360 Minute "Move It and Lose it" Challenge

124678

Replies

  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Hello all!

    I was too busy to post daily here. But I did not meet my goal of 360 min for the week.

    I did 313 min and burn 3,782 calories. I went to the gym 2 days and did Walk The pounds Dvd 3 days.

    I am shooting for the 360 min again this week.....:-) I may just check in at the end of the week again.

    Have a good week everyone and congrats to those who was able to meet the challenge!!

    Keep wiggling and jiggling peeps!
  • Zita_Jenn
    Zita_Jenn Posts: 252 Member
    Last week's Weight 175.2
    CW 174.6 lbs -0.6 lbs Better than nothing :smile:

    I will post my workout later on today.

    I am changing my goal to burning 3,000 calories.

    Great Job everyone.
  • bluiz13
    bluiz13 Posts: 3,550 Member
    saturday's weigh in - 196.4 down from 198.6 (-2.2lbs this week)

    plan for the week of 1/10-1/16

    Monday - PLAN lunch walk & walk after work or YMCA after kids go to bed
    Tuesday - PLAN walk @ lunch, Treadmill after kids go to bed - watch biggest loser
    Wednesday - PLAN - walk @ lunch, walk after work or YMCA after kids go to bed
    Thursday - PLAN - spin class and then weights @ YMCA
    Friday - PLAN - walk @ lunch, swimming w/kids @ YMCA
    Saturday - PLAN - spin class @ YMCA
    Sunday - PLAN - beach walk

    GOAL - 360 mins
    Completed - 0 mins
    Remaining - 360 mins

    GOAL - 2500 calories
    Completed - 0 calories
    Remaining - 2500 calories
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    My start weight 179
    CW/179

    Monday total 2 workouts 98/1150 boosted walking/walking with squats,lunges,upper body weights,8,5,3 lbs HRM

    No weight lost.:grumble: but my waist is 1 inch smaller:happy: Will the scale ever move down????????

    Congratz on those .6s!!!! Every ounce counts. Yay!

    Congratz to Bluiz as well 2.2 WOW!

    My week was also successful on minutes and calories. I am so pleased!
  • bluiz13
    bluiz13 Posts: 3,550 Member
    RESULTS for 1/3-1/9

    COMPLETED
    Monday - 2.26 mile walk @ lunch - 39mins - 204cals
    4 miles on TM @ YMCA - 69mins - 454cals
    Tuesday - 2.64 mile walk @ lunch - 46mins - 252 cals
    5.75 miles on treadmill/watch biggest loser - 87mins - 656cals
    Wednesday - 2.33 mile walk @ lunch - 41mins - 235cals
    spinning & weights @ the Y - 67mins - 427cals
    Thursday - spin class, elliptical, treadmill - 117mins - 792cals
    Friday - walk @ lunch - 40mins - 182cals
    Saturday - spin class - 60mins - 525cals
    Sunday - cleaning - over 300mins but i only "counted" 180mins - 400cals

    GOAL - 360 mins
    Completed - 746 mins
    Remaining - 386 mins over

    GOAL - 2500 calories
    Completed - 4127 calories
    Remaining - 1627 calories over

    well i completed my week successfully.....pretty damn happy with those results...and i had a 2.2lb loss soooo that's good :)
  • Chocolickkyss
    Chocolickkyss Posts: 3,654 Member
    This week I successfully completed this week's challenge in both minutes spent exercising AND calories burned. I exercised for a total of 374 minutes and burned 3168 calories in the process. This was a good week.


    Today I completed the commercial challenge from the "Vixens and Foxes" thread. The goal was to complete some form of exercise (during comercials) an hour long program. I decided to use the Kansas Chiefs vs Baltimore Raves football game. I started at 1:09 and finished at 2:09. I decided to jump rope during the commercial breaks. I used a stop watch to track my time and when it was all said and done I had jumped rope for a total of 25 minutes and 15 seconds.

    you are amazing...when are you going to rest lady? no seriously you are inspirational :) keep up the great work!! very awesome with the commercial exercising too...crazy the amount of time you got in in just an hour!!!

