360 Minute "Move It and Lose it" Challenge
Replies
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Completed: 90 minutes
Remaining: 270 minutes0 -
plan for the week of 1/3-1/9
COMPLETED
Monday - 2.26 mile walk @ lunch - 39mins - 204cals
4 miles on TM @ YMCA - 69mins - 454cals
Tuesday - 2.64 mile walk @ lunch - 46mins - 252 cals
5.75 miles on treadmill/watch biggest loser - 87mins - 656cals
Wednesday - PLAN - walk @ lunch, 2-3 mile walk after work or at they YMCA
Thursday - PLAN - YMCA for cardio/weights
Friday - PLAN - walk @ lunch, class at YMCA
Saturday - PLAN - group power class
Sunday - PLAN - YMCA workout room & swim with the kids
GOAL - 360 mins
Completed - 241 mins
Remaining - 119 mins
GOAL - 2500 calories
Completed - 1566 calories
Remaining - 934 calories0 -
Monday 1/3: 40 min running 2.5 miles plus stretching and .25 miles each for warm-up/cool-down, 10 min stairclimber, 10 min walking .5 miles.
Tuesday 1/4: 35 minutes running 2 miles plus stretching, warm-up and cool-down, 20 min lifting weights, 5 min walking
Total: 120
Remaining: 2400 -
Mon: n/a
Tue: 75 min Leslie Sansone DVD............................................................285 min to go!
Wed: 37 min LS DVD...................................................................................248 min to go!0 -
Monday 60/768 HRM
Tuesday 60/717 HRM
15/ didn't track weights
Wednesday 68/854 HRM
157/11610 -
plan for the week of 1/3-1/9
COMPLETED
Monday - 2.26 mile walk @ lunch - 39mins - 204cals
4 miles on TM @ YMCA - 69mins - 454cals
Tuesday - 2.64 mile walk @ lunch - 46mins - 252 cals
5.75 miles on treadmill/watch biggest loser - 87mins - 656cals
Wednesday - PLAN - 2.33 mile walk @ lunch - 41mins - 235cals
REMAINING PLANNED
Wed night - PLAN - Treadmill - YMCA
Thursday - PLAN - YMCA for cardio/weights
Friday - PLAN - walk @ lunch, class at YMCA
Saturday - PLAN - group power class
Sunday - PLAN - YMCA workout room & swim with the kids
GOAL - 360 mins
Completed - 282 mins
Remaining - 78 mins
GOAL - 2500 calories
Completed - 1801 calories
Remaining - 699 calories0 -
TOM has reared it's ugly head therefore I'm not feeling 100% today which means this will be a quick post. Today I completed the Fire 30, Abs 10 and Stretch 10 dvds from the Turbo Fire program. Once again the moves took a little bit to get adjusted to but if I didn't catch on quick enough I just improvised by doing a move that was very similar.
This week's check-in:
Monday: 45 minutes of Fire 45 & 15 minutes of Strength 10 = 60 total
Tuesday: 17 minutes of HIIT 15 & 15 minutes of Strength 10 = 32 total
Wednesday: 30 minutes of Fire 30, 10 minutes of Abs 10 & 15 minutes of Strength 10 = 55 total
Totals:
Total minutes completed: 147
Minutes remaining: 213
Total calories burned: 1250
Calories remaining: 12500 -
Completed
Monday, January 3 - 20 min on the Elliptical at R6
Tuesday, January 4 - 30 min on the Elliptical at R6
Wednesday, January 5 - 40 min on the Wii Fit + (doing yoga and some aerobics) and 20 min on the Elliptical at R6
Total - 90 min
Remaining - 270 min0 -
Just switched my goals on my page to 360 minutes so this is perfect accountability
Kim................................1/3/11 = 181.2
Ro..................................1/3/11 = 183.0
Denise..........................1/3/11 = 198.6
Trenton..........................1/3/11 = 190.0
Laurie............................1/3/11 = 176.5
Jewelzz..........................1/3/11 = 128 lbs
Vanessa........................1/3/11 = 230.8
Andrea...........................1/3/11 = 129.0
Carleen.........................1/3/11 = 317
Tracy (frogy_98)...........1/3/11 = 220.4
Alicelms........................1/3/11 = 179
Choco............................1/3/11 = 130.0
Robin.............................1/3/11 = 155.8
Mollie.............................1/3/11 = 364
ericaroo........................1/3/11 = 133.6
Jenn..............................1/3/11 = 175.2
Ellis_rn.........................1/3/11 = 176.5
PLAN for the week of 1/3-1/9
(X) Mon -- Lift weights (AM)/L1D1 of 30 DS (x2)
(X) Tue -- Lift weights (AM)/L1D2 of 30 DS/35 min walk
