360 Minute "Move It and Lose it" Challenge
Replies
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plan for the week of 1/3-1/9
COMPLETED
Monday - 2.26 mile walk @ lunch - 39mins - 204cals
4 miles on TM @ YMCA - 69mins - 454cals
Tuesday - 2.64 mile walk @ lunch - 46mins - 252 cals
5.75 miles on treadmill/watch biggest loser - 87mins - 656cals
Wednesday - 2.33 mile walk @ lunch - 41mins - 235cals
spinning & weights @ the Y - 67mins - 427cals
Thursday - spin class, elliptical, treadmill - 117mins - 792cals
REMAINING PLANNED
Friday - PLAN - walk @ lunch, swimming at YMCA
Saturday - PLAN - group power class
Sunday - PLAN - YMCA workout room & swim with the kids
GOAL - 360 mins
Completed - 466 mins
Remaining - 106 mins over
GOAL - 2500 calories
Completed - 3020 calories
Remaining - 520 calories over0 -
Monday 60/768 HRM
Tuesday 60/717 HRM
15/ didn't track weights
Wednesday 68/854 HRM
15/142 HRM
Thursday 50/583 HRM
20/194 HRM
30/248 elliptical R4+ weights HRM
Friday~40/523 HRM
10/didn't track weights
+8/+529
360/35000 -
Monday, January 3 - 20 min on the Elliptical at R6
Tuesday, January 4 - 30 min on the Elliptical at R6
Wednesday, January 5 - 40 min on the Wii Fit + (doing yoga and some aerobics) and 20 min on the Elliptical at R6 and another 20 min of strength training.
Thursday, January 6 - 34 min on the Wii Fit +, 30 min on the Elliptical at R6 and 10 min of strength training.
Friday, January 7 - 17 min on the Wii Fit +
Goal - 360
Completed - 221 min
Remaining - 139 min
Okay for some Strange Reason... I can't add or subtrack Instead of suppose to having 9 min left to exercise. I now have 139 min remaining. Darn and I was so excited too.0 -
Didn't do my Shred last night and couldn't go to the gym this morning because my friend is sick so I'm adding in an extra walk this afternoon. :grumble:
PLAN for the week of 1/3-1/9
(X) Mon -- Lift weights (AM)/L1D1 of 30 DS (x2)
(X) Tue -- Lift weights (AM)/L1D2 of 30 DS/35 min walk
(X) Wed - Rest Day
(X) Thur - Kickboxing
(X) Fri --- L1D3 of 30 DS (x2)/45 min walk
Sat -- 60 min walk/L1D4 of 30 DS
Sun - L1D5 of 30 DS
GOAL = 360 mins
Completed - 279 mins
Remaining - 81 mins
GOAL = 3000 calories
Completed - 2226 calories
Remaining - 774 calories0 -
plan for the week of 1/3-1/9
COMPLETED
Monday - 2.26 mile walk @ lunch - 39mins - 204cals
4 miles on TM @ YMCA - 69mins - 454cals
Tuesday - 2.64 mile walk @ lunch - 46mins - 252 cals
5.75 miles on treadmill/watch biggest loser - 87mins - 656cals
Wednesday - 2.33 mile walk @ lunch - 41mins - 235cals
spinning & weights @ the Y - 67mins - 427cals
Thursday - spin class, elliptical, treadmill - 117mins - 792cals
Friday - walk @ lunch - 40mins - 182cals
REMAINING PLANNED
Friday - PLAN - swimming at YMCA
Saturday - PLAN - group power class
Sunday - PLAN - YMCA workout room & swim with the kids
GOAL - 360 mins
Completed - 506 mins
Remaining - 146 mins over
GOAL - 2500 calories
Completed - 3202 calories
Remaining - 702 calories over0 -
Monday 1/3: 40 min running 2.5 miles plus stretching and .25 miles each for warm-up/cool-down, 10 min stairclimber, 10 min walking .5 miles.