    Thank you so much for the kind words. I participate on another thread were the goal is to do some type of exercise for the entire year (duration and intensity determined by each person) so it keeps me moving. I do think I'll take a rest day this year just not sure when. I'm trying to go hard now b/c don't know what the rest of the year entails......My outlook is anyone is moving more than they have previously is a winner so GREAT JOB to YOU as well!
  • Chocolickkyss
    Chocolickkyss Posts: 3,654 Member
    Monday: 35 minutes Push Circuit 1, 10 minutes of jumping rope & 15 minutes of Stretching = 60 total



    Total minutes: 60
    Minutes remaining: 300

    Total calories: 463
    Calories remaining: 2037


    Bluiz: Congrats on that awesome 2 lb loss. All that working out is definitely paying off. You're one moving momma.....keep motivating us.
  • a1schwei
    a1schwei Posts: 617 Member
    starting weight week 2: 128 lbs
    monday: BFBM 31/241, level 1 30 day shred 24/186

    so far: 55 minutes/427 calories
    to go: 305 minutes/2073 calories

    this week is going to be rough exercise and eating healthy...i have the dinner tasting for my wedding tomorrow night, work late on wednesday, and cake tasting/mom's birthday dinner on thursday...one heck of a week!! i am determined to do some sort of exercise every day :)
  • bluiz13
    bluiz13 Posts: 3,550 Member
    plan for the week of 1/10-1/16

    COMPLETED
    Monday - 2.91milelunch walk - 50 mins - 311 cals

    PLANNED
    Tuesday - PLAN walk @ lunch, Treadmill after kids go to bed - watch biggest loser
    Wednesday - PLAN - walk @ lunch, walk after work or YMCA after kids go to bed
    Thursday - PLAN - spin class and then weights @ YMCA
    Friday - PLAN - walk @ lunch, swimming w/kids @ YMCA
    Saturday - PLAN - spin class @ YMCA
    Sunday - PLAN - beach walk

    GOAL - 360 mins
    Completed - 50 mins
    Remaining - 310 mins

    GOAL - 2500 calories
    Completed - 311 calories
    Remaining - 2189 calories
  • Zita_Jenn
    Zita_Jenn Posts: 252 Member
    Monday: 32 min on the Wii Fit and burnt 129 Cal
    Tuesday:
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Goal: 250
    Total minutes: 32
    Minutes remaining: 218

    Goal: 3000
    Total calories: 129
    Calories remaining: 2871
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    CW/179

    Monday~ total 2 workouts 98/1150 boosted walking/walking with squats,lunges,upper body weights,8,5,3 lbs HRM
    Tuesday~53/705 Power walk With weights 1.5 legs/3 arms, HRM


    I was up way to late, overslept, yikes off to work!





    151/1855
    199/1645
  • Zita_Jenn
    Zita_Jenn Posts: 252 Member
    CW - 174.0 lbs

    Monday: 32 min on the Wii Fit and burnt 129 Cal
    Tuesday: 24 min on the Wii Fit and burnt 93 Cal, 25 min on the Elliptical at R6 burnt 503 Cal
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Goal: 250
    Total minutes: 81
    Minutes remaining: 169

    Goal: 3000
    Total calories: 725
    Calories remaining: 2275
  • epa422
    epa422 Posts: 1,009
    CW - 134 I have no idea what is going on with my weight this week. Yesterday it was 136.something... after going down to 131.2 last Friday. Too much sodium over the weekend and hormones, I imagine.

    Anyway...

