Palelo Support Group?

Grokette

Hey gang.

I have been cleaning since 6:30 this morning. I am finished with everything except for our bedroom and a bit of laundry. I am off to take a shower, go to the tanning bed (helping tremendously with my seasonal depression), going to get a mani and pedi (complete with hot stone massage) and then run to pick up a couple of grocery items.

Then I will be back home to complete laundry and take my doggies for a walk and cook supper.

Have a great afternoon everyone!!

MissKim

sounds awesome Grokette! my day will be alot like that friday. Darron (my honey) is paying for a day of shopping, hair, nails, the whole nine yards! I can't wait!

So i'm feeling sluggish too. I'm already over my carbs and sugar, thanks to me having a protein shake for bfast with milk ( i can't stand them with water!) but have tons of fat left to eat, but stuck at work. what can i eat? just ate some almonds, had a big salad for lunch, but it had chicken in it, so not alot of fat. i still feel hungry and tired.

ceebs9

sounds awesome Grokette! my day will be alot like that friday. Darron (my honey) is paying for a day of shopping, hair, nails, the whole nine yards! I can't wait!

So i'm feeling sluggish too. I'm already over my carbs and sugar, thanks to me having a protein shake for bfast with milk ( i can't stand them with water!) but have tons of fat left to eat, but stuck at work. what can i eat? just ate some almonds, had a big salad for lunch, but it had chicken in it, so not alot of fat. i still feel hungry and tired.

Have you tried making your shakes with unsweetened almond milk? Yummy. Add some avocado and evoo to your salad next time. Maybe some sunflower seeds, too. My only other thoughts about being so tired and sluggish is to make sure you're taking rest days.

Grokette

sounds awesome Grokette! my day will be alot like that friday. Darron (my honey) is paying for a day of shopping, hair, nails, the whole nine yards! I can't wait!

So i'm feeling sluggish too. I'm already over my carbs and sugar, thanks to me having a protein shake for bfast with milk ( i can't stand them with water!) but have tons of fat left to eat, but stuck at work. what can i eat? just ate some almonds, had a big salad for lunch, but it had chicken in it, so not alot of fat. i still feel hungry and tired.

Get some organic heavy cream and unsweetened almond milk for you protein shake. Use half cream and half almond milk, will be like a milk shake.

That ups your fat and will keep you fuller longer too.

immacookie

sounds awesome Grokette! my day will be alot like that friday. Darron (my honey) is paying for a day of shopping, hair, nails, the whole nine yards! I can't wait!

So i'm feeling sluggish too. I'm already over my carbs and sugar, thanks to me having a protein shake for bfast with milk ( i can't stand them with water!) but have tons of fat left to eat, but stuck at work. what can i eat? just ate some almonds, had a big salad for lunch, but it had chicken in it, so not alot of fat. i still feel hungry and tired.

Have you tried making your shakes with unsweetened almond milk? Yummy. Add some avocado and evoo to your salad next time. Maybe some sunflower seeds, too. My only other thoughts about being so tired and sluggish is to make sure you're taking rest days.

Also add some avocado to your shakes... especially if it's chocolate! So rich and thick!!

immacookie

Add additional fat to your eating plan. Fat is burned as energy!! It is like gas for our bodies. :bigsmile:

I just read a very interesting thread over on MDA (info linked back to Dr Eades blog). Basic info is that in SOME people who are trying to lose weight you really CAN eat too much fat (during weight loss phase).... i.e. you cut grains and such from your diet to switch your body over to burn fat, as it's supposed to... but then you bombard your body with EXTRA fat... so it's going to burn that EXTRA fat you ingest first vs. pulling from your fat stores.

Grokette

Add additional fat to your eating plan. Fat is burned as energy!! It is like gas for our bodies. :bigsmile:

I just read a very interesting thread over on MDA (info linked back to Dr Eades blog). Basic info is that in SOME people who are trying to lose weight you really CAN eat too much fat (during weight loss phase).... i.e. you cut grains and such from your diet to switch your body over to burn fat, as it's supposed to... but then you bombard your body with EXTRA fat... so it's going to burn that EXTRA fat you ingest first vs. pulling from your fat stores.

I lose weight at my best when I am eating about 70% fat. Everyone is different, but in the absence of carbs it is best to add fat than to add protein, as protein can mess with insulin levels and can also be converted to glycogen and stored as fat.\

I have been low carbing off and on for over 8 years now and through a lot of trial and error I have found what works for me. Everyone else has to do the same, I am merely offering suggestions speaking from experience.

freerange

Ok how the heck did I miss this thread for this long? of course count me in. I'm going to send a friend request to all of you that are not already on my friend list, that way we can keep track of each other.

