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360 Minute "Move It and Lose it" Challenge
Replies
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Monday 40/503 HRM
Tuesday 72/713 HRM
Wednesday 60/678 HRM
Thursday 60/679 HRM
40/354 HRM filling the wood rack. I think this is my weights workout for this evening!
272/2932
78/5680 -
plan for the week of 1/17-1/23
Monday - RESTED - unplanned but i did it none the less...i'm better for it today, that is for sure...
Tuesday - 3mile walk at lunch, 5 miles on treadmill watching biggest loser - 138mins - 880 cals
Wednesday - 2.86 mile walk @ lunch, 2.75 miles treadmill & stepups @ YMCA - 101mins - 676 cals
Thursday - 2.05 mile walk @ lunch, .75 on elliptical, spin class - 107mins - 709 cals
Friday - PLAN - walk @ lunch
Saturday - PLAN - spin class @ YMCA
Sunday - PLAN - group power class
GOAL - 360 mins
Completed - 346 mins
Remaining - 14 mins
GOAL - 2500 calories
Completed - 2265 calories
Remaining - 235 calories0 -
Monday 40/503 HRM
Tuesday 72/713 HRM
Wednesday 60/678 HRM
Thursday 60/679 HRM
40/354 HRM
Friday 60/584 HRM
332/3516
18/+160 -
Monday: 35 minutes Push Circuit 1 & 55 minutes Hula Hoop = 90 total
Tuesday: 45 minutes Fire 45 EZ, 15 minutes Ab Ripper X & 30 minutes Hula Hoop = 90 total
Wednesday: 15 minutes Insanity warm up & 35 minutes Push Circuit 2. = 50 total
Wednesday: 25 minutes on the Hula Hoop = 25 total
Thursday: 50 minutes Burn Intervals & 15 minutes Fast Abs = 65 total
Friday: 15 minutes Insanity warm up, 35 minutes Push Circuit 3 & Stretch 10 = 60 total
Total minutes: 380
Minutes remaining: OVER by 20
Total calories: 3042
Calories remaining: OVER by 5420 -
Monday 40/503 HRM
Tuesday 72/713 HRM
Wednesday 60/678 HRM
Thursday 60/679 HRM
40/354 HRM
Friday 60/584 HRM
332/3516
28/+16 correction0 -
CW - 172.4 lbs
Monday: 31 min on Wii Fit + burnt 119 Cal
Tuesday: Shoveling snow for 45 min burnt 363 Calories and Elliptical Trainer at R6 for 30 min, burnt 602 Cal
Wednesday: 30 min on Elliptical Trainer at R6 burnt 602 Cal
Thursday: 60 min vacuuming (sp) and dusting burnt 195 Cal and 30 min on Elliptical at R6 and burnt 602 Cal
Friday: Rest Day
Saturday: 120 min Ballroom dancing (fast) Cal burnt 859 and 60 min Ballroom dancing (slow) burnt 234 Cal
Sunday:
Goal: 250
Total minutes: 406
Minutes remaining: 156 OVER
Goal: 3000
Total calories: 3597
Calories remaining: 597 OVER0 -
Monday: 35 minutes Push Circuit 1 & 55 minutes Hula Hoop = 90 total
Tuesday: 45 minutes Fire 45 EZ, 15 minutes Ab Ripper X & 30 minutes Hula Hoop = 90 total
Wednesday: 15 minutes Insanity warm up & 35 minutes Push Circuit 2. = 50 total
Wednesday: 25 minutes on the Hula Hoop = 25 total
Thursday: 50 minutes Burn Intervals & 15 minutes Fast Abs = 65 total
Friday: 15 minutes Insanity warm up, 35 minutes Push Circuit 3 & Stretch 10 = 60 total
Saturday: 30 minutes Fat Blaster = 30 total
Total minutes: 410
Minutes remaining: OVER by 50
Total calories: 3317
Calories remaining: OVER by 8170 -
starting weight this week: 128 (again...ugh)
monday: BFBM 32/238, bfbm 38/350
tuesday: bfbm 29/266, jumping jacks&jump rope 10/67
wednesday: 30 day shred level 1 25/207
thursday: 30 day shred level 2 28/278, jumping jacks&jump rope 15/137
friday: 30 day shred level 3 27/225
saturday: run 33/567
sunday: bfbm 55/602
so far: 292 minutes/2937 calories
to go: 68 minutes/-437 calories0 -
Monday: 35 minutes Push Circuit 1 & 55 minutes Hula Hoop = 90 total
Tuesday: 45 minutes Fire 45 EZ, 15 minutes Ab Ripper X & 30 minutes Hula Hoop = 90 total
Wednesday: 15 minutes Insanity warm up & 35 minutes Push Circuit 2. = 50 total
Wednesday: 25 minutes on the Hula Hoop = 25 total
Thursday: 50 minutes Burn Intervals & 15 minutes Fast Abs = 65 total
Friday: 15 minutes Insanity warm up, 35 minutes Push Circuit 3 & Stretch 10 = 60 total
Saturday: 30 minutes Fat Blaster = 30 total
Sunday: 30 minutes Jump Rope = 30 total
Total minutes: 440
Minutes remaining: OVER by 80
Total calories: 3592
Calories remaining: OVER by 10920 -
Monday 40/503 HRM
Tuesday 72/713 HRM
Wednesday 60/678 HRM
Thursday 60/679 HRM
40/354 HRM
Friday 60/584 HRM
Saturday long day at work
Sunday 78/685 HRM
410/4201
+50/+7010 -
i gained 1lb this week...i know it is water gain as i had too much sodium thurs, fri, sat & sunday....i recorded it and have moved on...this is a new week and i'll get it and more off for saturday's weigh in....still on track for my goal of 189 by st patty's day....have a good week everyone..
