360 Minute "Move It and Lose it" Challenge
Replies
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WK 24-30 CW179
Monday 88/772 Power walk/weights HRM
30/287 HRM
Tuesday 65/647 HRM
32/371 Elliptical/powerwalk HRM
Wednesday 38/342 HRM Crazy day!
Thursday 76/821 weights/powerwalk HRM
Friday 56/614 HRM
385/3854
+25/+3540 -
plan for 1/24-1/30
Monday - 2.89 mile walk @ lunch, 3 miles treadmill, 1.5 miles elliptical - 114 mins - 755 cals
Tuesday - 2.4 mile walk @ lunch, 4.6 miles on treadmill - 126 mins - 592 cals
Wednesday - 12 miles on bike, 1 mile on arctrainer - 59mis - 450 cals
Thursday - PLAN - 2.67 mile walk @ lunch, 25 mins strength training, spin class - 144 mins - 935 cals
Friday - PLAN - walk @ lunch
Saturday - PLAN - 5k run for race for the cure, spin class @ YMCA
Sunday - PLAN - group power class
GOAL - 360 mins
Completed - 443 mins
Remaining - OVER 83 mins
GOAL - 2500 calories
Completed - 2732 calories
Remaining - OVER 232 calories0 -
Monday: 35 minutes Push Circuit 1, 20 minutes Recharge, 5 minutes Jumping Rope = 60 total
Tuesday: 60 minutes Turbo Fire = 60 total
Wednesday: 35 minutes Push Circuit 2
Thursday: 30 minutes Turbo fire = 30 total
Friday: 35 minutes Push Circuit 3 = 35 total
Total minutes: 220
Minutes remaining: 140
Total calories: 2034
Calories remaining: 466
[/quote]0 -
Hello! I don't know if some of you remember me or not, but I was part of this thread a while ago and had a back injury that stopped me from moving very much at all during the day, and then I had a death in the family that was very dear to me, so I've been out of the loop for almost two whole months. It was the hardest two months of my life, not just for what had happened to me and my family, but also because I wasn't able to do what I do to cope with stress... workout! So now, I am feeling much better physically and ready to workout to help me mentally. My doctor hasn't fully released me to working out as I used to, but I am sure to keep things light and low impact for now til I feel that I can get back to where I used to be. So, even though its the very end of the month, I want to start tracking my workouts again.
Monday- None
Tuesday- 15 min of walking/running on the Elliptical/120 calories
Wednesday- 15 min of walking/running on the Elliptical & 20 min of bench pressing weights/210 calories
Thursday-10 min of walking/running on the Elliptical & 44 min of Cardio Party #2/500 calories
Total so far:
104 min/830 calories0 -
Hey all - sorry I disappeared for a bit - I've been keeping up with my exercise. Met my goal last week. This week's been off because it's been a bit of a rollercoaster (drama at work, S.O. not wanting to workout, then S.O. getting a tooth pulled and not being *able* to workout last night, etc...) I worked out Mon/Tues/Wed (though my Mon workout was cut short) and then I decided not to workout last night because I was exhausted and needed a mental break. (I hadn't had a non-scheduled off-day in almost a month!)
May or may not go tonight (to make up for yesterday) but I haven't decided yet.0 -
starting weight: 128 yet again...gotta love maintaining when you are trying to lose
monday: 30 day shred level 1 27/161, level 2 32/245
tuesday: 30 day shred level 3 30/296
wednesday: bfbm 37/298
thursday: quick morning workout (cardio) 30/251,jumping jacks&jump rope 11/58
friday: bfbm 29/267
so far: 196 minutes/1576 calories
to go: 164 minutes/924 calories
...i saw an ever-so-wonderful number on the scale this morning...i think it was a fluke but it was very encouraging to see
keep moving and grooving everyone...you ALL keep me motivated 0 -
Hello! I don't know if some of you remember me or not, but I was part of this thread a while ago and had a back injury that stopped me from moving very much at all during the day, and then I had a death in the family that was very dear to me, so I've been out of the loop for almost two whole months. It was the hardest two months of my life, not just for what had happened to me and my family, but also because I wasn't able to do what I do to cope with stress... workout! So now, I am feeling much better physically and ready to workout to help me mentally. My doctor hasn't fully released me to working out as I used to, but I am sure to keep things light and low impact for now til I feel that I can get back to where I used to be. So, even though its the very end of the month, I want to start tracking my workouts again.
