360 Minute "Move It and Lose it" Challenge
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CW - 172.4 lbs
Monday: 31 min on Wii Fit + burnt 119 Cal
Tuesday:
Wednesday: .
Thursday:
Friday:
Saturday:
Sunday:
Goal: 250
Total minutes: 31
Minutes remaining: 219
Goal: 3000
Total calories: 119
Calories remaining: 28810 -
0 -
Monday 40/503 HRM
Tuesday 72/713 HRM
112/1216
248/22840 -
CW - 172.4 lbs
Monday: 31 min on Wii Fit + burnt 119 Cal
Tuesday: Shoveling snow for 45 min burnt 363 Calories and Elliptical Trainer at R6 for 30 min, burnt 602 Cal
Wednesday: .
Thursday:
Friday:
Saturday:
Sunday:
Goal: 250
Total minutes: 106
Minutes remaining: 144
Goal: 3000
Total calories: 1084
Calories remaining: 19160 -
Monday: 35 minutes Push Circuit 1 & 55 minutes Hula Hoop = 90 total
Tuesday: 45 minutes Fire 45 EZ & 15 minutes Ab Ripper X = 60 total
Total minutes: 150
Minutes remaining: 210
Total calories: 1154
Calories remaining: 1346
I may hula hoop a little later since the Biggest Loser comes on tonight. If so, I'll update my chart then.0 -
starting weight this week: 128 (again...ugh)
monday: BFBM 32/238, bfbm 38/350
tuesday: bfbm 29/266, jumping jacks&jump rope 10/67
so far: 109 minutes/921 calories
to go: 251 minutes/1579 calories
i REALLY want a loss this week!!!!!0 -
Monday: 35 minutes Push Circuit 1 & 55 minutes Hula Hoop = 90 total
Tuesday: 45 minutes Fire 45 EZ, 15 minutes Ab Ripper X & 30 minutes Hula Hoop = 90 total
Total minutes: 180
Minutes remaining: 180
Total calories: 1332
Calories remaining: 11680 -
plan for the week of 1/17-1/23
Monday - RESTED - unplanned but i did it none the less...i'm better for it today, that is for sure...
Tuesday - 3mile walk at lunch, 5 miles on treadmill watching biggest loser - 138mins - 880 cals
Wednesday - PLAN - walk @ lunch, & YMCA after kids go to bed
Thursday - PLAN - walk @ lunch, spin class and then weights/treadmill @ YMCA
Friday - PLAN - walk @ lunch, swimming w/kids @ YMCA???
Saturday - PLAN - spin class @ YMCA
Sunday - PLAN - group power class
GOAL - 360 mins
Completed - 138 mins
Remaining - 222 mins
GOAL - 2500 calories
Completed - 880 calories
Remaining - 1620 calorie0 -
Monday 40/503 HRM
Tuesday 72/713 HRM
Wednesday 60/678
172/1894
178/16060 -
Goal: 360 minutes
Monday 1/17: 90 minutes total: 30 min outdoor run 2.5 miles plus warmup/cooldown, 60 min at gym 2 mile run plus warmup/cooldown and elliptical
Tuesday 1/18: 60 min total: 50 min at gym 2 mile run plus warmup/cooldown and weights, plus 10 min. brisk walking outside
Total for week: 150 min
Total remaining: 210 min0 -
Monday: 35 minutes Push Circuit 1 & 55 minutes Hula Hoop = 90 total
Tuesday: 45 minutes Fire 45 EZ, 15 minutes Ab Ripper X & 30 minutes Hula Hoop = 90 total
Wednesday: 15 minutes Insanity warm up & 35 minutes Push Circuit 2. = 50 total
Total minutes: 230
Minutes remaining: 130
Total calories: 1770
Calories remaining: 730
I plan to get in a hula hoop workout later today.0 -
Monday: 35 minutes Push Circuit 1 & 55 minutes Hula Hoop = 90 total
Tuesday: 45 minutes Fire 45 EZ, 15 minutes Ab Ripper X & 30 minutes Hula Hoop = 90 total
Wednesday: 15 minutes Insanity warm up & 35 minutes Push Circuit 2. = 50 total
Wednesday: 25 minutes on the Hula Hoop = 25 total
Total minutes: 255
Minutes remaining: 105
Total calories: 1920
Calories remaining: 5800 -
CW - 172.4 lbs
Monday: 31 min on Wii Fit + burnt 119 Cal
Tuesday: Shoveling snow for 45 min burnt 363 Calories and Elliptical Trainer at R6 for 30 min, burnt 602 Cal
Wednesday: 30 min on Elliptical Trainer at R6 burnt 602 Cal
Thursday:
Friday:
Saturday:
Sunday:
Goal: 250
Total minutes: 136
Minutes remaining: 114
Goal: 3000
Total calories: 1686
Calories remaining: 13140 -
plan for the week of 1/17-1/23
Monday - RESTED - unplanned but i did it none the less...i'm better for it today, that is for sure...
