360 Minute "Move It and Lose it" Challenge

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  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
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    Just switched my goals on my page to 360 minutes so this is perfect accountability :smile:

    Kim................................1/3/11 = 181.2
    Ro..................................1/3/11 = 183.0
    Denise..........................1/3/11 = 198.6
    Trenton..........................1/3/11 = 190.0
    Laurie............................1/3/11 = 176.5
    Jewelzz..........................1/3/11 = 128 lbs
    Vanessa........................1/3/11 = 230.8
    Andrea...........................1/3/11 = 129.0
    Carleen.........................1/3/11 = 317
    Tracy (frogy_98)...........1/3/11 = 220.4
    Alicelms........................1/3/11 = 179
    Choco............................1/3/11 = 130.0
    Robin.............................1/3/11 = 155.8
    Mollie.............................1/3/11 = 364
    ericaroo........................1/3/11 = 133.6
    Jenn..............................1/3/11 = 175.2
    Ellis_rn.........................1/3/11 = 176.5

    Thanks Ellis for making chart so neat......:-) Keep up the good work!
  • AliceLMS
    AliceLMS Posts: 2,428 Member
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    Monday 60/768 HRM
    Tuesday 60/717 HRM
    15/ didn't track weights
    Wednesday 68/854 HRM
    15/142 HRM



    142/1019
  • Zita_Jenn
    Zita_Jenn Posts: 252 Member
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    Completed
    Monday, January 3 - 20 min on the Elliptical at R6
    Tuesday, January 4 - 30 min on the Elliptical at R6
    Wednesday, January 5 - 40 min on the Wii Fit + (doing yoga and some aerobics) and 20 min on the Elliptical at R6

    Total - 90 min

    Remaining - 270 min

    I could be wrong but I think you shorted yourself 20 minutes.......(20 min on Mon; 30 min on Tues and 60 min btwn the WII and elliptical on Wed.) just want to make sure you get credit for every minute earned b/c hey we workout hard here.....LOL

    Hehe.. oops you are right :smile: thanks. I will have to add another 20 min of strength training that I have just finished up. :smile:

    So I will correct everthing :)

    Monday, January 3 - 20 min on the Elliptical at R6
    Tuesday, January 4 - 30 min on the Elliptical at R6
    Wednesday, January 5 - 40 min on the Wii Fit + (doing yoga and some aerobics) and 20 min on the Elliptical at R6 and another 20 min of strength training.

    Goal - 360
    Completed - 130 min
    Remaining - 230 min
  • epa422
    epa422 Posts: 1,009
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    Completed: 160
    Remaining: 200
  • rjadams
    rjadams Posts: 4,060 Member
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    so my goal this week was 1000 minutes.

    Monday 5
    Tuesday 228
    Wednesday 236

    469/531 left
  • AliceLMS
    AliceLMS Posts: 2,428 Member
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    Monday 60/768 HRM
    Tuesday 60/717 HRM
    15/ didn't track weights
    Wednesday 68/854 HRM
    15/142 HRM
    Thursday 50/583 HRM



    92/521
  • kizzy_muss
    kizzy_muss Posts: 585 Member
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    Kim................................1/3/11 = 181.2
    Ro..................................1/3/11 = 183.0
    Denise..........................1/3/11 = 198.6
    Trenton..........................1/3/11 = 190.0
    Laurie............................1/3/11 = 176.5
    Jewelzz..........................1/3/11 = 128 lbs
    Vanessa........................1/3/11 = 230.8
    Andrea...........................1/3/11 = 129.0
    Carleen.........................1/3/11 = 317
    Tracy (frogy_98)...........1/3/11 = 220.4
    Alicelms........................1/3/11 = 179
    Choco............................1/3/11 = 130.0
    Robin.............................1/3/11 = 155.8
    Mollie.............................1/3/11 = 364
    ericaroo........................1/3/11 = 133.6
    Jenn..............................1/3/11 = 175.2
    Ellis_rn.........................1/3/11 = 176.5
    kizzym...........................1/3/11 = 177
  • kizzy_muss
    kizzy_muss Posts: 585 Member
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  • Mindful_Trent
    Mindful_Trent Posts: 3,954 Member
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    Monday 1/3: 40 min running 2.5 miles plus stretching and .25 miles each for warm-up/cool-down, 10 min stairclimber, 10 min walking .5 miles.
    Tuesday 1/4: 35 minutes running 2 miles plus stretching, warm-up and cool-down, 20 min lifting weights, 5 min walking

    Wednesday 1/5: 5 min stretching, 20 min stairmaster, 5 min rowing, 10 min elliptical, 20 min weights

    Total: 160
    Remaining: 180
  • bluiz13
    bluiz13 Posts: 3,550 Member
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    plan for the week of 1/3-1/9
    COMPLETED
    Monday - 2.26 mile walk @ lunch - 39mins - 204cals
    4 miles on TM @ YMCA - 69mins - 454cals
    Tuesday - 2.64 mile walk @ lunch - 46mins - 252 cals
    5.75 miles on treadmill/watch biggest loser - 87mins - 656cals
    Wednesday - 2.33 mile walk @ lunch - 41mins - 235cals
    spinning & weights @ the Y - 67mins - 427cals

    REMAINING PLANNED
    Thursday - PLAN - YMCA for cardio/weights, spinning class
    Friday - PLAN - walk @ lunch, swimming at YMCA
    Saturday - PLAN - group power class
    Sunday - PLAN - YMCA workout room & swim with the kids

