Daily Check In - Fall 2014

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  • KeriA
    KeriA Posts: 3,275 Member
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    Did you stay within your nutritional goals? No
    Did I reach yesterday's personal goal? almost
    What did I do yesterday that I am proud of? Kept my calories low at Cheesecake Factory!
    What would I have done differently? If my work ends early and I need to wait to pick up my husband I wait at a cafe, not good
    What is today's personal goals? Stay within calorie goal, water, already went for my interval run.
    Did you try something new recently (food, exercise, etc...)
    Mood today? I am proud that despite my Mom being in the hospital I have been getting my exercise in.

    Sun -
    Mon - interval run
    Tues- Aquafit
    Wed - interval run
    Thurs - walk around downtown looking for restaurants
    Fri - interval run
    Sat -

    Keri
  • goldk
    goldk Posts: 1,651 Member
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    http://www.precor.com/en-us/precor-amt-open-stride

    Tried a new piece of equipment today - the Open-Stride. Good workout.
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
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    Did you stay within your nutritional goals? yes...
    Did I reach yesterday's personal goal? didn't set one.
    What did I do yesterday that I am proud of? ...
    What would I have done differently? ...
    What is today's personal goals? ...
    Did you try something new recently (food, exercise, etc...)? ...
    Mood today? happy

    Sun... fitbit one 3,856 steps (casual)
    Mon... fitbit one 12,256 steps, 5x5
    Tues... fitbit one 15,191 steps
    Wed... fitbit one 14,790 steps, 5x5
    Thurs... fitbit one 10,167 steps
    Fri... fitbit one 14,717 steps, 5x5
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
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    Did you stay within your nutritional goals? hopeful, i will...
    Did I reach yesterday's personal goal? didn't set one.
    What did I do yesterday that I am proud of? ...
    What would I have done differently? ...
    What is today's personal goals? ...
    Did you try something new recently (food, exercise, etc...)? ...
    Mood today? happy

    Sun... fitbit one 3,856 steps (casual)
    Mon... fitbit one 12,256 steps, 5x5
    Tues... fitbit one 15,191 steps
    Wed... fitbit one 14,790 steps, 5x5
    Thurs... fitbit one 10,167 steps
    Fri... fitbit one 14,717 steps, 5x5
    Sat... fitbit one 10,253 steps
  • KeriA
    KeriA Posts: 3,275 Member
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    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? yes except water
    What did I do yesterday that I am proud of? Went for my interval run and no snacking
    What would I have done differently? few more steps and more water
    What is today's personal goals? Stay within calorie goal, water, already did Aquafit
    Did you try something new recently (food, exercise, etc...)
    Mood today? Encouraged, My weight is back down so hope to make a net loss soon.

    Sun -
    Mon - interval run
    Tues- Aquafit
    Wed - interval run
    Thurs - walk around downtown looking for restaurants
    Fri - interval run
    Sat -

    Keri
  • SherryRN45
    SherryRN45 Posts: 870 Member
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    Hello, I would love to join you all, I am down 28 pounds with another 50-65 to go..



    Did you stay within your nutritional goals? Yes
    What did I do yesterday that I am proud of? Was my rest day but still got a walk in
    What would I have done differently? Got a little more sleep
    What is today's personal goals? More Water, add to my walk, Try a new food
    Did you try something new recently (food, exercise, etc...)? Lipton tea & Honey to go packs only 5 calories and yummy.. helps me get my water in..
    Mood today? Motivated..
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Kristen - Portion control is key as is exercise. If you can do both after the holidays you should be well on your way to weight loss. I know about consistency, I am great during the week but weekends are my down fall. If I could keep it going and make myself accountable on weekends I would have it made. But, we are human after all.

    Did you stay within your nutritional goals? No I was bad for tracking on the weekend.
    Did I reach yesterday's personal goal? No exercise it was my rest day.
    What did I do yesterday that I am proud of? Nothing comes to mind
    What would I have done differently? Of course tracked my weekends
    What is today's personal goal? Yoga Practice and 10 min meditation- Done
    Focus on tracking and drink my water.
    Did you try something new recently (food, exercise, etc...)? No
    Mood today? :( Tired and have lots to do today.

