360 Minute "Move It and Lose it" Challenge

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  • AliceLMS
    AliceLMS Posts: 2,428 Member
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    Monday 40/503 HRM
    Tuesday 72/713 HRM
    Wednesday 60/678 HRM
    Thursday 60/679 HRM
    40/354 HRM filling the wood rack. I think this is my weights workout for this evening!

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    272/2932
    78/568
  • bluiz13
    bluiz13 Posts: 3,550 Member
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    plan for the week of 1/17-1/23

    Monday - RESTED - unplanned but i did it none the less...i'm better for it today, that is for sure...
    Tuesday - 3mile walk at lunch, 5 miles on treadmill watching biggest loser - 138mins - 880 cals
    Wednesday - 2.86 mile walk @ lunch, 2.75 miles treadmill & stepups @ YMCA - 101mins - 676 cals
    Thursday - 2.05 mile walk @ lunch, .75 on elliptical, spin class - 107mins - 709 cals
    Friday - PLAN - walk @ lunch
    Saturday - PLAN - spin class @ YMCA
    Sunday - PLAN - group power class

    GOAL - 360 mins
    Completed - 346 mins
    Remaining - 14 mins

    GOAL - 2500 calories
    Completed - 2265 calories
    Remaining - 235 calories
  • AliceLMS
    AliceLMS Posts: 2,428 Member
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    Monday 40/503 HRM
    Tuesday 72/713 HRM
    Wednesday 60/678 HRM
    Thursday 60/679 HRM
    40/354 HRM
    Friday 60/584 HRM



    332/3516
    18/+16
  • Chocolickkyss
    Chocolickkyss Posts: 3,654 Member
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    Monday: 35 minutes Push Circuit 1 & 55 minutes Hula Hoop = 90 total
    Tuesday: 45 minutes Fire 45 EZ, 15 minutes Ab Ripper X & 30 minutes Hula Hoop = 90 total
    Wednesday: 15 minutes Insanity warm up & 35 minutes Push Circuit 2. = 50 total
    Wednesday: 25 minutes on the Hula Hoop = 25 total
    Thursday: 50 minutes Burn Intervals & 15 minutes Fast Abs = 65 total
    Friday: 15 minutes Insanity warm up, 35 minutes Push Circuit 3 & Stretch 10 = 60 total


    Total minutes: 380
    Minutes remaining: OVER by 20

    Total calories: 3042
    Calories remaining: OVER by 542
  • AliceLMS
    AliceLMS Posts: 2,428 Member
    Options
    Monday 40/503 HRM
    Tuesday 72/713 HRM
    Wednesday 60/678 HRM
    Thursday 60/679 HRM
    40/354 HRM
    Friday 60/584 HRM



    332/3516
    28/+16 correction
  • Zita_Jenn
    Zita_Jenn Posts: 252 Member
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    CW - 172.4 lbs

    Monday: 31 min on Wii Fit + burnt 119 Cal
    Tuesday: Shoveling snow for 45 min burnt 363 Calories and Elliptical Trainer at R6 for 30 min, burnt 602 Cal
    Wednesday: 30 min on Elliptical Trainer at R6 burnt 602 Cal
    Thursday: 60 min vacuuming (sp) and dusting burnt 195 Cal and 30 min on Elliptical at R6 and burnt 602 Cal
    Friday: Rest Day
    Saturday: 120 min Ballroom dancing (fast) Cal burnt 859 and 60 min Ballroom dancing (slow) burnt 234 Cal
    Sunday:

    Goal: 250
    Total minutes: 406
    Minutes remaining: 156 OVER

    Goal: 3000
    Total calories: 3597
    Calories remaining: 597 OVER
  • Chocolickkyss
    Chocolickkyss Posts: 3,654 Member
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    Monday: 35 minutes Push Circuit 1 & 55 minutes Hula Hoop = 90 total
    Tuesday: 45 minutes Fire 45 EZ, 15 minutes Ab Ripper X & 30 minutes Hula Hoop = 90 total
    Wednesday: 15 minutes Insanity warm up & 35 minutes Push Circuit 2. = 50 total
    Wednesday: 25 minutes on the Hula Hoop = 25 total
    Thursday: 50 minutes Burn Intervals & 15 minutes Fast Abs = 65 total
    Friday: 15 minutes Insanity warm up, 35 minutes Push Circuit 3 & Stretch 10 = 60 total
    Saturday: 30 minutes Fat Blaster = 30 total


    Total minutes: 410
    Minutes remaining: OVER by 50

    Total calories: 3317
    Calories remaining: OVER by 817
  • a1schwei
    a1schwei Posts: 617 Member
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    starting weight this week: 128 (again...ugh)
    monday: BFBM 32/238, bfbm 38/350
    tuesday: bfbm 29/266, jumping jacks&jump rope 10/67
    wednesday: 30 day shred level 1 25/207
    thursday: 30 day shred level 2 28/278, jumping jacks&jump rope 15/137
    friday: 30 day shred level 3 27/225
    saturday: run 33/567
    sunday: bfbm 55/602

    so far: 292 minutes/2937 calories
    to go: 68 minutes/-437 calories
  • Chocolickkyss
    Chocolickkyss Posts: 3,654 Member
    Options
    Monday: 35 minutes Push Circuit 1 & 55 minutes Hula Hoop = 90 total
    Tuesday: 45 minutes Fire 45 EZ, 15 minutes Ab Ripper X & 30 minutes Hula Hoop = 90 total
    Wednesday: 15 minutes Insanity warm up & 35 minutes Push Circuit 2. = 50 total
    Wednesday: 25 minutes on the Hula Hoop = 25 total
    Thursday: 50 minutes Burn Intervals & 15 minutes Fast Abs = 65 total
    Friday: 15 minutes Insanity warm up, 35 minutes Push Circuit 3 & Stretch 10 = 60 total
    Saturday: 30 minutes Fat Blaster = 30 total
    Sunday: 30 minutes Jump Rope = 30 total


