and Abs 10,burned 514 cals, tomorrow is fire 60 , hope u guys are having a wonderful day :flowerforyou:
  • Cookie22684
    Cookie22684 Posts: 585 Member
    Completed Turbo Fire Core 20 and HIIT 25,burned 366 cals, tomorrow is rest day , but i will try to get something in even if its just a walk, hope u guys are having a blessed weekend :flowerforyou:
  • Cookie22684
    Cookie22684 Posts: 585 Member
    Great Job Ladies and Gent , today is rest day for me , but i might just take a little walk, have a blessed day guys:flowerforyou:
  • coachreyes
    coachreyes Posts: 504 Member
    Keep it up Cookie. I have struggle lately. I'm getting my workouts in, but I need to put more into it. I have recovery week coming up. I skipped the last recovery week and maybe the intensity was more than i could handle. We'll see.
  • Cookie22684
    Cookie22684 Posts: 585 Member
    Completed Turbo Fire 45 EZ , burned 515 cals, i am on week 16 , tomorrow is Core 20 and Stretch 40, hope u guys are having a fantastic day:flowerforyou:
  • Cookie22684
    Cookie22684 Posts: 585 Member
    Great Job Ladies and Gent, i completed Turbo Fire 30 and stretch 10, burned 383 cals, hope u guys are having a beautiful day :flowerforyou:
  • coachreyes
    coachreyes Posts: 504 Member
    Where did everyone go?:ohwell:
  • BeLightYear
    BeLightYear Posts: 1,450 Member
    I think the only stragglers are those of us doing the advanced set :flowerforyou: I'm still here anyways:tongue:
  • coachreyes
    coachreyes Posts: 504 Member
    TF 60 this morning with gloves. It was not joke. I was drenched head to toe. I still don't have all the moves down but I'm closer. I have it again on Thursday.:smile:

    I am ready for summer!
  • BeLightYear
    BeLightYear Posts: 1,450 Member
    HIIT 20 and Fire 30 for me this morning ~ waiting for my shoulder to heal a bit more before I put the gloves on again :*( Can't wait to be back to full throttle :)
  • mobosco
    mobosco Posts: 180 Member
    Good Morning
    Yesterday was Fire45 and Stretch10 and it was an excellent workout!!! Today I'm gonna get in HIIT20 and Lower20. You guys have a great day and keep pushing play!! :bigsmile:

    Monique
  • coachreyes
    coachreyes Posts: 504 Member
    55 EZ with gloves this morning. I was really feeling it too. I have TF 60 tomorrow and I am not going to wear the gloves to compare the difference. 55 has always been my favorite for some reason. 55 and 30 do not seem as "dancy" to me. Counting down the days until summer vacation.:smile:
  • mobosco
    mobosco Posts: 180 Member
    Yesterday's workout was Fire60...I love that workout!!! Actually I love them all...lol...:laugh:

    Have a great day!
  • BeLightYear
    BeLightYear Posts: 1,450 Member
    Fire 60 this morning ~ my favorite:love:

    Great work everyone that is still pushing play!
  • Cookie22684
    Cookie22684 Posts: 585 Member
    Completed HIIT 30 And Lower 20 , burned 426 cals, tomorrow is 55 EZ And Abs 10, hope everyone is having a great evening :flowerforyou:
  • BeLightYear
    BeLightYear Posts: 1,450 Member
    Punch, Kick and Jam ~ Turbo Jam this morning, what a nice change :)

    Great work everyone ~ have a great day!!!
  • mobosco
    mobosco Posts: 180 Member
    Hey Belightyear,
    Now "THAT'S" an oldie but goodie!! :bigsmile:

    Punch, Kick and Jam ~ Turbo Jam this morning, what a nice change :)

    Great work everyone ~ have a great day!!!
  • coachreyes
    coachreyes Posts: 504 Member
    I started week 14 of TF this morning with TF 60. I did not wear gloves. I did not burn as many calories as Tuesday (TF 60) or Wednesday (TF 55). I don't know if it was the gloves or what I put into it. I really thought I was putting a lot of effort into this workout so it could be the gloves. I have 45 tomorrow and then a rest day on Saturday. After this week, I'm looking forward to resting. Resting means working in the yard and on Sunday after I work out and go to church I'm going to a friend's as they open up their swimming pool this weekend. It's going to be in the 90's so that should be fun.
  • coachreyes
    coachreyes Posts: 504 Member
    Well it's Friday. One of my football players got injured last night in our scrimmage. I went to the ER with him and didn't get home until 11:30 or so. Needless to say I didn't get up this morning to workout. I simply swapped tomorrow's scheduled rest day and will do today's workout tomorrow.

    Ready for the weekend and one week left in school. Have a great weekend everybody.:smile:
  • Cookie22684
    Cookie22684 Posts: 585 Member
    Completed Fire 45 EZ And Abs 10 , burned 437 cals, hope u all are having a beautiful day :flowerforyou:
  • mobosco
    mobosco Posts: 180 Member
    Just finished fire55 and stretch10....woo, what a workout!!!:happy:

    You guys have a wonderful weekend!
  • coachreyes
    coachreyes Posts: 504 Member
    The weekends over. It was a wild and crazy one. I had to go out of town Friday night for a family situation. We spent the night in a hotel. I was able to work out on the elliptical and treadmill in the fitness center. After TF this workout seemed boring, but I did get to watch the informercial about Tony Horton's 10 minute trainer. That seemed interesting to me. We drove back Saturday night and this morning I completed TF 30. My son had his confirmation this morning at church and then we went swimming at a friends house. It was in the mid 90's today. The sun and pool absolutely has left me drained. This is our last week of school and then summer vacation. :smile:

    See you all Monday.
  • coachreyes
    coachreyes Posts: 504 Member
    I completed 55 this morning. I have always enjoyed this workout. Tomorrow morning I have TF 60. I was a little sore and tired this morning but I had a good workout. I spent yesterday afternoon out in the sun and in the pool. I forgot how much the sun drains you. Oh well, someone has to be out in it. One more week and I'm on summer vacation. Going to work on my golf game and enjoy myself this summer.
  • coachreyes
    coachreyes Posts: 504 Member
    TF 60 this morning. Tomorrow will conclude week 14 with core 20 and stretch 40. I also did CE Burn Circuit 1 last night. I plan on doing CE Mon-Wed-Fri while I will do TF in the morning. I don't know if this is going to be a good combo or not. I was a little sore from last night.

    Everything is going well here and we only have 3 days of school left before summer vacation.:bigsmile:
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