360 Minute "Move It and Lose it" Challenge

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  • bluiz13
    bluiz13 Posts: 3,550 Member
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    plan for 1/24-1/30
    Monday - 2.89 mile walk @ lunch, 3 miles treadmill, 1.5 miles elliptical - 114 mins - 755 cals
    Tuesday - 2.4 mile walk @ lunch, 4.6 miles on treadmill - 126 mins - 592 cals
    Wednesday - PLAN - walk @ lunch, & YMCA after kids go to bed
    Thursday - PLAN - walk @ lunch, spin class and then weights/treadmill @ YMCA
    Friday - PLAN - walk @ lunch, swimming w/kids @ YMCA???
    Saturday - PLAN - spin class @ YMCA
    Sunday - PLAN - group power class

    GOAL - 360 mins
    Completed - 120 mins

    GOAL - 2500 calories
    Completed - 1347 calories
    Remaining - 1153 calories
  • angelo74
    angelo74 Posts: 24 Member
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    I'm in! What do I need to do?
  • Chocolickkyss
    Chocolickkyss Posts: 3,654 Member
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    Monday: 35 minutes Push Circuit 1, 20 minutes Recharge, 5 minutes Jumping Rope = 60 total
    Tuesday: 60 minutes Turbo Fire = 60 total
    Wednesday: 35 minutes Push Circuit 2


    Total minutes: 155
    Minutes remaining: 205

    Total calories: 1425
    Calories remaining: 1075
  • AliceLMS
    AliceLMS Posts: 2,428 Member
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    WK 24-30 CW179
    Monday 88/772 Power walk/weights HRM
    30/287 HRM
    Tuesday 65/647 HRM
    32/371 Elliptical/powerwalk HRM
    Wednesday 38/342 HRM Crazy day!




    253/2419
    107/1081
  • a1schwei
    a1schwei Posts: 617 Member
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    starting weight: 128 yet again...gotta love maintaining when you are trying to lose :/
    monday: 30 day shred level 1 27/161, level 2 32/245
    tuesday: 30 day shred level 3 30/296
    wednesday: bfbm 37/298
    thursday: quick morning workout (cardio) 30/251

    so far: 156 minutes/1251 calories
    to go: 204 minutes/1249 calories
  • AliceLMS
    AliceLMS Posts: 2,428 Member
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    WK 24-30 CW179
    Monday 88/772 Power walk/weights HRM
    30/287 HRM
    Tuesday 65/647 HRM
    32/371 Elliptical/powerwalk HRM
    Wednesday 38/342 HRM Crazy day!
    Thursday 76/821 weights/powerwalk HRM




    329/3240
    31/260
  • bluiz13
    bluiz13 Posts: 3,550 Member
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    plan for 1/24-1/30
    Monday - 2.89 mile walk @ lunch, 3 miles treadmill, 1.5 miles elliptical - 114 mins - 755 cals
    Tuesday - 2.4 mile walk @ lunch, 4.6 miles on treadmill - 126 mins - 592 cals
    Wednesday - 12 miles on bike, 1 mile on arctrainer - 59mis - 450 cals
    Thursday - PLAN - walk @ lunch, spin class and then weights/treadmill @ YMCA
    Friday - PLAN - walk @ lunch, swimming w/kids @ YMCA???
    Saturday - PLAN - spin class @ YMCA
    Sunday - PLAN - group power class

    GOAL - 360 mins
    Completed - 299 mins

    GOAL - 2500 calories
    Completed - 1797 calories
    Remaining - 703 calories
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    Hey movers and shakers,

    I will be starting a new thread for the month of February on Monday, January 31st and I will post it here

    My house has been craziness and no exercise this month...however, hubs is off the crutches now and able to move a lot better...I just joined Gold's gym and got some new exercise DVD's in the mail...so, I am set up for a GREAT February

    Spring is coming and I am going to wiggle it and jiggle it into a smaller size....
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
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    Hey movers and shakers,

    I will be starting a new thread for the month of February on Monday, January 31st and I will post it here

    My house has been craziness and no exercise this month...however, hubs is off the crutches now and able to move a lot better...I just joined Gold's gym and got some new exercise DVD's in the mail...so, I am set up for a GREAT February

    Spring is coming and I am going to wiggle it and jiggle it into a smaller size....

    Thanks Kim!!! Glad hubby is doing better too! I have been MIA also, very busy this month. So I have been checking in with totals on Sunday's. I am always mindful of hitting 360 min or 3500 calories weekly.

