360 Minute "Move It and Lose it" Challenge

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Replies

  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    I burned 4,096 calories last week in 365 min from last Monday to Sunday.

    I worked out everyday except yesterday and I went to the gym 3 days and I did Leslie Sansone DVD's 3 days.

    Next week I am shooting for 360 min again!!

    Have a good week everyone!! Keep moving and keep up the good work!
  • Zita_Jenn
    Zita_Jenn Posts: 252 Member
    Last week's Weight 174.6
    CW 172.4 lbs Lost 2.2 lbs. WOOO HOOOO

    I will post my workout later on today.

    Great Job everyone.
  • bluiz13
    bluiz13 Posts: 3,550 Member
    results for the week of 1/10-1/16

    Monday - 2.91mile walk @ lunch - 50 mins - 311 cals
    Tuesday - 2.83 mile walk @ lunch - 50 mins - 298 cals
    treadmill - 4miles - 65 mins - 330 cals
    Wednesday - 1.25 on treadmill & spin class - 65 mins - 490 cals
    Thursday - 1.75 on treadmill-various speeds/inclines, spin class - 77 mins - 657 cals
    Friday - RESTED
    Saturday - spin class - 56mins - 545 cals
    Sunday - group power class - 54mins - 336cals

    GOAL - 360 mins
    Completed - 417 mins
    Remaining - 57 mins OVER

    GOAL - 2500 calories
    Completed - 2997 calories
    Remaining - 497 calories OVER

    pretty damn happy with those results....lost 1lb this week and i'm on the right track for this week too....
  • bluiz13
    bluiz13 Posts: 3,550 Member
    plan for the week of 1/17-1/23

    Monday - PLAN lunch walk & YMCA after kids go to bed
    Tuesday - PLAN walk @ lunch, Treadmill after kids go to bed - watch biggest loser
    Wednesday - PLAN - walk @ lunch, & YMCA after kids go to bed
    Thursday - PLAN - walk @ lunch, spin class and then weights/treadmill @ YMCA
    Friday - PLAN - walk @ lunch, swimming w/kids @ YMCA???
    Saturday - PLAN - spin class @ YMCA
    Sunday - PLAN - group power class

    GOAL - 360 mins
    Completed - 0 mins
    Remaining - 360 mins

    GOAL - 2500 calories
    Completed - 0 calories
    Remaining - 2500 calories
  • a1schwei
    a1schwei Posts: 617 Member
    starting weight this week: 128 (again...ugh)
    monday: BFBM 32/238

    so far: 32 minutes/238 calories
    to go: 328 minutes/2262 calories

    i REALLY want a loss this week!!!!!
  • Chocolickkyss
    Chocolickkyss Posts: 3,654 Member
    I burned 4,096 calories last week in 365 min from last Monday to Sunday.

    I worked out everyday except yesterday and I went to the gym 3 days and I did Leslie Sansone DVD's 3 days.

    Next week I am shooting for 360 min again!!

    Have a good week everyone!! Keep moving and keep up the good work!

    Excellent job! Keep it up ms lady.
  • Chocolickkyss
    Chocolickkyss Posts: 3,654 Member
    I had a great week - hoping it will pay off in tomorrow's weigh in!
    Very excited with Saturday's 4 mile run - that's the longest I've ever run and I was able to do it in 11:30 per mile.

    Great job w/your 4 mile run and on the time.
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Monday 40/503 HRM





    How inspiring you all are! Lots of snow here today, it's beautiful.



    320/2997
  • Chocolickkyss
    Chocolickkyss Posts: 3,654 Member
    Monday: 35 minutes Push Circuit 1 & 55 minutes Hula Hoop = 90 total



    Total minutes: 90
    Minutes remaining: 270

    Total calories: 628
    Calories remaining: 1872
  • Mindful_Trent
    Mindful_Trent Posts: 3,954 Member
    Goal: 360 minutes

    Monday 1/17: 90 minutes total: 30 min outdoor run 2.5 miles plus warmup/cooldown, 60 min at gym 2 mile run plus warmup/cooldown and elliptical

    Total for week: 90 min
    Total remaining: 270 min
  • Zita_Jenn
    Zita_Jenn Posts: 252 Member
    CW - 172.4 lbs

    Monday: 31 min on Wii Fit + burnt 119 Cal
    Tuesday:
    Wednesday: .
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Goal: 250
    Total minutes: 31
    Minutes remaining: 219

    Goal: 3000
    Total calories: 119
    Calories remaining: 2881
  • kizzy_muss
    kizzy_muss Posts: 585 Member

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  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Monday 40/503 HRM
    Tuesday 72/713 HRM







    112/1216
    248/2284
  • Zita_Jenn
    Zita_Jenn Posts: 252 Member
    CW - 172.4 lbs