    GOAL - 360 mins
    Completed - 349 mins
    Remaining - 11 mins

    GOAL - 2500 calories
    Completed - 2228 calories
    Remaining - 272 calories
  • Chocolickkyss
    Chocolickkyss Posts: 3,654 Member
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    This week's check-in:

    Monday: 45 minutes of Fire 45 & 15 minutes of Strength 10 = 60 total
    Tuesday: 17 minutes of HIIT 15 & 15 minutes of Strength 10 = 32 total
    Wednesday: 30 minutes of Fire 30, 10 minutes of Abs 10 & 15 minutes of Strength 10 = 55 total
    Thursday: 45 minutes of Fire 45 EZ

    Totals:

    Total minutes completed: 192
    Minutes remaining: 168

    Total calories burned: 1786
    Calories remaining: 714


    I didn't have enough time to complete my stretching this morning so I plan on doing it later this evening.
  • a1schwei
    a1schwei Posts: 617 Member
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    monday: banish fat boost metabolism 51/398
    tuesday:BFBM 26/165
    wednesday: 30dayshred/BFBM 42/326
    thursday: BFBM 21/163
    so far: 140 minutes/1052 calories
    to go: 220 minutes/1448 calories

    i want to try to squeeze in another workout tonight if i have time...this week has been a little bit harder, but i've been trying to get up in the morning and do either the 30 day shred or a few circuits of Banish Fat Boost Metabolism before work..every little bit helps especially when life is busy :)

    good work everyone! y'all keep me super motivated :)

    chocolickkyss...you are SO INSPIRATIONAL :) way to go on a whole year of working out everyday!!!!!
  • USAFwifey12
    USAFwifey12 Posts: 373 Member
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    Getting closer :happy:

    PLAN for the week of 1/3-1/9
    (X) Mon -- Lift weights (AM)/L1D1 of 30 DS (x2)
    (X) Tue -- Lift weights (AM)/L1D2 of 30 DS/35 min walk
    (X) Wed - Rest Day
    (X) Thur - Kickboxing/L1D3 of 30 DS
    Fri --- Lift weights (AM)/L1D4 of 30 DS
    Sat -- 60 min walk/L1D5 of 30 DS/Clean house
    Sun - 60 min walk

    GOAL = 360 mins
    Completed - 224 mins
    Remaining - 136 mins

    GOAL = 3000 calories
    Completed - 1840 calories
    Remaining - 1160 calories
  • Zita_Jenn
    Zita_Jenn Posts: 252 Member
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    Monday, January 3 - 20 min on the Elliptical at R6
    Tuesday, January 4 - 30 min on the Elliptical at R6
    Wednesday, January 5 - 40 min on the Wii Fit + (doing yoga and some aerobics) and 20 min on the Elliptical at R6 and another 20 min of strength training.
    Thursday, January 6 - 34 min on the Wii Fit +, 30 min on the Elliptical at R6 and 10 min of strength training.

    Goal - 360
    Completed - 204 min
    Remaining - 26min

    Wow... 26 min left... Wooo hoooo :smile: This is Awesome. :smile:
  • Chocolickkyss
    Chocolickkyss Posts: 3,654 Member
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    ***UPDATE***

    Monday: 45 minutes of Fire 45 & 15 minutes of Stretch 10 = 60 total
    Tuesday: 17 minutes of HIIT 15 & 15 minutes of Stretch 10 = 32 total
    Wednesday: 30 minutes of Fire 30, 10 minutes of Abs 10 & 15 minutes of Stretch 10 = 55 total
    Thursday: 45 minutes of Fire 45 EZ, 10 min of jumping rope & 10 minutes of stretching = 65 total

    Totals:

    Total minutes completed: 212
    Minutes remaining: 148

    Total calories burned: 1936
    Calories remaining: 564

    When I got home I jumped rope for 10 minutes and then stretched for 10 minutes for a total of 65 minutes completed today.
  • AliceLMS
    AliceLMS Posts: 2,428 Member
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    Wow Jenn! Way to Go!

    Monday 60/768 HRM
    Tuesday 60/717 HRM
    15/ didn't track weights
    Wednesday 68/854 HRM
    15/142 HRM
    Thursday 50/583 HRM
    20/194 HRM


    72/242

    Not sure how this is working out this week, is my addition right? I have double checked my HRM against another one. Guess I will just go by the minutes?
  • rjadams
    rjadams Posts: 4,060 Member
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    so my goal this week was 1000 minutes.

    Monday 5 min
    Tuesday 228 min
    Wednesday 236 min
    Thursday 221 min

    690/310 left

    I have burnt just over 3250 cals so far this week.
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
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    Mon: n/a
    Tue: 75 min Leslie Sansone DVD............................................................285 min to go!
    Wed: 37 min LS DVD...................................................................................248 min to go!
    Thu: 75 min = 55 min bike, 20 min elliptical...........................................173 min to go!
  • epa422
    epa422 Posts: 1,009
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    215 down, 145 minutes to go!
  • AliceLMS
    AliceLMS Posts: 2,428 Member
    Options
    Monday 60/768 HRM
    Tuesday 60/717 HRM
    15/ didn't track weights
    Wednesday 68/854 HRM
    15/142 HRM
    Thursday 50/583 HRM
    20/194 HRM
    30/248 elliptical R4+ weights HRM


    42/+6

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