Tuesday 1/4: 35 minutes running 2 miles plus stretching, warm-up and cool-down, 20 min lifting weights, 5 min walking
Wednesday 1/5: 5 min stretching, 20 min stairmaster, 5 min rowing, 10 min elliptical, 20 min weights
Thursday 1/6: 35 min stretching, 2.5 mile run plus warm up/cool-down, 15 min. weights
Total: 230
Remaining: 130
Likely won't have anything for today - Fridays are my rest days.0 -
Monday: 45 minutes of Fire 45 & 15 minutes of Stretch 10 = 60 total
Tuesday: 17 minutes of HIIT 15 & 15 minutes of Stretch 10 = 32 total
Wednesday: 30 minutes of Fire 30, 10 minutes of Abs 10 & 15 minutes of Stretch 10 = 55 total
Thursday: 45 minutes of Fire 45 EZ, 10 min of jumping rope & 10 minutes of stretching = 65 total
Friday: 20 minutes of Core 20 & 42 minutes of Stretch 40 = 62 total
Totals:
Total minutes completed: 274
Minutes remaining: 86
Total calories burned: 2196
Calories remaining: 304
BTW, today is my designated weigh in and i'm down 5.5 lbs. While I never truly believed I was 130 lbs on Monday I logged it since that was the reading on the scale. I think it was from all the high sodium food from NYE/weekend and getting back on track this week helped get rid of it. NONETHELESS, I'LL TAKE IT!!!!!!! My current weight 124.5 lbs.0 -
Monday: 45 minutes of Fire 45 & 15 minutes of Stretch 10 = 60 total
Tuesday: 17 minutes of HIIT 15 & 15 minutes of Stretch 10 = 32 total
Wednesday: 30 minutes of Fire 30, 10 minutes of Abs 10 & 15 minutes of Stretch 10 = 55 total
Thursday: 45 minutes of Fire 45 EZ, 10 min of jumping rope & 10 minutes of stretching = 65 total
Friday: 20 minutes of Core 20 & 42 minutes of Stretch 40 = 62 total
Totals:
Total minutes completed: 274
Minutes remaining: 86
Total calories burned: 2196
Calories remaining: 304
BTW, today is my designated weigh in and i'm down 5.5 lbs. While I never truly believed I was 130 lbs on Monday I logged it since that was the reading on the scale. I think it was from all the high sodium food from NYE/weekend and getting back on track this week helped get rid of it. NONETHELESS, I'LL TAKE IT!!!!!!! My current weight 124.5 lbs.
great job...0 -
Adding to Friday!!!
Monday, January 3 - 20 min on the Elliptical at R6
Tuesday, January 4 - 30 min on the Elliptical at R6
Wednesday, January 5 - 40 min on the Wii Fit + (doing yoga and some aerobics) and 20 min on the Elliptical at R6 and another 20 min of strength training.
Thursday, January 6 - 34 min on the Wii Fit +, 30 min on the Elliptical at R6 and 10 min of strength training.
Friday, January 7 - 17 + 27 = 44 min on the Wii Fit +
Goal - 360
Completed - 248 min
Remaining - 112 min0 -
Monday: 45 minutes of Fire 45 & 15 minutes of Stretch 10 = 60 total
Tuesday: 17 minutes of HIIT 15 & 15 minutes of Stretch 10 = 32 total
Wednesday: 30 minutes of Fire 30, 10 minutes of Abs 10 & 15 minutes of Stretch 10 = 55 total
Thursday: 45 minutes of Fire 45 EZ, 10 min of jumping rope & 10 minutes of stretching = 65 total
Friday: 20 minutes of Core 20 & 42 minutes of Stretch 40 = 62 total
Totals:
Total minutes completed: 274
Minutes remaining: 86
Total calories burned: 2196
Calories remaining: 304
BTW, today is my designated weigh in and i'm down 5.5 lbs. While I never truly believed I was 130 lbs on Monday I logged it since that was the reading on the scale. I think it was from all the high sodium food from NYE/weekend and getting back on track this week helped get rid of it. NONETHELESS, I'LL TAKE IT!!!!!!! My current weight 124.5 lbs.
WTG!!!10 -
I haven't worked out at all this week...since hubs had the hip surgery...I've just been exhausted all the time 'cause he's so limited on what he can do...we find out on the 25th if he can lose the crutches and start bearing weight
Hoping to get back on track this coming week.
You all are doing great!!!0 -
so my goal this week was 1000 minutes.