    Total minutes: 440
    Minutes remaining: OVER by 80

    Total calories: 3592
    Calories remaining: OVER by 1092
  • AliceLMS
    AliceLMS Posts: 2,428 Member
    Options
    Monday 40/503 HRM
    Tuesday 72/713 HRM
    Wednesday 60/678 HRM
    Thursday 60/679 HRM
    40/354 HRM
    Friday 60/584 HRM
    Saturday long day at work
    Sunday 78/685 HRM



    410/4201
    +50/+701
  • bluiz13
    bluiz13 Posts: 3,550 Member
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    i gained 1lb this week...i know it is water gain as i had too much sodium thurs, fri, sat & sunday....i recorded it and have moved on...this is a new week and i'll get it and more off for saturday's weigh in....still on track for my goal of 189 by st patty's day....have a good week everyone..

    week of 1/17-1/23
    Monday - RESTED - unplanned but i did it none the less...i'm better for it today, that is for sure...
    Tuesday - 3mile walk at lunch, 5 miles on treadmill watching biggest loser - 138mins - 880 cals
    Wednesday - 2.86 mile walk @ lunch, 2.75 miles treadmill & stepups @ YMCA - 101mins - 676 cals
    Thursday - 2.05 mile walk @ lunch, .75 on elliptical, spin class - 107mins - 709 cals
    Friday - nothing
    Saturday - spin class @ YMCA - 54mins - 467cals
    Sunday - 4.3 miles treadmill - 60mins - 470cals

    GOAL - 360 mins
    Completed - 460 mins
    Remaining - 100 mins OVER

    GOAL - 2500 calories
    Completed - 3202 calories
    Remaining - 702 calories OVER
  • AliceLMS
    AliceLMS Posts: 2,428 Member
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    WK 24-30 CW179 :frown:
    Monday 88/772 Power walk/weights HRM



    Happy Monday!!



    88/772
    272/2728
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
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    Hello,

    Sorry I have not been able to post daily, but I have been keep my exercise goals out front. So far this month I have lost 10 pounds total. I gained 2 pounds this last week which I have gotten back off over the weekend so I am back to 354 and keeping my 10 pounds loss for January. I am really pushing for 349 by February 1st.

    So the plan this week is to hit the gym at least 3 to 4 days and get in 50 to 60 min of cardio everyday. Here on out exercise everyday.

    Last week I went to the gym once and did Leslie Sansone DVD's 5 days. I racked up 323 min and burned 4,135 calories.

    Everyone keep up the good work and keep moving! Have a good week!
  • Chocolickkyss
    Chocolickkyss Posts: 3,654 Member
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    Monday: 35 minutes Push Circuit, 20 minutes Recharge, 5 minutes Jumping Rope = 60 total



    Total minutes: 60
    Minutes remaining: 300

    Total calories: 465
    Calories remaining: 2035


    I may put in a little work on the hula hoop but unsure b/c I'm so sleepy.
  • AliceLMS
    AliceLMS Posts: 2,428 Member
    Options
    WK 24-30 CW179
    Monday 88/772 Power walk/weights HRM
    30/287 HRM


    Happy Monday!!



    118/1059
    242/2441
  • bluiz13
    bluiz13 Posts: 3,550 Member
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    plan for 1/24-1/30
    Monday - 2.89 mile walk @ lunch, 3 miles treadmill, 1.5 miles elliptical - 114 mins - 755 cals
    Tuesday - PLAN walk @ lunch, Treadmill after kids go to bed - watch biggest loser
    Wednesday - PLAN - walk @ lunch, & YMCA after kids go to bed
    Thursday - PLAN - walk @ lunch, spin class and then weights/treadmill @ YMCA
    Friday - PLAN - walk @ lunch, swimming w/kids @ YMCA???
    Saturday - PLAN - spin class @ YMCA
    Sunday - PLAN - group power class

    GOAL - 360 mins
    Completed - 114 mins
    Remaining - 246 mins

    GOAL - 2500 calories
    Completed - 755 calories
    Remaining - 1745 calories
  • a1schwei
    a1schwei Posts: 617 Member
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    starting weight: 128 yet again...gotta love maintaining when you are trying to lose :/
    monday: 30 day shred level 1 27/161, level 2 32/245
    tuesday: 30 day shred level 3 30/296

    so far: 89 minutes/702 calories
    to go: 271 minutes1798 calories
  • AliceLMS
    AliceLMS Posts: 2,428 Member
    Options
    WK 24-30 CW179
    Monday 88/772 Power walk/weights HRM
    30/287 HRM
    Tuesday 65/647 HRM


    Have a great Tuesday!!



    183/1706
    177/1794
  • Chocolickkyss
    Chocolickkyss Posts: 3,654 Member
    Options
    Monday: 35 minutes Push Circuit, 20 minutes Recharge, 5 minutes Jumping Rope = 60 total
    Tuesday: 60 minutes Turbo Fire = 60 total



    Total minutes: 120
    Minutes remaining: 240

    Total calories: 1110
    Calories remaining: 1390
  • AliceLMS
    AliceLMS Posts: 2,428 Member
    Options
    WK 24-30 CW179
    Monday 88/772 Power walk/weights HRM
    30/287 HRM
    Tuesday 65/647 HRM
    32/371 Elliptical/powerwalk HRM

    Have a great Tuesday!!



    215/2077
    145/1423

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