3500+ Calories Burned Challenge 3/21-3/27

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  • amnski
    amnski Posts: 251 Member
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    Hi everyone!! I would love to join. Since this is my first week, I will aim for 3500. =)

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total Left to Go:
    Left to go
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    Weekly Goal: 3500
    Mon: 701 calories burned (20 mins treadmill 1 hour elliptical)
    Tues: 411 calories burned (52 mins elliptical)
    Wed: 695 calories burned (60 mins w/ trainer, 45 mins treadmill/elliptical)
    Thur:579 calories burned (10 mins abs, 30 mins treadmill, 30 mins elliptical)
    Fri: calories burned (how they were burned)
    Sat:384 calories burned (35 mins treadmill)
    Sun:calories burned (how they were burned)

    Total: 22770
    Left to go: 730

    Well way short but that was because I was invited out of town on Thursday and left after work on friday and just got home. We walked all over Savannah Saturday and Sunday so also got that in.

    Good job for everyone that met the goal.
  • tbever
    tbever Posts: 173 Member
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    Weekly Goal: 3500
    Mon: 400-- 1 hour Body Pump strength training class
    Tues: 625 -- 1 hour zumba
    Wed: 236--bike ride (hopefully I will have more later!!)
    Thur: 400 -- 5K run
    Fri: 480 -- 1/2 hour spin class, and wii dance
    Sat: 485 -- 1 hour zumba
    Sun: 157 -- hiking

    Total: 2783
    Left to go: 717

    Looks like I am falling pretty short this week :( Maybe next week!!
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    Here is the link to next weeks challenge

    http://www.myfitnesspal.com/topics/show/202744-3500-calories-burned-challenge-3-28-4-3
  • iambayd
    iambayd Posts: 235
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    Weekly Goal: 3500

    Mon: calories burned: 542 (No More Trouble Zones and 30 Day Shred L3)
    Tues: calories burned: 760 (196 walking, 500 Banish Fat Boost Metabolism, 64 Yoga)
    Wed: calories burned: 518 (363 No More Trouble Zones and 155 aerobics)
    Thur:calories burned: 0 (rest day)
    Fri: calories burned: 262 (Ripped in 30)
    Sat:calories burned: 758 (Ripped in 30 and Banish Fat Boost Metabolism)
    Sun:calories burned: 503 (Ripped in 30 and aerobics)

    Total: 3343
    Left to go: 157..next week I'm gonna get there~
  • Mishy
    Mishy Posts: 1,551 Member
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    Weekly Goal: 3500
    Mon: 587 calories (45 minutes running-on-air-stepper-cardio machine)
    Tues: 520 calories burned (45 minutes elliptical machine)
    Wed: 476 calories burned (35 minutes jogging and walking on the treadmill, but mostly walking)
    Thur: 465 calories burned (25 minutes Kettle Bell/20 minutes walking)
    Fri: 721 calories burned (51 minutes running-on-air-stepper-cardio machine)
    Sat: 467 calories burned (27 minutes Kettle Bell/21 minutes walking)
    Sun:418 calories burned (27 minutes walking/52 minutes Jillian Michales No More Trouble Zones workout)

    Total: 3654
    Left to go: 0 +154 additional
  • ser0630
    ser0630 Posts: 223
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    Weekly Goal: 3500

    Mon: 306 (20 minutes Zumba)
    Tues: 0 calories burned (how they were burned)
    Wed: 126 calories burned (30 minutes walking 3.0 mph--walking the dog)
    Thur: 236 calories burned (45 minutes walking 3.5 mph--brisk pace)
    Fri: 989 calories burned ( 306 cal burned doing 20 min Zumba, 511 burned doing 50 min of circuit training-general, 172 cal burned doing 15 minutes on the elliptical trainer)
    Sat: 493 calories burned (230 calories burned 60 min walking 2.5 mph, 199 calories Zumba flat abs workout, 64 calories burned 20 minutes Pilates, 115 calories burned 45 minutes of food preparation)
    Sun:calories burned (how they were burned)

    Total: 2265
    Left to go: 1235
  • swt228hrt
    swt228hrt Posts: 16
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    So in... Only I'm putting Sunday at the beginning of the week, because I'm starting today :)

    Weekly Goal: 3500
    Sun:calories burned ((859)) 30-Stationary bike, 30-Strength Training, 60-Cleaning
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)


    Total: 859
    Left to go: 2641
  • ser0630
    ser0630 Posts: 223
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    Weekly Goal: 3500

    Mon: 306 (20 minutes Zumba)
    Tues: 0 calories burned (how they were burned)
    Wed: 126 calories burned (30 minutes walking 3.0 mph--walking the dog)
    Thur: 236 calories burned (45 minutes walking 3.5 mph--brisk pace)
    Fri: 989 calories burned ( 306 cal burned doing 20 min Zumba, 511 burned doing 50 min of circuit training-general, 172 cal burned doing 15 minutes on the elliptical trainer)
    Sat: 493 calories burned (230 calories burned 60 min walking 2.5 mph, 199 calories Zumba flat abs workout, 64 calories burned 20 minutes Pilates, 115 calories burned 45 minutes of food preparation)
    Sun: 1490 calories burned (996 calories doing 80 minutes of Zumba, 160 calories burned 26 minutes of dance modern, 64 calories burned doing 20 minutes of light cleaning)
    Total: 3755
    Left to go: over by 255! :happy:
  • hungrymarathongirl
    hungrymarathongirl Posts: 444 Member
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    Didn't quite make it this week.