    Summer is so close!!! BTW - That turkey leg look delious!! I love BBQ Turkey legs! I love them so I cook them myself at home but they just don't taste like the one's you buy at the resturant here!

    Thanks again for keeping this awesome thread going!:flowerforyou: Have a good weekend!!
  • Chocolickkyss
    Chocolickkyss Posts: 3,654 Member
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    Monday: 35 minutes Push Circuit 1, 20 minutes Recharge, 5 minutes Jumping Rope = 60 total
    Tuesday: 60 minutes Turbo Fire = 60 total
    Wednesday: 35 minutes Push Circuit 2
    Thursday: 30 minutes Turbo fire = 30 total


    Total minutes: 185
    Minutes remaining: 175

    Total calories: 1750
    Calories remaining: 750
  • AliceLMS
    AliceLMS Posts: 2,428 Member
    Options
    WK 24-30 CW179
    Monday 88/772 Power walk/weights HRM
    30/287 HRM
    Tuesday 65/647 HRM
    32/371 Elliptical/powerwalk HRM
    Wednesday 38/342 HRM Crazy day!
    Thursday 76/821 weights/powerwalk HRM
    Friday 56/614 HRM



    385/3854
    +25/+354
  • bluiz13
    bluiz13 Posts: 3,550 Member
    Options
    plan for 1/24-1/30
    Monday - 2.89 mile walk @ lunch, 3 miles treadmill, 1.5 miles elliptical - 114 mins - 755 cals
    Tuesday - 2.4 mile walk @ lunch, 4.6 miles on treadmill - 126 mins - 592 cals
    Wednesday - 12 miles on bike, 1 mile on arctrainer - 59mis - 450 cals
    Thursday - PLAN - 2.67 mile walk @ lunch, 25 mins strength training, spin class - 144 mins - 935 cals
    Friday - PLAN - walk @ lunch
    Saturday - PLAN - 5k run for race for the cure, spin class @ YMCA
    Sunday - PLAN - group power class

    GOAL - 360 mins
    Completed - 443 mins
    Remaining - OVER 83 mins

    GOAL - 2500 calories
    Completed - 2732 calories
    Remaining - OVER 232 calories
  • Chocolickkyss
    Chocolickkyss Posts: 3,654 Member
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    Monday: 35 minutes Push Circuit 1, 20 minutes Recharge, 5 minutes Jumping Rope = 60 total
    Tuesday: 60 minutes Turbo Fire = 60 total
    Wednesday: 35 minutes Push Circuit 2
    Thursday: 30 minutes Turbo fire = 30 total
    Friday: 35 minutes Push Circuit 3 = 35 total

    Total minutes: 220
    Minutes remaining: 140

    Total calories: 2034
    Calories remaining: 466
    [/quote]
  • mrsfloisand
    mrsfloisand Posts: 254 Member
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    Hello! I don't know if some of you remember me or not, but I was part of this thread a while ago and had a back injury that stopped me from moving very much at all during the day, and then I had a death in the family that was very dear to me, so I've been out of the loop for almost two whole months. It was the hardest two months of my life, not just for what had happened to me and my family, but also because I wasn't able to do what I do to cope with stress... workout! So now, I am feeling much better physically and ready to workout to help me mentally. My doctor hasn't fully released me to working out as I used to, but I am sure to keep things light and low impact for now til I feel that I can get back to where I used to be. So, even though its the very end of the month, I want to start tracking my workouts again.

    Monday- None
    Tuesday- 15 min of walking/running on the Elliptical/120 calories
    Wednesday- 15 min of walking/running on the Elliptical & 20 min of bench pressing weights/210 calories
    Thursday-10 min of walking/running on the Elliptical & 44 min of Cardio Party #2/500 calories

    Total so far:
    104 min/830 calories
  • Mindful_Trent
    Mindful_Trent Posts: 3,954 Member
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    Hey all - sorry I disappeared for a bit - I've been keeping up with my exercise. Met my goal last week. This week's been off because it's been a bit of a rollercoaster (drama at work, S.O. not wanting to workout, then S.O. getting a tooth pulled and not being *able* to workout last night, etc...) I worked out Mon/Tues/Wed (though my Mon workout was cut short) and then I decided not to workout last night because I was exhausted and needed a mental break. (I hadn't had a non-scheduled off-day in almost a month!)

