April 30 Day Shred Team Challenge
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im in. i will start it today. my SW is 213. hoping to be under 199 by April 30th0
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I was actually able to complete level one on day one!!! I posted last night that I have never been able to complete level one the first time but I DID!!!! I am excited.
I did level one at about 1:00 this afternoon. I do not have a tape measure to do my measurments but I am going to try and get one this weekend!!
I will state though that my starting weight is 202 pounds. I know that inches count more than pounds, but hey.
GOOD LUCK EVERYONE
P>S> How does everyone log this. I used the calorie finder thing I put 25 minutes of circuit training,general and it said I burnt 305 calories. I dont know how to log that as I am new here. any help would be appreciated0 -
Hey MusicGirl...we are on the same path. I am 166(now) and my GW is 150! :-) Best of luck to you!0
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I was actually able to complete level one on day one!!! I posted last night that I have never been able to complete level one the first time but I DID!!!! I am excited.
I did level one at about 1:00 this afternoon. I do not have a tape measure to do my measurments but I am going to try and get one this weekend!!
I will state though that my starting weight is 202 pounds. I know that inches count more than pounds, but hey.
GOOD LUCK EVERYONE
P>S> How does everyone log this. I used the calorie finder thing I put 25 minutes of circuit training,general and it said I burnt 305 calories. I dont know how to log that as I am new here. any help would be appreciated
Congratulations on completing Day 1!!! Way to go!! I log in 20 minutes of circuit training based on a number of recommendations from others who have been doing this longer. From what I understand the calorie burn will be different for everyone based on weight. I hope this helps!0 -
I did the whole level 1 work out!! It kicked my butt and I can barely move but I feel good, think I might do some belly dancing tonight!!0
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I am new too all of this, so I honestly dont know if you have started a forum or even how to look for it. If you have can you please tell me how to find it so that I can check in everyday?
Thanks so much0 -
I just completed day 1, having had the DVD for over a year. Thanks for the inspiration!0
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I have done level one day one - fingers crossed no knee problems.
then I got to play new zumba for wii.
my starting weight is 208 but can't find tape so will do measurements tomorrow0 -
Day one done!
I logged mine as 20 min circuit training and 5 min mild stretching.
Height 5'3"
Weight 201.4
Neck 15
Arm L13 R14
Chest 45.5
Waist 38.5
Hips 49
Thigh 27
Calf 17.50 -
I didn't shred today. Instead I did the no more trouble zones (jillian michaels). The night is not over yet, I still may shred. Going to post my measurements now.
height: 5'3"
weight: 172.4
Waist 38.0
Hips 41.0
Thighs 20.75
Bicep 13.25
Chest 38.5
Those are all the measurements that I have. I can't wait to take them again in 30 days! Are we posting pictures too? I'm thinking of taking a few new one tomorrow.0 -
http://www.myfitnesspal.com/blog/SASPaladin
Not sure if i did my measurements properly...anyone can post a link showing exactly where i should be measuring would be helpful0 -
I'm In! Going to start tomorrow.0
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I did my Shred today! I had been mixing it in with some kickboxing classes I have been taking but today I went back to Level 1 (was doing Level 2 recently) and will progress through it until Day 30.
Waist: 30
Hips: 36
Chest: 37
Thighs: R-22.5, L-22.5
Biceps: R-11.5, L-120 -
Just got my DVD today, but I would love to join. I'll start tomorrow
Yay.
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Just finished Level 1 day 1. Wow! That kicked my butt, even though I have been working out for over a year. Never done the shred before. Ready for day 2 tomorrow!!0
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Did day one. My upper body is sore, but otherwise, I'm feeling good and excited about the changes the next 29 days will bring.
Will check back later and probably post again in a week.
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I'm 1 week into it and it is still kicking my *kitten* everytime I finish I feel like throwing up. woo hoo0
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Day two done. Loving it.0
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1st day of shred down. 29 to go. Going to the gym in the am with Kristin then off to shopping, Hopefully I can walk then on to day 2. I must say that this workout kicked my booty! Had a little more energy right after but now I'm all tuckered out. No more walking up and down the steps tonight. I might have to crawl. See ya tomorrow.0
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I am glad I am not the only one who feels like I have been run over!! I do have a question--what size weights did everybody use today?0
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