    Monday: 31 min on Wii Fit + burnt 119 Cal
    Tuesday: Shoveling snow for 45 min burnt 363 Calories and Elliptical Trainer at R6 for 30 min, burnt 602 Cal
    Wednesday: .
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Goal: 250
    Total minutes: 106
    Minutes remaining: 144

    Goal: 3000
    Total calories: 1084
    Calories remaining: 1916
  • Chocolickkyss
    Chocolickkyss Posts: 3,654 Member
    Monday: 35 minutes Push Circuit 1 & 55 minutes Hula Hoop = 90 total
    Tuesday: 45 minutes Fire 45 EZ & 15 minutes Ab Ripper X = 60 total


    Total minutes: 150
    Minutes remaining: 210

    Total calories: 1154
    Calories remaining: 1346


    I may hula hoop a little later since the Biggest Loser comes on tonight. If so, I'll update my chart then.
  • a1schwei
    a1schwei Posts: 617 Member
    starting weight this week: 128 (again...ugh)
    monday: BFBM 32/238, bfbm 38/350
    tuesday: bfbm 29/266, jumping jacks&jump rope 10/67

    so far: 109 minutes/921 calories
    to go: 251 minutes/1579 calories

    i REALLY want a loss this week!!!!!
  • Chocolickkyss
    Chocolickkyss Posts: 3,654 Member
    Monday: 35 minutes Push Circuit 1 & 55 minutes Hula Hoop = 90 total
    Tuesday: 45 minutes Fire 45 EZ, 15 minutes Ab Ripper X & 30 minutes Hula Hoop = 90 total


    Total minutes: 180
    Minutes remaining: 180

    Total calories: 1332
    Calories remaining: 1168
  • bluiz13
    bluiz13 Posts: 3,550 Member
    plan for the week of 1/17-1/23

    Monday - RESTED - unplanned but i did it none the less...i'm better for it today, that is for sure...
    Tuesday - 3mile walk at lunch, 5 miles on treadmill watching biggest loser - 138mins - 880 cals
    Wednesday - PLAN - walk @ lunch, & YMCA after kids go to bed
    Thursday - PLAN - walk @ lunch, spin class and then weights/treadmill @ YMCA
    Friday - PLAN - walk @ lunch, swimming w/kids @ YMCA???
    Saturday - PLAN - spin class @ YMCA
    Sunday - PLAN - group power class

    GOAL - 360 mins
    Completed - 138 mins
    Remaining - 222 mins

    GOAL - 2500 calories
    Completed - 880 calories
    Remaining - 1620 calorie
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Monday 40/503 HRM
    Tuesday 72/713 HRM
    Wednesday 60/678







    172/1894
    178/1606
  • Mindful_Trent
    Mindful_Trent Posts: 3,954 Member
    Goal: 360 minutes

    Monday 1/17: 90 minutes total: 30 min outdoor run 2.5 miles plus warmup/cooldown, 60 min at gym 2 mile run plus warmup/cooldown and elliptical

    Tuesday 1/18: 60 min total: 50 min at gym 2 mile run plus warmup/cooldown and weights, plus 10 min. brisk walking outside

    Total for week: 150 min
    Total remaining: 210 min
  • Chocolickkyss
    Chocolickkyss Posts: 3,654 Member
    Monday: 35 minutes Push Circuit 1 & 55 minutes Hula Hoop = 90 total
    Tuesday: 45 minutes Fire 45 EZ, 15 minutes Ab Ripper X & 30 minutes Hula Hoop = 90 total
    Wednesday: 15 minutes Insanity warm up & 35 minutes Push Circuit 2. = 50 total


    Total minutes: 230
    Minutes remaining: 130

    Total calories: 1770
    Calories remaining: 730

    I plan to get in a hula hoop workout later today.
  • Chocolickkyss
    Chocolickkyss Posts: 3,654 Member
    Monday: 35 minutes Push Circuit 1 & 55 minutes Hula Hoop = 90 total
    Tuesday: 45 minutes Fire 45 EZ, 15 minutes Ab Ripper X & 30 minutes Hula Hoop = 90 total
    Wednesday: 15 minutes Insanity warm up & 35 minutes Push Circuit 2. = 50 total
    Wednesday: 25 minutes on the Hula Hoop = 25 total


    Total minutes: 255
    Minutes remaining: 105

    Total calories: 1920
    Calories remaining: 580
  • Zita_Jenn
    Zita_Jenn Posts: 252 Member
    CW - 172.4 lbs

    Monday: 31 min on Wii Fit + burnt 119 Cal
    Tuesday: Shoveling snow for 45 min burnt 363 Calories and Elliptical Trainer at R6 for 30 min, burnt 602 Cal
    Wednesday: 30 min on Elliptical Trainer at R6 burnt 602 Cal
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Goal: 250
    Total minutes: 136
    Minutes remaining: 114