    Monday - Cleaned for 90 minutes
  • bluiz13
    bluiz13 Posts: 3,550 Member
    plan for the week of 1/10-1/16

    COMPLETED
    Monday - 2.91mile walk @ lunch - 50 mins - 311 cals
    Tuesday - 2.83 mile walk @ lunch - 50 mins - 298 cals

    PLANNED
    Tuesday - PLAN - Treadmill after kids go to bed - watch biggest loser
    Wednesday - PLAN - walk @ lunch, walk after work or YMCA after kids go to bed
    Thursday - PLAN - spin class and then weights @ YMCA
    Friday - PLAN - walk @ lunch, swimming w/kids @ YMCA
    Saturday - PLAN - spin class @ YMCA
    Sunday - PLAN - beach walk

    GOAL - 360 mins
    Completed - 100 mins
    Remaining - 260 mins

    GOAL - 2500 calories
    Completed - 609 calories
    Remaining - 1891 calories
  • USAFwifey12
    USAFwifey12 Posts: 373 Member
    I was just under my goals for last week with 340 minutes and ~2600 calories. Got a ton of snow over the week which but a huge cramp on my exercise so I'm going to have to play catch-up for the rest of the week.

    PLAN for the week of 1/10-1/16
    (X) Mon -- snowed in
    Tue -- L1D4 of 30DS/35 minute walk
    Wed - L1D5 of 30DS
    Thur - L1D6 of 30DS/45 minute walk
    Fri --- L1D7 of 30DS/60 minute walk
    Sat -- Cardio X
    Sun - 60 minute walk

    GOAL = 360 mins
    Completed - 0 mins
    Remaining - 360 mins

    GOAL = 3000 calories
    Completed - 0 calories
    Remaining - 3000 calories
  • Chocolickkyss
    Chocolickkyss Posts: 3,654 Member
    Monday: 35 minutes Push Circuit 1, 10 minutes of jumping rope & 15 minutes of Stretching = 60 total
    Tuesday: 45 minutes Fire 45 EZ, 45 minutes shovelling & 16 Ab Ripper X = 106 total



    Total minutes: 166
    Minutes remaining: 194

    Total calories: 1363
    Calories remaining: 1137
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    CW/179

    Monday~ total 2 workouts 98/1150 boosted walking/walking with squats,lunges,upper body weights,8,5,3 lbs HRM
    Tuesday~53/705 Power walk With weights 1.5 legs/3 arms, HRM
    29/201 Filling bird feeders 14 feeders 65 pounds of bird feed tromping through the snow. HRM

    I was up way to late, overslept, yikes off to work!





    180/2056
    170/1444
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    CW/179

    Monday~ total 2 workouts 98/1150 boosted walking/walking with squats,lunges,upper body weights,8,5,3 lbs HRM
    Tuesday~53/705 Power walk With weights 1.5 legs/3 arms, HRM
    29/201 Filling bird feeders 14 feeders 65 pounds of bird feed tromping through the snow. HRM
    30/229 Cardioblast dance HRM

    Just spent 30 minutes proving to myself that I can't shake it out like I used to!
    I was up way to late, overslept, yikes off to work!





    210/2285
    150/1215
  • rjadams
    rjadams Posts: 4,029 Member
    sick today. only got in 70 minutes however I did get 185 done yesterday. I will have to step it up to get to 1000 minutes this week.
  • bluiz13
    bluiz13 Posts: 3,550 Member
    plan for the week of 1/10-1/16

    COMPLETED
    Monday - 2.91mile walk @ lunch - 50 mins - 311 cals
    Tuesday - 2.83 mile walk @ lunch - 50 mins - 298 cals
    treadmill - 4miles - 65 mins - 330 cals

    PLANNED
    Wednesday - PLAN - YMCA after kids go to bed
    Thursday - PLAN - spin class and then weights @ YMCA
    Friday - PLAN - walk @ lunch, swimming w/kids @ YMCA
    Saturday - PLAN - spin class @ YMCA
    Sunday - PLAN - beach walk

    GOAL - 360 mins
    Completed - 165 mins
    Remaining - 195 mins

    GOAL - 2500 calories
    Completed - 939 calories
    Remaining - 1561 calories
  • nisijam5
    nisijam5 Posts: 9,964 Member
    Monday, nada, worked
    Tuesday, 40 minutes, 298 calories...circuit training

    I'm back.....yay
  • Mindful_Trent
    Mindful_Trent Posts: 3,954 Member
    Goal for this week: 360 minutes