(X) Wed - Rest Day
Thur - Kickboxing/L1D3 of 30 DS
Fri --- Lift weights (AM)/L1D4 of 30 DS
Sat -- 60 min walk/L1D5 of 30 DS/Clean house
Sun - 60 min walk
GOAL = 360 mins
Completed - 169 mins
Remaining - 191 mins
GOAL = 3000 calories
Completed - 1233 calories
Remaining - 1767 calories0 -
Completed
Monday, January 3 - 20 min on the Elliptical at R6
Tuesday, January 4 - 30 min on the Elliptical at R6
Wednesday, January 5 - 40 min on the Wii Fit + (doing yoga and some aerobics) and 20 min on the Elliptical at R6
Total - 90 min
Remaining - 270 min
I could be wrong but I think you shorted yourself 20 minutes.......(20 min on Mon; 30 min on Tues and 60 min btwn the WII and elliptical on Wed.) just want to make sure you get credit for every minute earned b/c hey we workout hard here.....LOL0 -
Just switched my goals on my page to 360 minutes so this is perfect accountability
Kim................................1/3/11 = 181.2
Ro..................................1/3/11 = 183.0
Denise..........................1/3/11 = 198.6
Trenton..........................1/3/11 = 190.0
Laurie............................1/3/11 = 176.5
Jewelzz..........................1/3/11 = 128 lbs
Vanessa........................1/3/11 = 230.8
Andrea...........................1/3/11 = 129.0
Carleen.........................1/3/11 = 317
Tracy (frogy_98)...........1/3/11 = 220.4
Alicelms........................1/3/11 = 179
Choco............................1/3/11 = 130.0
Robin.............................1/3/11 = 155.8
Mollie.............................1/3/11 = 364
ericaroo........................1/3/11 = 133.6
Jenn..............................1/3/11 = 175.2
Ellis_rn.........................1/3/11 = 176.5
Thanks Ellis for making chart so neat......:-) Keep up the good work!0 -
Monday 60/768 HRM
Tuesday 60/717 HRM
15/ didn't track weights
Wednesday 68/854 HRM
15/142 HRM
142/10190 -
Completed
Monday, January 3 - 20 min on the Elliptical at R6
Tuesday, January 4 - 30 min on the Elliptical at R6
Wednesday, January 5 - 40 min on the Wii Fit + (doing yoga and some aerobics) and 20 min on the Elliptical at R6
Total - 90 min
Remaining - 270 min
I could be wrong but I think you shorted yourself 20 minutes.......(20 min on Mon; 30 min on Tues and 60 min btwn the WII and elliptical on Wed.) just want to make sure you get credit for every minute earned b/c hey we workout hard here.....LOL
Hehe.. oops you are right thanks. I will have to add another 20 min of strength training that I have just finished up.
So I will correct everthing
Monday, January 3 - 20 min on the Elliptical at R6
Tuesday, January 4 - 30 min on the Elliptical at R6
Wednesday, January 5 - 40 min on the Wii Fit + (doing yoga and some aerobics) and 20 min on the Elliptical at R6 and another 20 min of strength training.
Goal - 360
Completed - 130 min
Remaining - 230 min0 -
Completed: 160
Remaining: 2000 -
so my goal this week was 1000 minutes.
Monday 5
Tuesday 228
Wednesday 236
469/531 left0 -
Monday 60/768 HRM
Tuesday 60/717 HRM
15/ didn't track weights
Wednesday 68/854 HRM
15/142 HRM
Thursday 50/583 HRM
92/5210 -
Kim................................1/3/11 = 181.2
Ro..................................1/3/11 = 183.0
Denise..........................1/3/11 = 198.6
Trenton..........................1/3/11 = 190.0
Laurie............................1/3/11 = 176.5
Jewelzz..........................1/3/11 = 128 lbs
Vanessa........................1/3/11 = 230.8
Andrea...........................1/3/11 = 129.0
Carleen.........................1/3/11 = 317
Tracy (frogy_98)...........1/3/11 = 220.4
Alicelms........................1/3/11 = 179
Choco............................1/3/11 = 130.0
Robin.............................1/3/11 = 155.8
Mollie.............................1/3/11 = 364
ericaroo........................1/3/11 = 133.6
Jenn..............................1/3/11 = 175.2
Ellis_rn.........................1/3/11 = 176.5
kizzym...........................1/3/11 = 1770 -
0 -
Monday 1/3: 40 min running 2.5 miles plus stretching and .25 miles each for warm-up/cool-down, 10 min stairclimber, 10 min walking .5 miles.
