Palelo Support Group?

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  • XFitMojoMom
    XFitMojoMom Posts: 3,255 Member
    Nuts are a wonderful substitute! Crushed walnuts, pine nuts would work beautifully! If you simply must use bread, Sisson recommends rye bread
  • ceebs9
    ceebs9 Posts: 511 Member
    I use almond flour a lot to sub for breadings.
  • DrBorkBork
    DrBorkBork Posts: 4,099 Member
    I tried almond flour as breading and it was just nas-tay :(
  • AshCarlson
    AshCarlson Posts: 122
    I use almond flour a lot to sub for breadings.

    Where can you buy this? I'd like to at least try it!!!
  • ceebs9
    ceebs9 Posts: 511 Member
    I tried almond flour as breading and it was just nas-tay :(

    Really? A lot of times I'll mix some with garlic salt and coat pork chops with it, fry 'em up and my kids devour them.

    Ash-I get it at Trader Joe's. You can also make your own if you have a good food processor.
  • ceebs9
    ceebs9 Posts: 511 Member
    A tasty recipe for you all. :sick: :sick: :sick:

    http://www.marksdailyapple.com/curry-spiced-kangaroo-loin-with-savory-coconut-cauliflower/
  • XFitMojoMom
    XFitMojoMom Posts: 3,255 Member
    Not sure about the 'Roo Carol!! I'll substitute with pork loin (also dense protein!) But yummy recipe

    Well, day two of Paleo - I did have some white potato in my spinach casserole - more for my husband and children...
  • immacookie
    immacookie Posts: 7,424 Member
    I made Primal Mexican Casserole last night... sausage, spinach, cream cheese... mmmm!
  • ceebs9
    ceebs9 Posts: 511 Member
    Not sure about the 'Roo Carol!! I

    Chicken! :tongue:
  • AshCarlson
    AshCarlson Posts: 122
    I tried almond flour as breading and it was just nas-tay :(

    Really? A lot of times I'll mix some with garlic salt and coat pork chops with it, fry 'em up and my kids devour them.

    Ash-I get it at Trader Joe's. You can also make your own if you have a good food processor.

    Thanks Carol! I am definitely going to get some this weekend :) Pork chops are a house favorite!
  • immacookie
    immacookie Posts: 7,424 Member
    I tried breading with coconut flour.... that just turned to mush :sick:
  • AshCarlson
    AshCarlson Posts: 122
    So how is everyone's morning? I am training for a 10k (huge for me!) and was wondering if you all had any tips. I'm quite nervous!
  • Grokette
    Grokette Posts: 3,330 Member
    I don't have any tips, but Good Luck. I want to run again!!!

    Here are a couple of websites to check out................

    http://www.usatriathlon.org/resources/multisport-zone/fuel-station/paleolithic-eating-for-the-endurance-athlete

    http://www.peaksware.com/articles/nutrition/quick-guide-the-paleo-diet-for-athletes.aspx
  • labgirl3
    labgirl3 Posts: 171 Member
    I use almond flour a lot to sub for breadings.

    Where can you buy this? I'd like to at least try it!!!

    Our local grocery store (HEB) carries Bob's Red Mill almond flour. I store it in the freezer. Tried making my own with the food processor, but it turned to almond butter almost immediately. :grumble:
  • labgirl3
    labgirl3 Posts: 171 Member
    So how is everyone's morning? I am training for a 10k (huge for me!) and was wondering if you all had any tips. I'm quite nervous!

