360 Minute "Move It and Lose it" Challenge

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  • AliceLMS
    AliceLMS Posts: 2,428 Member
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    CW/179

    Monday~ total 2 workouts 98/1150 boosted walking/walking with squats,lunges,upper body weights,8,5,3 lbs HRM
    Tuesday~53/705 Power walk With weights 1.5 legs/3 arms, HRM


    I was up way to late, overslept, yikes off to work!





    151/1855
    199/1645
  • Zita_Jenn
    Zita_Jenn Posts: 252 Member
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    CW - 174.0 lbs

    Monday: 32 min on the Wii Fit and burnt 129 Cal
    Tuesday: 24 min on the Wii Fit and burnt 93 Cal, 25 min on the Elliptical at R6 burnt 503 Cal
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Goal: 250
    Total minutes: 81
    Minutes remaining: 169

    Goal: 3000
    Total calories: 725
    Calories remaining: 2275
  • epa422
    epa422 Posts: 1,009
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    CW - 134 I have no idea what is going on with my weight this week. Yesterday it was 136.something... after going down to 131.2 last Friday. Too much sodium over the weekend and hormones, I imagine.

    Anyway...

    Monday - Cleaned for 90 minutes
  • bluiz13
    bluiz13 Posts: 3,550 Member
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    plan for the week of 1/10-1/16

    COMPLETED
    Monday - 2.91mile walk @ lunch - 50 mins - 311 cals
    Tuesday - 2.83 mile walk @ lunch - 50 mins - 298 cals

    PLANNED
    Tuesday - PLAN - Treadmill after kids go to bed - watch biggest loser
    Wednesday - PLAN - walk @ lunch, walk after work or YMCA after kids go to bed
    Thursday - PLAN - spin class and then weights @ YMCA
    Friday - PLAN - walk @ lunch, swimming w/kids @ YMCA
    Saturday - PLAN - spin class @ YMCA
    Sunday - PLAN - beach walk

    GOAL - 360 mins
    Completed - 100 mins
    Remaining - 260 mins

    GOAL - 2500 calories
    Completed - 609 calories
    Remaining - 1891 calories
  • USAFwifey12
    USAFwifey12 Posts: 373 Member
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    I was just under my goals for last week with 340 minutes and ~2600 calories. Got a ton of snow over the week which but a huge cramp on my exercise so I'm going to have to play catch-up for the rest of the week.

    PLAN for the week of 1/10-1/16
    (X) Mon -- snowed in
    Tue -- L1D4 of 30DS/35 minute walk
    Wed - L1D5 of 30DS
    Thur - L1D6 of 30DS/45 minute walk
    Fri --- L1D7 of 30DS/60 minute walk
    Sat -- Cardio X
    Sun - 60 minute walk

    GOAL = 360 mins
    Completed - 0 mins
    Remaining - 360 mins

    GOAL = 3000 calories
    Completed - 0 calories
    Remaining - 3000 calories
  • Chocolickkyss
    Chocolickkyss Posts: 3,654 Member
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    Monday: 35 minutes Push Circuit 1, 10 minutes of jumping rope & 15 minutes of Stretching = 60 total
    Tuesday: 45 minutes Fire 45 EZ, 45 minutes shovelling & 16 Ab Ripper X = 106 total



    Total minutes: 166
    Minutes remaining: 194

    Total calories: 1363
    Calories remaining: 1137
  • AliceLMS
    AliceLMS Posts: 2,428 Member
    Options
    CW/179

    Monday~ total 2 workouts 98/1150 boosted walking/walking with squats,lunges,upper body weights,8,5,3 lbs HRM
    Tuesday~53/705 Power walk With weights 1.5 legs/3 arms, HRM
    29/201 Filling bird feeders 14 feeders 65 pounds of bird feed tromping through the snow. HRM

    I was up way to late, overslept, yikes off to work!





    180/2056
    170/1444
  • AliceLMS
    AliceLMS Posts: 2,428 Member
    Options
    CW/179

    Monday~ total 2 workouts 98/1150 boosted walking/walking with squats,lunges,upper body weights,8,5,3 lbs HRM
    Tuesday~53/705 Power walk With weights 1.5 legs/3 arms, HRM
    29/201 Filling bird feeders 14 feeders 65 pounds of bird feed tromping through the snow. HRM
    30/229 Cardioblast dance HRM

    Just spent 30 minutes proving to myself that I can't shake it out like I used to!
    I was up way to late, overslept, yikes off to work!