    Mon: 885 calories burned (8.5 mile run; Yoga Meltdown L1)
    Tues: 690 calories burned (2 JM workouts - Shred It With Weights L1 & Banish Fat, Boost Metabolism)
    Wed: 713calories burned (Biggest Loser Bootcamp; 70 min walk; Yoga Meltdown)
    Thur: 627calories burned (7.5 mile run)
    Fri: 817 calories burned (5.5 mile run; Shred It With Weights)
    Sat: 1505 calories burned (18.1 mile run)
    Sun:300 calories burned (Shred It With Weights)

    Total: 5537
    Left to go: 463
  • sara_m83
    sara_m83 Posts: 545 Member
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    Weekly Goal: 4500

    Mon: 704 calories burned (202 calories burned Level 3 30 Day Shred; 249 calories burned swimming laps 700m; 253 calories burned doing TurboFire HIIT 30)
    Tues: 876 calories burned (668 calories burned running 10km + 1.5km cooldown walk & stretching; 208 calories burned cycling 30 minutes)
    Wed: 969 calories burned (580 calories burned running 9.5km + 500m cooldown walk & stretching; 389 calories burned cycling 45 minutes)
    Thur: 609 calories burned (130 calories burned doing 45 minutes of P90X shoulders & arms; 298 calories burned swimming laps 50 minutes; 181 calories burned cycling 28 minutes)
    Fri: 1149 calories burned (624 calories burned running 10km + 1km cooldown walk & stretching; 300 calories burned cycling 50 minutes; 225 calories burned swimming laps 37 minutes)
    Sat: 303 calories burned (Swimming laps - 50min, 1.1km)
    Sun: 1127 calories burned (639 calories burned running 10km + 1km cooldown walk & stretching; 43 calories burned walking 20 min; 445 calories burned No More Trouble Zones)

    Total: 5737
    Left to go: -1237

    Whoooaaa. And somehow I still ate all those extra calories. Ridiculous.
  • heartpdx
    heartpdx Posts: 97 Member
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    more than halfway there....anyone up for next week?

    Weekly Goal: 3500 calories burned
    Mon: 406 (325 30DS (25), 81 LS (10)
    Tues: 488 (30DS and 20 min LS)
    Wed: 0
    Thur: 406 (1 hr stretching 20 min LS)
    Fri: 320 (1 hr walking and aerobic stretching)
    Sat: 750 (30DS, stretching & walking)
    Sun: 230 (light cleaning)

    Total: 2600
    Left to go: 900
  • Athena413
    Athena413 Posts: 1,709 Member
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    Weekly Goal: 4,200

    Mon: 865 (1 hour Zumba class)
    Tues: 430 (20 min. 5K Training)
    Wed: 735 (Kenpo X)
    Thur: taking today off - still fighting sinus infection...going on 3 weeks now! :(
    Fri: 1,071 (53 min. 5K Training)
    Sat: rest day
    Sun: 1,227 (5K Training)

    Total: 4,328
    Left to go: +128

    Woohoo! I made it!!
  • bigjean
    bigjean Posts: 32 Member
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    Weekly Goal: 3500

    Mon: calories burned (2316, 4 miles jogged incline 4 (50 mins), 2 miles hills walk incline 12 (45 mins).
    Tues: calories burned (1107, 3 miles incline 4 50 mins) feet hurt lolol
    Wed: calories burned (1139 3 miles incline various, 50 mins )
    Thur:calories burned ( None needed to rest )
    Fri: calories burned (1129 3 miles incline various 56 mins)
    Sat:calories burned (1128 3 miles incline various 50mins)
    Sun:calories burned (1889 5 miles incline various 92 min)

    Total: 8708
    Left to go: 0

    for week 6 days 21 miles my best week yeaaaaaaaaaaaaa me!
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    Here is the link again for this weeks challenge as it has been buried.

    http://www.myfitnesspal.com/topics/show/202744-3500-calories-burned-challenge-3-28-4-3
  • awelch79
    awelch79 Posts: 233 Member
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    I LOVE this! Thank you for the movitvation!

    Weekly Goal: 3500 calories burned
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go
  • loveme445
    loveme445 Posts: 2,439 Member
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    Weekly Goal: 8000

    Mon: 0
    Tues: 1686 (Jogging/Walking Intervals & Walking)
    Wed: 1565 (Jackie Warner Xtreme Time Saver, Strength Training & Walking)
    Thur: 1330 (Walking/Jogging Intervals)
    Fri: 632 (Jillian Michaels Shred It w/ Weights, Wii Zumba & Wii Just Dance 2)
    Sat: 304 (Walking)
    Sun: 1444 (Skating & Walking)

    Total: 6961
    Left to go: 1039 (Life happened and I didnt have the time to get the calorie burn in I was expecting Saturday)

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