Monday 5 min
Tuesday 228 min
Wednesday 236 min
Thursday 221 min
Friday 187 min
877/123 left
4351 calories torched so far this week0 -
plan for the week of 1/3-1/9
COMPLETED
Monday - 2.26 mile walk @ lunch - 39mins - 204cals
4 miles on TM @ YMCA - 69mins - 454cals
Tuesday - 2.64 mile walk @ lunch - 46mins - 252 cals
5.75 miles on treadmill/watch biggest loser - 87mins - 656cals
Wednesday - 2.33 mile walk @ lunch - 41mins - 235cals
spinning & weights @ the Y - 67mins - 427cals
Thursday - spin class, elliptical, treadmill - 117mins - 792cals
Friday - walk @ lunch - 40mins - 182cals
Saturday - spin class - 60mins - 525cals
REMAINING PLANNED
Sunday - PLAN - YMCA workout room & swim with the kids or beach walk
GOAL - 360 mins
Completed - 566 mins
Remaining - 206 mins over
GOAL - 2500 calories
Completed - 3727 calories
Remaining - 1227 calories over0 -
Completed: 265
To go: 95
I may add more later. I think we're going to play Kinect on XBox tonight.0 -
monday: banish fat boost metabolism 51/398
tuesday:BFBM 26/165
wednesday: 30dayshred/BFBM 42/326
thursday: BFBM 21/163, BFBM 35/272
friday: nada
saturday: BFBM 50/389
so far: 225 minutes/1713 calories
to go: 135 minutes/787 calories0 -
monday: banish fat boost metabolism 51/398
tuesday:BFBM 26/165
wednesday: 30dayshred/BFBM 42/326
thursday: BFBM 21/163, BFBM 35/272
friday: nada
saturday: BFBM 50/389
so far: 225 minutes/1713 calories
to go: 135 minutes/787 calories
Are you doing the 30 day slimdown program??0 -
plan for the week of 1/3-1/9
COMPLETED
Monday - 2.26 mile walk @ lunch - 39mins - 204cals
4 miles on TM @ YMCA - 69mins - 454cals
Tuesday - 2.64 mile walk @ lunch - 46mins - 252 cals
5.75 miles on treadmill/watch biggest loser - 87mins - 656cals
Wednesday - 2.33 mile walk @ lunch - 41mins - 235cals
spinning & weights @ the Y - 67mins - 427cals
Thursday - spin class, elliptical, treadmill - 117mins - 792cals
Friday - walk @ lunch - 40mins - 182cals
Saturday - spin class - 60mins - 525cals
REMAINING PLANNED
Sunday - PLAN - YMCA workout room & swim with the kids or beach walk
GOAL - 360 mins
Completed - 566 mins
Remaining - 206 mins over
GOAL - 2500 calories
Completed - 3727 calories
Remaining - 1227 calories over
YOU'RE TOTALLY ROCKING OUT YOUR WORKOUTS AND GETTING A GREAT CALORIE BURN IN THE PROCESS........JOB WELL DONE!0 -
Monday: 45 minutes of Fire 45 & 15 minutes of Stretch 10 = 60 total
Tuesday: 17 minutes of HIIT 15 & 15 minutes of Stretch 10 = 32 total
Wednesday: 30 minutes of Fire 30, 10 minutes of Abs 10 & 15 minutes of Stretch 10 = 55 total
Thursday: 45 minutes of Fire 45 EZ, 10 min of jumping rope & 10 minutes of stretching = 65 total
Friday: 20 minutes of Core 20 & 42 minutes of Stretch 40 = 62 total
Saturday: 45 minutes of Fire 45, 15 minutes of jumping rope & 15 minutes of Stretch 10 = 75 total
Total minutes: 349
Minutes remaining: 11
Total calories: 2932
Calories remaining: NONE.....over by 432
While I successfully completed the calorie challenge as of today I'll need tomorrow to complete the amount of minutes unless I feel inspired enough to pick up the jump rope tonight. I so wish I already had my weighted hula hoop b/c that would be a perfect way to burn up those last 11 minutes.0 -
Monday 60/768 HRM
Tuesday 60/717 HRM
15/ didn't track weights
Wednesday 68/854 HRM
15/142 HRM
Thursday 50/583 HRM
20/194 HRM
30/248 elliptical R4+ weights HRM
Friday~40/523 HRM
10/didn't track weights
Saturday~28/237 HRM
45/423 power walk weights and intervals. HRM
+81/+1189
360/3500
441 /4689
Long day at work today power walk in late. 10p.m. here and I am pooped. I am taking Sunday off if I can make myself do that.
We will have to see.
Thank you all for the inspiration and motivation!:yawn: Nite all, Alice0 -
Instead of playing Kinect last night, we went to the mall. We were there for two hours and walking briskly for the majority of it. We only stopped into 3-4 stores. So I think I've hit 360 minutes. I'll probably exercise later today, though, as well.0
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I didn't do much yesterday and I don't know about today. I am about 120 short of my 1000 minute goal but tomorrow starts a new week and i will get to 1000 minutes!0
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I am back in full force tomorrow...time to move it, shake it and BURN it off
If I don't post some activity, who's gonna bug me until I do? Any volunteers?0 -
Monday, January 3 - 20 min on the Elliptical at R6
Tuesday, January 4 - 30 min on the Elliptical at R6
Wednesday, January 5 - 40 min on the Wii Fit + (doing yoga and some aerobics) and 20 min on the Elliptical at R6 and another 20 min of strength training.
Thursday, January 6 - 34 min on the Wii Fit +, 30 min on the Elliptical at R6 and 10 min of strength training.
Friday, January 7 - 17 + 27 = 44 min on the Wii Fit +
Saturday, January 8 - nothing
Sunday, January 9 - 20 min on the Elliptical at R6
Goal - 360
Completed - 268 min
Remaining - 92 min
I didn't reach my goal. But all in all I think I did Great!! For the whole week I have burnt 2897 Calories. I think that is pretty good.