    Sun- Rest day
    Mon-
    Tues-
    Wed-
    Thurs-
    Fri-
    Sat-
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
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    Did you stay within your nutritional goals? yes...
    Did I reach yesterday's personal goal? didn't set one.
    What did I do yesterday that I am proud of? ...
    What would I have done differently? ...
    What is today's personal goals? ...
    Did you try something new recently (food, exercise, etc...)? ...
    Mood today? happy

    Sun... fitbit one 2,251 steps (casual)
    Mon... fitbit one 14,210 steps, 5x5
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? not sure - typical weekend
    Did I reach yesterday's personal goal? didn't set any
    What did I do yesterday that I am proud of? got a little more christmas shopping done
    What would I have done differently? a walk
    What is today's personal goals? track, check in, and elliptical
    Did you try something new recently (food, exercise, etc...)?
    Mood today? :-)


    Sun - 4,395 steps
    Mon - 60 mins elliptical (so far 9,298 steps)
    Tues-
    Wed -
    Thurs -
    Fri -
    Sat -
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? all of the above and increased my elliptical time
    What would I have done differently? nothing
    What is today's personal goals? track, check in, and elliptical
    Did you try something new recently (food, exercise, etc...)?
    Mood today? :-)


    Sun - 4,395 steps
    Mon - 60 mins elliptical - 10,599 steps
    Tues-
    Wed -
    Thurs -
    Fri -
    Sat -
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
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    *nice going GoldK~*

    Did you stay within your nutritional goals? yes...
    Did I reach yesterday's personal goal? didn't set one.
    What did I do yesterday that I am proud of? ...
    What would I have done differently? ...
    What is today's personal goals? ...
    Did you try something new recently (food, exercise, etc...)? ...
    Mood today? very good...

    Sun... fitbit one 2,251 steps (casual)
    Mon... fitbit one 14,210 steps, 5x5
    Tues... fitbit one 10,446 steps
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goals? Yes but did go over my calorie goal
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Went to my Yoga Class but had a sore
    back that night. Too many twisting positions. Chiropractor tomorrow.
    What would I have done differently? Not gone over in my calories
    What is today's personal goal? No exercise, taking it easy. Went shopping with a friend.
    Did you try something new recently (food, exercise, etc...)? Yes, Lentil and sausage soup,
    chicken and bacon flatbread.
    Mood today? :( Still tired, tis the season.

    Sun- Rest day
    Mon- Yoga Practice 75 min + 10 min meditation
    Tues- No exercise, sore back
    Wed-
    Thurs-
    Fri-
    Sat
  • goldk
    goldk Posts: 1,651 Member
    Options
    Did you stay within your nutritional goals?no
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? 60 mins on the elliptical
    What would I have done differently? not have some ice cream last night - put me over on calories
    What is today's personal goals? track, check in, stay under and some sort of exercise
    Did you try something new recently (food, exercise, etc...)?
    Mood today? :-)


    Sun - 4,395 steps
    Mon - 60 mins elliptical - 10,599 steps
    Tues- 60 mins elliptical - 10,257 steps
    Wed -
    Thurs -
    Fri -
    Sat -
  • KeriA
    KeriA Posts: 3,275 Member
    Options
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? yes except water
    What did I do yesterday that I am proud of? when I started to get hungry after dinner and planned food I went to sleep instead of staying up late and reading and being tempted
    What would I have done differently? more water
    What is today's personal goals? Stay within calorie goal, water, already did walk/run
    Did you try something new recently (food, exercise, etc...)
    Mood today? Encouraged, My weight is back down so hope to make a net loss soon.

    Sun -
    Mon -
    Tues- Aquafit
    Wed - interval run
    Thurs -
    Fri -
    Sat -

    Keri
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    Options
    Did you stay within your nutritional goals? yes...
    Did I reach yesterday's personal goal? didn't set one.
    What did I do yesterday that I am proud of? ...
    What would I have done differently? ...
    What is today's personal goals? ...
    Did you try something new recently (food, exercise, etc...)? ...
    Mood today? very good...