Oh and here is a secret, SOUP. Throw in some meat,,,, smoked sausage, whatever brown it in butter, remove meat, add veggies, spices, salt. pepper, add meat back, and cover with chicken stock. I make a hugh pot and put in single serving containers, in the fridge. It's quick, easy, and ready anytime you need something hot. And a good way to get in your veggies.

Also anything on the grill is better, grilled zucchini, asparagus, squash, egg plant, just about anything. I love grilled veggies with my fat laden steak.

immacookie

I lose weight at my best when I am eating about 70% fat. Everyone is different, but in the absence of carbs it is best to add fat than to add protein, as protein can mess with insulin levels and can also be converted to glycogen and stored as fat.\

I have been low carbing off and on for over 8 years now and through a lot of trial and error I have found what works for me. Everyone else has to do the same, I am merely offering suggestions speaking from experience.

Thanks for the suggestions! It has been a couple of weeks since I have tracked my food but I think I was somewhere around 50-60% fat... but I also haven't LOST any fat off my body either. I broke out the veggie list from Atkins induction this week, maybe also low carbing my veggies will help get things moving for me.

immacookie

Also anything on the grill is better, grilled zucchini, asparagus, squash, egg plant, just about anything. I love grilled veggies with my fat laden steak.

I've recently become a huge fan of oven roasted veggies! :bigsmile:

AshCarlson

Ok how the heck did I miss this thread for this long? of course count me in. I'm going to send a friend request to all of you that are not already on my friend list, that way we can keep track of each other.

Oh and here is a secret, SOUP. Throw in some meat,,,, smoked sausage, whatever brown it in butter, remove meat, add veggies, spices, salt. pepper, add meat back, and cover with chicken stock. I make a hugh pot and put in single serving containers, in the fridge. It's quick, easy, and ready anytime you need something hot. And a good way to get in your veggies.

Also anything on the grill is better, grilled zucchini, asparagus, squash, egg plant, just about anything. I love grilled veggies with my fat laden steak.

Welcome! Thank you for your input and I look forward to your future suggestions!

Jeepster152010

I would love to join a support group!

MissKim

I feel hungry and miserable. I think when I get home I'm making me some bacon and eggs, I know that will make me feel better. cuz right now, i feel awful, and i'm craving mcdonalds french fries sooooo bad. which is ridiculous. but i'm not cheating, b/c i know i will be for my birthday. and one night of cheating is already more than enough. gah.

freerange

I feel hungry and miserable. I think when I get home I'm making me some bacon and eggs, I know that will make me feel better. cuz right now, i feel awful, and i'm craving mcdonalds french fries sooooo bad. which is ridiculous. but i'm not cheating, b/c i know i will be for my birthday. and one night of cheating is already more than enough. gah.

Hang in there MissKim, those fries end up on your thighs. ANd besides bacon and eggs taste sooooooo much better. Here is a quick tip, Learn how to make hollandaise sauce, just use EVOO instead of veg oil, poach some eggs, stack on your meat of choice and cover in sauce, and quick eggs Benedict without the english muffin of course.

freerange

I feel hungry and miserable. I think when I get home I'm making me some bacon and eggs, I know that will make me feel better. cuz right now, i feel awful, and i'm craving mcdonalds french fries sooooo bad. which is ridiculous. but i'm not cheating, b/c i know i will be for my birthday. and one night of cheating is already more than enough. gah.

Hang in there MissKim, those fries end up on your thighs. ANd besides bacon and eggs taste sooooooo much better. Here is a quick tip, Learn how to make hollandaise sauce, just use EVOO instead of veg oil, poach some eggs, stack on your meat of choice and cover in sauce, and quick eggs Benedict without the english muffin of course.

It's been awhile since I made H sauce, forgot it doesn't use veg oil. just good ole butter


4 egg yolks
1 tablespoon freshly squeezed lemon juice
1/2 cup unsalted butter, melted (1 stick)
Pinch cayenne
Pinch salt
Directions
Vigorously whisk the egg yolks and lemon juice together in a stainless steel bowl and until the mixture is thickened and doubled in volume. Place the bowl over a saucepan containing barely simmering water (or use a double boiler,) the water should not touch the bottom of the bowl. Continue to whisk rapidly. Be careful not to let the eggs get too hot or they will scramble. Slowly drizzle in the melted butter and continue to whisk until the sauce is thickened and doubled in volume. Remove from heat, whisk in cayenne and salt. Cover and place in a warm spot until ready to use for the eggs benedict. If the sauce gets too thick, whisk in a few drops of warm water before serving.

NanRunsOnPaleo

hmm is there any way to get a notification of when someone posts something new? I am losing track!

XFitMojoMom

I came across a good post on my Crossfit website today and wanted to share it with you all - Paleo recipes for slow cookers... I mean really!! How much easier can this get - and all of these recipes sound AMAZING!

http://irontribefitness.com/recipes/slow-cooker-pepper-pork-chops/

http://paleozone.posterous.com/slow-cooking-a-whole-chicken

http://chetday.com/paleodietrecipes2.htm

http://www.crossfitintrepid.com/2009/09/19/paleo-recipe-thai-coconut-chicken-curry/

http://everydaypaleo.com/2010/08/25/slow-cooked-pollo-con-salsa-roja/

Grokette

Good morning everyone!!

