360 Minute "Move It and Lose it" Challenge

123578

Replies

  • bluiz13
    bluiz13 Posts: 3,550 Member
    plan for the week of 1/10-1/16

    COMPLETED
    Monday - 2.91mile walk @ lunch - 50 mins - 311 cals
    Tuesday - 2.83 mile walk @ lunch - 50 mins - 298 cals
    treadmill - 4miles - 65 mins - 330 cals
    Wednesday - 1.25 on treadmill & spin class - 65 mins - 490 cals

    PLANNED
    Thursday - PLAN - spin class and then weights @ YMCA
    Friday - PLAN - walk @ lunch, swimming w/kids @ YMCA
    Saturday - PLAN - spin class @ YMCA
    Sunday - PLAN - beach walk

    GOAL - 360 mins
    Completed - 230 mins
    Remaining - 130 mins

    GOAL - 2500 calories
    Completed - 1429 calories
    Remaining - 1071 calories
  • Mindful_Trent
    Mindful_Trent Posts: 3,954 Member
    Goal for this week: 360 minutes

    Monday 1/10: 60 min stretching, running 2.5 miles, warm-up & cool-down, plus stationary bike
    Tuesday 1/11: 70 min stretching, running 2 miles, warm-up & cool-down, plus weights

    Wednesday 1/12: 60 min stretching, climbing stairmaster, walking on treadmill and lifting weights

    Total for the week: 190 minutes
    Total left for the week: 170 minutes
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    CW/179

    Monday~ total 2 workouts 98/1150 boosted walking/walking with squats,lunges,upper body weights,8,5,3 lbs HRM
    Tuesday~53/705 Power walk With weights 1.5 legs/3 arms, HRM
    29/201 Filling bird feeders 14 feeders 65 pounds of bird feed tromping through the snow. HRM
    30/229 Cardioblast dance HRM
    Wednesday~33/485 Power Walk with the works. HRM
    40/401 Cardoiblast Dance HRM
    Thursday 56/635 Strong Walk, weights, 5, 3, 1.5lbs.



    339/3171
    21/+306

    For those of you who have HRMs, how high do you push your heart rate during a workout?
  • USAFwifey12
    USAFwifey12 Posts: 373 Member
    Change of plans for my workout yesterday but I haven't played racquetball in forever and I LOVED it! Plus it was a super good burn. Weigh-in tomorrow, can't wait!

    PLAN for the week of 1/10-1/16
    (X) Mon -- snowed in
    (X) Tue -- L1D4 of 30DS/35 minute walk
    (X) Wed - Racquetball (60 min)
    Thur - L1D6 of 30DS/45 minute walk
    Fri --- L1D7 of 30DS/60 minute walk
    Sat -- Cardio X
    Sun - 60 minute walk

    GOAL = 360 mins
    Completed - 125 mins
    Remaining - 235 mins

    GOAL = 3000 calories
    Completed - 1100 calories
    Remaining - 1900 calories
  • Chocolickkyss
    Chocolickkyss Posts: 3,654 Member
    Monday: 35 minutes Push Circuit 1, 10 minutes of jumping rope & 15 minutes of Stretching = 60 total
    Tuesday: 45 minutes Fire 45 EZ, 45 minutes shovelling & 16 Ab Ripper X = 106 total
    Wednesday: 35 minutes Push Circuit 2, 20 minutes of Recharge & 45 minutes jumping rope = 60 total
    Thursday: 50 minutes Burn Intervals & 10 minutes Ab Burner = 60 total



    Total minutes: 286
    Minutes remaining: 74

    Total calories: 2138
    Calories remaining: 362
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    CW/179

    Monday~ total 2 workouts 98/1150 boosted walking/walking with squats,lunges,upper body weights,8,5,3 lbs HRM
    Tuesday~53/705 Power walk With weights 1.5 legs/3 arms, HRM
    29/201 Filling bird feeders 14 feeders 65 pounds of bird feed tromping through the snow. HRM
    30/229 Cardioblast dance HRM
    Wednesday~33/485 Power Walk with the works. HRM
    40/401 Cardoiblast Dance HRM
    Thursday 56/635 Strong Walk, weights, 5, 3, 1.5lbs.
    19/92 Wii