    Sun... fitbit one 2,251 steps (casual)
    Mon... fitbit one 14,210 steps, 5x5
    Tues... fitbit one 10,446 steps
    Weds... fitbit one 14,262 steps, 5x5
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Options
    Did you stay within your nutritional goals? Yes, I was under but got some treats while
    watching TV. Christmas can't come soon enough so I can get the goodies out of the house. :|
    Did I reach yesterday's personal goal? Yes, cleaning but no exercise planned.
    What did I do yesterday that I am proud of? Cleaned my upstairs now ready for
    Christmas and my company will be eating up there. :D
    What would I have done differently? Nothing
    Did you try something new recently (food, exercise, etc...)? No
    Mood today? :)

    Sun- Rest day
    Mon- Yoga Practice 75 min + 10 min meditation
    Tues- No exercise, sore back
    Wed- Cleaning my upstairs, ready for Christmas
    Thurs-
    Fri-
    Sat
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    Options
    Did you stay within your nutritional goals? yes...
    Did I reach yesterday's personal goal? didn't set one.
    What did I do yesterday that I am proud of? ...
    What would I have done differently? ...
    What is today's personal goals? ...
    Did you try something new recently (food, exercise, etc...)? i don't know how new it is but... i did take my water bottle filled with water to where i've eaten out the last two days and found i didn't crave a sugary drink...
    Mood today? very good...

    Sun... fitbit one 2,251 steps (casual)
    Mon... fitbit one 14,210 steps, 5x5
    Tues... fitbit one 10,446 steps
    Weds... fitbit one 14,262 steps, 5x5
    Thurs... fitbit one 14,339 steps, hot5 fitness
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Options
    Did you stay within your nutritional goals? Yes, I was under so I allowed myself some popcorn.
    Did I reach yesterday's personal goal? Yes, I did 3 miles with Leslie Sasone
    What did I do yesterday that I am proud of? Got off my duff and did 3 miles, felt good.
    What would I have done differently? Nothing
    Did you try something new recently (food, exercise, etc...)? No
    Mood today? :( We went to a Memorial Service for a friend of the family. He was only 60.

    Sun- Rest day
    Mon- Yoga Practice 75 min + 10 min meditation
    Tues- No exercise, sore back
    Wed- Cleaning my upstairs, ready for Christmas
    Thurs- Leslie Sasone 3 miles with weights - 48 min.
    Fri-
    Sat
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    Options
    Did you stay within your nutritional goals? yes... went over a bit on my sodium though...
    Did I reach yesterday's personal goal? didn't set one.
    What did I do yesterday that I am proud of? ...
    What would I have done differently? ...
    What is today's personal goals? to make 35k steps...
    Did you try something new recently (food, exercise, etc...)? no.
    Mood today? great...

    Sun... fitbit one 2,251 steps (casual)
    Mon... fitbit one 14,210 steps, 5x5
    Tues... fitbit one 10,446 steps
    Weds... fitbit one 14,262 steps, 5x5
    Thurs... fitbit one 14,339 steps, hot5 fitness
    Fri... fitbit one 35,646 steps (exercise & casual), 5x5
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    Options
    Did you stay within your nutritional goals? yes... i think i will...
    Did I reach yesterday's personal goal? yes...
    What did I do yesterday that I am proud of? walked 35k steps...
    What would I have done differently? nothing
    What is today's personal goals? to do fitstar yoga after all other exercise...
    Did you try something new recently (food, exercise, etc...)? no.
    Mood today? very good...

    Sun... fitbit one 2,251 steps (casual)
    Mon... fitbit one 14,210 steps, 5x5
    Tues... fitbit one 10,446 steps
    Weds... fitbit one 14,262 steps, 5x5
    Thurs... fitbit one 14,339 steps, hot5 fitness
    Fri... fitbit one 35,646 steps (exercise & casual), 5x5
    Sat... fitbit one 14,469 steps, hot5 fitness, fitstar yoga

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