    210/2285
    150/1215
  • rjadams
    rjadams Posts: 4,060 Member
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    sick today. only got in 70 minutes however I did get 185 done yesterday. I will have to step it up to get to 1000 minutes this week.
  • bluiz13
    bluiz13 Posts: 3,550 Member
    Options
    plan for the week of 1/10-1/16

    COMPLETED
    Monday - 2.91mile walk @ lunch - 50 mins - 311 cals
    Tuesday - 2.83 mile walk @ lunch - 50 mins - 298 cals
    treadmill - 4miles - 65 mins - 330 cals

    PLANNED
    Wednesday - PLAN - YMCA after kids go to bed
    Thursday - PLAN - spin class and then weights @ YMCA
    Friday - PLAN - walk @ lunch, swimming w/kids @ YMCA
    Saturday - PLAN - spin class @ YMCA
    Sunday - PLAN - beach walk

    GOAL - 360 mins
    Completed - 165 mins
    Remaining - 195 mins

    GOAL - 2500 calories
    Completed - 939 calories
    Remaining - 1561 calories
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    Monday, nada, worked
    Tuesday, 40 minutes, 298 calories...circuit training

    I'm back.....yay
  • Mindful_Trent
    Mindful_Trent Posts: 3,954 Member
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    Goal for this week: 360 minutes

    Monday 1/10: 60 min stretching, running 2.5 miles, warm-up & cool-down, plus stationary bike
    Tuesday 1/11: 70 min stretching, running 2 miles, warm-up & cool-down, plus weights

    Total for the week: 130 minutes
    Total left for the week: 230 minutes
  • USAFwifey12
    USAFwifey12 Posts: 373 Member
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    Finished Tuesday, on to Wednesday

    PLAN for the week of 1/10-1/16
    (X) Mon -- snowed in
    (X) Tue -- L1D4 of 30DS/35 minute walk
    Wed - L1D5 of 30DS
    Thur - L1D6 of 30DS/45 minute walk
    Fri --- L1D7 of 30DS/60 minute walk
    Sat -- Cardio X
    Sun - 60 minute walk

    GOAL = 360 mins
    Completed - 0 mins
    Remaining - 360 mins

    GOAL = 3000 calories
    Completed - 0 calories
    Remaining - 3000 calories
  • a1schwei
    a1schwei Posts: 617 Member
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    Monday, nada, worked
    Tuesday, 40 minutes, 298 calories...circuit training

    I'm back.....yay

    so glad to see you back :) woohoo
  • a1schwei
    a1schwei Posts: 617 Member
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    starting weight week 2: 128 lbs
    monday: BFBM 31/241, level 1 30 day shred 24/186
    tuesday: 30 day shred 27/209
    wednesday: BFBM 20/155

    so far: 102 minutes/791 calories
    to go: 258 minutes/1709 calories

    slow moving this week, but i am happy just to be getting exercise in...its that kind of week...however i snuck a peek at the scale this morning and i LOVED what i saw...hoping the number sticks around so i can log it :)
  • AliceLMS
    AliceLMS Posts: 2,428 Member
    Options
    CW/179

    Monday~ total 2 workouts 98/1150 boosted walking/walking with squats,lunges,upper body weights,8,5,3 lbs HRM
    Tuesday~53/705 Power walk With weights 1.5 legs/3 arms, HRM
    29/201 Filling bird feeders 14 feeders 65 pounds of bird feed tromping through the snow. HRM
    30/229 Cardioblast dance HRM
    Wednesday~33/485 Power Walk with the works. HRM





    243/2770
    117/730
  • Chocolickkyss
    Chocolickkyss Posts: 3,654 Member
    Options
    Monday: 35 minutes Push Circuit 1, 10 minutes of jumping rope & 15 minutes of Stretching = 60 total
    Tuesday: 45 minutes Fire 45 EZ, 45 minutes shovelling & 16 Ab Ripper X = 106 total
    Wednesday: 35 minutes Push Circuit 2, 20 minutes of Recharge & 45 minutes jumping rope = 60



    Total minutes: 226
    Minutes remaining: 134

    Total calories: 1687
    Calories remaining: 813
  • AliceLMS
    AliceLMS Posts: 2,428 Member
    Options
    CW/179

    Monday~ total 2 workouts 98/1150 boosted walking/walking with squats,lunges,upper body weights,8,5,3 lbs HRM
    Tuesday~53/705 Power walk With weights 1.5 legs/3 arms, HRM
    29/201 Filling bird feeders 14 feeders 65 pounds of bird feed tromping through the snow. HRM
    30/229 Cardioblast dance HRM
    Wednesday~33/485 Power Walk with the works. HRM
    40/401 Cardoiblast Dance HRM




    283/3171
    77/329
  • epa422
    epa422 Posts: 1,009
    Options
    Monday: 90 minutes cleaning
    Tuesday: 20 minutes shoveling snow
    Wednesday: 100 minutes elliptical and stretching

    210 minutes done, 150 minutes to go!
  • Zita_Jenn
    Zita_Jenn Posts: 252 Member
    Options
    CW - 174.0 lbs

    Monday: 32 min on the Wii Fit and burnt 129 Cal
    Tuesday: 24 min on the Wii Fit and burnt 93 Cal, 25 min on the Elliptical at R6 burnt 503 Cal
    Wednesday: 30 min on the Wii Fit and burnt 117 Cal.
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Goal: 250
    Total minutes: 111
    Minutes remaining: 139

    Goal: 3000
    Total calories: 842
    Calories remaining: 2158

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