3500+ Calories Burned Challenge 3/21-3/27

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  • pjfmaui73
    pjfmaui73 Posts: 408
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    Weekly Goal: 4500

    Mon: 940 (JM Ripped in 30 wk3 d3, JD2 105 min. & cleaning)
    Tues: 299 (JD2 15 min, walking 15 min & cleaning 30min)
    Wed: 887 (JM Ripped in 30 wk3 d4, JD2 23 min & walking 90min)
    Thur: 1217 (JM Ripped in 30 wk3 d5, JD 25min, Zumba 20 min, shoveling 15 min, hiking 20 min, walking 30 min & cleaning 30 min)
    Fri: 995 (JM Ripped in 30 wk4 d1, cleaning 3hrs)
    Sat:411 (JM Ripped in 30 wk4 d2, JD2)
    Sun: rest day

    Total: 4749
    Left to go: + 249:happy:
  • ashley0616
    ashley0616 Posts: 579 Member
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    Weekly Goal: 3100

    Mon: 621 (Gym: 25 minutes weight training, 31 minutes elliptical, 6mph, up and down hill) *Plan: Gym
    Tues: 833 (Gym: 38 minutes circuit training; 19 minutes elliptical avg 6mph with spurts of SPEED) *Plan: Gym w/personal trainer.
    Wed: 432 (Gym: 25 minutes weight training (circuit), 19 minutes elliptical avg 6mph up and down hill) *Plan: Gym
    Thur: REST DAY
    Fri: 741 (51 minutes of having my *kitten* handed to me) *Plan: Gym with personal trainer
    Sat: 1570 (20 minutes interval elliptical, 30 minutes circuit strength training; 45 minute bike ride, up and down hill) *Plan: Gym
    Sun:calories burned (how they were burned) *Plan: Walk or outdoor activity - we are taking our oldest to see Disney on Ice so will try to find time to exercise!

    Total: 4197
    Left to go: 1097 OVER and it's only SATURDAY! Huzzah for the bike riding!!!
  • Sanya77
    Sanya77 Posts: 172 Member
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    I wish I had joined earlier. I would love to start next week onwards.
    Sanya
  • aablacknell
    aablacknell Posts: 856 Member
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    Weekly Goal: 4500
    Mon: 772 calories burned (C25K, arm circuit & walk 3 miles)
    Tues: 883 calories burned (spin, back circuit & walk 4 miles)
    Wed: REST DAY
    Thur: 226 calories burned (C25K)
    Fri: 1081 calories burned (C25K, arm circuit, glute circuit & walk 4 miles)
    Sat: 559 calories burned (spin & back circuit)
    Sun: calories burned (how they were burned)

    Total: 3521
    Left to go: 979
  • hungrymarathongirl
    hungrymarathongirl Posts: 444 Member
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    Weekly Goal: 6000

    Mon: 885 calories burned (8.5 mile run; Yoga Meltdown L1)
    Tues: 690 calories burned (2 JM workouts - Shred It With Weights L1 & Banish Fat, Boost Metabolism)
    Wed: 713calories burned (Biggest Loser Bootcamp; 70 min walk; Yoga Meltdown)
    Thur: 627calories burned (7.5 mile run)
    Fri: 817 calories burned (5.5 mile run; Shred It With Weights)
    Sat: 1505 calories burned (18.1 mile run)
    Sun:calories burned (how they were burned)

    Total: 5237
    Left to go: 763
  • iambayd
    iambayd Posts: 235
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    Weekly Goal: 3500

    Mon: calories burned: 542 (No More Trouble Zones and 30 Day Shred L3)
    Tues: calories burned: 760 (196 walking, 500 Banish Fat Boost Metabolism, 64 Yoga)
    Wed: calories burned: 518 (363 No More Trouble Zones and 155 aerobics)
    Thur:calories burned: 0 (rest day)
    Fri: calories burned: 262 (Ripped in 30)
    Sat:calories burned: 758 (Ripped in 30 and Banish Fat Boost Metabolism)
    Sun:calories burned (how they were burned)

    Total: 2840
    Left to go: 660
  • thcri
    thcri Posts: 459 Member
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    Weekly Goal: 4000

    Mon: 986 calories burned BIKING
    Tues: 1,079 calories burned Biking this morning and C25K Wk 6 D2
    Wed: 940 calories burned cardio and jogging
    Thur:336 calories burned at a hotel trying an old broken down elliptical machine
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3,341
    Left to go: 659