week of 1/17-1/23
Monday - RESTED - unplanned but i did it none the less...i'm better for it today, that is for sure...
Tuesday - 3mile walk at lunch, 5 miles on treadmill watching biggest loser - 138mins - 880 cals
Wednesday - 2.86 mile walk @ lunch, 2.75 miles treadmill & stepups @ YMCA - 101mins - 676 cals
Thursday - 2.05 mile walk @ lunch, .75 on elliptical, spin class - 107mins - 709 cals
Friday - nothing
Saturday - spin class @ YMCA - 54mins - 467cals
Sunday - 4.3 miles treadmill - 60mins - 470cals
GOAL - 360 mins
Completed - 460 mins
Remaining - 100 mins OVER
GOAL - 2500 calories
Completed - 3202 calories
Remaining - 702 calories OVER0 -
WK 24-30 CW179 :frown:
Monday 88/772 Power walk/weights HRM
Happy Monday!!
88/772
272/27280 -
Hello,
Sorry I have not been able to post daily, but I have been keep my exercise goals out front. So far this month I have lost 10 pounds total. I gained 2 pounds this last week which I have gotten back off over the weekend so I am back to 354 and keeping my 10 pounds loss for January. I am really pushing for 349 by February 1st.
So the plan this week is to hit the gym at least 3 to 4 days and get in 50 to 60 min of cardio everyday. Here on out exercise everyday.
Last week I went to the gym once and did Leslie Sansone DVD's 5 days. I racked up 323 min and burned 4,135 calories.
Everyone keep up the good work and keep moving! Have a good week!0 -
Monday: 35 minutes Push Circuit, 20 minutes Recharge, 5 minutes Jumping Rope = 60 total
Total minutes: 60
Minutes remaining: 300
Total calories: 465
Calories remaining: 2035
I may put in a little work on the hula hoop but unsure b/c I'm so sleepy.0 -
WK 24-30 CW179
Monday 88/772 Power walk/weights HRM
30/287 HRM
Happy Monday!!
118/1059
242/24410 -
plan for 1/24-1/30
Monday - 2.89 mile walk @ lunch, 3 miles treadmill, 1.5 miles elliptical - 114 mins - 755 cals
Tuesday - PLAN walk @ lunch, Treadmill after kids go to bed - watch biggest loser
Wednesday - PLAN - walk @ lunch, & YMCA after kids go to bed
Thursday - PLAN - walk @ lunch, spin class and then weights/treadmill @ YMCA
Friday - PLAN - walk @ lunch, swimming w/kids @ YMCA???
Saturday - PLAN - spin class @ YMCA
Sunday - PLAN - group power class
GOAL - 360 mins
Completed - 114 mins
Remaining - 246 mins
GOAL - 2500 calories
Completed - 755 calories
Remaining - 1745 calories0 -
starting weight: 128 yet again...gotta love maintaining when you are trying to lose
monday: 30 day shred level 1 27/161, level 2 32/245
tuesday: 30 day shred level 3 30/296
so far: 89 minutes/702 calories
to go: 271 minutes1798 calories0 -
WK 24-30 CW179
Monday 88/772 Power walk/weights HRM
30/287 HRM
Tuesday 65/647 HRM
Have a great Tuesday!!
183/1706
177/17940 -
Monday: 35 minutes Push Circuit, 20 minutes Recharge, 5 minutes Jumping Rope = 60 total
Tuesday: 60 minutes Turbo Fire = 60 total
Total minutes: 120
Minutes remaining: 240
Total calories: 1110
Calories remaining: 13900 -
WK 24-30 CW179
Monday 88/772 Power walk/weights HRM
30/287 HRM
Tuesday 65/647 HRM
32/371 Elliptical/powerwalk HRM
Have a great Tuesday!!
