360 Minute "Move It and Lose it" Challenge

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  • bluiz13
    bluiz13 Posts: 3,550 Member
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    plan for 1/24-1/30
    Monday - 2.89 mile walk @ lunch, 3 miles treadmill, 1.5 miles elliptical - 114 mins - 755 cals
    Tuesday - 2.4 mile walk @ lunch, 4.6 miles on treadmill - 126 mins - 592 cals
    Wednesday - 12 miles on bike, 1 mile on arctrainer - 59mis - 450 cals
    Thursday - 2.67 mile walk @ lunch, 25 mins strength training, spin class - 144 mins - 935 cals
    Friday - 2.44 mile walk @ lunch - 46 mins - 200 cals
    Saturday - 1.69 mile walk to & from 5K, then 3.2 miles running the 5k race for the cure - 69 mins - 620 cals
    Sunday - PLAN - group power class

    GOAL - 360 mins
    Completed - 558 mins
    Remaining - OVER 198 mins

    GOAL - 2500 calories
    Completed - 3552 calories
    Remaining - OVER 1052 calories
  • Chocolickkyss
    Chocolickkyss Posts: 3,654 Member
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    Monday: 35 minutes Push Circuit 1, 20 minutes Recharge, 5 minutes Jumping Rope = 60 total
    Tuesday: 60 minutes Turbo Fire = 60 total
    Wednesday: 35 minutes Push Circuit 2
    Thursday: 30 minutes Turbo fire = 30 total
    Friday: 35 minutes Push Circuit 3 = 35 total
    Saturday: 45 minutes kickboxing & 20 minutes elliptical = 65 total

    Total minutes: 285
    Minutes remaining: 75

    Total calories: 2713
    Calories remaining: Over 213

    [/quote]
  • AliceLMS
    AliceLMS Posts: 2,428 Member
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    WK 24-30 CW179
    Monday 88/772 Power walk/weights HRM
    30/287 HRM
    Tuesday 65/647 HRM
    32/371 Elliptical/powerwalk HRM
    Wednesday 38/342 HRM Crazy day!
    Thursday 76/821 weights/powerwalk HRM
    Friday 56/614 HRM
    Saturday40/456 weights/powerwalk HRM


    425/4310
    +65/+810
  • a1schwei
    a1schwei Posts: 617 Member
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    starting weight: 128 yet again...gotta love maintaining when you are trying to lose :/
    monday: 30 day shred level 1 27/161, level 2 32/245
    tuesday: 30 day shred level 3 30/296
    wednesday: bfbm 37/298
    thursday: quick morning workout (cardio) 30/251,jumping jacks&jump rope 11/58
    friday: bfbm 29/267
    saturday: nada-much needed rest day :)
    sunday: clean 37/89, run 52/534

    so far: 285 minutes/2199 calories
    to go: 75 minutes/301 calories

    ending weight this week: 127!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! woohoo :) 4 more lbs and i am at my goal wedding weight...62 more days!!!!!!!!!!!!!!!!! :)
  • AliceLMS
    AliceLMS Posts: 2,428 Member
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    Good for you Andrea!:drinker:

    WK 24-30 CW179
    Monday 88/772 Power walk/weights HRM
    30/287 HRM
    Tuesday 65/647 HRM
    32/371 Elliptical/powerwalk HRM
    Wednesday 38/342 HRM Crazy day!
    Thursday 76/821 weights/powerwalk HRM
    Friday 56/614 HRM
    Saturday40/456 weights/powerwalk HRM
    Sunday 25/245 HRm

    450/4555
    +90/+1055
  • Chocolickkyss
    Chocolickkyss Posts: 3,654 Member
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    Monday: 35 minutes Push Circuit 1, 20 minutes Recharge, 5 minutes Jumping Rope = 60 total
    Tuesday: 60 minutes Turbo Fire = 60 total
    Wednesday: 35 minutes Push Circuit 2
    Thursday: 30 minutes Turbo fire = 30 total
    Friday: 35 minutes Push Circuit 3 = 35 total
    Saturday: 45 minutes kickboxing & 20 minutes elliptical = 65 total
    Sunday: 77 minutes of walking (17 min @ 5 mph & 60 min @ 3 mph) = 77 total

    Total minutes: 362
    Minutes remaining: OVER by 2

    Total calories: 3014
    Calories remaining: Over by 514



    I barely made the minute challenge this week but burned up some good calories.
  • AliceLMS
    AliceLMS Posts: 2,428 Member
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    I'd say you had a great burn. Good for you!
  • bluiz13
    bluiz13 Posts: 3,550 Member
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    plan for 1/24-1/30
    Monday - 2.89 mile walk @ lunch, 3 miles treadmill, 1.5 miles elliptical - 114 mins - 755 cals
    Tuesday - 2.4 mile walk @ lunch, 4.6 miles on treadmill - 126 mins - 592 cals
    Wednesday - 12 miles on bike, 1 mile on arctrainer - 59mis - 450 cals
    Thursday - 2.67 mile walk @ lunch, 25 mins strength training, spin class - 144 mins - 935 cals
    Friday - 2.44 mile walk @ lunch - 46 mins - 200 cals
    Saturday - 1.69 mile walk to & from 5K, then 3.2 miles running the 5k race for the cure - 69 mins - 620 cals
    Sunday - wii fit free step & free run, heavy cleaning - 108mins - 435 cals

    GOAL - 360 mins
    Completed - 666 mins
    Remaining - OVER 306 mins

    GOAL - 2500 calories
    Completed - 3987 calories
    Remaining - OVER 1487 calories
  • AliceLMS
    AliceLMS Posts: 2,428 Member
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    Monday 58/585 HRM








    58/585
    302/2915
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    http://www.myfitnesspal.com/topics/show/164857-february-360-minute-move-it-challenge

    Here's the new link for February...time to step up my game
  • irishgal44
    irishgal44 Posts: 1,181 Member
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    Care if I join? :flowerforyou:

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