    I am out of town but may try to hit 5000


    Weekly Goal: 4000

    Mon: 986 calories burned BIKING
    Tues: 1,079 calories burned Biking this morning and C25K Wk 6 D2
    Wed: 940 calories burned cardio and jogging
    Thur:336 calories burned at a hotel trying an old broken down elliptical machine
    Fri: calories burned (how they were burned)
    Sat:1290 calories burned Running and Biking
    Sun:calories burned (how they were burned)

    Total: 4,631
    Left to go: Over 631
  • Mishy
    Mishy Posts: 1,551 Member
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    Weekly Goal: 3500
    Mon: 587 calories (45 minutes running-on-air-stepper-cardio machine)
    Tues: 520 calories burned (45 minutes elliptical machine)
    Wed: 476 calories burned (35 minutes jogging and walking on the treadmill, but mostly walking)
    Thur: 465 calories burned (25 minutes Kettle Bell/20 minutes walking)
    Fri: 721 calories burned (51 minutes running-on-air-stepper-cardio machine)
    Sat: 467 calories burned (27 minutes Kettle Bell/21 minutes walking)
    Sun:calories burned (how they were burned)

    Total: 3236
    Left to go: 264
  • Zaggytiddies
    Zaggytiddies Posts: 326 Member
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    Weekly Goal: 4000
    Mon: 675 calories burned (25 mins circuit training 243 50 mins treadmill various speeds/incline 432) 
    Tues: 413 calories burned (50 mins treadmill) 
    Wed: 0 calories burned (hurt my knee. Resting. May have to adjust the goal.) 
    Thur: 683 calories burned (30 mins circuit training 280, 20 cleaning [hey I need all the help I can get] 57, 45 mins treadmill 346) 
    Fri: 516 calories burned (60 mins of my friend the treadmill) 
    Sat: 497 calories burned (60 mins walking 224, 30 mins trusty treadmill 273) 
    Sun:calories burned (how they were burned) 
    Total: 2784
    Left to go: 1216 (Tomorrow is gonna have to be a huge day… Haha let's see how close I get.)
  • hethabeth
    hethabeth Posts: 10 Member
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    Hi All I am in. I did take the first of the week off, but I can do this!
    Mon ~ none
    Tues ~ none
    Wed ~ 931 (elliptical 460 calorie, treadmill 250 cal, outside walking 221)
    Thurs ~ 1004 ( elliptical 462, treadmill 439, treadmill 2 103)
    Fri ~ 1294 ( elliptical 350, treadmill 844, elliptical 100)
    Sat ~ 1788 (elliptical 875, treadmill 588,elliptical 325)
    Sun~

    Burned so far ~ 5017
    Left to get to 3500~ 0
    Left to get to 5000~ 0
  • ser0630
    ser0630 Posts: 223
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    Weekly Goal: 3500
    Mon: 306 (20 minutes Zumba)
    Tues: 0 calories burned (how they were burned)
    Wed: 126 calories burned (30 minutes walking 3.0 mph--walking the dog)
    Thur: 236 calories burned (45 minutes walking 3.5 mph--brisk pace)
    Fri: 989 calories burned ( 306 cal burned doing 20 min Zumba, 511 burned doing 50 min of circuit training-general, 172 cal burned doing 15 minutes on the elliptical trainer)
    Sat: 493 calories burned (230 calories burned 60 min walking 2.5 mph, 199 calories Zumba flat abs workout, 64 calories burned 20 minutes Pilates)
    Sun:calories burned (how they were burned)

    Total: 2150
    Left to go: 1350
  • heartpdx
    heartpdx Posts: 97 Member
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    Weekly Goal: 3500 calories burned
    Mon: 406 (325 30DS (25), 81 LS (10)
    Tues: 488 (30DS and 20 min LS)
    Wed: 0
    Thur: 406 (1 hr stretching 20 min LS)
    Fri: 320 (1 hr walking and aerobic stretching)
    Sat: 750 (30DS, stretching & walking)
    Sun:calories burned (how they were burned)

    Total: 2370
    Left to go: 1130
  • sara_m83
    sara_m83 Posts: 545 Member
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    Weekly Goal: 4500