Monday- None
Tuesday- 15 min of walking/running on the Elliptical/120 calories
Wednesday- 15 min of walking/running on the Elliptical & 20 min of bench pressing weights/210 calories
Thursday-10 min of walking/running on the Elliptical & 44 min of Cardio Party #2/500 calories
Total so far:
104 min/830 calories
so glad to see you back!!! keep up the great work 0 -
plan for 1/24-1/30
Monday - 2.89 mile walk @ lunch, 3 miles treadmill, 1.5 miles elliptical - 114 mins - 755 cals
Tuesday - 2.4 mile walk @ lunch, 4.6 miles on treadmill - 126 mins - 592 cals
Wednesday - 12 miles on bike, 1 mile on arctrainer - 59mis - 450 cals
Thursday - 2.67 mile walk @ lunch, 25 mins strength training, spin class - 144 mins - 935 cals
Friday - 2.44 mile walk @ lunch - 46 mins - 200 cals
Saturday - PLAN - 5k run for race for the cure, spin class @ YMCA
Sunday - PLAN - group power class
GOAL - 360 mins
Completed - 489 mins
Remaining - OVER 129 mins
GOAL - 2500 calories
Completed - 2932 calories
Remaining - OVER 432 calories0 -
Hello! I don't know if some of you remember me or not, but I was part of this thread a while ago and had a back injury that stopped me from moving very much at all during the day, and then I had a death in the family that was very dear to me, so I've been out of the loop for almost two whole months. It was the hardest two months of my life, not just for what had happened to me and my family, but also because I wasn't able to do what I do to cope with stress... workout! So now, I am feeling much better physically and ready to workout to help me mentally. My doctor hasn't fully released me to working out as I used to, but I am sure to keep things light and low impact for now til I feel that I can get back to where I used to be. So, even though its the very end of the month, I want to start tracking my workouts again.
Monday- None
Tuesday- 15 min of walking/running on the Elliptical/120 calories
Wednesday- 15 min of walking/running on the Elliptical & 20 min of bench pressing weights/210 calories
Thursday-10 min of walking/running on the Elliptical & 44 min of Cardio Party #2/500 calories
Total so far:
104 min/830 calories
Welcome back Swinnie! I remember you. Sorry for your loss.0 -
I just wanted to check in quickly.
I worked out 4 times this week so far and I di make it 3 days to the gym and one day Leslie Sansone DVD.
I have worked out 320 minutes and burned 3,672 calories so far this week! I am going to try to squeeze in another 40 min tomorrow or Sunday, if not I got the 3500 calories.
I am so excited because this month my eating has been good too and so I have lost 11 pounds so far this month. I have another weigh in tomorrow and my final one on Monday. If I don't lose another pound this month I am happy!
Have a good weekend peeps and keep up the good work!!0 -
plan for 1/24-1/30
Monday - 2.89 mile walk @ lunch, 3 miles treadmill, 1.5 miles elliptical - 114 mins - 755 cals
Tuesday - 2.4 mile walk @ lunch, 4.6 miles on treadmill - 126 mins - 592 cals
Wednesday - 12 miles on bike, 1 mile on arctrainer - 59mis - 450 cals
Thursday - 2.67 mile walk @ lunch, 25 mins strength training, spin class - 144 mins - 935 cals
Friday - 2.44 mile walk @ lunch - 46 mins - 200 cals
Saturday - 1.69 mile walk to & from 5K, then 3.2 miles running the 5k race for the cure - 69 mins - 620 cals
Sunday - PLAN - group power class
GOAL - 360 mins
Completed - 558 mins
Remaining - OVER 198 mins
GOAL - 2500 calories
Completed - 3552 calories
Remaining - OVER 1052 calories0 -
Monday: 35 minutes Push Circuit 1, 20 minutes Recharge, 5 minutes Jumping Rope = 60 total
Tuesday: 60 minutes Turbo Fire = 60 total
Wednesday: 35 minutes Push Circuit 2
Thursday: 30 minutes Turbo fire = 30 total
Friday: 35 minutes Push Circuit 3 = 35 total
Saturday: 45 minutes kickboxing & 20 minutes elliptical = 65 total
Total minutes: 285
Minutes remaining: 75
Total calories: 2713
Calories remaining: Over 213
[/quote]0 -
WK 24-30 CW179
Monday 88/772 Power walk/weights HRM
30/287 HRM
Tuesday 65/647 HRM
32/371 Elliptical/powerwalk HRM
Wednesday 38/342 HRM Crazy day!
Thursday 76/821 weights/powerwalk HRM
Friday 56/614 HRM
Saturday40/456 weights/powerwalk HRM
425/4310
+65/+8100 -
starting weight: 128 yet again...gotta love maintaining when you are trying to lose
monday: 30 day shred level 1 27/161, level 2 32/245
tuesday: 30 day shred level 3 30/296
wednesday: bfbm 37/298
thursday: quick morning workout (cardio) 30/251,jumping jacks&jump rope 11/58
friday: bfbm 29/267
saturday: nada-much needed rest day
sunday: clean 37/89, run 52/534
so far: 285 minutes/2199 calories
to go: 75 minutes/301 calories
ending weight this week: 127!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! woohoo 4 more lbs and i am at my goal wedding weight...62 more days!!!!!!!!!!!!!!!!! 0 -
Good for you Andrea!:drinker:
WK 24-30 CW179
Monday 88/772 Power walk/weights HRM
30/287 HRM
Tuesday 65/647 HRM
32/371 Elliptical/powerwalk HRM
Wednesday 38/342 HRM Crazy day!
Thursday 76/821 weights/powerwalk HRM
Friday 56/614 HRM
Saturday40/456 weights/powerwalk HRM
Sunday 25/245 HRm
450/4555
+90/+10550 -
Monday: 35 minutes Push Circuit 1, 20 minutes Recharge, 5 minutes Jumping Rope = 60 total
Tuesday: 60 minutes Turbo Fire = 60 total
Wednesday: 35 minutes Push Circuit 2
Thursday: 30 minutes Turbo fire = 30 total
Friday: 35 minutes Push Circuit 3 = 35 total
Saturday: 45 minutes kickboxing & 20 minutes elliptical = 65 total
Sunday: 77 minutes of walking (17 min @ 5 mph & 60 min @ 3 mph) = 77 total
Total minutes: 362
Minutes remaining: OVER by 2
Total calories: 3014
Calories remaining: Over by 514
I barely made the minute challenge this week but burned up some good calories.0 -
I'd say you had a great burn. Good for you!0
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plan for 1/24-1/30
Monday - 2.89 mile walk @ lunch, 3 miles treadmill, 1.5 miles elliptical - 114 mins - 755 cals
Tuesday - 2.4 mile walk @ lunch, 4.6 miles on treadmill - 126 mins - 592 cals
Wednesday - 12 miles on bike, 1 mile on arctrainer - 59mis - 450 cals
Thursday - 2.67 mile walk @ lunch, 25 mins strength training, spin class - 144 mins - 935 cals
Friday - 2.44 mile walk @ lunch - 46 mins - 200 cals
Saturday - 1.69 mile walk to & from 5K, then 3.2 miles running the 5k race for the cure - 69 mins - 620 cals
Sunday - wii fit free step & free run, heavy cleaning - 108mins - 435 cals
GOAL - 360 mins
Completed - 666 mins
Remaining - OVER 306 mins
GOAL - 2500 calories
Completed - 3987 calories
Remaining - OVER 1487 calories0 -
Monday 58/585 HRM
58/585
302/29150 -
http://www.myfitnesspal.com/topics/show/164857-february-360-minute-move-it-challenge
Here's the new link for February...time to step up my game0 -
Care if I join? :flowerforyou:0
This discussion has been closed.
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