    358/3898
    2/+398
  • epa422
    epa422 Posts: 1,009
    Monday: 90 minutes cleaning
    Tuesday: 20 minutes shoveling snow
    Wednesday: 100 minutes elliptical and stretching
    Thursday: 55 minutes pilates

    265 minutes done, 95 minutes to go!
  • bluiz13
    bluiz13 Posts: 3,550 Member
    plan for the week of 1/10-1/16

    COMPLETED
    Monday - 2.91mile walk @ lunch - 50 mins - 311 cals
    Tuesday - 2.83 mile walk @ lunch - 50 mins - 298 cals
    treadmill - 4miles - 65 mins - 330 cals
    Wednesday - 1.25 on treadmill & spin class - 65 mins - 490 cals
    Thursday - 1.75 on treadmill-various speeds/inclines, spin class - 77 mins - 657 cals
    PLANNED
    Friday - PLAN - walk @ lunch, swimming w/kids @ YMCA
    Saturday - PLAN - spin class @ YMCA
    Sunday - PLAN - beach walk

    GOAL - 360 mins
    Completed - 307 mins
    Remaining - 53 mins

    GOAL - 2500 calories
    Completed - 2086 calories
    Remaining - 414 calories
  • Mindful_Trent
    Mindful_Trent Posts: 3,954 Member
    Goal for this week: 360 minutes

    Monday 1/10: 60 min stretching, running 2.5 miles, warm-up & cool-down, plus stationary bike
    Tuesday 1/11: 70 min stretching, running 2 miles, warm-up & cool-down, plus weights
    Wednesday 1/12: 60 min stretching, climbing stairmaster, walking on treadmill and lifting weights

    Thursday 1/13: 60 min running 3 miles, walking 1.5 miles


    Total for the week: 250 minutes
    Total left for the week: 110 minutes
  • Zita_Jenn
    Zita_Jenn Posts: 252 Member
    CW - 174.0 lbs

    Monday: 32 min on the Wii Fit and burnt 129 Cal
    Tuesday: 24 min on the Wii Fit and burnt 93 Cal, 25 min on the Elliptical at R6 burnt 503 Cal
    Wednesday: 30 min on the Wii Fit and burnt 117 Cal.
    Thursday: did maybe 30 min of walking (delivering papers)
    Friday: 60 min on the Elliptical at R6 burnt 1200 Calories YAY!!!
    Saturday:
    Sunday:

    Goal: 250
    Total minutes: 171
    Minutes remaining: 79

    Goal: 3000
    Total calories: 2040
    Calories remaining: 958

    I am feeling great and so happy I accomplished 60 min. :D
  • a1schwei
    a1schwei Posts: 617 Member
    i'm getting blown out of the water this week!!! good work everyone :) you all motivate me to get off my butt and move!!!!! :)

    starting weight week 2: 128 lbs
    monday: BFBM 31/241, level 1 30 day shred 24/186
    tuesday: 30 day shred 27/209
    wednesday: BFBM 20/155, pilates 22/53
    thursday:BFBM 29/225
    friday: BFBM 30/198

    so far: 183 minutes/1267 calories
    to go: 177 minutes/1233 calories
  • Chocolickkyss
    Chocolickkyss Posts: 3,654 Member
    i'm getting blown out of the water this week!!! good work everyone :) you all motivate me to get off my butt and move!!!!! :)

    starting weight week 2: 128 lbs
    monday: BFBM 31/241, level 1 30 day shred 24/186
    tuesday: 30 day shred 27/209
    wednesday: BFBM 20/155, pilates 22/53
    thursday:BFBM 29/225
    friday: BFBM 30/198

    so far: 183 minutes/1267 calories
    to go: 177 minutes/1233 calories

    Remember, any movement is better than no movement, so, congratulations to you too.
  • Chocolickkyss
    Chocolickkyss Posts: 3,654 Member
    CW - 174.0 lbs