    Mon: 704 calories burned (202 calories burned Level 3 30 Day Shred; 249 calories burned swimming laps 700m; 253 calories burned doing TurboFire HIIT 30)
    Tues: 876 calories burned (668 calories burned running 10km + 1.5km cooldown walk & stretching; 208 calories burned cycling 30 minutes)
    Wed: 969 calories burned (580 calories burned running 9.5km + 500m cooldown walk & stretching; 389 calories burned cycling 45 minutes)
    Thur: 609 calories burned (130 calories burned doing 45 minutes of P90X shoulders & arms; 298 calories burned swimming laps 50 minutes; 181 calories burned cycling 28 minutes)
    Fri: 1149 calories burned (624 calories burned running 10km + 1km cooldown walk & stretching; 300 calories burned cycling 50 minutes; 225 calories burned swimming laps 37 minutes)
    Sat: 303 calories burned (Swimming laps - 50min, 1.1km)
    Sun:calories burned (how they were burned)

    Total: 4610
    Left to go: -110

    But I can't give up because i have been eating too poorly this week! Big one Sunday.
  • LYNNPETTY93
    LYNNPETTY93 Posts: 61
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    I would love to get in on this challenge. I am new to this site.. Are there any opening, or do you get in where you fit in?
    I think this is a great plan....
  • thcri
    thcri Posts: 459 Member
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    Total: 2784
    Left to go: 1216 (Tomorrow is gonna have to be a huge day… Haha let's see how close I get.)

    It might be a tad bit on the though side, but you can do it. I am rooting for you.!!!!!!!!!!!!!!!!!!!!!!!
  • thcri
    thcri Posts: 459 Member
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    I would love to get in on this challenge. I am new to this site.. Are there any opening, or do you get in where you fit in?
    I think this is a great plan....

    I am fairly new to the site also. But I think someone starts a week long work out just about every week so watch for it coming soon or start one on your own. People will jump in.
  • Zaggytiddies
    Zaggytiddies Posts: 326 Member
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    Weekly Goal: 4000
    Mon: 675 calories burned (25 mins circuit training 243 50 mins treadmill various speeds/incline 432) 
    Tues: 413 calories burned (50 mins treadmill) 
    Wed: 0 calories burned (hurt my knee. Resting. May have to adjust the goal.) 
    Thur: 683 calories burned (30 mins circuit training 280, 20 cleaning [hey I need all the help I can get] 57, 45 mins treadmill 346) 
    Fri: 516 calories burned (60 mins of my friend the treadmill) 
    Sat: 497 calories burned (60 mins walking 224, 30 mins trusty treadmill 273) 
    Sun: 968 calories burned (60 mins treadmill 545, 45 mins cleaning the shut out of everything 152, 30 mins circuit training 271) 
    Total: 3752
    Left to go: 248 (Ugh! Sooo close! Maybe I'll get more in later but for now, I'm pooped)
  • Zaggytiddies
    Zaggytiddies Posts: 326 Member
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    I would love to get in on this challenge. I am new to this site.. Are there any opening, or do you get in where you fit in?
    I think this is a great plan....

    I am fairly new to the site also. But I think someone starts a week long work out just about every week so watch for it coming soon or start one on your own. People will jump in.

    Aw man! I HAVE to do it now! Haha

    @Lynn - Someone will most likely start one up tomorrow. I think you should jump on in. This is my second week and it really makes you push yourself.
  • piccolarj
    piccolarj Posts: 488 Member
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    Weekly Goal: 4500

    Mon: 662 calories burned (Tredmill & Stationary Bike)
    Tues: 519 calories burned (Elliptical, Bike & Tredmill)
    Wed: 432 calories burned (Stationary Bike)
    Thur:0 calories burned (how they were burned)
    Fri: 0 calories burned (how they were burned)
    Sat: 1949 calories burned (60 Mile Bike Ride)
    Sun:707 calories burned (how they were burned)

    Total: 4269
    Left to go: 231 :(
    My first time not making my goal in this challenge. :(
  • piccolarj
    piccolarj Posts: 488 Member
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    I would love to get in on this challenge. I am new to this site.. Are there any opening, or do you get in where you fit in?
    I think this is a great plan....

    This is an ongoing challenge that is here every week and always starts on Monday. Just keep a look out for the new one that will start on Monday 3/28. Good luck!!

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