30 Day Shred Motivation Thread
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Today was day 34 for me, and I went with lvl 2. Man circuit 3 gets me every time! Then I went and played vball. Phew, I'm pooped!0
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Started level 2 today! Most of it was actually okay but man, those arm moves in strength and then moving to the plank moves is a killer. I know my arms are really gonna be feeling it tomorrow. I was more nervous than I needed to be for level 2 though, and I for sure still really love this DVD!0
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When you do this what do you log it as in the exercise tracker? I will be starting L1 tomorrow (just got my DVD yesterday).
Hi I know I asked this but can someone help please? Ta muchly x0 -
I did level 3 for the first time today. .... YOWZA! My wrists hurt from all the plank moves. I really had to follow "Anita" for the modified movements and had to stop and take quick breaks several times. I really like it except the wrist pain. I hope I can push through that. I am motivated though... I will do this!!! :laugh:
I had to do the same thing with planks. It really got bad in lvl 3. It sucked I ended up doing alot more mortified push ups then I wanted to. Soon as I finished 30 day Shred no more pain. And now with doing her other video's still no pain.
Thanks for the tip and for the motivation!!! I'll give this a try. http://www.oxygenmag.com/content/oxy117/training_u117a.jpg
You all ROCK!!0 -
Ordered my dvd yesterday, maybe I'll start it on March 1st if I get it by then. Hopefully I'll remember to post in this thread.0
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Well I did my first day of L1 today and I have to say I was knackered!!!! But hopefully it will be worth it - I am surprised at how out of breath I was and how much it made me "glow" LOL. I only thank God it's not a 40 minute workout or I'd be needing a stretcher!
I've logged it as "general circuit training" so it says I've burnt 181 calories. Does that sound about right?0 -
D7,L1-I have to admit, I am getting better at this workout. It isn;t getting easier, but I am able to do more for longer. 3 more days until I move on to Level 2! I'm a little disappointed though, have only lost 1/2lb since I started. I'm doing this plus my yoga 5 times a week so I hoped that I would have lost more. I do feel a difference though, some of my clothes are looser so hopefully I am losing inches and the weight will come off soon! Happy Monday0
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D7,L1-I have to admit, I am getting better at this workout. It isn;t getting easier, but I am able to do more for longer. 3 more days until I move on to Level 2! I'm a little disappointed though, have only lost 1/2lb since I started. I'm doing this plus my yoga 5 times a week so I hoped that I would have lost more. I do feel a difference though, some of my clothes are looser so hopefully I am losing inches and the weight will come off soon! Happy MondayI've logged it as "general circuit training" so it says I've burnt 181 calories. Does that sound about right?0
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D2L2 for me today. Level 2 seems to be full of planks! Already seeing some definition in my arms though!0
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Did anyone find this at CVS?? Wish I had decided to do this while I was at Walmart this weekend...dont want to drive 20 miles to get it...but ...of course....I need to buy weights too....hmmmm.....looks like I may be going back to Walmart.
Decided to do this last night.....hoping it will give me some great results like I have seen posted in this thread.0 -
I'm bummed that I'll have to start over-I strained the same muscle in my neck, that I pulled from P90X; this time I don't know how I pulled it, unless I just didn't give it time to heal. Had to go to a different Chiropractor since mine wasn't in the office on Saturday. He said to take it easy for awhile, and it would probably take a few more adjustments, and neck strenghening exercises to get better. I'm not a chiropractor person normally-first time I had been in about 9 years, after the first strain. I didn't realize how much your neck comes into play, in day to day life, lol! Just turning to look and see what my 19 month old is getting into, is painful.0
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Just finished D4 L2!! (14/30) :happy: It went well today, but I've decided that I'm not moving on until I can do the last strength section to the end (keep only making it 1/2 way through the final move with weights), and until I can hold the last (ab) plank move to the end!! I hope I can do it by D10 L2!!D2L2 for me today. Level 2 seems to be full of planks! Already seeing some definition in my arms though!
boobee32... I ordered mine on Amazon for $6.50 ($4.00 shipping).
WindmillSong... Take it easy until you can handle it. A proper workout using proper form, should not cause those kind of strains. I took a day off when my neck was acting up (from lifting something heavy the day before). There's no rush to get through the Shred! :flowerforyou: That being said. I had a muscle pain in my upper neck/lower head that went away after the first few days of the Shred, and I had had it for over a month, and went to a couple different doctors, who kept telling me it was a muscle in my head, and nothing else. :laugh:0 -
D10L1 completed! :happy: On to Level 2 tomorrow!0
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I did my 3rd day of Level 1. I hate the jumping jacks but am getting stronger with the ab work. I'm not doing it daily because I like to fit in extra cardio and resistance bands. I'll be on Level 1 for another 2 weeks only doing it 2-3 times per week. Jillian talks too much!0
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I'm on 30 DS D14 L2 and it's a lot better than my first day at L2... yet still kicked my butt...WHEW! What a sweat!..guess it gets better each day. Decided to do my extra cardio before 30DS and it seems to work much better for me. I'm doing a 3500+ Calorie Challenge this week 2/21 -2/27 and watching my sodium and water intake closely. Hope the modifications will help my results. So far I've lost 8 pounds total since I started 30DS on Feb 8th (plus adding additional cardio each day last week)... pressing forward!0
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Well I am restarting 30DS today. Only a few days a week and doing a few other video's. Also upgrading weights to 5's and 8's.
Keep up the good work everyone. Its soooo worth it.0 -
My co worker and I just ordered this today and as soon as it comes in we are gonna start!0
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My co worker and I just ordered this today and as soon as it comes in we are gonna start!0
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Well I did my first day of L1 today and I have to say I was knackered!!!! But hopefully it will be worth it - I am surprised at how out of breath I was and how much it made me "glow" LOL. I only thank God it's not a 40 minute workout or I'd be needing a stretcher!
I've logged it as "general circuit training" so it says I've burnt 181 calories. Does that sound about right?
I started D1 L1 today. I looked it up online and i said that level1 burns 250 calories.0 -
DITTO...i will dust it off tonight!!! Count me in!0
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