Modern Day Pin-up Girls! - Week 1

pink_gerbera

wow u ladies did well last time!

My goals this week:

1. Do 30days shred at least 5 times, did it once this morning
2. Drink 8 glasses of water, I usually only manage 6.
3. Not to go over my calories (except Saturday as I'm out for a friends birthday)

Good luck ladies :-)

Octomonkey

Thanks Rach for restaring the group! I've always wanted to be one of the pin ups Just wanna say good luck everyone!!
This weeks aims are:
*Drink 8 glasses of water a day
* Work out every day, not matter how tired I am after work
*Eat healthy- NOM!

Let's do this s**t! :P

MissMouse85

Hey Ladies!

I'm a little confused-- is today's weigh-in starting weight (which is on the chart already), or are we doing our first check-in?

Anyway, my goals for the week are to:
1) Add another 32 oz. bottle of water to my day
2) Keep up with the workout schedule I started at the beginning of the month (Cardio x3-4, Strength x2)
3) Not go nuts on Thursday for St. Patty's-- but I'm still going to get my Irish on!

Hope everyone has a great week!

RachVR6

Hey Ladies!

I'm a little confused-- is today's weigh-in starting weight (which is on the chart already), or are we doing our first check-in?

Anyway, my goals for the week are to:
1) Add another 32 oz. bottle of water to my day
2) Keep up with the workout schedule I started at the beginning of the month (Cardio x3-4, Strength x2)
3) Not go nuts on Thursday for St. Patty's-- but I'm still going to get my Irish on!

Hope everyone has a great week!

Starting weight today. Update it if you need to, since some people sent in their start weight a week ago.

sparrow747

I'd love to join this group if you have room! My current weight is 230.

My weekly goals:
- Full week of 30DS! (Had to skip one day last week, thanks to a pulled calf muscle)
- 4 gym visits
- 8 glasses of water/day
- Make mindful choices when out to dinner or drinks!

sray30

CW 221.0

MaryAnne1

Wow it's amazing how many people are starting up for this round - hello!! Thanks Rach for keeping us motivated I want to see the 150s this week or next week - would be great to finally crack into them!!

VBos

147.8 this week. Good luck Everyone!

Angie3G

Thanks rach for adding me

My weight today-174lb(starting weight)

Angie3G

Good luck to us all!!!

DorothyNorrington

Hey everyone!

I am so excited to have joined this group! It is the perfect group for me because the "big" reward waiting for me at the end of my 150 pound loss is a pin-up photo shoot, "starring the new and improved , ME". It is still a LONG way off, and it is a bumpy journey, but I am doing it. Best of luck to all of you in your efforts at a healthier you!

Week One Focus:

*I will do cardio at least 3 times this week for 30 minutes each time.
*I will do 2 sessions of strength training.
*I will drink my 8 cups of water each day


My goals are small, but for me they are a stretch in a new direction. I usually average 5 cups of water a day. I have not done any strength training in the 6 months since I have started this journey, I think it is time to add it in.

Dorothy

kidakiwi04

Hey ladies!! I'm actually up this week at 257.2 Its time for me to kick this into high gear, I have been slacking the last couple of weeks. Anyways just wanted to stop in and say hi.

Week One Goals:
*Drink 80oz of water a day
*Track every single thing that I eat
*Exercise at least 30 minutes a day.
*Walk at least 10 minutes after dinner

Hopefully I can see 245 at the end of 10 weeks. Good luck to everyone and feel free to add me as a friend.

Pebble321

Hi girls, it's great to be here, I need accountability
My goal for this week is to make healthy food choices - in spite of being surrounded by cakes and cookies and muffins at a conference - I'm working as a booth bunny at an exhibit attached to the conference.

cenafan

goal(s) for the week

1) eat properly while looking after my nieces and nephews (their mom is in the hospital) and all they have is junk in the house.
2) go for my walks every night
3) add in resistance training once I pick up my new home gym (YAY!!!)

learn to enjoy the process!

raychill007

Yey week one! My goals are similar to everyone elses - drinking water!
I've a busy week this week with friends visiting and I'm going away for the weekend so I think it could be a disaster diet-wise, so I'm aiming for 2 more cardio gym sessions before the week is out.. and to concentrate on my home workouts - the tummy ones (wieder 6) and the arm ones (my little weights).