    Monday: 32 min on the Wii Fit and burnt 129 Cal
    Tuesday: 24 min on the Wii Fit and burnt 93 Cal, 25 min on the Elliptical at R6 burnt 503 Cal
    Wednesday: 30 min on the Wii Fit and burnt 117 Cal.
    Thursday: did maybe 30 min of walking (delivering papers)
    Friday: 60 min on the Elliptical at R6 burnt 1200 Calories YAY!!!
    Saturday:
    Sunday:

    Goal: 250
    Total minutes: 171
    Minutes remaining: 79

    Goal: 3000
    Total calories: 2040
    Calories remaining: 958

    I am feeling great and so happy I accomplished 60 min. :D

    Great job w/completing a full hour. You can continue to rock it out......one day at a time.
  • Chocolickkyss
    Chocolickkyss Posts: 3,654 Member
    Monday: 35 minutes Push Circuit 1, 10 minutes of jumping rope & 15 minutes of Stretching = 60 total
    Tuesday: 45 minutes Fire 45 EZ, 45 minutes shovelling & 16 Ab Ripper X = 106 total
    Wednesday: 35 minutes Push Circuit 2, 20 minutes of Recharge & 45 minutes jumping rope = 60 total
    Thursday: 50 minutes Burn Intervals & 10 minutes Ab Burner = 60 total
    Friday: 35 minutes Push Circuit 3, 25 minutes Jumping Rope & 15 minutes of Stretching = 75 total


    Total minutes: 361
    Minutes remaining: OVER by 1

    Total calories: 2733
    Calories remaining: OVER by 233 calories

    I have successfully completed this week's challenge. Great job everyone, keep it up!
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    CW/179

    Monday~ total 2 workouts 98/1150 boosted walking/walking with squats,lunges,upper body weights,8,5,3 lbs HRM
    Tuesday~53/705 Power walk With weights 1.5 legs/3 arms, HRM
    29/201 Filling bird feeders 14 feeders 65 pounds of bird feed tromping through the snow. HRM
    30/229 Cardioblast dance HRM
    Wednesday~33/485 Power Walk with the works. HRM
    40/401 Cardoiblast Dance HRM
    Thursday 56/635 Strong Walk, weights, 5, 3, 1.5lbs.
    19/92 Wii
    Friday 60/432 walking+upper body weights


    418/830
    +58/+4330

    Slowed it down a lot today. Slipped on the ice and over-extended my right knee, bruised a little bit in the back. I did a quick paced but easy walk and upper body weight workout. It feels much better now that it is loosened up. Long day at work tomorrow so I will be off.
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Hello all!

    I have 85 min to go! I went to the gym 2 days so far and did Leslie Sansone DVD's the other days and I missed Monday I think. I missed one day this week I know. Sorry no time to really post every day but I am tracking my minutes.

    I see some have met the challenge already!! Awesome stuff!

    Choco, I know you will do more over the weekend..:-) Keep up the good work!

    Have a good weekend and keep on moving! Awesome job and keep bouncing, jiggling, moving! We can do this!
  • kizzy_muss
    kizzy_muss Posts: 585 Member
    sw: 177
    cw: 177


    exercise.png

    COMPLETED MY FIRST ROUND OF 360 MINS ON THE 8TH

    completed 2nd round on 14th

    exercise.png


    round 3

    exercise.png
  • Chocolickkyss
    Chocolickkyss Posts: 3,654 Member
    Monday: 35 minutes Push Circuit 1, 10 minutes of jumping rope & 15 minutes of Stretching = 60 total
    Tuesday: 45 minutes Fire 45 EZ, 45 minutes shovelling & 16 Ab Ripper X = 106 total
    Wednesday: 35 minutes Push Circuit 2, 20 minutes of Recharge & 45 minutes jumping rope = 60 total
    Thursday: 50 minutes Burn Intervals & 10 minutes Ab Burner = 60 total
    Friday: 35 minutes Push Circuit 3, 25 minutes Jumping Rope & 15 minutes of Stretching = 75 total
    Saturday: 30 minutes Burn It Off = 30 minutes

    Total minutes: 391
    Minutes remaining: OVER by 31

    Total calories: 2999
    Calories remaining: OVER by 499 calories
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    CW/179

