Fabulous Flab Fighters

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  • datenshi
    datenshi Posts: 840 Member
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    Hey maggs hope you feel better pronto and that whatever is going on with your feet isn't serious.

    AFM - slowly getting more solid foods in as I start to feel better and have been able to most of my calories in or at least within 150-200 cals. I am well over on carbs but way under on fat intake so I am happy with that.

    Take care all and have a beautiful healthy day! :flowerforyou:

    ~ Datenshi ~
  • magglett
    magglett Posts: 2,000
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    Okay all ... the specialist is incredible ... I think I love him :heart: and yes ... I do have Plantar fasciitis ... have had it for a long time, have been able to control it for years, but it's other stuff now too. I will be getting orthotics and other treatments. He showed me some new exercises and gave me my first treatment and it's already made such a difference. Thanks all for your well wishes. You guys are the best!!!!
  • chrissyh
    chrissyh Posts: 8,235 Member
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    i had a doc that argued with me that I had planta fac BUT I told him I had another heel spur and I did...steroid shot, lots of pain but better within a month. Be sure that's not what's triggering all the pain. I didn't hurt more in the mornings-actually felt better that was my first clue should have been his...my doc is not so good. Looking for a new one for other reasons-he is my family doc gets copies of all my other visits of stuff last time I went in he asked me did I have cancer? well duh-only 5 years ago....moron!
  • thirtyby40
    thirtyby40 Posts: 702 Member
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    Well I got the flu from my husband, I knew I couldn't miss it this time. I did not get to the gym Tuesday night (because I was busy being violently ill) yesterday I was so achy I could barely get off the couch let alone get in a workout, today i feel pretty well back to normal but i think I will take it off because all I have eaten since before vomit fest 2011 are 2 bowls of ice cream and some cherrios this morning. I made homemade soup for super and my stomach did not turn while I was cooking the meat which is a very good sign, but I think I better work my way up to solids before I tackle the gym.

    maggs- I am glad you are happy with your foot doctor nothing worse than sore feet to throw off everything else. My orthodics really helped when I was on my feet all day hope you find the same.

    Chrissy- I would find a new doctor too, your sounds like a bit of a dope! :laugh:
  • thirtyby40
    thirtyby40 Posts: 702 Member
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    datenshi- hope you are feeling back to normal soon.
  • thirtyby40
    thirtyby40 Posts: 702 Member
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    Well it looks good but I suspect it was the flu...

    LW 146.8
    CW145.2

    Exercise goal 150 minutes- 165 minutes done (but I only actually worked out 3 times)
    Water Challenge = FAIL

    Back to logging today. Back to the gym tomorrow. Happy weighing everyone.
  • blueeyes87
    blueeyes87 Posts: 89
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    super bowl and bday party did me in :sad: but i will make up for it next week. Think its time to start working out.

    LW 131.8
    CW134
    GW 120

    i am going to set an exercise goal for this week of 100 minutes.
    Water goal of at 115 (for the week) if i can get that, maybe i can increase it. I definitly dont drink enough water.

    Good luck everyone :smile: and i will get pics soon.
  • Nessarose1
    Nessarose1 Posts: 1,324
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    Good morning all!

    Stayed at 129.4 today so that's awesome! :bigsmile: I think it's because I'm pms'ing. Typically I gain the week before and then lose the week of. :happy:

    I had an exercise goal of 100 minutes and I did 210! :noway: :love: Super excited! Next week I'm setting a 150 goal.

    I forgot my water AGAIN! :sad: I'm gonna have to suck it up and drink the tap though. Yest. was TERRIBLE!
  • Nessarose1
    Nessarose1 Posts: 1,324
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    Oh and Blue- I'm having problems with the website uploading pictures. :ohwell: I don't understand why. :ohwell:
  • blueeyes87
    blueeyes87 Posts: 89
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    Oh- thats ok. whenever you get it is fine :happy: and i just have to keep telling myself what you told me, i am still down from where i started. this week was a big gain.
  • Nessarose1
    Nessarose1 Posts: 1,324
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    Exactly! And that's not a big gain. lol It's water weight. You'd have to eat 3500 MORE calories than maintenence cals to gain ONE lb. So it's most likely water weight. Chug it down! :laugh: :bigsmile:
  • magglett
    magglett Posts: 2,000
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    I'm up 2 lbs this week ... was quite expected ... medication is a necessary evil when trying to lose weight. Hopefully it will all even out next week.

    LW 197 lbs
    CW 199 lbs
  • thirtyby40
    thirtyby40 Posts: 702 Member
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    Blue- I agree with Nessa, probably water weight it will come off quickly.

    Nessa- Way to go getting back to where you were. I am totally jealous- but happy for you :wink:

    Maggs- this has kicked you butt and the heck that the antibiotic has given you I am impressed it wasn't worse. Good job staying in "one"derland, you too will see that weight fall back off when things go back to normal I am sure. :smile:
  • Nessarose1
    Nessarose1 Posts: 1,324
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    Ok all- Website is updated! :bigsmile:
  • datenshi
    datenshi Posts: 840 Member
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    Not much to say today... just on the mend and happy about it. :smile:

    Hope everyone is doing well and healthy!! :flowerforyou:

    ~ Datenshi ~
  • yolie1220
    yolie1220 Posts: 223 Member
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    forgot my weigh-in yesterday

    LW- 135.5
    TW- 134.5
    GW- 125

    :drinker:
  • datenshi
    datenshi Posts: 840 Member
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    I finally did some exercise. My 12 yr old daughter and I went for a 5.8 km walk. It was chilly from the wind and still lots of snow on the ground but we were treated to the sight of four swans swimming in the boat canal we walk along. Swans in the middle of winter!!!

    Take care all and hope you are having a good and healthy weekend!

    Datenshi
  • thirtyby40
    thirtyby40 Posts: 702 Member
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    Glad you were feeling up to the walk! Sounds beautiful.
  • magglett
    magglett Posts: 2,000
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  • blueeyes87
    blueeyes87 Posts: 89
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    :heart: Happy Valentines Day everyone! :smooched: And happy Monday. Had a wonderful weekend. and hope this week is good too :flowerforyou:

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