215/2077
145/14230 -
plan for 1/24-1/30
Monday - 2.89 mile walk @ lunch, 3 miles treadmill, 1.5 miles elliptical - 114 mins - 755 cals
Tuesday - 2.4 mile walk @ lunch, 4.6 miles on treadmill - 126 mins - 592 cals
Wednesday - PLAN - walk @ lunch, & YMCA after kids go to bed
Thursday - PLAN - walk @ lunch, spin class and then weights/treadmill @ YMCA
Friday - PLAN - walk @ lunch, swimming w/kids @ YMCA???
Saturday - PLAN - spin class @ YMCA
Sunday - PLAN - group power class
GOAL - 360 mins
Completed - 120 mins
GOAL - 2500 calories
Completed - 1347 calories
Remaining - 1153 calories0 -
I'm in! What do I need to do?0
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Monday: 35 minutes Push Circuit 1, 20 minutes Recharge, 5 minutes Jumping Rope = 60 total
Tuesday: 60 minutes Turbo Fire = 60 total
Wednesday: 35 minutes Push Circuit 2
Total minutes: 155
Minutes remaining: 205
Total calories: 1425
Calories remaining: 10750 -
WK 24-30 CW179
Monday 88/772 Power walk/weights HRM
30/287 HRM
Tuesday 65/647 HRM
32/371 Elliptical/powerwalk HRM
Wednesday 38/342 HRM Crazy day!
253/2419
107/10810 -
starting weight: 128 yet again...gotta love maintaining when you are trying to lose
monday: 30 day shred level 1 27/161, level 2 32/245
tuesday: 30 day shred level 3 30/296
wednesday: bfbm 37/298
thursday: quick morning workout (cardio) 30/251
so far: 156 minutes/1251 calories
to go: 204 minutes/1249 calories0 -
WK 24-30 CW179
Monday 88/772 Power walk/weights HRM
30/287 HRM
Tuesday 65/647 HRM
32/371 Elliptical/powerwalk HRM
Wednesday 38/342 HRM Crazy day!
Thursday 76/821 weights/powerwalk HRM
329/3240
31/2600 -
plan for 1/24-1/30
Monday - 2.89 mile walk @ lunch, 3 miles treadmill, 1.5 miles elliptical - 114 mins - 755 cals
Tuesday - 2.4 mile walk @ lunch, 4.6 miles on treadmill - 126 mins - 592 cals
Wednesday - 12 miles on bike, 1 mile on arctrainer - 59mis - 450 cals
Thursday - PLAN - walk @ lunch, spin class and then weights/treadmill @ YMCA
Friday - PLAN - walk @ lunch, swimming w/kids @ YMCA???
Saturday - PLAN - spin class @ YMCA
Sunday - PLAN - group power class
GOAL - 360 mins
Completed - 299 mins
GOAL - 2500 calories
Completed - 1797 calories
Remaining - 703 calories0 -
Hey movers and shakers,
I will be starting a new thread for the month of February on Monday, January 31st and I will post it here
My house has been craziness and no exercise this month...however, hubs is off the crutches now and able to move a lot better...I just joined Gold's gym and got some new exercise DVD's in the mail...so, I am set up for a GREAT February
Spring is coming and I am going to wiggle it and jiggle it into a smaller size....0 -
Hey movers and shakers,
I will be starting a new thread for the month of February on Monday, January 31st and I will post it here
My house has been craziness and no exercise this month...however, hubs is off the crutches now and able to move a lot better...I just joined Gold's gym and got some new exercise DVD's in the mail...so, I am set up for a GREAT February
Spring is coming and I am going to wiggle it and jiggle it into a smaller size....
Thanks Kim!!! Glad hubby is doing better too! I have been MIA also, very busy this month. So I have been checking in with totals on Sunday's. I am always mindful of hitting 360 min or 3500 calories weekly.
Summer is so close!!! BTW - That turkey leg look delious!! I love BBQ Turkey legs! I love them so I cook them myself at home but they just don't taste like the one's you buy at the resturant here!
Thanks again for keeping this awesome thread going!:flowerforyou: Have a good weekend!!0 -
Monday: 35 minutes Push Circuit 1, 20 minutes Recharge, 5 minutes Jumping Rope = 60 total
Tuesday: 60 minutes Turbo Fire = 60 total
Wednesday: 35 minutes Push Circuit 2
Thursday: 30 minutes Turbo fire = 30 total
Total minutes: 185
Minutes remaining: 175
Total calories: 1750
Calories remaining: 7500
This discussion has been closed.
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