0 -
Monday: 45 minutes of Fire 45 & 15 minutes of Stretch 10 = 60 total
Tuesday: 17 minutes of HIIT 15 & 15 minutes of Stretch 10 = 32 total
Wednesday: 30 minutes of Fire 30, 10 minutes of Abs 10 & 15 minutes of Stretch 10 = 55 total
Thursday: 45 minutes of Fire 45 EZ, 10 min of jumping rope & 10 minutes of stretching = 65 total
Friday: 20 minutes of Core 20 & 42 minutes of Stretch 40 = 62 total
Saturday: 45 minutes of Fire 45, 15 minutes of jumping rope & 15 minutes of Stretch 10 = 75 total
Sunday: 25 minutes of jumping rope = 25 total
This week I successfully completed this week's challenge in both minutes spent exercising AND calories burned. I exercised for a total of 374 minutes and burned 3168 calories in the process. This was a good week.
Today I completed the commercial challenge from the "Vixens and Foxes" thread. The goal was to complete some form of exercise (during comercials) an hour long program. I decided to use the Kansas Chiefs vs Baltimore Raves football game. I started at 1:09 and finished at 2:09. I decided to jump rope during the commercial breaks. I used a stop watch to track my time and when it was all said and done I had jumped rope for a total of 25 minutes and 15 seconds.0 -
Monday 60/768 HRM
Tuesday 60/717 HRM
15/ didn't track weights
Wednesday 68/854 HRM
15/142 HRM
Thursday 50/583 HRM
20/194 HRM
30/248 elliptical R4+ weights HRM
Friday~40/523 HRM
10/didn't track weights
Saturday~28/237 HRM
45/423 power walk weights and intervals. HRM
Sunday 10/72 lower body resistence
+91/+1261
360/3500
451 /47610 -
monday: banish fat boost metabolism 51/398
tuesday:BFBM 26/165
wednesday: 30dayshred/BFBM 42/326
thursday: BFBM 21/163, BFBM 35/272
friday: nada
saturday: BFBM 50/389
so far: 225 minutes/1713 calories
to go: 135 minutes/787 calories
Are you doing the 30 day slimdown program??
not that i know of
haha no just slowly completing the 30 day shred and doing BFBM i like that i can pick a couple circuits in the morning before work 0 -
This week I successfully completed this week's challenge in both minutes spent exercising AND calories burned. I exercised for a total of 374 minutes and burned 3168 calories in the process. This was a good week.
Today I completed the commercial challenge from the "Vixens and Foxes" thread. The goal was to complete some form of exercise (during comercials) an hour long program. I decided to use the Kansas Chiefs vs Baltimore Raves football game. I started at 1:09 and finished at 2:09. I decided to jump rope during the commercial breaks. I used a stop watch to track my time and when it was all said and done I had jumped rope for a total of 25 minutes and 15 seconds.
you are amazing...when are you going to rest lady? no seriously you are inspirational keep up the great work!! very awesome with the commercial exercising too...crazy the amount of time you got in in just an hour!!! 0 -
monday: banish fat boost metabolism 51/398
tuesday:BFBM 26/165
wednesday: 30dayshred/BFBM 42/326
thursday: BFBM 21/163, BFBM 35/272
friday: nada
saturday: BFBM 50/389
sunday: 30 day shred levels 1&3 51/396, cleaning 40/97
so far: 316 minutes/2206 calories
to go: 44 minutes/294 calories
not quite there this week, but it was a busy week so i am happy with the result
awesome work everyone!!!! keep it up!!!0 -
I am back in full force tomorrow...time to move it, shake it and BURN it off
If I don't post some activity, who's gonna bug me until I do? Any volunteers?
i'll hunt you down!!! you can do it!!!!!!!! 0 -
Monday 1/3: 40 min running 2.5 miles plus stretching and .25 miles each for warm-up/cool-down, 10 min stairclimber, 10 min walking .5 miles.
Tuesday 1/4: 35 minutes running 2 miles plus stretching, warm-up and cool-down, 20 min lifting weights, 5 min walking
Wednesday 1/5: 5 min stretching, 20 min stairmaster, 5 min rowing, 10 min elliptical, 20 min weights
Thursday 1/6: 35 min stretching, 2.5 mile run plus warm up/cool-down, 15 min. weights
Friday 1/7: None
Saturday 1/8: 60 min stretching, 3.5 mile run plus warm up/cool-down, elliptical
Sunday 1/9: 60 min lifting weights, stretching, 30 min bowling
Total: 380
Remaining: None!0
This discussion has been closed.
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