    Goal: 3000
    Total calories: 1686
    Calories remaining: 1314
  • bluiz13
    bluiz13 Posts: 3,550 Member
    plan for the week of 1/17-1/23

    Monday - RESTED - unplanned but i did it none the less...i'm better for it today, that is for sure...
    Tuesday - 3mile walk at lunch, 5 miles on treadmill watching biggest loser - 138mins - 880 cals
    Wednesday - 2.86 mile walk @ lunch, 2.75 miles treadmill & stepups @ YMCA - 101mins - 676 cals
    Thursday - PLAN - walk @ lunch, spin class and then weights/treadmill @ YMCA
    Friday - PLAN - walk @ lunch
    Saturday - PLAN - spin class @ YMCA
    Sunday - PLAN - group power class

    GOAL - 360 mins
    Completed - 239 mins
    Remaining - 121 mins

    GOAL - 2500 calories
    Completed - 1556 calories
    Remaining - 944 calories
  • Mindful_Trent
    Mindful_Trent Posts: 3,954 Member
    Goal: 360 minutes

    Monday 1/17: 90 minutes total: 30 min outdoor run 2.5 miles plus warmup/cooldown, 60 min at gym 2 mile run plus warmup/cooldown and elliptical
    Tuesday 1/18: 60 min total: 50 min at gym 2 mile run plus warmup/cooldown and weights, plus 10 min. brisk walking outside

    Wednesday 1/19: 70 min at gym - elliptical crosstrainer, regular elliptical, weights

    Total for week: 220 min
    Total remaining: 140 min
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Monday 40/503 HRM
    Tuesday 72/713 HRM
    Wednesday 60/678
    Thursday 60/679







    232/2573
    118/972
  • Zita_Jenn
    Zita_Jenn Posts: 252 Member
    CW - 172.4 lbs

    Monday: 31 min on Wii Fit + burnt 119 Cal
    Tuesday: Shoveling snow for 45 min burnt 363 Calories and Elliptical Trainer at R6 for 30 min, burnt 602 Cal
    Wednesday: 30 min on Elliptical Trainer at R6 burnt 602 Cal
    Thursday: 60 min vacuuming (sp) and dusting burnt 195 Cal and 30 min on Elliptical at R6 and burnt 602 Cal
    Friday:
    Saturday:
    Sunday:

    Goal: 250
    Total minutes: 226
    Minutes remaining: 24

    Goal: 3000
    Total calories: 2483
    Calories remaining: 517
  • a1schwei
    a1schwei Posts: 617 Member
    starting weight this week: 128 (again...ugh)
    monday: BFBM 32/238, bfbm 38/350
    tuesday: bfbm 29/266, jumping jacks&jump rope 10/67
    wednesday: 30 day shred level 1 25/207
    thursday: 30 day shred level 2 28/278

    so far: 162 minutes/1406 calories
    to go: 198 minutes/1094 calories

    i REALLY want a loss this week!!!!!
    *hmmm if i really want a loss than i'd better stop munching on EVERYTHING in sight...i need to start being accountable to myself!
  • Chocolickkyss
    Chocolickkyss Posts: 3,654 Member
    starting weight this week: 128 (again...ugh)
    monday: BFBM 32/238, bfbm 38/350
    tuesday: bfbm 29/266, jumping jacks&jump rope 10/67
    wednesday: 30 day shred level 1 25/207
    thursday: 30 day shred level 2 28/278

    so far: 162 minutes/1406 calories
    to go: 198 minutes/1094 calories

    i REALLY want a loss this week!!!!!
    *hmmm if i really want a loss than i'd better stop munching on EVERYTHING in sight...i need to start being accountable to myself!

    DO NOT GIVE UP.....You have the tools to be successful just try to be as consistent as possible. I've told myself i'm not weighin in again until January 31/February 1st b/c thats when I'm suppose to track my progress for the Turbo Fire/Chalean Extreme hybrid program. I'm hoping to see a loss in inches and in pounds but we'll see. I can't tell if I've lost inches in my jeans b/c they were already a bit loose.
  • Chocolickkyss
    Chocolickkyss Posts: 3,654 Member
    Monday: 35 minutes Push Circuit 1 & 55 minutes Hula Hoop = 90 total
    Tuesday: 45 minutes Fire 45 EZ, 15 minutes Ab Ripper X & 30 minutes Hula Hoop = 90 total
    Wednesday: 15 minutes Insanity warm up & 35 minutes Push Circuit 2. = 50 total
    Wednesday: 25 minutes on the Hula Hoop = 25 total
    Thursday: 50 minutes Burn Intervals & 15 minutes Fast Abs = 65 total


    Total minutes: 320
    Minutes remaining: 40

    Total calories: 2475
    Calories remaining: 25

    Barring any unforeseen circumstances I should successfully complete this week's challenge by tomorrow.
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