Daily Check In - Fall 2014
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Did you stay within your nutritional goals? yes...
Did I reach yesterday's personal goal? ...
What did I do yesterday that I am proud of? ...
What would I have done differently? nothing
What is today's personal goals? it was to fit 14k steps in before church...
Did you try something new recently (food, exercise, etc...)? no.
Mood today? very good...
Sun... fitbit one 14,264 steps0 -
Did you stay within your nutritional goals? No, spent the weekend with my daughter and didn't track calories. Starting back today.
Did I reach yesterday's personal goal? None set, its my Rest day.
What did I do yesterday that I am proud of? ????
What would I have done differently? Probably watched my calories more and not had holiday cookies.
Did you try something new recently (food, exercise, etc...)? German Schnitzel on a pretzel bun. Also Apple Toddy.
Mood today?
Tired from the weekend and doing catch up today.
Sun- Rest day
Mon- Yoga Practice 75 min + 10 min meditation
Tues- No exercise, sore back
Wed- Cleaning my upstairs, ready for Christmas
Thurs- Leslie Sasone 3 miles with weights - 48 min.
Fri- Biking 30 min. on turbo trainer.
Sat - Travelling to my daughter's.0 -
Did you stay within your nutritional goals? yes...
Did I reach yesterday's personal goal? ...
What did I do yesterday that I am proud of? ...
What would I have done differently? nothing
What is today's personal goals? ...
Did you try something new recently (food, exercise, etc...)? no.
Mood today? very good...
Sun... fitbit one 14,264 steps
Mon... fitbit one 14,973 steps0 -
Did you stay within your nutritional goals? Yes under calories
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Got out the beach body DVD and did it.
What would I have done differently? Not had snacks after dinner, a bad habit I have to break.
What is today's personal goal? Exercise and eat well - done so far
Did you try something new recently (food, exercise, etc...)? No
Mood today?
Christmas is only two ways away.
Sun- Rest day
Mon- Beach body cardio core - 30 min. (modified)
Tues- Yoga 75 min. last class until January
Wed-
Thurs-
Fri-
Sat -0 -
Did you stay within your nutritional goals? yes...
Did I reach yesterday's personal goal? ...
What did I do yesterday that I am proud of? ...
What would I have done differently? nothing
What is today's personal goals? ...
Did you try something new recently (food, exercise, etc...)? no.
Mood today? very good...
Sun... fitbit one 14,264 steps
Mon... fitbit one 14,973 steps, 5x5
Tues... fitbit one 16,173 steps, hot5 fitness (core)0 -
Did you stay within your nutritional goals? No didn't track
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Went to my Yoga class last night
What would I have done differently? :Probably not had fries at dinner.
What is today's personal goal? Exercise and watch my calories.
Did you try something new recently (food, exercise, etc...)? No
Mood today?
Sun- Rest day
Mon- Beach body cardio core - 30 min. (modified)
Tues- Yoga 75 min. last class until January
Wed- Biking 30 min w/ turbo trainer
Thurs-
Fri-
Sat0 -
Ladies - I am behind with a new post for Winter. Thanks for keeping this one going. I will post the new URL as soon as I create it
Merry Christmas!!!0 -
Did you stay within your nutritional goals? yes...
Did I reach yesterday's personal goal? ...
What did I do yesterday that I am proud of? ...
What would I have done differently? nothing
What is today's personal goals? ...
Did you try something new recently (food, exercise, etc...)? no.
Mood today? very good...
Sun... fitbit one 14,264 steps
Mon... fitbit one 14,973 steps, 5x5
Tues... fitbit one 16,173 steps, hot5 fitness (core)
Wed... fitbit one 14,352 steps0 -
Did you stay within your nutritional goals? mostly... sodium (over), sugar (over)
Did I reach yesterday's personal goal? ...
What did I do yesterday that I am proud of? ...
What would I have done differently? nothing
What is today's personal goals? was able to fit 10,573 steps into my morning before setting off on a long trip to visit family today...
Did you try something new recently (food, exercise, etc...)? yes... pumpkin fluff...
Mood today? very good...
Sun... fitbit one 14,264 steps
Mon... fitbit one 14,973 steps, 5x5
Tues... fitbit one 16,173 steps, hot5 fitness (core)
Wed... fitbit one 14,352 steps
Thurs... fitbit one 10,573 steps0 -
Did you stay within your nutritional goals? No didn't track on Christmas, too much sugar and sodium, same as MJohnson.
Did I reach yesterday's personal goal? Probably not, no exercise just eating.
What did I do yesterday that I am proud of? Had a wonderful dinner with my family.
My two daughters and SIL cooked.
What would I have done differently? Absolutely nothing.
What is today's personal goal? I did manage a walk with my hubby.
Did you try something new recently (food, exercise, etc...)? Yes, a new stuffing a new hummus,
Mood today?
Sun- Rest day
Mon- Beach Body Cardio Core
Tues- Yoga 75 min. last class until January
Wed- Biking 30 min w/ turbo trainer
Thurs- Christmas - no exercise
Fri- Walking 35 mins.
Sat-0 -
Hope all are having happy holidays. I do the cooking for Christmas Eve so this is the first breather I have had since our anniversary on the 19th with my Mom's health issues this month.
Did you stay within your nutritional goals? Close for Christmas
Did I reach yesterday's personal goal? yes except water
What did I do yesterday that I am proud of? We went for a long family walk after Christmas dinner.