    Monday~ total 2 workouts 98/1150 boosted walking/walking with squats,lunges,upper body weights,8,5,3 lbs HRM
    Tuesday~53/705 Power walk With weights 1.5 legs/3 arms, HRM
    29/201 Filling bird feeders 14 feeders 65 pounds of bird feed tromping through the snow. HRM
    30/229 Cardioblast dance HRM
    Wednesday~33/485 Power Walk with the works. HRM
    40/401 Cardoiblast Dance HRM
    Thursday 56/635 Strong Walk, weights, 5, 3, 1.5lbs.
    19/92 Wii
    Friday 60/432 walking+upper body weights
    Saturday 34/254

    452/4330
    +58/+1084
  • a1schwei
    a1schwei Posts: 617 Member
    starting weight week 2: 128 lbs
    monday: BFBM 31/241, level 1 30 day shred 24/186
    tuesday: 30 day shred 27/209
    wednesday: BFBM 20/155, pilates 22/53
    thursday:BFBM 29/225
    friday: BFBM 30/198, 30 day shred levels 1&2 50/338*
    saturday: bfbm 52/518*

    so far: 285 minutes/2123 calories
    to go: 75 minutes/337 calories

    *i finally invested in a HRM so i did an extra workous friday night to try it out and then used it again this morning...i <3 it and i can't believe i postponed getting it for so long!!! :)
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Home from work, long day. Just posting to give this thread a boost!
  • bluiz13
    bluiz13 Posts: 3,550 Member
    plan for the week of 1/10-1/16

    COMPLETED
    Monday - 2.91mile walk @ lunch - 50 mins - 311 cals
    Tuesday - 2.83 mile walk @ lunch - 50 mins - 298 cals
    treadmill - 4miles - 65 mins - 330 cals
    Wednesday - 1.25 on treadmill & spin class - 65 mins - 490 cals
    Thursday - 1.75 on treadmill-various speeds/inclines, spin class - 77 mins - 657 cals
    Friday - RESTED
    Saturday - spin class - 56mins - 545 cals

    PLANNED
    Sunday - PLAN - beach walk or group power class

    GOAL - 360 mins
    Completed - 363 mins
    Remaining - 3 mins OVER

    GOAL - 2500 calories
    Completed - 2631 calories
    Remaining - 131 calories OVER
  • Zita_Jenn
    Zita_Jenn Posts: 252 Member
    CW - 174.0 lbs

    Monday: 32 min on the Wii Fit and burnt 129 Cal
    Tuesday: 24 min on the Wii Fit and burnt 93 Cal, 25 min on the Elliptical at R6 burnt 503 Cal
    Wednesday: 30 min on the Wii Fit and burnt 117 Cal.
    Thursday: did maybe 30 min of walking (delivering papers)
    Friday: 60 min on the Elliptical at R6 burnt 1200 Calories YAY!!!
    Saturday: 15 min. shoveling and 30 min walking (went shopping )
    Sunday: 1 1/2 hours of Ballroom dancing tonight

    Goal: 250
    Total minutes: 306
    Minutes remaining: 56 OVER

    Goal: 3000
    Total calories: 3052
    Calories remaining: 52 OVER
  • a1schwei
    a1schwei Posts: 617 Member
    starting weight week 2: 128 lbs
    monday: BFBM 31/241, level 1 30 day shred 24/186
    tuesday: 30 day shred 27/209
    wednesday: BFBM 20/155, pilates 22/53
    thursday:BFBM 29/225
    friday: BFBM 30/198, 30 day shred levels 1&2 50/338
    saturday: bfbm 52/518
    sunday: clean 52/124, 30 day shred/BFBM 66/557

    so far: 403 minutes/2804 calories

    somehow i finished this week :) good work everyone :)
  • Chocolickkyss
    Chocolickkyss Posts: 3,654 Member
    starting weight week 2: 128 lbs
    monday: BFBM 31/241, level 1 30 day shred 24/186
    tuesday: 30 day shred 27/209
    wednesday: BFBM 20/155, pilates 22/53
    thursday:BFBM 29/225
    friday: BFBM 30/198, 30 day shred levels 1&2 50/338*
    saturday: bfbm 52/518*

    so far: 285 minutes/2123 calories
    to go: 75 minutes/337 calories

    *i finally invested in a HRM so i did an extra workous friday night to try it out and then used it again this morning...i <3 it and i can't believe i postponed getting it for so long!!! :)

    What kind of HRM did you purchase? I love mine too. I purchased a Polar Ft40 from Ebay and am very glad I decided to do so b/c apparantly MFP has been under estimating my calorie burn.
  • Chocolickkyss
    Chocolickkyss Posts: 3,654 Member
    Monday: 35 minutes Push Circuit 1, 10 minutes of jumping rope & 15 minutes of Stretching = 60 total
    Tuesday: 45 minutes Fire 45 EZ, 45 minutes shovelling & 16 Ab Ripper X = 106 total
    Wednesday: 35 minutes Push Circuit 2, 20 minutes of Recharge & 45 minutes jumping rope = 60 total
    Thursday: 50 minutes Burn Intervals & 10 minutes Ab Burner = 60 total
    Friday: 35 minutes Push Circuit 3, 25 minutes Jumping Rope & 15 minutes of Stretching = 75 total
    Saturday: 30 minutes Burn It Off = 30 minutes
    Sunday: 16 minutes HIIT 15 & 16 minutes Ab Ripper X = 32 total

    Total minutes: 423
    Minutes remaining: OVER by 63 minutes

    Total calories: 3258
    Calories remaining: OVER by 758 calories
  • a1schwei
    a1schwei Posts: 617 Member

    *i finally invested in a HRM so i did an extra workous friday night to try it out and then used it again this morning...i <3 it and i can't believe i postponed getting it for so long!!! :)

    What kind of HRM did you purchase? I love mine too. I purchased a Polar Ft40 from Ebay and am very glad I decided to do so b/c apparantly MFP has been under estimating my calorie burn.

    i went cheap...i got a new balance one from target...eventually i'd like to upgrade to a polar, but already it was an impulse/slightly-out-of-my budget-buy...i figure it will still be more accurate than MFP...i'm finding it interesting to figure the difference between my hrm calculations and mfp calculations...so far they've varied depending on the day and the workout :) i'm glad you are now getting full credit for the awesome amount of work that you do!!!! :)
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    CW/179

    Monday~ total 2 workouts 98/1150 boosted walking/walking with squats,lunges,upper body weights,8,5,3 lbs HRM
    Tuesday~53/705 Power walk With weights 1.5 legs/3 arms, HRM
    29/201 Filling bird feeders 14 feeders 65 pounds of bird feed tromping through the snow. HRM
    30/229 Cardioblast dance HRM
    Wednesday~33/485 Power Walk with the works. HRM
    40/401 Cardoiblast Dance HRM
    Thursday 56/635 Strong Walk, weights, 5, 3, 1.5lbs.
    19/92 Wii
    Friday 60/432 walking+upper body weights
    Saturday 34/254
    Sunday 68/637

    520/4967
  • kizzy_muss
    kizzy_muss Posts: 585 Member

    exercise.png
  • Mindful_Trent
    Mindful_Trent Posts: 3,954 Member
    Goal for this week: 360 minutes

    Monday 1/10: 60 min stretching, running 2.5 miles, warm-up & cool-down, plus stationary bike
    Tuesday 1/11: 70 min stretching, running 2 miles, warm-up & cool-down, plus weights
    Wednesday 1/12: 60 min stretching, climbing stairmaster, walking on treadmill and lifting weights
    Thursday 1/13: 60 min running 3 miles, walking 1.5 miles
    Friday 1/14: none (rest day)
    Saturday 1/15: 70 min at gym - ran 4 miles plus stretching, warm up, cool down and add'l walking
    Sunday 1/16: 70 min at gym - weights and stretching, 60 min bowling (6 games)

    Total for the week: 450 minutes
    Total left for the week: 0 minutes

    I had a great week - hoping it will pay off in tomorrow's weigh in!
    Very excited with Saturday's 4 mile run - that's the longest I've ever run and I was able to do it in 11:30 per mile.
This discussion has been closed.

Categories