    No tips (I'm working on the C25K program myself), but good luck! I'll be happy making it through a 5K at this point!
  • freerange
    freerange Posts: 1,722 Member
    Grokette, did you get my e-mail address for the cook book? It might of went to my junk mail and got deleted, if you have already sent it, could you please send again.
  • DrBorkBork
    DrBorkBork Posts: 4,099 Member
    Check Out Run Less, Run Faster and Paleo for Athletes. Both terrific books!
  • AshCarlson
    AshCarlson Posts: 122
    Thank you all for the tips! I have actually signed up for a 10k that is in about 2 1/2 weeks! And another 5k about two weeks after that! Crazy right? At this point I don't care about the time I just want to finish :smile:

    I have needed a push for a while with motivation so this is how I plan to do it. What do you all use as motivation?
  • DrBorkBork
    DrBorkBork Posts: 4,099 Member
    Good music & good friends. I have a close friend that is almost always willing to do a 5k with me. We have done our last 3 races together :)
  • AshCarlson
    AshCarlson Posts: 122
    Good music & good friends. I have a close friend that is almost always willing to do a 5k with me. We have done our last 3 races together :)

    Thanks! So good music? Any suggestions?
  • DrBorkBork
    DrBorkBork Posts: 4,099 Member
    Whatever inspires you or gets your blood pumping. Mine tends to be angry music when I sprint, inspirational the last mile, and upbeat the rest of the time. Wish there was a way to copy/paste playlists straight from iTunes
  • pyro13g
    pyro13g Posts: 1,127 Member
    Check Out Run Less, Run Faster and Paleo for Athletes. Both terrific books!

    Paleo for Athletes is great. Co-author is/was an endurance athlete. Here is his blog http://www.joefrielsblog.com/ his books http://joefriel.typepad.com/blog/books.html
  • AshCarlson
    AshCarlson Posts: 122
    Whatever inspires you or gets your blood pumping. Mine tends to be angry music when I sprint, inspirational the last mile, and upbeat the rest of the time. Wish there was a way to copy/paste playlists straight from iTunes

    I really wish there was too, that would be so helpful! Thank you :smile:
  • immacookie
    immacookie Posts: 7,424 Member
    Grokette, did you get my e-mail address for the cook book? It might of went to my junk mail and got deleted, if you have already sent it, could you please send again.

    Me too? Please and thank you :bigsmile:
  • Grokette
    Grokette Posts: 3,330 Member
    Grokette, did you get my e-mail address for the cook book? It might of went to my junk mail and got deleted, if you have already sent it, could you please send again.

    I didn't get any message from you with your email address.

    Can you send me a message again through MFP and I will send it. The red snapper recipe was to die for GOOD!!!
  • Grokette
    Grokette Posts: 3,330 Member
    Grokette, did you get my e-mail address for the cook book? It might of went to my junk mail and got deleted, if you have already sent it, could you please send again.

    Me too? Please and thank you :bigsmile:

    Send me messages on MFP with your email address..........so I can email it to you!!!
  • critiry3
    critiry3 Posts: 51
    Heard about this and would really like to get started any suggestion. Any advice would be good. Where do I even begin. Is anyone doping cross- fit with it? Any advice on work out of the day for beginners?
    How is diet working out for everone andy feedback would be great. Also new to this site and would be great to have that support group.
  • freerange
    freerange Posts: 1,722 Member
    Heard about this and would really like to get started any suggestion. Any advice would be good. Where do I even begin. Is anyone doping cross- fit with it? Any advice on work out of the day for beginners?
    How is diet working out for everone andy feedback would be great. Also new to this site and would be great to have that support group.

    Best place to learn is here,, http://www.marksdailyapple.com/ And welcome aboard new members are always welcome
  • freerange
    freerange Posts: 1,722 Member
    Grokette, did you get my e-mail address for the cook book? It might of went to my junk mail and got deleted, if you have already sent it, could you please send again.

    I didn't get any message from you with your email address.

    Can you send me a message again through MFP and I will send it. The red snapper recipe was to die for GOOD!!!

    there I tried again, hopefuly it worked this time :) couldn't be user error
  • immacookie
    immacookie Posts: 7,424 Member
    Grokette, did you get my e-mail address for the cook book? It might of went to my junk mail and got deleted, if you have already sent it, could you please send again.

    Me too? Please and thank you :bigsmile:

    Send me messages on MFP with your email address..........so I can email it to you!!!

    Just sent! Please and thank you! :bigsmile:
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