What would I have done differently? more water
What is today's personal goals? Stay within calorie goal, water, already did long walk to day too.
Did you try something new recently (food, exercise, etc...) my niece made some interesting cookies
Mood today? Thinking about the year ahead.
Sun -
Mon -6,000 + steps
Tues- Aquafit
Wed -
Thurs - 60 minute walk
Fri -60 minute walk
Sat -
Keri0 -
Did you stay within your nutritional goals? yes... just didn't get to post it last night.
Did I reach yesterday's personal goal? ...
What did I do yesterday that I am proud of? ...
What would I have done differently? nothing
What is today's personal goals? ...
Did you try something new recently (food, exercise, etc...)? ...
Mood today? good but still have a sinus headache this morning... cried to much during the movie The Fault In Our Stars
Sun... fitbit one 14,264 steps
Mon... fitbit one 14,973 steps, 5x5
Tues... fitbit one 16,173 steps, hot5 fitness (core)
Wed... fitbit one 14,352 steps
Thurs... fitbit one 10,573 steps
Fri... fitbit one 14,686 steps, 5x5
*good morning Shirley... it doesn't take long for one's sodium/ sugar counts to be over during the holidays, does it? so glad the holidays are past us all and we can get back to what's important: logging & exercise. have a great day~0 -
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? no except for exercise Greenlake
What would I have done differently? eaten less
What is today's personal goals? Stay within calorie goal, water, already did aquafit
Did you try something new recently (food, exercise, etc...)
Mood today? Determined.
Sun -
Mon -6,000 + steps
Tues- Aquafit
Wed -
Thurs - 60 minute walk
Fri -60 minute walk
Sat - Aquafit
Keri0 -
Did you stay within your nutritional goals? yes...
Did I reach yesterday's personal goal? ...
What did I do yesterday that I am proud of? ...
What would I have done differently? nothing
What is today's personal goals? it was to walk outside today...
Did you try something new recently (food, exercise, etc...)? ...
Mood today? really good...
Sun... fitbit one 14,264 steps
Mon... fitbit one 14,973 steps, 5x5
Tues... fitbit one 16,173 steps, hot5 fitness (core)
Wed... fitbit one 14,352 steps
Thurs... fitbit one 10,573 steps
Fri... fitbit one 14,686 steps, 5x5
Sat... fitbit one 17,427 steps0 -
Did you stay within your nutritional goals? No, but starting today.
Did I reach yesterday's personal goal? No, didn't set one
What did I do yesterday that I am proud of? Had dinner with my BIL and his family.
What would I have done differently? Probably tracked my food and exercised.
What is today's personal goal? biking turbo trainer, done
Did you try something new recently (food, exercise, etc...)? No
Mood today?
Sun- 30 min biking turbo trainer
Mon- Beach Body Cardio Core 30 min.
Tues- Yoga 75 min. last class until January
Wed- Biking 30 min w/ turbo trainer
Thurs- Christmas - no exercise
Fri- Walking 35 min
Sat- No exercise0 -
Did you stay within your nutritional goals? yes, i think i will... sugar count is over a bit though.
Did I reach yesterday's personal goal? yes...
What did I do yesterday that I am proud of? finished walk outside despite bleeding blister on left heel.
What would I have done differently? nothing
What is today's personal goals? ...
Did you try something new recently (food, exercise, etc...)? ...
Mood today? good...
Sun... fitbit one 14,189 steps0 -
Mjohnson - Take care of that blister, it must have been sore walking and all.
Extra padding today.
KERRIA - How is your Mom doing? Its hard when we have to care for someone and our life pattern changes.
Did you stay within your nutritional goals? I did until I had some treats with my husband after dinner.
Did I reach yesterday's personal goal? Yes, stayed on track until after dinner.
What did I do yesterday that I am proud of? Tried to get back on track
What would I have done differently? Not had those treats after dinner.
What is today's personal goal? Exercise and eat right
Did you try something new recently (food, exercise, etc...)? No
Mood today? Stayed up too late reading.
Sun- 30 min biking turbo trainer
Mon-
Tues-
Wed-
Thurs-
Fri-
Sat-0 -
Did you stay within your nutritional goals?no
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? hum?
What would I have done differently? who knows?
What is today's personal goals? track, check in, clean the house, clean the junk out of the fridge, and buy a new battery for my Fitbit
Did you try something new recently (food, exercise, etc...)? buffalo chicken cheesecake (it's a dip - my goodness...LOL) Oh- not one for the healthy list.
Mood today? :-)
Ladies - I hope you are enjoying the holidays. In addition to Christmas, my daughter's bday was on the 27th.... it's been crazy around here... family, friends, food, drinks... all good! I've decided since I'm so late with the new Winter Check In that I will create a new post on New Year's Day - Does this sound okay with everyone?
Sun -
Mon -
Tues-
Wed -
Thurs -
Fri -
Sat -0 -
Okay by me. 0
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Did you stay within your nutritional goals? yes...
Did I reach yesterday's personal goal? ...
What did I do yesterday that I am proud of? ...
What would I have done differently? nothing
What is today's personal goals? hopefully to get some exercise today... may not happen though. to much going on today, we'll see.
Did you try something new recently (food, exercise, etc...)? ...
Mood today? good...
Sun... fitbit one 14,189 steps
Mon... fitbit one 2,609 steps (casual)
Tues... fitbit one 15,385 steps, 5x50
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