    Monday 1/10: 60 min stretching, running 2.5 miles, warm-up & cool-down, plus stationary bike
    Tuesday 1/11: 70 min stretching, running 2 miles, warm-up & cool-down, plus weights

    Total for the week: 130 minutes
    Total left for the week: 230 minutes
  • USAFwifey12
    USAFwifey12 Posts: 373 Member
    Finished Tuesday, on to Wednesday

    PLAN for the week of 1/10-1/16
    (X) Mon -- snowed in
    (X) Tue -- L1D4 of 30DS/35 minute walk
    Wed - L1D5 of 30DS
    Thur - L1D6 of 30DS/45 minute walk
    Fri --- L1D7 of 30DS/60 minute walk
    Sat -- Cardio X
    Sun - 60 minute walk

    GOAL = 360 mins
    Completed - 0 mins
    Remaining - 360 mins

    GOAL = 3000 calories
    Completed - 0 calories
    Remaining - 3000 calories
  • a1schwei
    a1schwei Posts: 617 Member
    Monday, nada, worked
    Tuesday, 40 minutes, 298 calories...circuit training

    I'm back.....yay

    so glad to see you back :) woohoo
  • a1schwei
    a1schwei Posts: 617 Member
    starting weight week 2: 128 lbs
    monday: BFBM 31/241, level 1 30 day shred 24/186
    tuesday: 30 day shred 27/209
    wednesday: BFBM 20/155

    so far: 102 minutes/791 calories
    to go: 258 minutes/1709 calories

    slow moving this week, but i am happy just to be getting exercise in...its that kind of week...however i snuck a peek at the scale this morning and i LOVED what i saw...hoping the number sticks around so i can log it :)
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    CW/179

    Monday~ total 2 workouts 98/1150 boosted walking/walking with squats,lunges,upper body weights,8,5,3 lbs HRM
    Tuesday~53/705 Power walk With weights 1.5 legs/3 arms, HRM
    29/201 Filling bird feeders 14 feeders 65 pounds of bird feed tromping through the snow. HRM
    30/229 Cardioblast dance HRM
    Wednesday~33/485 Power Walk with the works. HRM





    243/2770
    117/730
  • Chocolickkyss
    Chocolickkyss Posts: 3,654 Member
    Monday: 35 minutes Push Circuit 1, 10 minutes of jumping rope & 15 minutes of Stretching = 60 total
    Tuesday: 45 minutes Fire 45 EZ, 45 minutes shovelling & 16 Ab Ripper X = 106 total
    Wednesday: 35 minutes Push Circuit 2, 20 minutes of Recharge & 45 minutes jumping rope = 60



    Total minutes: 226
    Minutes remaining: 134

    Total calories: 1687
    Calories remaining: 813
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    CW/179

    Monday~ total 2 workouts 98/1150 boosted walking/walking with squats,lunges,upper body weights,8,5,3 lbs HRM
    Tuesday~53/705 Power walk With weights 1.5 legs/3 arms, HRM
    29/201 Filling bird feeders 14 feeders 65 pounds of bird feed tromping through the snow. HRM
    30/229 Cardioblast dance HRM
    Wednesday~33/485 Power Walk with the works. HRM
    40/401 Cardoiblast Dance HRM




    283/3171
    77/329
  • epa422
    epa422 Posts: 1,009
    Monday: 90 minutes cleaning
    Tuesday: 20 minutes shoveling snow
    Wednesday: 100 minutes elliptical and stretching

    210 minutes done, 150 minutes to go!
  • Zita_Jenn
    Zita_Jenn Posts: 252 Member
    CW - 174.0 lbs

    Monday: 32 min on the Wii Fit and burnt 129 Cal
    Tuesday: 24 min on the Wii Fit and burnt 93 Cal, 25 min on the Elliptical at R6 burnt 503 Cal
    Wednesday: 30 min on the Wii Fit and burnt 117 Cal.
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Goal: 250
    Total minutes: 111
    Minutes remaining: 139

    Goal: 3000
    Total calories: 842
    Calories remaining: 2158
This discussion has been closed.

Categories