I have started doing another round of HCG, so I am integrating Paleo HCG plan. :bigsmile: :bigsmile: :bigsmile:

I am making chicken tonight for supper and cabbage. I need a good chicken recipe.

AshCarlson

Good morning everyone! I do too wish there was a way to receive notifications when someone posts on here, but I guess it just means you have to continually log on! ( I secretly wish on the iPhone app you could access these message boards :ohwell: )

So, this morning was great I ran a quick 5k and didn't feel like I was going to puke! haha How are ya'll??

Question- I'm giving blood this afternoon, any suggestions following with food and exercise?

Grokette

Good morning everyone! I do too wish there was a way to receive notifications when someone posts on here, but I guess it just means you have to continually log on! ( I secretly wish on the iPhone app you could access these message boards :ohwell: )

So, this morning was great I ran a quick 5k and didn't feel like I was going to puke! haha How are ya'll??

Question- I'm giving blood this afternoon, any suggestions following with food and exercise?

When I give blood I always eat a high fat, moderate protein, low carb meal before hand and then afterwards have some fruit and protein such as apple and almond butter, banana and almond butter, grapes and cheese, apple and cheese, etc..........Stay away from the sugary Pop.

ceebs9

Good morning. Thanks for all the recipes you guys are posting. I'm a lousy cook, but every once in awhile I see a recipe I think I could actually make. I'm fasting today though, so no recipes for me.

freerange

Thanks MOJO those look great, Cbarber anyone can cook, just grab a recipe and follow the directions, I love to cook, so maybe that makes a difference.

Grokkette, HGC? I don't know enough about it to really comment, just seems like a short cut to me. From what I know about you so far, I sure though you have researched it and know it's good for you.

AshCarlson

When I give blood I always eat a high fat, moderate protein, low carb meal before hand and then afterwards have some fruit and protein such as apple and almond butter, banana and almond butter, grapes and cheese, apple and cheese, etc..........Stay away from the sugary Pop.

Thanks for the tip! I am eating some pork and green beans before hand, but plan to eat an apple with peanut butter after! Is nutella considered a healthy butter?? I mean it is hazelnut :happy:

ceebs9

Cbarber anyone can cook, just grab a recipe and follow the directions,

You'd think it would be that easy, right?

AshCarlson

Cbarber anyone can cook, just grab a recipe and follow the directions,

You'd think it would be that easy, right?

I think it would be haha, but I do have to admit that if you don't have the right tools or big enough kitchen it sure is a challenge! Can anyone reccomend great cooking stores, books, etc.?

ceebs9

Can anyone reccomend great cooking stores, books, etc.?

Honey you're asking the wrong person! Oh I guess you weren't necessarily asking me. I don't do cookbooks, just the internet.

AshCarlson

Can anyone reccomend great cooking stores, books, etc.?

Honey you're asking the wrong person! Oh I guess you weren't necessarily asking me. I don't do cookbooks, just the internet.

Haha, I do the internet too. I'm thinking about buying the Primal Blueprint cookbook, thoughts? PS- Random, but how do you feel about Nutella?

Grokette

Can anyone reccomend great cooking stores, books, etc.?

Honey you're asking the wrong person! Oh I guess you weren't necessarily asking me. I don't do cookbooks, just the internet.

Haha, I do the internet too. I'm thinking about buying the Primal Blueprint cookbook, thoughts? PS- Random, but how do you feel about Nutella?

I have the PBP cookbook and I love it. I have tried quite a few recipes in it and have loved every one of them so far.

I would stay away from Nutella, i think it has added sugar. Maybe make your own with hazelnuts fresh ground, some cacao powder and some stevia or raw honey.........

pyro13g

After giving blood it's 24 hours rest before any strenuous activity. Take the day off.

Cooking stores - Penzey's for dried spices.

Grokette

Thanks MOJO those look great, Cbarber anyone can cook, just grab a recipe and follow the directions, I love to cook, so maybe that makes a difference.

Grokkette, HGC? I don't know enough about it to really comment, just seems like a short cut to me. From what I know about you so far, I sure though you have researched it and know it's good for you.

It is not a short cut, but I need to get some weight off and get it off fast. My doctor put me on it last year (she is a naturopathic doctor) and yes I thoroughly researched before hand too.

I need to lose weight fast because of a medical issue that I won't discuss online. Could be a big deal or not a big deal...........don't know yet........So I am combining plans to get quick results right now.

Last year I did the HCG plan for getting hormones back in balance and it worked wonderfully and I lost 38 pounds in the process.