    May or may not go tonight (to make up for yesterday) but I haven't decided yet.
  • a1schwei
    a1schwei Posts: 617 Member
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    starting weight: 128 yet again...gotta love maintaining when you are trying to lose :/
    monday: 30 day shred level 1 27/161, level 2 32/245
    tuesday: 30 day shred level 3 30/296
    wednesday: bfbm 37/298
    thursday: quick morning workout (cardio) 30/251,jumping jacks&jump rope 11/58
    friday: bfbm 29/267

    so far: 196 minutes/1576 calories
    to go: 164 minutes/924 calories

    ...i saw an ever-so-wonderful number on the scale this morning...i think it was a fluke but it was very encouraging to see :)

    keep moving and grooving everyone...you ALL keep me motivated :)
  • a1schwei
    a1schwei Posts: 617 Member
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    Hello! I don't know if some of you remember me or not, but I was part of this thread a while ago and had a back injury that stopped me from moving very much at all during the day, and then I had a death in the family that was very dear to me, so I've been out of the loop for almost two whole months. It was the hardest two months of my life, not just for what had happened to me and my family, but also because I wasn't able to do what I do to cope with stress... workout! So now, I am feeling much better physically and ready to workout to help me mentally. My doctor hasn't fully released me to working out as I used to, but I am sure to keep things light and low impact for now til I feel that I can get back to where I used to be. So, even though its the very end of the month, I want to start tracking my workouts again.

    Monday- None
    Tuesday- 15 min of walking/running on the Elliptical/120 calories
    Wednesday- 15 min of walking/running on the Elliptical & 20 min of bench pressing weights/210 calories
    Thursday-10 min of walking/running on the Elliptical & 44 min of Cardio Party #2/500 calories

    Total so far:
    104 min/830 calories

    so glad to see you back!!! keep up the great work :)
  • bluiz13
    bluiz13 Posts: 3,550 Member
    Options
    plan for 1/24-1/30
    Monday - 2.89 mile walk @ lunch, 3 miles treadmill, 1.5 miles elliptical - 114 mins - 755 cals
    Tuesday - 2.4 mile walk @ lunch, 4.6 miles on treadmill - 126 mins - 592 cals
    Wednesday - 12 miles on bike, 1 mile on arctrainer - 59mis - 450 cals
    Thursday - 2.67 mile walk @ lunch, 25 mins strength training, spin class - 144 mins - 935 cals
    Friday - 2.44 mile walk @ lunch - 46 mins - 200 cals
    Saturday - PLAN - 5k run for race for the cure, spin class @ YMCA
    Sunday - PLAN - group power class

    GOAL - 360 mins
    Completed - 489 mins
    Remaining - OVER 129 mins

    GOAL - 2500 calories
    Completed - 2932 calories
    Remaining - OVER 432 calories
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
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    Hello! I don't know if some of you remember me or not, but I was part of this thread a while ago and had a back injury that stopped me from moving very much at all during the day, and then I had a death in the family that was very dear to me, so I've been out of the loop for almost two whole months. It was the hardest two months of my life, not just for what had happened to me and my family, but also because I wasn't able to do what I do to cope with stress... workout! So now, I am feeling much better physically and ready to workout to help me mentally. My doctor hasn't fully released me to working out as I used to, but I am sure to keep things light and low impact for now til I feel that I can get back to where I used to be. So, even though its the very end of the month, I want to start tracking my workouts again.

    Monday- None
    Tuesday- 15 min of walking/running on the Elliptical/120 calories
    Wednesday- 15 min of walking/running on the Elliptical & 20 min of bench pressing weights/210 calories
    Thursday-10 min of walking/running on the Elliptical & 44 min of Cardio Party #2/500 calories

    Total so far:
    104 min/830 calories

    Welcome back Swinnie! I remember you. Sorry for your loss.
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
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    I just wanted to check in quickly.

    I worked out 4 times this week so far and I di make it 3 days to the gym and one day Leslie Sansone DVD.

    I have worked out 320 minutes and burned 3,672 calories so far this week! I am going to try to squeeze in another 40 min tomorrow or Sunday, if not I got the 3500 calories.

    I am so excited because this month my eating has been good too and so I have lost 11 pounds so far this month. I have another weigh in tomorrow and my final one on Monday. If I don't lose another pound this month I am happy!

    Have a good weekend peeps and keep up the good work!!

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