Tuesday - 3mile walk at lunch, 5 miles on treadmill watching biggest loser - 138mins - 880 cals
Wednesday - 2.86 mile walk @ lunch, 2.75 miles treadmill & stepups @ YMCA - 101mins - 676 cals
Thursday - PLAN - walk @ lunch, spin class and then weights/treadmill @ YMCA
Friday - PLAN - walk @ lunch
Saturday - PLAN - spin class @ YMCA
Sunday - PLAN - group power class
GOAL - 360 mins
Completed - 239 mins
Remaining - 121 mins
GOAL - 2500 calories
Completed - 1556 calories
Remaining - 944 calories0 -
Goal: 360 minutes
Monday 1/17: 90 minutes total: 30 min outdoor run 2.5 miles plus warmup/cooldown, 60 min at gym 2 mile run plus warmup/cooldown and elliptical
Tuesday 1/18: 60 min total: 50 min at gym 2 mile run plus warmup/cooldown and weights, plus 10 min. brisk walking outside
Wednesday 1/19: 70 min at gym - elliptical crosstrainer, regular elliptical, weights
Total for week: 220 min
Total remaining: 140 min0 -
Monday 40/503 HRM
Tuesday 72/713 HRM
Wednesday 60/678
Thursday 60/679
232/2573
118/9720 -
CW - 172.4 lbs
Monday: 31 min on Wii Fit + burnt 119 Cal
Tuesday: Shoveling snow for 45 min burnt 363 Calories and Elliptical Trainer at R6 for 30 min, burnt 602 Cal
Wednesday: 30 min on Elliptical Trainer at R6 burnt 602 Cal
Thursday: 60 min vacuuming (sp) and dusting burnt 195 Cal and 30 min on Elliptical at R6 and burnt 602 Cal
Friday:
Saturday:
Sunday:
Goal: 250
Total minutes: 226
Minutes remaining: 24
Goal: 3000
Total calories: 2483
Calories remaining: 5170 -
starting weight this week: 128 (again...ugh)
monday: BFBM 32/238, bfbm 38/350
tuesday: bfbm 29/266, jumping jacks&jump rope 10/67
wednesday: 30 day shred level 1 25/207
thursday: 30 day shred level 2 28/278
so far: 162 minutes/1406 calories
to go: 198 minutes/1094 calories
i REALLY want a loss this week!!!!!
*hmmm if i really want a loss than i'd better stop munching on EVERYTHING in sight...i need to start being accountable to myself!0 -
starting weight this week: 128 (again...ugh)
monday: BFBM 32/238, bfbm 38/350
tuesday: bfbm 29/266, jumping jacks&jump rope 10/67
wednesday: 30 day shred level 1 25/207
thursday: 30 day shred level 2 28/278
so far: 162 minutes/1406 calories
to go: 198 minutes/1094 calories
i REALLY want a loss this week!!!!!
*hmmm if i really want a loss than i'd better stop munching on EVERYTHING in sight...i need to start being accountable to myself!
DO NOT GIVE UP.....You have the tools to be successful just try to be as consistent as possible. I've told myself i'm not weighin in again until January 31/February 1st b/c thats when I'm suppose to track my progress for the Turbo Fire/Chalean Extreme hybrid program. I'm hoping to see a loss in inches and in pounds but we'll see. I can't tell if I've lost inches in my jeans b/c they were already a bit loose.0 -
Monday: 35 minutes Push Circuit 1 & 55 minutes Hula Hoop = 90 total
Tuesday: 45 minutes Fire 45 EZ, 15 minutes Ab Ripper X & 30 minutes Hula Hoop = 90 total
Wednesday: 15 minutes Insanity warm up & 35 minutes Push Circuit 2. = 50 total
Wednesday: 25 minutes on the Hula Hoop = 25 total
Thursday: 50 minutes Burn Intervals & 15 minutes Fast Abs = 65 total
Total minutes: 320
Minutes remaining: 40
Total calories: 2475
Calories remaining: 25
Barring any unforeseen circumstances I should successfully complete this week's challenge by tomorrow.0
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