Tuesday 1/4: 35 minutes running 2 miles plus stretching, warm-up and cool-down, 20 min lifting weights, 5 min walking
Wednesday 1/5: 5 min stretching, 20 min stairmaster, 5 min rowing, 10 min elliptical, 20 min weights
Total: 160
Remaining: 1800 -
plan for the week of 1/3-1/9
COMPLETED
Monday - 2.26 mile walk @ lunch - 39mins - 204cals
4 miles on TM @ YMCA - 69mins - 454cals
Tuesday - 2.64 mile walk @ lunch - 46mins - 252 cals
5.75 miles on treadmill/watch biggest loser - 87mins - 656cals
Wednesday - 2.33 mile walk @ lunch - 41mins - 235cals
spinning & weights @ the Y - 67mins - 427cals
REMAINING PLANNED
Thursday - PLAN - YMCA for cardio/weights, spinning class
Friday - PLAN - walk @ lunch, swimming at YMCA
Saturday - PLAN - group power class
Sunday - PLAN - YMCA workout room & swim with the kids
GOAL - 360 mins
Completed - 349 mins
Remaining - 11 mins
GOAL - 2500 calories
Completed - 2228 calories
Remaining - 272 calories0 -
This week's check-in:
Monday: 45 minutes of Fire 45 & 15 minutes of Strength 10 = 60 total
Tuesday: 17 minutes of HIIT 15 & 15 minutes of Strength 10 = 32 total
Wednesday: 30 minutes of Fire 30, 10 minutes of Abs 10 & 15 minutes of Strength 10 = 55 total
Thursday: 45 minutes of Fire 45 EZ
Totals:
Total minutes completed: 192
Minutes remaining: 168
Total calories burned: 1786
Calories remaining: 714
I didn't have enough time to complete my stretching this morning so I plan on doing it later this evening.0 -
monday: banish fat boost metabolism 51/398
tuesday:BFBM 26/165
wednesday: 30dayshred/BFBM 42/326
thursday: BFBM 21/163
so far: 140 minutes/1052 calories
to go: 220 minutes/1448 calories
i want to try to squeeze in another workout tonight if i have time...this week has been a little bit harder, but i've been trying to get up in the morning and do either the 30 day shred or a few circuits of Banish Fat Boost Metabolism before work..every little bit helps especially when life is busy
good work everyone! y'all keep me super motivated
chocolickkyss...you are SO INSPIRATIONAL way to go on a whole year of working out everyday!!!!! 0 -
Getting closer :happy:
PLAN for the week of 1/3-1/9
(X) Mon -- Lift weights (AM)/L1D1 of 30 DS (x2)
(X) Tue -- Lift weights (AM)/L1D2 of 30 DS/35 min walk
(X) Wed - Rest Day
(X) Thur - Kickboxing/L1D3 of 30 DS
Fri --- Lift weights (AM)/L1D4 of 30 DS
Sat -- 60 min walk/L1D5 of 30 DS/Clean house
Sun - 60 min walk
GOAL = 360 mins
Completed - 224 mins
Remaining - 136 mins
GOAL = 3000 calories
Completed - 1840 calories
Remaining - 1160 calories0 -
Monday, January 3 - 20 min on the Elliptical at R6
Tuesday, January 4 - 30 min on the Elliptical at R6
Wednesday, January 5 - 40 min on the Wii Fit + (doing yoga and some aerobics) and 20 min on the Elliptical at R6 and another 20 min of strength training.
Thursday, January 6 - 34 min on the Wii Fit +, 30 min on the Elliptical at R6 and 10 min of strength training.
Goal - 360
Completed - 204 min
Remaining - 26min
Wow... 26 min left... Wooo hoooo This is Awesome. 0 -
***UPDATE***
Monday: 45 minutes of Fire 45 & 15 minutes of Stretch 10 = 60 total
Tuesday: 17 minutes of HIIT 15 & 15 minutes of Stretch 10 = 32 total
Wednesday: 30 minutes of Fire 30, 10 minutes of Abs 10 & 15 minutes of Stretch 10 = 55 total
Thursday: 45 minutes of Fire 45 EZ, 10 min of jumping rope & 10 minutes of stretching = 65 total
Totals:
Total minutes completed: 212
Minutes remaining: 148
Total calories burned: 1936
Calories remaining: 564
When I got home I jumped rope for 10 minutes and then stretched for 10 minutes for a total of 65 minutes completed today.0 -
Wow Jenn! Way to Go!
Monday 60/768 HRM
Tuesday 60/717 HRM
15/ didn't track weights
Wednesday 68/854 HRM
15/142 HRM
Thursday 50/583 HRM
20/194 HRM
72/242
Not sure how this is working out this week, is my addition right? I have double checked my HRM against another one. Guess I will just go by the minutes?0 -
so my goal this week was 1000 minutes.
Monday 5 min
Tuesday 228 min
Wednesday 236 min
Thursday 221 min
690/310 left
I have burnt just over 3250 cals so far this week.0 -
Mon: n/a
Tue: 75 min Leslie Sansone DVD............................................................285 min to go!
Wed: 37 min LS DVD...................................................................................248 min to go!
Thu: 75 min = 55 min bike, 20 min elliptical...........................................173 min to go!0 -
215 down, 145 minutes to go!0
-
Monday 60/768 HRM
Tuesday 60/717 HRM
15/ didn't track weights
Wednesday 68/854 HRM
15/142 HRM
Thursday 50/583 HRM
20/194 HRM
30/248 elliptical R4+ weights HRM
42/+60
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