Thanks for including me in your group Rach! Well done with the chart, I must set a reminder in my phone for next Monday, but don't be expecting any miracles!

frostiegurl

Super excited to be part of this group. Can't wait to see the losses and the amazing body transformations that are sure to transpire over the next 10 weeks.

sugarbunnie

My weight is at 158.
My goals for the week:
1. Hit the gym at least 3 days during the week (I hike with my dogs on the weekends)
2. Drink my water goal every day, no excuses!
3. No gluten, no excuses! (I have Celiacs and I cheated on Sunday - yipes!)
4. Keep bringing my lunch to work everyday, and stick to my food plan from the night before

kateopotato

I am making some goals this week too.
1) get a new battery for my food scale (it is driving me insane that it ran out but havent made it a priority, rather I decided I had to eat pre-measured things... That's not doing it for me at all)
2) do at least 3 more cardio sessions of 30+ minutes
3) bring my lunch for the whole week ( minus today since I didn't)
4) stay under on my sodium!!!

Nique727

Hello Rach!!

I would love to join. I have been looking for a group. My starting weight is 160. Not sure what else to do or say. How does this work?? Thanks for the help and coordination!!

~JewelryJunky

loveme445

Hi Rach! My starting weight is 175.8

Thanks for this great group!

sheilabennett

I love that there are so many new people!!! I just had an amazing work out - I hope this trend continues!!!

nam14uk

Morning Ladies!

It's great to see so many back in for this new round! Let's all stick to it and keep this motivation going over the next ten weeks and beyond!

I got bullied into signing up for a 10K in May and given that I haven't run for longer than about 15 minutes I need to get training on that. So my goals for this week are to run at least 3 times and get that discipline back with my eating. The closer I get to goal I seem to be sabotaging myself. That has got to stop.

Hope you all have a great week!

just4peachy

Didn't get a chance to post my week one goals yesterday (spent a good part of the day in bed with a headache)-

*Drink a MINIMUM of 80 oz of water everyday
*Get a MINIMUM of seven hours sleep every night
*Three days of 30DS
*Three days of running

MizBee

Good morning ladies SO PUMPED about being able to join you all. Ive seen the progress the last group had for their 10 weeks and that is just amazing.. (applause). Im ready to kick *kitten* and look good doing it Good luck everyone

Goals:

Try to get as close to my 8 glasses of water as I can (I normally cant drink more than 6 for some reason)
Workout with my Jackie Warner dvd 3 times a week and Yoga at least 2 days
Stay under my calories EVERY day

amcmillan730

hi rach... please start me at 214.6

valeriedent2

Good morning!! I'm sorry I missed checking in yesterday. I'm at 202 right now.

RachVR6

Alright....I think I have everyone's updates and revised weights. Wow. Lots of members!

I've decided to try and get almost completely away from processed foods. I'm trying to cut out breads and go for complex carbs instead and trying my best not to eat anything that comes in a cardboard box and has a flavor packet. lol We'll see how this goes. Stocking up on fresh veggies and some chicken breast tonight. My goal is to also try and fit fresh fish into the budget once a week. We had tilapia last time, so I'm thinking salmon this week. Mmmmmmm.

I bought a new digital scale last night because my analog was so hard to read, and of course it was 5 or 6lbs higher than the last. Oh well. That means more of me can go

JennS19

Well today is WI day for me at WW. I'm hoping I lose something this week. This last week was my Birthday week and I went out 2wice which I'm sure messed with my whole week. I did get in some good workouts and I'm hoping that helps a little bit,

Off to drink my water for the day.

JennDoesKeto

good morning ladies!! hope everyone is as pumped for today as i am!! i had a good night of workouts i got some walking in, rode my trike, and did some time with my gazelle. i definitly slept good last night.

have a wonderful day! we are having a girls day at work so lunch and pedicures then tomorrow i have the day off. have to see the orthopedic for my back but then the rest of my birthday is all mine!!

JennS19

VBos: I love your ticker picture!!!! :laugh: