360 Minute "Move It and Lose it" Challenge

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  • AliceLMS
    AliceLMS Posts: 2,428 Member
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    Home from work, long day. Just posting to give this thread a boost!
  • bluiz13
    bluiz13 Posts: 3,550 Member
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    plan for the week of 1/10-1/16

    COMPLETED
    Monday - 2.91mile walk @ lunch - 50 mins - 311 cals
    Tuesday - 2.83 mile walk @ lunch - 50 mins - 298 cals
    treadmill - 4miles - 65 mins - 330 cals
    Wednesday - 1.25 on treadmill & spin class - 65 mins - 490 cals
    Thursday - 1.75 on treadmill-various speeds/inclines, spin class - 77 mins - 657 cals
    Friday - RESTED
    Saturday - spin class - 56mins - 545 cals

    PLANNED
    Sunday - PLAN - beach walk or group power class

    GOAL - 360 mins
    Completed - 363 mins
    Remaining - 3 mins OVER

    GOAL - 2500 calories
    Completed - 2631 calories
    Remaining - 131 calories OVER
  • Zita_Jenn
    Zita_Jenn Posts: 252 Member
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    CW - 174.0 lbs

    Monday: 32 min on the Wii Fit and burnt 129 Cal
    Tuesday: 24 min on the Wii Fit and burnt 93 Cal, 25 min on the Elliptical at R6 burnt 503 Cal
    Wednesday: 30 min on the Wii Fit and burnt 117 Cal.
    Thursday: did maybe 30 min of walking (delivering papers)
    Friday: 60 min on the Elliptical at R6 burnt 1200 Calories YAY!!!
    Saturday: 15 min. shoveling and 30 min walking (went shopping )
    Sunday: 1 1/2 hours of Ballroom dancing tonight

    Goal: 250
    Total minutes: 306
    Minutes remaining: 56 OVER

    Goal: 3000
    Total calories: 3052
    Calories remaining: 52 OVER
  • a1schwei
    a1schwei Posts: 617 Member
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    starting weight week 2: 128 lbs
    monday: BFBM 31/241, level 1 30 day shred 24/186
    tuesday: 30 day shred 27/209
    wednesday: BFBM 20/155, pilates 22/53
    thursday:BFBM 29/225
    friday: BFBM 30/198, 30 day shred levels 1&2 50/338
    saturday: bfbm 52/518
    sunday: clean 52/124, 30 day shred/BFBM 66/557

    so far: 403 minutes/2804 calories

    somehow i finished this week :) good work everyone :)
  • Chocolickkyss
    Chocolickkyss Posts: 3,654 Member
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    starting weight week 2: 128 lbs
    monday: BFBM 31/241, level 1 30 day shred 24/186
    tuesday: 30 day shred 27/209
    wednesday: BFBM 20/155, pilates 22/53
    thursday:BFBM 29/225
    friday: BFBM 30/198, 30 day shred levels 1&2 50/338*
    saturday: bfbm 52/518*

    so far: 285 minutes/2123 calories
    to go: 75 minutes/337 calories

    *i finally invested in a HRM so i did an extra workous friday night to try it out and then used it again this morning...i <3 it and i can't believe i postponed getting it for so long!!! :)

    What kind of HRM did you purchase? I love mine too. I purchased a Polar Ft40 from Ebay and am very glad I decided to do so b/c apparantly MFP has been under estimating my calorie burn.
  • Chocolickkyss
    Chocolickkyss Posts: 3,654 Member
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    Monday: 35 minutes Push Circuit 1, 10 minutes of jumping rope & 15 minutes of Stretching = 60 total
    Tuesday: 45 minutes Fire 45 EZ, 45 minutes shovelling & 16 Ab Ripper X = 106 total
    Wednesday: 35 minutes Push Circuit 2, 20 minutes of Recharge & 45 minutes jumping rope = 60 total
    Thursday: 50 minutes Burn Intervals & 10 minutes Ab Burner = 60 total
    Friday: 35 minutes Push Circuit 3, 25 minutes Jumping Rope & 15 minutes of Stretching = 75 total
    Saturday: 30 minutes Burn It Off = 30 minutes
    Sunday: 16 minutes HIIT 15 & 16 minutes Ab Ripper X = 32 total

    Total minutes: 423
    Minutes remaining: OVER by 63 minutes

    Total calories: 3258
    Calories remaining: OVER by 758 calories
  • a1schwei
    a1schwei Posts: 617 Member
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    *i finally invested in a HRM so i did an extra workous friday night to try it out and then used it again this morning...i <3 it and i can't believe i postponed getting it for so long!!! :)

    What kind of HRM did you purchase? I love mine too. I purchased a Polar Ft40 from Ebay and am very glad I decided to do so b/c apparantly MFP has been under estimating my calorie burn.

    i went cheap...i got a new balance one from target...eventually i'd like to upgrade to a polar, but already it was an impulse/slightly-out-of-my budget-buy...i figure it will still be more accurate than MFP...i'm finding it interesting to figure the difference between my hrm calculations and mfp calculations...so far they've varied depending on the day and the workout :) i'm glad you are now getting full credit for the awesome amount of work that you do!!!! :)
  • AliceLMS
    AliceLMS Posts: 2,428 Member
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    CW/179

