Anyone starting Turbo Fire in January?

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  • telcochik
    telcochik Posts: 1,643 Member
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    Hi Gang! Chalean Extreme day today...did Burn Circuit 3 and I've Got Abs. First time doing IGA and I have to say it was pretty intense. Lots of pushups and all sorts of crunches. Finished up with back extensions and they felt sooooo good! I would recommend this one if you're tired of Abs 10 and want some variety.

    Have a great weekend!
    Sharon
  • coachreyes
    coachreyes Posts: 504 Member
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    Hello group. I hope everyone had a great weekend. I was able to play a round of golf, work in the yard and enjoy some great family time.

    Today I completed HIIT 20 and followed it up with Burn Circuit 1 (replacing Sculpt 30). I feel the difference. What a great workout. I do like Tone and Sculpt but think it's time to move on and the Burn Circuits will do the trick. Starting the week off tomorrow with 55 EZ. I'm going to wear the gloves so I need to get me some rest.
  • coachreyes
    coachreyes Posts: 504 Member
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    55 EZ and gloves. Whew. I had a little soreness in my hamstring this morning, but still did it. I didn't kick or jump, so I didn't burn near as many calories as I could have or should have but it was still a very good workout.

    Spring is nearly here, so I am stepping it up. No time to slouch now. :smile:
  • telcochik
    telcochik Posts: 1,643 Member
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    Good Morning Everyone!

    Today I did Fire 45EZ with my weighted gloves and HIIT 15 to complete my goal of 1 hour of cardio 3x per week. How is everyone else doing on this lovely Monday?

    Sharon
  • foreverjade
    foreverjade Posts: 213 Member
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    Has anyone here done Insanity? How does it compare to TurboFire?? I LOVE TurboFire, but feeling the need to push a little harder.... is Insanity going to kill me or are they about the same?
  • telcochik
    telcochik Posts: 1,643 Member
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    Prior to Turbo Fire I completed the first month of Insanity and found it to be really hard. I elected not to do the 2nd month when the workouts were even longer because the first month was so difficult. I went back to Insanity as part of a hybrid with Turbo Fire this past January and found that the boost of cardio endurance I had gained from completed the full 20 week round of Turbo allowed me to get through the Insanity workouts much better.

    Shaun T is awesome and his abs alone are motivating. You will sweat and you will hurt but, if you can push through the pain, the results will be worth it!

    Sharon
  • foreverjade
    foreverjade Posts: 213 Member
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    Thanks Sharon!
    Started Day 1 of Insanity today, and did pretty good - even beat Tonya's second fit test score on half of them, so I did two more workouts - ones I thought would be "easy".... holy I am in pain. TurboFire is way more fun that's for sure!
  • mobosco
    mobosco Posts: 180 Member
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    Good Morning Everyone!

    Today I did Fire 45EZ with my weighted gloves and HIIT 15 to complete my goal of 1 hour of cardio 3x per week. How is everyone else doing on this lovely Monday?

    Sharon

    Hey Sharon,
    I did the same workout as you yesterday except I didn't use weighted gloves and I added Upper 20 in as well....man o man, I was sweating like crazy!! Do you WOWY and if so, what time are you working out?

    Today I have Fire45 and stretch10 but I will also be walking my dogs for an hour for extra calorie burn!

    Everyone, have a great day and keep pushing play!

    Monique
  • coachreyes
    coachreyes Posts: 504 Member
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    HIIT 20 and Burn Circuit 2 this morning. That was a good way to jump start the day. Tomorrow is TF 30.

    I am not quite ready for Insanity, but I have done the fit test a few times. Although I'm not doing Insanity I have been able to see progress in my own conditioning. Of course that should be expected, because I was at Level 1 when I first attempted it.

    Have a great day.
  • Cookie22684
    Cookie22684 Posts: 585 Member
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    Hey Guys, sorry i been MIA , i went to biloxi , ms for my birthday, gambled a little and only had one margarita , won $160 dollars on my bday so i guess it was my lucky day, but i have been back no the wagon, completed fire sculpt 30 and fire 30 burned 470 calories , hope everyone has a great evening
  • coachreyes
    coachreyes Posts: 504 Member
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    Cookie, sounds like you had a great birthday. I never win at the casino, but that's my luck. I think it's important to unwind and more important to realize why we work out.

    I did TF 30 this morning and had the best workout since I started the program. I was really stoked about it afterwards and when I checked the results from my BodyMedia it was confirmed. The gloves really increase the burn. Tomorrow is HIIT 25 and Burn 3.
  • telcochik
    telcochik Posts: 1,643 Member
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    Hi Guys. Did Fire 55EZ with my weighted gloves today and burned 400 calories.

    Great job CoachReyes on your results! Hope everyone else presses play today and has a wonderful Tuesday!

    Sharon
  • mobosco
    mobosco Posts: 180 Member
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    Good Morning Everyone,
    Yesterday's Fire45 workout was not too good (even though it's my favorite)!! I was so tired and sluggish it was all I could do to push through and finish, but I did. :happy: Today is a much needed rest day so if it doesn't rain I will be walking my dogs and that's IT!!

    Have a great day and keep pushing play!!

    Monique
  • Cookie22684
    Cookie22684 Posts: 585 Member
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    Completed turbo fire 55 EZ, burned 635 calories , Go Me :bigsmile: , hope u guys are having a great day so far :flowerforyou:
  • coachreyes
    coachreyes Posts: 504 Member
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    HIIT 25 and Burn Circuit 3 this morning. I love the HIIT and Burn combinations. I was only at about 7 on the energy level though. I will pick it up tomorrow with TF 45.

    I have lost 50 pounds in the last year. I need to lose at least another 50. I am blogging about this process and hope you'll join me and support me on my blog.

    My topics include: Losing Wt is Easy, Do You Really Want to Lose Weight and tomorrow I Eat to Lose Weight

    http://coachreyes.wordpress.com
  • telcochik
    telcochik Posts: 1,643 Member
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    Burn Circuit 2 and Ab Burner today. Obliques are SORE!!!!!!!!!!!!!

    WTG CoachReyes! Wow 50 lbs is amazing! You are doing so well!

    Hope everyone has an awesome day!
    Sharon
  • Cookie22684
    Cookie22684 Posts: 585 Member
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    Completed Sculpt 30 and Fire 30 , burned 571 calories :), today was a beautiful day here in alabama , hope everyone has a great evening
  • mobosco
    mobosco Posts: 180 Member
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    Just Finished Fire30 and Lower20....wooo hoo, what a great burn!!:happy:
  • coachreyes
    coachreyes Posts: 504 Member
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    TF 45 this morning. I don't even notice I have the gloves on while I work out anymore. Rest day tomorrow which includes 18 holes of golf.

    Sunday is the big day as I complete my HIIT cycle with HIIT 30. I think I read it has 11 fire drills for 1 minute each.
  • telcochik
    telcochik Posts: 1,643 Member
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    HIIT 30 is 5 rounds of HIITs...4 rounds you do 2x and the 5th round you do 3x for a total of 11. You will feel it by the time you get to the 5th round because the last move is 4 tuck jumps in a row!!!

    Burn Baby Burn...hit it hard and you will sweat up a storm!!!!!!!!!!!!!!!!!!!!!!

    Sharon

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