    Monday~ total 2 workouts 98/1150 boosted walking/walking with squats,lunges,upper body weights,8,5,3 lbs HRM
    Tuesday~53/705 Power walk With weights 1.5 legs/3 arms, HRM
    29/201 Filling bird feeders 14 feeders 65 pounds of bird feed tromping through the snow. HRM
    30/229 Cardioblast dance HRM
    Wednesday~33/485 Power Walk with the works. HRM
    40/401 Cardoiblast Dance HRM
    Thursday 56/635 Strong Walk, weights, 5, 3, 1.5lbs.
    19/92 Wii
    Friday 60/432 walking+upper body weights
    Saturday 34/254
    Sunday 68/637

    520/4967
  • kizzy_muss
    kizzy_muss Posts: 585 Member
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  • Mindful_Trent
    Mindful_Trent Posts: 3,954 Member
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    Goal for this week: 360 minutes

    Monday 1/10: 60 min stretching, running 2.5 miles, warm-up & cool-down, plus stationary bike
    Tuesday 1/11: 70 min stretching, running 2 miles, warm-up & cool-down, plus weights
    Wednesday 1/12: 60 min stretching, climbing stairmaster, walking on treadmill and lifting weights
    Thursday 1/13: 60 min running 3 miles, walking 1.5 miles
    Friday 1/14: none (rest day)
    Saturday 1/15: 70 min at gym - ran 4 miles plus stretching, warm up, cool down and add'l walking
    Sunday 1/16: 70 min at gym - weights and stretching, 60 min bowling (6 games)

    Total for the week: 450 minutes
    Total left for the week: 0 minutes

    I had a great week - hoping it will pay off in tomorrow's weigh in!
    Very excited with Saturday's 4 mile run - that's the longest I've ever run and I was able to do it in 11:30 per mile.
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
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    I burned 4,096 calories last week in 365 min from last Monday to Sunday.

    I worked out everyday except yesterday and I went to the gym 3 days and I did Leslie Sansone DVD's 3 days.

    Next week I am shooting for 360 min again!!

    Have a good week everyone!! Keep moving and keep up the good work!
  • Zita_Jenn
    Zita_Jenn Posts: 252 Member
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    Last week's Weight 174.6
    CW 172.4 lbs Lost 2.2 lbs. WOOO HOOOO

    I will post my workout later on today.

    Great Job everyone.
  • bluiz13
    bluiz13 Posts: 3,550 Member
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    results for the week of 1/10-1/16

    Monday - 2.91mile walk @ lunch - 50 mins - 311 cals
    Tuesday - 2.83 mile walk @ lunch - 50 mins - 298 cals
    treadmill - 4miles - 65 mins - 330 cals
    Wednesday - 1.25 on treadmill & spin class - 65 mins - 490 cals
    Thursday - 1.75 on treadmill-various speeds/inclines, spin class - 77 mins - 657 cals
    Friday - RESTED
    Saturday - spin class - 56mins - 545 cals
    Sunday - group power class - 54mins - 336cals

    GOAL - 360 mins
    Completed - 417 mins
    Remaining - 57 mins OVER

    GOAL - 2500 calories
    Completed - 2997 calories
    Remaining - 497 calories OVER

    pretty damn happy with those results....lost 1lb this week and i'm on the right track for this week too....
  • bluiz13
    bluiz13 Posts: 3,550 Member
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    plan for the week of 1/17-1/23

    Monday - PLAN lunch walk & YMCA after kids go to bed
    Tuesday - PLAN walk @ lunch, Treadmill after kids go to bed - watch biggest loser
    Wednesday - PLAN - walk @ lunch, & YMCA after kids go to bed
    Thursday - PLAN - walk @ lunch, spin class and then weights/treadmill @ YMCA
    Friday - PLAN - walk @ lunch, swimming w/kids @ YMCA???
    Saturday - PLAN - spin class @ YMCA
    Sunday - PLAN - group power class

    GOAL - 360 mins
    Completed - 0 mins
    Remaining - 360 mins

    GOAL - 2500 calories
    Completed - 0 calories
    Remaining - 2500 calories
  • a1schwei
    a1schwei Posts: 617 Member
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    starting weight this week: 128 (again...ugh)
    monday: BFBM 32/238

    so far: 32 minutes/238 calories
    to go: 328 minutes/2262 calories

    i REALLY want a loss this week!!!!!
  • Chocolickkyss
    Chocolickkyss Posts: 3,654 Member
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    I burned 4,096 calories last week in 365 min from last Monday to Sunday.

    I worked out everyday except yesterday and I went to the gym 3 days and I did Leslie Sansone DVD's 3 days.

    Next week I am shooting for 360 min again!!

    Have a good week everyone!! Keep moving and keep up the good work!

    Excellent job! Keep it up ms lady.
  • Chocolickkyss
    Chocolickkyss Posts: 3,654 Member
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    I had a great week - hoping it will pay off in tomorrow's weigh in!
    Very excited with Saturday's 4 mile run - that's the longest I've ever run and I was able to do it in 11:30 per mile.

    Great job w/your 4 mile run and on the time.
  • AliceLMS
    AliceLMS Posts: 2,428 Member
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    Monday 40/503 HRM





    How inspiring you all are! Lots of snow here today, it's beautiful.



    320/2997
  • Chocolickkyss
    Chocolickkyss Posts: 3,654 Member
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    Monday: 35 minutes Push Circuit 1 & 55 minutes Hula Hoop = 90 total



    Total minutes: 90
    Minutes remaining: 270

    Total calories: 628
    Calories remaining: 1872
  • Mindful_Trent
    Mindful_Trent Posts: 3,954 Member
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    Goal: 360 minutes

    Monday 1/17: 90 minutes total: 30 min outdoor run 2.5 miles plus warmup/cooldown, 60 min at gym 2 mile run plus warmup/cooldown and elliptical

    Total for week: 90 min
    Total remaining: 270 min

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